Therapists in Sioux City, IA
Mental Health Associates, LLC
Clinical Social Work/Therapist
Verified Verified
Sioux City, IA 51104
We provide Individual, Family, Marital, and Couples (Traditional and Nontraditional) Therapies, Psychological Evaluations and Psychological Testing.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
We provide Individual, Family, Marital, and Couples (Traditional and Nontraditional) Therapies, Psychological Evaluations and Psychological Testing.
The mission of Mental Health Associates is to provide the highest quality mental health services, with a commitment to each individual at any stage of their life, and to provide research-based therapeutic services by highly trained and independently licensed professionals.
Sarah Kay Kosiba
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Sioux City, IA 51106
Whether online or in person, my sessions use a person and/or family centered approach that uses the mind's natural ability to heal.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Whether online or in person, my sessions use a person and/or family centered approach that uses the mind's natural ability to heal.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Lutheran Family Service
Counselor, LMHC, LISW
Not Verified Not Verified
1 Endorsed
Sioux City, IA 51106
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
We are here to walk with you when you need it most. Lutheran Family Service (LFS) has an expert team of compassionate therapists and counselors to help you with marital and relationship problems, depression and suicidal thoughts, anxiety and worry, trauma or post-traumatic stress disorder (PTSD), personality disorders, grief and loss, parenting concerns, life transitions, work and career concerns, or chronic mental illness.
Ryan Groetken
Counselor, LMHC, SOTP-II
Verified Verified
Sioux City, IA 51103
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
I commend you for taking the step of looking into services. I am here to assist you in meeting your individual goal(s) in the near future.
Kimberly Keiser
Counselor, MA, LPC-MH, CST
Verified Verified
2 Endorsed
Sioux City, IA 51106
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
Every person is capable of reaching their full potential and living a healthy, balanced and fulfilling life. If you are struggling, psychotherapy provides a broad set of tools to achieve those goals. I offer comprehensive mental health service am committed to providing healing and restoration to for those experiencing personal, relational, sexual, and psychological issues. I am committed to helping individuals through a direct therapeutic approach that is tailored for every client. Couples therapy allows individuals to work through relationship dynamics, conflict, and stressors while improving communication and shared intimacy.
Online Therapists
Casey Baker
Counselor, EdD, LMHC, RPT-S
Verified Verified
1 Endorsed
Spencer, IA 51301 (Online Only)
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college campuses, in-home Children's Therapeutic Services and Supports, and outpatient mental health services. I’m also a member of the Iowa Mental Health Counselors Association and the Association of Counselor Education and Supervision.
I’m ready to walk alongside you on your path to hope and healing. I am a licensed marriage and family therapist in Minnesota and a licensed mental health counselor in Iowa. I’m also a registered play therapist supervisor and a nationally certified counselor. I have experience working clinically, serving children, families, couples, and adults with a variety of mental health diagnoses at college campuses, in-home Children's Therapeutic Services and Supports, and outpatient mental health services. I’m also a member of the Iowa Mental Health Counselors Association and the Association of Counselor Education and Supervision.
Amy Davis
Clinical Social Work/Therapist, tLMHC, NCC
Verified Verified
Spencer, IA 51301
Have the stressors in your life taken away your smile and zest for life? Are you overwhelmed, irritable, or struggling with daily tasks? Has family and/or work life become so demanding and stressful that getting out of bed in the morning is draining? Are your relationships suffering? If you answered yes to any of these, I’m ready to walk alongside you on your path to hope and healing. Together, we will address what’s important to you and help you get your smile back. I am a temporary licensed mental health counselor in Iowa with over 20 years of experience serving adolescents, families, couples, and adults.
Have the stressors in your life taken away your smile and zest for life? Are you overwhelmed, irritable, or struggling with daily tasks? Has family and/or work life become so demanding and stressful that getting out of bed in the morning is draining? Are your relationships suffering? If you answered yes to any of these, I’m ready to walk alongside you on your path to hope and healing. Together, we will address what’s important to you and help you get your smile back. I am a temporary licensed mental health counselor in Iowa with over 20 years of experience serving adolescents, families, couples, and adults.
Kendal A Paulsen
Counselor, MS, LMHC, NCC
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
I am a Licensed Mental Health Counselor in the State of Iowa as well as a nationally certified counselor. I have experience working with adolescents, teens, adults, families and couples. I have a passion for working with individuals, couples and families to find a balance that is suitable to them. I will work through the process and stages with the client to meet their needs or struggles. My preferred methods of therapy include: Solution-Focused, Cognitive Behavioral and Person-Centered Therapy. I have an interest in working with clients dealing with stress, anxiety, depression and marital or family issues.
I am a Licensed Mental Health Counselor in the State of Iowa as well as a nationally certified counselor. I have experience working with adolescents, teens, adults, families and couples. I have a passion for working with individuals, couples and families to find a balance that is suitable to them. I will work through the process and stages with the client to meet their needs or struggles. My preferred methods of therapy include: Solution-Focused, Cognitive Behavioral and Person-Centered Therapy. I have an interest in working with clients dealing with stress, anxiety, depression and marital or family issues.
Kevin Reynolds
Counselor, LMHC, MS
Verified Verified
Audubon, IA 50025 (Online Only)
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
My passion is helping others heal and gain insight into the issues that they are experiencing. I practice a person centered approach as I believe that we tend to be our own best experts. I emphasize a collaborative style during session to help you progress towards you goals. Personal growth and healing does not have to be something that is an abstract concept, but rather can be a possibility. It helps to have someone who is unbiased and is present to help you navigate life’s challenges and traumas. I also feel passionate about working with adolescents as they navigate the complexities of the transition from youth to adulthood.
Katherine Freese
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Alta, IA 51002 (Online Only)
What would your ideal life look and feel like? It’s different from your current life, isn’t it? Sometimes its hard to imagine how life can ever be different... I’ll bet what you dream about in your ideal life are basic things: sleeping better, setting healthy boundaries, getting away from toxic people. Not feeling anxious or depressed. You dream about feeling strong, confident, and at peace. Most of all you long to feel safe and at home in your own skin. So what is keeping you from making your life into that ideal?
What would your ideal life look and feel like? It’s different from your current life, isn’t it? Sometimes its hard to imagine how life can ever be different... I’ll bet what you dream about in your ideal life are basic things: sleeping better, setting healthy boundaries, getting away from toxic people. Not feeling anxious or depressed. You dream about feeling strong, confident, and at peace. Most of all you long to feel safe and at home in your own skin. So what is keeping you from making your life into that ideal?
Chelsea Zaragoza
Counselor, LMHCt
Verified Verified
Spencer, IA 51301 (Online Only)
I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.
I’m constantly inspired by each of the clients I am privileged to serve, and I’m honored to play even the smallest part in helping them build a brighter future. My office is a safe, nonjudgmental space where Iowa children, adults, couples, and families can find the hope and healing they need to thrive. Together, my clients and I build the customized treatment plan that is the best fit for them.
See more therapy options for Sioux City
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.