Therapists in West Bench, Boise, ID

As a therapist who solely works with women, I am keenly aware of the unique needs that evolve during each phase of our lives. I realize that as we encounter our own personal ups and downs that our emotions, family, work/finances, relationships, activities, and goals often feel the effects as well. Truly being listened to by another person is precious and often uncommon. When it happens, we feel its power through understanding and respect. Once this takes place, amazing things happen...authentic communication, freedom from negative thoughts, healing, contentment, courage, and strategies for growth.

"NEVER, NEVER, NEVER GIVE UP" These are inspiring words spoken by Winston Churchill 60 years ago which applies to us in our turbulent times today. We are all involved in a myriad of transitions and changes that are impacting you individually, within your families, at work and in your schools. We are caught up in societal conflict, having to make daily decisions that impact our lives, feeling anxious about the present and future and coping with the best skills that we all have to meet the situation.

I am committed to fostering hope and healing through the therapeutic relationship. Each client is a unique individual, and I tailor the therapeutic relationship towards individual needs and concerns.

**** CURRENTLY ACCEPTING TELEHEALTH CLIENTS ONLY**** . My first treatment goal is to help you feel comfortable in our therapeutic relationship so that we can address the tough issues with which you are dealing. I hope to be able to help you better connect to yourself, your partner or your family as I believe strong relationships are the foundation of healing. Together, we will identify the root of the problem so you can begin healing at that point while learning healthy coping skills to maintain progress.

Does life feel overwhelming? Are you experiencing emotional distress or behaving in ways that negatively impact you or your relationships? As a counselor at Lee Pesky Learning Center, I work with clients who face barriers to reaching their full potential in life. These obstacles may include emotional, social, learning, and/or executive function needs; symptoms of ADHD, trauma, depression, and/or anxiety. My goal is to help you explore what matters to you, including your unique strengths, internal resources, and values. I will help you envision what your life could look and feel like.

My style is direct, down to Earth and intuitive. I prefer to use humor and common sense over clinical jargon and stuffiness. I am in the performing arts and my counseling sessions are held in my studio with all my music equipment and my dog. Most of my clients are dealing with issues related to adjustments, life transitions, relationships, self esteem, grief, and anxiety. I work with individuals/couples/families, adults and children. I am 100% freelance so I don't accommodate no-shows or frequent rescheduling. I do not accept insurance but I offer a sliding fee scale.

If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.

Kara is a Licensed Clinical Professional Counselor. She graduated from Boise State University with a Bachelor's of Science in Health Promotions and went on to receive a Master's Degree in Clinical Counseling with an emphasis in EMDR Therapy and Play Therapy.