Photo of Kate Kim, Counselor in Cumming, GA
Kate Kim
Counselor, LAPC, NCC, MA
Verified Verified
1 Endorsed
Cumming, GA 30040
Kate uses several different modalities based on the client’s needs including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Gottman Method, Structural Family Therapy, Bowenian Family Systems and the Enneagram.
Kate desires to establish an environment where clients feel safe to be vulnerable in order that they will feel seen, heard, and known. She enjoys working with adults, adolescents, couples and families who are longing for healthier relationships with themselves and others. Kate has experience working with anxiety, depression, OCD, anger management, conflict resolution, substance use issues, blended families and spiritual issues.
Kate uses several different modalities based on the client’s needs including but not limited to Cognitive Behavioral Therapy, Emotion Focused Therapy, Gottman Method, Structural Family Therapy, Bowenian Family Systems and the Enneagram.
Kate desires to establish an environment where clients feel safe to be vulnerable in order that they will feel seen, heard, and known. She enjoys working with adults, adolescents, couples and families who are longing for healthier relationships with themselves and others. Kate has experience working with anxiety, depression, OCD, anger management, conflict resolution, substance use issues, blended families and spiritual issues.
(470) 594-2462 View (470) 594-2462
Photo of Kassie Love, Pre-Licensed Professional in Cumming, GA
Kassie Love
Pre-Licensed Professional, Kassie Love, MMFT, MPH
Verified Verified
2 Endorsed
Cumming, GA 30040
Some days, it feels like there is a never-ending storm cloud hanging over you. No matter how hard you try, you can’t shake overwhelming emotions. One moment, you’re on top of the world, and the next you’re plunged into deep despair without any reason. It’s exhausting to feel like something terrible is always about to happen. Even the smallest setback triggers a cascade of negative thoughts that feel inescapable. The voices in your head are constant and upsetting. You feel helpless, exhausted, and misunderstood—even by your family and loved ones.
Some days, it feels like there is a never-ending storm cloud hanging over you. No matter how hard you try, you can’t shake overwhelming emotions. One moment, you’re on top of the world, and the next you’re plunged into deep despair without any reason. It’s exhausting to feel like something terrible is always about to happen. Even the smallest setback triggers a cascade of negative thoughts that feel inescapable. The voices in your head are constant and upsetting. You feel helpless, exhausted, and misunderstood—even by your family and loved ones.
(404) 445-8579 View (404) 445-8579
Photo of Jasmine Marie Gosha, Marriage & Family Therapist in Cumming, GA
Jasmine Marie Gosha
Marriage & Family Therapist, LMFT
Verified Verified
Cumming, GA 30040
I am a Licensed Marriage and Family Therapist in Georgia.
Are you feeling stuck in patterns that make life hard to navigate? Do you want to understand more about yourself to improve your relationships? Maybe you are feeling overwhelmed by the many tasks we must accomplish daily. Whatever the reason may be, therapy can provide a safe and supportive environment to develop tools to tackle any obstacle we face. It takes courage to reach out for help and make the decision to look inward. The reward for being brave in this moment could benefit you for the rest of your life.
I am a Licensed Marriage and Family Therapist in Georgia.
Are you feeling stuck in patterns that make life hard to navigate? Do you want to understand more about yourself to improve your relationships? Maybe you are feeling overwhelmed by the many tasks we must accomplish daily. Whatever the reason may be, therapy can provide a safe and supportive environment to develop tools to tackle any obstacle we face. It takes courage to reach out for help and make the decision to look inward. The reward for being brave in this moment could benefit you for the rest of your life.
(470) 722-2073 View (470) 722-2073
Photo of Julie Shortridge, Licensed Professional Counselor in Cumming, GA
Julie Shortridge
Licensed Professional Counselor, MA, LSW, LPC
Verified Verified
2 Endorsed
Cumming, GA 30040
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
Congratulations ... on taking the next step in finding healing for you &/or your family! Life can often present new opportunities & struggles that we would not have anticipated. I would be honored to assist you as you walk through what often feels like a valley or difficult times in your life. I have learned that what often appears to be obstacles, are stepping stones of healing in our life’s journey. I look forward to meeting with you to see how I may assist you &/or your family. Sincerely, Julie : )
(678) 696-0938 View (678) 696-0938
Photo of Sanona A Williams, Licensed Professional Counselor in Cumming, GA
Sanona A Williams
Licensed Professional Counselor, MS, LPC, CPCS, NCC
Verified Verified
Cumming, GA 30040
Waitlist for new clients
My passion is to provide healing, help and restoration to individuals, couples and families. My work in marriage ministry and with families and couples enables me to walk with you through the challenges life brings. Providing a safe, supportive and confidential environment for my clients to explore and process past and present issues is my goal in therapy. Promoting healing of the individual and the family unit is my heart's work and I dedicate myself to helping my clients reach their potential.
My passion is to provide healing, help and restoration to individuals, couples and families. My work in marriage ministry and with families and couples enables me to walk with you through the challenges life brings. Providing a safe, supportive and confidential environment for my clients to explore and process past and present issues is my goal in therapy. Promoting healing of the individual and the family unit is my heart's work and I dedicate myself to helping my clients reach their potential.
(770) 766-4767 View (770) 766-4767
Photo of Focus Forward Counseling and Consulting, Inc., Psychologist in Cumming, GA
Focus Forward Counseling and Consulting, Inc.
Psychologist, PhD, LCSW, LPC, LMFT
Verified Verified
Cumming, GA 30040
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
We offer day, evening and weekend appointments to help you get "unstuck." We provide pragmatic, down to earth, help for individuals, couples, and families. Our expert psychology and counseling staff offers child and adolescent counseling, adult therapy, individual therapy, couples counseling, marriage and family services, and psychological testing. We treat anxiety and depressive disorders, bipolar disorder, substance abuse, trauma, career concerns, relationship troubles, academic issues, and ADHD.
(404) 948-5710 View (404) 948-5710
Photo of Megan Barfield, Marriage & Family Therapist in Cumming, GA
Megan Barfield
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Cumming, GA 30040
I work with individuals, couples, and families who are working to navigate anxiety, life transitions, family dynamics, women’s and young female issues, and self worth.
My hope is that I can help both individuals and families who are searching to improve their day to day lives explore ways that they can continue to grow, highlighting their strengths and sharpening the areas they want to learn more about and improve in.
I work with individuals, couples, and families who are working to navigate anxiety, life transitions, family dynamics, women’s and young female issues, and self worth.
My hope is that I can help both individuals and families who are searching to improve their day to day lives explore ways that they can continue to grow, highlighting their strengths and sharpening the areas they want to learn more about and improve in.
(470) 275-1688 View (470) 275-1688
Photo of Heather R Hayes & Associates, Licensed Professional Counselor in Cumming, GA
Heather R Hayes & Associates
Licensed Professional Counselor, LPC, CAI, CIP
Verified Verified
1 Endorsed
Cumming, GA 30041
Hayes & Associates, we understand how challenging the journey toward healing can be, especially when an individual or family is in the midst of crisis.
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions. The Heather R. Hayes team offers a concierge approach to care management, tailoring our services to meet the needs of the behavioral health professionals, organizations, and families we serve. The HRH team offers intervention and case management services, treatment placement, sober/therapeutic transportation, sober/therapeutic companionship, and in office consults for families struggling with mental health, trauma, eating disorders, and addiction.
Hayes & Associates, we understand how challenging the journey toward healing can be, especially when an individual or family is in the midst of crisis.
Heather Hayes & Associates is your trusted ally for navigating the complex world of treatment and recovery options for substance abuse, mental health issues, and process addictions. The Heather R. Hayes team offers a concierge approach to care management, tailoring our services to meet the needs of the behavioral health professionals, organizations, and families we serve. The HRH team offers intervention and case management services, treatment placement, sober/therapeutic transportation, sober/therapeutic companionship, and in office consults for families struggling with mental health, trauma, eating disorders, and addiction.
(470) 281-3423 View (470) 281-3423
Photo of Brian L Long, Licensed Professional Counselor in Cumming, GA
Brian L Long
Licensed Professional Counselor, LPC, MAC, NCC, TH-FL
Verified Verified
Cumming, GA 30041  (Online Only)
I have worked extensively with children, adolescents and adults with moderate to severe behavioral and emotional issues, such as AD/HD, oppositional and defiance issues, conduct problems, anxiety, depression, PTSD, Autism spectrum, relationship conflict, family conflict, anger management, career coaching and substance abuse related disorders and issues.
Greetings! Thank you for viewing my profile. Regarding my experience and education, I received a Master's degree with a specialization in mental health counseling in 2008. I am a Licensed Professional Counselor, Florida Tele-Health approved provider, National Certified Counselor, and Master Addiction Counselor. I have worked with children, adolescents and adults in many different capacities over the last 19 years. To schedule an appointment and to inquire about your insurance benefits, please visit www.brianleelong.com.
I have worked extensively with children, adolescents and adults with moderate to severe behavioral and emotional issues, such as AD/HD, oppositional and defiance issues, conduct problems, anxiety, depression, PTSD, Autism spectrum, relationship conflict, family conflict, anger management, career coaching and substance abuse related disorders and issues.
Greetings! Thank you for viewing my profile. Regarding my experience and education, I received a Master's degree with a specialization in mental health counseling in 2008. I am a Licensed Professional Counselor, Florida Tele-Health approved provider, National Certified Counselor, and Master Addiction Counselor. I have worked with children, adolescents and adults in many different capacities over the last 19 years. To schedule an appointment and to inquire about your insurance benefits, please visit www.brianleelong.com.
(470) 946-6402 View (470) 946-6402
Photo of New Sun Mental Health Center - Ximena Helm, Licensed Professional Counselor in Cumming, GA
New Sun Mental Health Center - Ximena Helm
Licensed Professional Counselor, LPC, NCC, MAC, CAMS-II
Verified Verified
Cumming, GA 30040
I founded New Sun Mental Health Center, Inc., in 2008. I am bilingual, English-Spanish. I am a registered Clinical Evaluator and Treatment Provider by the Department of Behavioral Health and Developmental Disabilities (DBHDD). I hold a Master of Arts in Community Counseling with a concentration in Marriage and Family Therapy program from Argosy University in Atlanta. I received a B.A. in Psychology from Pontificia Bolivariana University in Colombia. I am a National Certified Counselor (NCC) and a License Professional Counselor (LPC) in the State of Georgia. I also have a Master Certified Addiction Counselor (MAC) and a Certified Anger Management Specialist (CAMS-II).
I founded New Sun Mental Health Center, Inc., in 2008. I am bilingual, English-Spanish. I am a registered Clinical Evaluator and Treatment Provider by the Department of Behavioral Health and Developmental Disabilities (DBHDD). I hold a Master of Arts in Community Counseling with a concentration in Marriage and Family Therapy program from Argosy University in Atlanta. I received a B.A. in Psychology from Pontificia Bolivariana University in Colombia. I am a National Certified Counselor (NCC) and a License Professional Counselor (LPC) in the State of Georgia. I also have a Master Certified Addiction Counselor (MAC) and a Certified Anger Management Specialist (CAMS-II).
(404) 382-8338 View (404) 382-8338
Photo of Kristi Vanderpool, Licensed Professional Counselor in Cumming, GA
Kristi Vanderpool
Licensed Professional Counselor, MS, LPC, NCC, MCC
Verified Verified
Cumming, GA 30041
Kristi has a Masters Degree in Counseling (specializing in Marriage & Family therapy) from GA State & a certificate in Neuroscience from Harvard.
Are you feeling anxious or depressed? Are you worried about your relationship with your spouse or teen? Our counseling sessions offer a safe, confidential space where you can explore your feelings, thoughts, and concerns without judgment. It's an opportunity to gain insight into yourself and your relationships, develop coping strategies, and make positive changes in your life. Kristi Vanderpool can help you identify your strengths, overcome obstacles, and achieve your personal goals.
Kristi has a Masters Degree in Counseling (specializing in Marriage & Family therapy) from GA State & a certificate in Neuroscience from Harvard.
Are you feeling anxious or depressed? Are you worried about your relationship with your spouse or teen? Our counseling sessions offer a safe, confidential space where you can explore your feelings, thoughts, and concerns without judgment. It's an opportunity to gain insight into yourself and your relationships, develop coping strategies, and make positive changes in your life. Kristi Vanderpool can help you identify your strengths, overcome obstacles, and achieve your personal goals.
(770) 766-7792 View (770) 766-7792
Photo of Anna Koullas, Marriage & Family Therapist in Cumming, GA
Anna Koullas
Marriage & Family Therapist, LMFT
Verified Verified
Cumming, GA 30041  (Online Only)
Time spent at home with our spouse or family can be a great to connect but it can also bring to light issues that have been previously overlooked.
There is no one size fits all therapy. Your journey is unique and will be treated as such to find your personal success. We are experiencing a global crisis that to have put a temporary halt on our journeys. This does not mean anxiety and depression take a break. For many, self-isolation is bringing these feeling to the forefront. You are now forced to deal with thoughts of fear, trauma and depression that the busy world has kept you distracted from. You are not alone and I am here to help you use this time of forced self-reflection to tackle these negative feelings now. Life will go on after the crisis, be ready for success.
Time spent at home with our spouse or family can be a great to connect but it can also bring to light issues that have been previously overlooked.
There is no one size fits all therapy. Your journey is unique and will be treated as such to find your personal success. We are experiencing a global crisis that to have put a temporary halt on our journeys. This does not mean anxiety and depression take a break. For many, self-isolation is bringing these feeling to the forefront. You are now forced to deal with thoughts of fear, trauma and depression that the busy world has kept you distracted from. You are not alone and I am here to help you use this time of forced self-reflection to tackle these negative feelings now. Life will go on after the crisis, be ready for success.
(404) 795-7956 View (404) 795-7956
Photo of Tatiana Matthews, Licensed Professional Counselor in Cumming, GA
Tatiana Matthews
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
5 Endorsed
Cumming, GA 30040
My experience is extensive in the areas of mood, emotional regulation, trauma, ADHD/ASD/, executive functioning, addictions, co-dependency, and adolescent challenges. I address mind, body, family systems, vocation, academics, hobbies and spirituality simultaneously. A Christian perspective can be integrated upon request. I am client-centered and develop a series of interventions that are challenging without being shaming. I have 26 years of experience sharing hope, humor (I often laugh with my client's in session) and professionalism. References from physicians, schools or other professionals area available per request.
My experience is extensive in the areas of mood, emotional regulation, trauma, ADHD/ASD/, executive functioning, addictions, co-dependency, and adolescent challenges. I address mind, body, family systems, vocation, academics, hobbies and spirituality simultaneously. A Christian perspective can be integrated upon request. I am client-centered and develop a series of interventions that are challenging without being shaming. I have 26 years of experience sharing hope, humor (I often laugh with my client's in session) and professionalism. References from physicians, schools or other professionals area available per request.
(770) 284-3764 View (770) 284-3764
Photo of Jackie Dunagan, Marriage & Family Therapist in Cumming, GA
Jackie Dunagan
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Cumming, GA 30041  (Online Only)
I am a member of the Georgia Association of Marriage and Family Therapy and American Association of Marriage and Family Therapy.
I work with couples, individuals and families. My specialties include relationship struggles, grief and loss, blended families, boundaries, and launching young adults. My strengths rest in the ability to help you successfully navigate the challenges that may be encountered during life's struggles. Life transitions can be difficult. These stages may include: marriage and remarriage, family creation and blending, young adult children who are launching and becoming independent, parent's struggling with how to fill their "empty nest," and adult children caring for their elderly parents.
I am a member of the Georgia Association of Marriage and Family Therapy and American Association of Marriage and Family Therapy.
I work with couples, individuals and families. My specialties include relationship struggles, grief and loss, blended families, boundaries, and launching young adults. My strengths rest in the ability to help you successfully navigate the challenges that may be encountered during life's struggles. Life transitions can be difficult. These stages may include: marriage and remarriage, family creation and blending, young adult children who are launching and becoming independent, parent's struggling with how to fill their "empty nest," and adult children caring for their elderly parents.
(404) 861-0992 View (404) 861-0992
Photo of Family Wellness Center LLC, Licensed Professional Counselor in Cumming, GA
Family Wellness Center LLC
Licensed Professional Counselor, LPC, LCSW, PhD, MD, NP
Verified Verified
Cumming, GA 30041
Family Wellness Center is committed to adding value to our Clients' quality of life. Our mental health services are designed to provide support to people with challenges; empowering them to make more informed decisions in their day to day activities. Our dedication to our Clients as well as our spirit of excellence, teamwork and family-ties enables us to know that each client, each family can build a better and brighter life; thereby building a stronger community.
Family Wellness Center is committed to adding value to our Clients' quality of life. Our mental health services are designed to provide support to people with challenges; empowering them to make more informed decisions in their day to day activities. Our dedication to our Clients as well as our spirit of excellence, teamwork and family-ties enables us to know that each client, each family can build a better and brighter life; thereby building a stronger community.
(678) 946-2032 View (678) 946-2032
Photo of Ryan R Schwerzmann, Marriage & Family Therapist in Cumming, GA
Ryan R Schwerzmann
Marriage & Family Therapist, LMFT
Verified Verified
9 Endorsed
Cumming, GA 30040
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
I have over 15 years of experience treating children, couples and families using an integrated approach based on cognitive behavioral therapy (CBT) and family systems theories. My primary interests are in communication, self-expression, self-esteem, anxiety and behavior problems. I served as the Student and Associate Chair of the Georgia Association of Marriage and Family Therapists from 2009 -2012. I am the founder of Adaptive Therapy Counseling Group, LLC in Lilburn and Alpharetta, where I have treated individuals and families suffering from eating disorders, anxiety disorders and mood disorders for over 10 years.
(404) 736-6734 View (404) 736-6734
Photo of Sunshine Child & Family Counseling, Licensed Professional Counselor in Cumming, GA
Sunshine Child & Family Counseling
Licensed Professional Counselor, MA, LPC, CPCS, RPT-S
Verified Verified
1 Endorsed
Cumming, GA 30040
Sunshine Child and Family Counseling therapists have years of experience working with children, adolescents and families.
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
Sunshine Child and Family Counseling therapists have years of experience working with children, adolescents and families.
Children, teens and families are our passion and describe our ideal clientele. Your parenting instincts tell you something has changed with your child. You wonder is it something with school, friends, or a stressor that you have no idea about. Perhaps, your family unit has gone through major change or loss. Your desire is to have your child be back to their best self. You've tried everything you can think of in your parenting arsenal; long talks, together time, consequences and for some reason the issue is still there. As parents we don't always have all the answers and it is ok to reach out for help!
(678) 929-5335 View (678) 929-5335
Photo of Jaqueline Vallina, Clinical Social Work/Therapist in Cumming, GA
Jaqueline Vallina
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Cumming, GA 30040  (Online Only)
I am a Licensed Clinical Social Worker with dual master's degrees in Social Work and Criminology. I believe in providing a non-judgmental and conversational atmosphere with an open and honest dialogue. I have extensive history working with teens and adults. I typically work with individuals experiencing school/work stress, marriage or family difficulties, poor communication, lifestyle transitions, adjusting to college, or graduating college. Discussing topics you don't feel comfortable talking about with others can be difficult. I am here to support, empower, and assist you in overcoming obstacles to become your true self.
I am a Licensed Clinical Social Worker with dual master's degrees in Social Work and Criminology. I believe in providing a non-judgmental and conversational atmosphere with an open and honest dialogue. I have extensive history working with teens and adults. I typically work with individuals experiencing school/work stress, marriage or family difficulties, poor communication, lifestyle transitions, adjusting to college, or graduating college. Discussing topics you don't feel comfortable talking about with others can be difficult. I am here to support, empower, and assist you in overcoming obstacles to become your true self.
(678) 824-6702 View (678) 824-6702
Photo of Morgan Dunn, Clinical Social Work/Therapist in Cumming, GA
Morgan Dunn
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Cumming, GA 30040
He is a Diamond Certified Solutions Focused Brief Therapist and utilizes complementary elements of Person-Centered Therapy,Hope Theory,and Family Systems.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
He is a Diamond Certified Solutions Focused Brief Therapist and utilizes complementary elements of Person-Centered Therapy,Hope Theory,and Family Systems.
Morgan is a caring and empathetic psychotherapist who is enthusiastic about helping his clients resolve their issues and attain their best futures. He has an ability to create a positive, safe, and supportive atmosphere where change is inspired.
(678) 688-3697 View (678) 688-3697
Photo of Kitrina Bush, Licensed Professional Counselor in Cumming, GA
Kitrina Bush
Licensed Professional Counselor, LPC
Verified Verified
Cumming, GA 30040
Additionally, I specialize in Autism Spectrum Disorders, and Family Relational Conflict.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
Additionally, I specialize in Autism Spectrum Disorders, and Family Relational Conflict.
I believe in creating a new therapy for each client and that you are the expert of your life. By building a trusting therapeutic relationship with you, I want to help guide you through the challenges life can bring. I utilize an integrative, person-centered approach to therapy, emphasizing Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Art Therapy, Emotion Focused Therapy, Dialectical Behavior Therapy, and several other therapeutic modalities. My clinical experience has given me the skills to efficiently treat ADHD, Adjustment Disorder, Complicated Grief and Loss, Anxiety Disorders, and Mood Disorders.
(706) 707-3587 View (706) 707-3587

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.