Therapists in Wesley Chapel, FL

At Sheltering Oaks, we believe that lasting change happens in the context of relationships with safe people. We walk with our clients through all kinds of emotional, mental health, developmental, educational, and spiritual challenges.

You have been struggling for a while now. “Oh if we can get through this week/month/season, things will get better”, you think. But if nothing improves, it may be time to book a session to organize your thoughts. As a Licensed Marriage and Family Therapist, I enjoy seeing couples and families as a system, with each person moving both independently and together to form cohesion. As a licensed Mental Health Counselor, I can also help you individually find the coping skills and tools to allow your autonomous self to achieve the optimal health and wellness you want and deserve.

Do you feel "stuck" and have nowhere to turn? Are you having a difficult time with symptoms of anxiety, depression, and stress? Do you need guidance on coping strategies to help you deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help. Whether you need individual, couples, family, or group therapy, I use eclectic trauma-informed approaches to meet your individual needs. Call today for a consultation.

Thanks for taking the time to learn more about me and the services I can provide you. I have been a licensed psychologist since 1994 and take pride in providing individual and couples therapy in a comfortable, caring, non-judgmental and optimistic setting. I enjoy working with adults and their partners. I have expertise with a wide variety of issues including relationship problems, couples conflicts, family alcohol/substance abuse recovery issues, parenting dilemmas, depression, loss, anxiety, and stress. Other areas of interest and experience include support for infertility and bereavement.

Do you dread going home to Children who can be challenging and a partner who is not meeting your needs?These are not problems you need to deal with alone. I can help!Stop banging your head against a wall and let me help you create the tranquil and loving environment that you desire. Relationships are hard work but they should not be exhausting.Allow me to help you so that the special people in your life can enhance your life and not drain it! Let's get started on creating the life and relationships you desire and deserve!!

Life is an adventure. All of us are challenged on our journey. Sometimes we need help considering where we’re at and where we’re going. We offer an effective and collaborative therapeutic environment based on trust, empathy, and unconditional positive regard. We hold your personal stories with respect and compassion. When life is out of balance or mental health concerns get in the way, counseling can be a life-line.

If you've ever found yourself wrestling with overwhelming anxiety, difficulty connecting, navigating complex life transitions, or facing spiritual struggles, rest assured, you're moving in the right direction with seeking support. My primary aim is to be your companion on this journey of self-discovery and fulfillment, assisting you in uncovering the profound meaning and purpose that resides within your life.

As a Licensed Marriage and Family Therapist and follower of Christ, my approach is centered on providing a safe, empathetic space where individuals can explore their struggles and find not only relief but also a deeper sense of purpose and connection. It is my mission to display the utmost form of clinical excellence with the transformative power of Christian values, guiding those in need towards a path of healing, growth, and renewal. This calling is not just a profession to me; it's a way to live out my faith by serving others, helping them to navigate life's storms with strength and grace.

Accepting NEW clients! Sometimes the un expectancy of life can be defeating, but we do not have to face it alone. Supporting and guiding clients through difficult traumas and life's challenges in a safe and nonjudgmental environment is what I strive for. My goal is to assist children, adolescents, and adults to reach their highest potential and to help couples and families live more harmonious and joyful lives together.

As a licensed mental health counselor, marriage and family specialist, and EMDR Trained provider, I am committed to helping individuals and families navigate their paths to healing. Additionally, I hold certifications in SYMBIS and Level 2 Gottman Couples training, specializing in supporting couples as they restore and enrich their relationships. I work with families, couples, adults, teens, and children navigating a wide range of challenges and life transitions.

Now Accepting New Clients.... I am a Licensed Mental Health Counselor and Certified Recovery Coach. With over 15 years of experience, I work with individuals, couples, and families. I specializes in both substance and behavioral addiction, depression, anxiety, family conflicts, anger management, and trauma.

Now offering Virtual therapy sessions. I have a passion for working with children, adults, and adolescents conquering many challenges that life brings; such as stress, low self esteem, family relational issues, loss, anxiety and depression.

**Free 30-min Video Consultation** Being in the circus taught me that juggling too many balls in the air can lead to feeling like you're always picking up the pieces rather than enjoying the show. While our emotions float up and down, we start applying binary labels of "good" (happy) and "bad" (anger, sadness, anxiety) that our systems (e.g., US Society, Family, Culture) has assigned. Improve self-awareness of our emotions, thoughts, and the stories we tell ourselves about our worth internally, with others, and in the world. Change the Narrative you've internalized through identifying, observing, respecting, and accepting emotions.

Feeling stuck? Can't breathe and need someone to listen with compassion and help you mobilize next steps? Would you like insight into the tremendous challenge of parenting or get help for your child going through difficult times? Are you a teenager and want someone to listen as you navigate school, social life, and family so you can feel comfortable and confident in your own skin? Have you lost your balance in relationships and need to recalibrate? Want to close the gap between who you are and who you want to be? Do you feel anxiety or depression blocking you from your own life?

Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or maybe you just need help sorting what you are experiencing. All of these things make managing stress and anxiety overwhelming. If you've ever felt like giving up or wondering will things ever change, you're not alone.

Hello! I am a bilingual, Spanish/English, professional with dedication to my profession and with a humanistic approach. Therapy is a growth process where I will help you explore your areas of conflicts and the hidden strengths within yourself as we work into brief conflict resolution. My goal is to help you grow emotionally stronger and develop coping skills. When you take the challenge to strengthen emotionally and in your ability to cope with life circumstances, you will become more effective with your family, social and work interactions, so that you can succeed in life.

My clients enjoy a relaxed environment with a professional, kind listener who is skilled in empowering them during challenging times. I use a didactic and compassionate approach. My specific therapy tools change depending on the needs of the individual. Many of my clients have survived painful relationships. I have helped many couples stay married and make their relationships more satisfying. I strive to provide a safe, shame-free environment. Many clients seek my help with divorce or after break up healing. I have also completed post graduate school training in Family mediation, Parent Coordination and Couples Counseling.

Welcome! Clients often come to the first session curious about the process of therapy, anxious to understand how we will approach their struggles, and wondering if they will ever feel better. Therapy offers a unique place to focus and work through difficult thoughts, emotions, behaviors, and relationships. I wish for clients to anticipate sessions with confidence, knowing we will use the time effectively. My aim is for you to graduate from quality therapy feeling motivated, insightful, equipped, and resilient. That said, if life brings new challenges, clients are always welcomed to return for support!

I am a Florida licensed psychologist and a board-certified behavior analyst. I received my Ph.D. in Clinical Psychology in 1995, completed my residency at University of Mississippi Medical Center with special focus in Pediatric Psychology, Women’s Health, and medical issues impacting psychological states and vice versa. My academic training has had a special focus in behavioral and cognitive behavioral methods of evaluation and interventions. Also, I recently trained in Acceptance and Commitment Therapy and basic EMDR therapy to address trauma with adults and youths. I have over 25 years of experience serving a wide range o issues