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Online Therapists

Photo of Shelby Reece, Counselor in Athens, IL
Shelby Reece
Counselor, MA, LCPC
Verified Verified
O Fallon, IL 62269
I have provided group, individual, and family therapy for a diverse population in a variety of age ranges.
You can’t pour from an empty cup.” That’s why I help people do the important work of refilling their owns cups, reclaiming their lives, and healing with a renewed sense of purpose.
I have provided group, individual, and family therapy for a diverse population in a variety of age ranges.
You can’t pour from an empty cup.” That’s why I help people do the important work of refilling their owns cups, reclaiming their lives, and healing with a renewed sense of purpose.
(618) 226-4865 View (618) 226-4865
Photo of Brianna Rossbach, Licensed Clinical Professional Counselor in Athens, IL
Brianna Rossbach
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
2 Endorsed
Champaign, IL 61820
I offer individual and family counseling services.
You are the expert of your life and every individual client is different. Therapy is not one-size fits-all. I, as your therapist, want to form a partnership with you in which we collaborate and work together. My job is to develop an individualized treatment plan for you and your specific needs. The most important component of therapy is the client-therapist alliance and this is a top priority of mine. My goal is to provide you an environment in which you feel safe, understood, and accepted.
I offer individual and family counseling services.
You are the expert of your life and every individual client is different. Therapy is not one-size fits-all. I, as your therapist, want to form a partnership with you in which we collaborate and work together. My job is to develop an individualized treatment plan for you and your specific needs. The most important component of therapy is the client-therapist alliance and this is a top priority of mine. My goal is to provide you an environment in which you feel safe, understood, and accepted.
(217) 203-8534 View (217) 203-8534
Photo of Dr Sara Bahn Behavioral Health Center Of Illinois, Psychologist in Athens, IL
Dr Sara Bahn Behavioral Health Center Of Illinois
Psychologist, PsyD, MAAT
Verified Verified
Springfield, IL 62703  (Online Only)
Bahn enjoys spending time with family, reading, playing the piano, traveling, interior design, and various community endeavors and volunteering.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
Bahn enjoys spending time with family, reading, playing the piano, traveling, interior design, and various community endeavors and volunteering.
I 've worked over 30 years working and consulting with children, adolescents, parents, couples, families, adults, corporations and military personnel. My focus encompasses a holistic, integrative, and strength based perspective and worldview. Through a combination of various healing modalities and psychotherapeutic approaches I focus on research based setting with each individual's specific needs and goals. I help individuals with personal growth, health and wellness, and the journey of self examination as well as symptom relief. View community education by Dr. Bahn on Channel 17, Channel 20 local news, and Mind, Body, Radio.
(217) 909-9097 View (217) 909-9097
Photo of Relationship Consultants in Athens, IL
Relationship Consultants
MA
Verified Verified
Springfield, IL 62702  (Online Only)
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
We can also help you find a new way to be in your family, with your kids, your parents, your partners and roommates in an ever-changing dynamic.
As an agency we have been supporting people via online sessions, with everything that falls “outside the box”. If you are encountering relationship problems, you may have found that it is easier to procrastinate rather than to seek the relationship advice and tools that you need. You may have even been waiting to seek consulting or coaching services for years. Meanwhile your relationship difficulties have only been getting worse. Our consulting services are designed to help you communicate better and make sustainable changes that will benefit you and your family throughout your lives to come back to loving one another.
(217) 776-9523 View (217) 776-9523
Photo of Paul Freedman, Clinical Social Work/Therapist in Athens, IL
Paul Freedman
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
2 Endorsed
Urbana, IL 61802  (Online Only)
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
My approach is also informed by Internal Family Systems Therapy, Narrative Therapy, and the Enneagram.
I believe in transformation - yours (and mine), and that the draw towards the good is irresistible. Whatever challenges you face, there’s a way forward. How you see yourself - and those around you - can make all the difference. I want to know your story, how you tell it, and where you hope it will go. You’ll have a partner as you navigate life transitions and circumstances, learn to better manage difficult thoughts and feelings, change patterns that no longer serve you, and improve relationships. As your unfoldment happens (and yes, it's always messy), you’ll have an ally in this incredibly difficult yet doable work.
(217) 286-1006 View (217) 286-1006
Photo of Kendrick J. Bailey, Counselor in Athens, IL
Kendrick J. Bailey
Counselor, LCPC
Verified Verified
Peoria, IL 61602
Kendrick is a Licensed Clinical Professional Counselor who earned his Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling locally at Bradley University. He has over 18 years of clinical experience providing care to clients with a wide range of needs. He serves all ages of clients from pre-adolescent to the life experienced senior citizen. His clinical experience includes outpatient settings, substance abuse clinics, emergency and disaster response teams, at risk adolescent group homes, family services agencies, universities, correctional facilities as well as private practice experience.
Kendrick is a Licensed Clinical Professional Counselor who earned his Bachelor of Science in Psychology and Master of Arts in Clinical Mental Health Counseling locally at Bradley University. He has over 18 years of clinical experience providing care to clients with a wide range of needs. He serves all ages of clients from pre-adolescent to the life experienced senior citizen. His clinical experience includes outpatient settings, substance abuse clinics, emergency and disaster response teams, at risk adolescent group homes, family services agencies, universities, correctional facilities as well as private practice experience.
(309) 396-6252 View (309) 396-6252
Photo of Rebecca Marshall, Counselor in Athens, IL
Rebecca Marshall
Counselor, LCPC, MA, EMDR
Verified Verified
Springfield, IL 62703  (Online Only)
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
Telehealth Remote only therapist- I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
I obtained my Bachelor’s degree in Psychology and my Master’s degree in Human Development Counseling, with a concentration in Marriage and Family therapy, both from the University of Illinois, Springfield.
Telehealth Remote only therapist- I believe that the relationship between the therapist and client is very important. It’s very important to me that I create strong relationships with my clients based on trust and acceptance. I take a holistic approach, as our mental health is as important as our physical health, and they are often related to one another. I utilize cognitive behavioral therapy and a person-centered approach. I can assist people who have mood disorders, anxiety, grief, trauma, substance abuse, parenting and family conflicts and LGBTQ support. I specialize working with adolescents, adults, & couples
(217) 635-3684 View (217) 635-3684
Photo of Robin L Dalske, Psychologist in Athens, IL
Robin L Dalske
Psychologist, PsyD, RPsgt
Verified Verified
3 Endorsed
Swansea, IL 62226
Couple's and Family, Assessment, Multicultural specialties.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
Couple's and Family, Assessment, Multicultural specialties.
"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.
(618) 427-8336 x520 View (618) 427-8336 x520
Photo of Elliott Counseling Services, LLC, Counselor in Athens, IL
Elliott Counseling Services, LLC
Counselor, MSEd, NCC, LCPC
Verified Verified
15 Endorsed
Normal, IL 61761
I have seen positive, long lasting results using a holistic approach with such issues as anxiety, depression, abuse issues, traumatic events, relational issues, parenting issues, childhood issues, grief and loss, personality disorders, women's issues, and marriage and family dynamics.
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
I have seen positive, long lasting results using a holistic approach with such issues as anxiety, depression, abuse issues, traumatic events, relational issues, parenting issues, childhood issues, grief and loss, personality disorders, women's issues, and marriage and family dynamics.
My philosophy towards therapy and, being a therapist,can be put this way.You can create positive change in your life. You can overcome difficult and even seemingly overwhelming obstacles. The first step is to believe that you are worthy of a better life no matter what the present situation tells you. The next step is to accept that, 'Life is a Journey'. I think there is incredible wisdom and hope in those words; a journey is on-going, and, life gives you opportunities to change as you choose! Sometimes we just need a little help figuring out how to start.
(309) 319-6958 View (309) 319-6958
Photo of Kristal Perry- Gutierrez, Counselor in Athens, IL
Kristal Perry- Gutierrez
Counselor, MA, LCPC
Verified Verified
Springfield, IL 62704
I consider myself a facilitator, honoring and working with the innate healing power of the individual or couple/family.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
I consider myself a facilitator, honoring and working with the innate healing power of the individual or couple/family.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
(217) 814-0113 View (217) 814-0113
Photo of M Christy Fritz-Parker, Clinical Social Work/Therapist in Athens, IL
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Alton, IL 62002
I use family systems theory, structural theory, cognitive behavioral work, communication approaches, psychodynamic theory, social learning theory and behavior modification and others.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
I use family systems theory, structural theory, cognitive behavioral work, communication approaches, psychodynamic theory, social learning theory and behavior modification and others.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 View (618) 790-7201
Photo of Angela R. Wilson, Counselor in Athens, IL
Angela R. Wilson
Counselor, LCPC
Verified Verified
1 Endorsed
Champaign, IL 61820
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Training: Relationship and Couples Therapy, Sexual Dysfunction, Group and Family Counseling, Multicultural Counseling, Violence, Addiction (substance, gambling, shopping), Eating Disorders, Personality Disorders, Developmental Counseling, Career and Lifestyle Counseling, Incidence/Crisis Training (American Red Cross).
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
(217) 645-6283 View (217) 645-6283
Photo of Acorn Counseling & Mediation, Clinical Social Work/Therapist in Athens, IL
Acorn Counseling & Mediation
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Carlinville, IL 62626
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
At Acorn Counseling & Mediation, we treat any age from children through adults. We offer individual, couple, and family counseling. Although the most typical issues we treat are anxiety, depression, and relationship struggles, we can also help walk through other struggles like grief and PTSD. We also now offer substance abuse treatment as well as DUI evaluations. At Acorn Counseling & Mediation, we believe you should be in the driver's seat, and that we are here to help you navigate, process, and shed light on the obstacles you face.
(217) 615-5413 View (217) 615-5413
Photo of Leah Swanson, Clinical Social Work/Therapist in Athens, IL
Leah Swanson
Clinical Social Work/Therapist, LCSW
Verified Verified
Peoria, IL 61603
I have a special interest in working with individuals and couples dealing with infertility or difficulties building a family.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
I have a special interest in working with individuals and couples dealing with infertility or difficulties building a family.
Sometimes life throws you a curveball or two. Some people have been dealt a difficult card from the start. I believe we all possess the tools needed to get through times of adversity, but at times, may need a little guidance. Having an objective ally to cheer you on can really make the difference in reaching your goals and feeling confident along the way. I strive to create a stimulating, comfortable, and safe place for people to be vulnerable. I tend to have a relaxed conversational style, while using evidenced based materials and approaches. I am committed to jumping in the muck with you so we can find solutions together.
(309) 220-3916 View (309) 220-3916
Photo of Fida Abdelrasoul, Clinical Social Work/Therapist in Athens, IL
Fida Abdelrasoul
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Champaign, IL 61820
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
(217) 436-6481 View (217) 436-6481
Photo of One Counseling and Wellness, Marriage & Family Therapist in Athens, IL
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614
Photo of Heather Johnson, Clinical Social Work/Therapist in Athens, IL
Heather Johnson
Clinical Social Work/Therapist, LCSW, PEL
Verified Verified
Champaign, IL 61821  (Online Only)
I can provide Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Rational-Emotive Therapy, Existential-Humanistic Therapy, and DBT.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
I can provide Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, Internal Family Systems, Rational-Emotive Therapy, Existential-Humanistic Therapy, and DBT.
Reaching out is the first step, I'm glad you're here. My work ranges from treating stress, anxiety, depression, self-esteem issues, to other specific personal and relational issues. I am passionate about adolescent neural development, embracing neurodiversity (ADHD, Autism, etc.), body acceptance, attachment theory, and working to break family cycles of trauma. I will work with you to establish goals that are driven by you, for you. I am an active listener who is also willing and ready to offer insight and point out potential problem areas with permission. You will make the change-I can help you see it.
(847) 416-8516 View (847) 416-8516
Photo of Nicole Boehne, Counselor in Athens, IL
Nicole Boehne
Counselor, LCPC, ATR
Verified Verified
La Grange, IL 60525  (Online Only)
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
Working with me you will gain insight into your own family relationships and how they impact your present decisions and behavior.
Trying to find a therapist can be overwhelming. I’m here to make this process easy and help you find relief. I believe in a person’s capacity for change and the ability of each of us to reach our life goals. I’ll work with you to identify and remove the obstacles you have been facing. With humor and creativity, we will create the supportive environment you need to achieve your goals. I am passionate about connecting with people, and helping them to gain new ways of coping with life’s stressors.Ready to feel like yourself again?
(708) 223-2432 View (708) 223-2432
Photo of Colleen Aziz, Counselor in Athens, IL
Colleen Aziz
Counselor, LCPC
Verified Verified
1 Endorsed
Savoy, IL 61874  (Online Only)
I provide individual, couples’, and family virtual counseling sessions for adults in Illinois.
The best compliment I ever received was that I’m the “human embodiment of a cup of tea.” I bring that same warmth, compassion, and calm to every counseling relationship.
I provide individual, couples’, and family virtual counseling sessions for adults in Illinois.
The best compliment I ever received was that I’m the “human embodiment of a cup of tea.” I bring that same warmth, compassion, and calm to every counseling relationship.
View
Photo of Leia Katherine Stein, Counselor in Athens, IL
Leia Katherine Stein
Counselor, MA, LCPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
I have experience working with the following: anxiety, depression, family relational problems, abuse, grief, bipolar, ADHD, self- esteem & trauma.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
I have experience working with the following: anxiety, depression, family relational problems, abuse, grief, bipolar, ADHD, self- esteem & trauma.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
(833) 401-5717 View (833) 401-5717
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.