Photo of A Time to Change Counseling Center, P.A., Clinical Social Work/Therapist in Tallahassee, FL
A Time to Change Counseling Center, P.A.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301
I also help clients cope with chronic illnesses and the effect on their family.
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
I also help clients cope with chronic illnesses and the effect on their family.
I have extensive experience with mood disorders, trauma and addictions and work with all ages. I am trained in EMDR and use that technique with both children and adults if appropriate. My clients often state when they first spoke to me they felt immediately at ease and did not feel judged. I am able to assist my clients in seeing patterns in their life story and work to identify and change core beliefs such as "I'm not good enough", "I'm defective" or "I cannot trust others."
(850) 378-4548 View (850) 378-4548
Photo of Deborah E Jenkins, LLC, Clinical Social Work/Therapist in Tallahassee, FL
Deborah E Jenkins, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tallahassee, FL 32308
As a Clinical Social Worker and certified in family counseling, I have the knowledge to understand the dynamics of the family environment and give the family insight on how the current family structure is impacting the family dynamics and therefore effecting how the family system is responding as a result.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
As a Clinical Social Worker and certified in family counseling, I have the knowledge to understand the dynamics of the family environment and give the family insight on how the current family structure is impacting the family dynamics and therefore effecting how the family system is responding as a result.
I am a Licensed Clinical Social Worker and provide counseling services to individuals, couples, and families. I use an integrated approach with emphasis in Emotional Focused Therapy which is a proven and empirical based practice effective with all types of therapy especially relationship therapy. Relationship issues can and do effect our mental state such as depression and anxiety. I help clients to gain insight to improve themselves and their relationships. This helps clients not only to address their current issues but gain tools and information for further development to building a healthier self and healthier relationship.
(850) 400-2019 View (850) 400-2019
Photo of Jenna Banks-Roman, Psychologist in Tallahassee, FL
Jenna Banks-Roman
Psychologist, PsyD
Verified Verified
4 Endorsed
Tallahassee, FL 32301
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, eating concerns, family of origin issues, and individual and group therapy.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
Some of my main professional interests include: LGBTQ+ concerns, diversity, OCD, anxiety, trauma, eating concerns, family of origin issues, and individual and group therapy.
At times we all face things that can feel challenging, insurmountable, or overwhelming. I view therapy as a space where my clients can share their experiences and explore patterns where they may be feeling stuck. I am passionate about helping clients work through this stuckness and detangle obstacles that may be standing in the way of the goals you desire to achieve. I recognize that taking the step to seek therapy can feel vulnerable and I am intentional about providing a nonjudgmental space as we work together in addressing the challenges that bring you in.
(850) 940-3604 View (850) 940-3604
Photo of Thomas E Smith, Clinical Social Work/Therapist in Tallahassee, FL
Thomas E Smith
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32301  (Online Only)
My specialty is in marriage and family therapy.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
My specialty is in marriage and family therapy.
Feeling depressed and hopeless? I'd like to help you get hope back into your life. It's like being in a race that just doesn't end. Leave that race and get into a life that revives you. Marriage in trouble? I can help find ways to keep it together. Family broken by addiction, teenager's anger, or finances? Let's work together to piece it back together. I'd like to help you start today in that long journey back together again.
(850) 692-6540 View (850) 692-6540
Photo of Katie Morris, Marriage & Family Therapist Intern in Tallahassee, FL
Katie Morris
Marriage & Family Therapist Intern, MS, MFT-I
Verified Verified
1 Endorsed
Tallahassee, FL 32301
As a Marriage and Family Therapist, my approach is always relational in nature.
It can be hard to be a human. There are so many things that are out of our control. It's easy to feel alone and wonder if there's anyone that can help. I believe that clients already have all the resources they need to cope and thrive as humans, but sometimes they just need help accessing those resources. Underneath the unique stressors and experiences that an individual faces, there are core values that are waiting to be tapped into. There are strengths and resiliencies in each of us. My role is to help bring those to light!
As a Marriage and Family Therapist, my approach is always relational in nature.
It can be hard to be a human. There are so many things that are out of our control. It's easy to feel alone and wonder if there's anyone that can help. I believe that clients already have all the resources they need to cope and thrive as humans, but sometimes they just need help accessing those resources. Underneath the unique stressors and experiences that an individual faces, there are core values that are waiting to be tapped into. There are strengths and resiliencies in each of us. My role is to help bring those to light!
(850) 846-6455 View (850) 846-6455
Photo of Casey O'Neal, Clinical Social Work/Therapist in Tallahassee, FL
Casey O'Neal
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32309
I have had experience in helping others navigate depression, anxiety, low self-esteem, relationship issues, family conflict, Obsessive Compulsive Disorder, and Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder.
A little bit about me, I am Casey O'Neal, a Licensed Clinical Social Worker in the state of Florida, specializing in helping young adults and adolescents overcome challenging obstacles and build the foundation for a positive future.
I have had experience in helping others navigate depression, anxiety, low self-esteem, relationship issues, family conflict, Obsessive Compulsive Disorder, and Attention Deficit Hyperactivity Disorder/Attention Deficit Disorder.
A little bit about me, I am Casey O'Neal, a Licensed Clinical Social Worker in the state of Florida, specializing in helping young adults and adolescents overcome challenging obstacles and build the foundation for a positive future.
(850) 660-3376 View (850) 660-3376
Photo of Renewing Minds Counseling & Consulting Services , Clinical Social Work/Therapist in Tallahassee, FL
Renewing Minds Counseling & Consulting Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32305  (Online Only)
Renewing Minds Counseling & Consulting Services, LLC was co-founded by Antonio Wyche and Rebecca King. We believe change starts within the individual, and branches out to the family unit and the community. Services are designed to raise mental health awareness through counseling and education. Therapy should feel empowering, motivating and refreshing and that is our promise to all we serve. Our goal is to provide respectful, strength-based, and culturally competent services to help you navigate through life's challenges one step at a time. Renewing your mind leads to a better you!
Renewing Minds Counseling & Consulting Services, LLC was co-founded by Antonio Wyche and Rebecca King. We believe change starts within the individual, and branches out to the family unit and the community. Services are designed to raise mental health awareness through counseling and education. Therapy should feel empowering, motivating and refreshing and that is our promise to all we serve. Our goal is to provide respectful, strength-based, and culturally competent services to help you navigate through life's challenges one step at a time. Renewing your mind leads to a better you!
(850) 842-6630 View (850) 842-6630
Photo of Kathryn Scrivener, Clinical Social Work/Therapist in Tallahassee, FL
Kathryn Scrivener
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tallahassee, FL 32308
I would love to help you and your family heal from trauma, challenges, and stressors.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
I would love to help you and your family heal from trauma, challenges, and stressors.
Life can take us to places we don't want to go, and give us an education for which we did not want to pay. I understand this and can help you navigate life's uncertainties. I have assisted clients learn to love themselves, find the resources they need, and heal from the situations life brings to us. I offer a compassionate and non-judgmental safe place to explore, process, and heal. You might not feel like it, but you are stronger than you know. I will be your biggest cheerleader, your advocate, your support in times of stress. I will also challenge the old ways of thinking and doing things.
(850) 318-8460 View (850) 318-8460
Photo of Celina Demeo, Counselor in Tallahassee, FL
Celina Demeo
Counselor, LMHC, BC-DMT
Verified Verified
3 Endorsed
Tallahassee, FL 32303
I specialize in family of origin issues, relationship stress, anxiety, body image, burn out, and complex trauma.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming approach, I aim to help you heal your relationship with yourself and with others by processing your past experiences to learn how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
I specialize in family of origin issues, relationship stress, anxiety, body image, burn out, and complex trauma.
Whether you need help overcoming minor stress or major obstacles in your life, therapy can be a safe environment to find new ways of navigating life. In a nonjudgemental and affirming approach, I aim to help you heal your relationship with yourself and with others by processing your past experiences to learn how those experiences impact you in the present. I hope to support you get a clearer understanding of the different parts of yourself and empower you to find new ways to either change, accept, or manage the challenges in you're facing.
(850) 446-5039 View (850) 446-5039
Photo of Alice Gilsinan, Marriage & Family Therapist in Tallahassee, FL
Alice Gilsinan
Marriage & Family Therapist, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
Alice Gilsinan is a Licensed Marriage & Family Therapist (LMFT) with over 30 years of professional experience working in the mental health and substance use field. Alice enjoys working with adolescents, adults, couples and families helping them address their unique challenges, identify solutions and live happier, more fulfilling lives. Alice specializes in treating depression, anxiety, grief, trauma, relationship issues, addictions and life transitions.
(850) 407-9273 View (850) 407-9273
Photo of Sherree Turcott, Clinical Social Work/Therapist in Tallahassee, FL
Sherree Turcott
Clinical Social Work/Therapist, LCSW, MPH, CLC
Verified Verified
Tallahassee, FL 32314  (Online Only)
Licensed and Accepting FL & NC telehealth clients. Hi friends! My name is Sherree Turcott and I am a licensed clinical social worker (LCSW). Do you get triggered and feel like you over-react to your children, partners, and family members? Do you feel like it is impossible to start and complete basic daily tasks? Are you tired of feeling like the people in your life take advantage of you? My path to becoming a therapist started in the classroom. After a few years of being an elementary school teacher, I recognized that I focused more on my students’ socioemotional education and their overall well-being than I did on academics.
Licensed and Accepting FL & NC telehealth clients. Hi friends! My name is Sherree Turcott and I am a licensed clinical social worker (LCSW). Do you get triggered and feel like you over-react to your children, partners, and family members? Do you feel like it is impossible to start and complete basic daily tasks? Are you tired of feeling like the people in your life take advantage of you? My path to becoming a therapist started in the classroom. After a few years of being an elementary school teacher, I recognized that I focused more on my students’ socioemotional education and their overall well-being than I did on academics.
(786) 882-0125 View (786) 882-0125
Photo of Craig Lampkin, Marriage & Family Therapist in Tallahassee, FL
Craig Lampkin
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tallahassee, FL 32301  (Online Only)
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
I became a Marriage and Family Therapist because I enjoy processing with individuals and listening to personal journeys to find a resolution. I was a High School performance art major and find this skill set benefical in providing supports through visual cues using various therapeutic approaches and modalities. I specialize in working with children and families in child welfare. I enjoy working with young children and teens as these are challenging developmental years, trauma and distress from systemic and familial patterns of behaviors, coupled with low parenting, coping, decision-making and problem-solving skills.
(850) 900-2218 View (850) 900-2218
Photo of Natalie Reeder, Clinical Social Work/Therapist in Tallahassee, FL
Natalie Reeder
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32303  (Online Only)
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life. I enjoy working with all populations, focusing on a variety of issues including relationship/family issues, anxiety, depression, trauma.
If you are feeling overwhelmed, anxious, or depressed, I believe there is hope for you to feel better by learning strategies to cope with these difficult feelings. I will work with you to help you understand yourself better and to learn tools you can use to make positive changes in your life and relationships. I offer a non-judgmental, objective and confidential environment to explore thoughts and feelings and uncover patterns that may be preventing you from being where you want to be in your life. I enjoy working with all populations, focusing on a variety of issues including relationship/family issues, anxiety, depression, trauma.
(561) 783-5470 View (561) 783-5470
Photo of Karen Frontczak, Counselor in Tallahassee, FL
Karen Frontczak
Counselor, LMHC, LCPC, CAP, LPCC, CPC
Verified Verified
Tallahassee, FL 32305  (Online Only)
I have assisted with family conflicts, communication barriers, divorce and with each family provided tools to help families navigate through their difficult times.
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
I have assisted with family conflicts, communication barriers, divorce and with each family provided tools to help families navigate through their difficult times.
My name is Karen F Armstrong. License therapist in Florida. I have worked for over twenty years in the field of behavioral health/relationships/addictions. In each area I counsel I provide good listening skills, I am nonjudgmental, insightful, and supportive. Through the years I have provided support and to help modify problem behaviors to those that suffer from anxiety, depression, poor coping, stress, grief, OCD, eating disorders, and addictions. I have also worked with couples and guided them through their relationship problems including affairs, money, stress, and any issue that occurs within a relationship.
(727) 477-3807 View (727) 477-3807
Photo of Christina Cummings, Counselor in Tallahassee, FL
Christina Cummings
Counselor, LMHC , CMHC
Verified Verified
Tallahassee, FL 32312
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
Specializing in anxiety/depression, PTSD, substance abuse, general life stressors, mindfulness, & family/relationship counseling, I offer a safe space to process, explore, and freely express yourself.
It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.
(850) 721-1074 View (850) 721-1074
Photo of David L Williams III, Clinical Social Work/Therapist in Tallahassee, FL
David L Williams III
Clinical Social Work/Therapist, LCSW
Verified Verified
Tallahassee, FL 32304
I utilize a variety of modalities depending on your needs and goals that include but are not limited to Cognitive-Behavioral, Family Structural, Solution-Focused, Psychodynamic, Couples and Behavioral therapy.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions
I utilize a variety of modalities depending on your needs and goals that include but are not limited to Cognitive-Behavioral, Family Structural, Solution-Focused, Psychodynamic, Couples and Behavioral therapy.
My mission is to provide the highest quality of care through therapeutic modalities to help guide you to clarity and understanding in life’s most challenging moments. I make a conscious decision to sit with individuals and families in their darkest times, while honoring integrity and confidentiality. As an experienced therapist, I have expertise in mental health, depression, anxiety, trauma, couple/family therapy and much more. I aim to help you achieve more fulfilling relationships, an increased sense of self, the ability to cope better with life, enjoy increased work productivity and improved adjustment to life’s many transitions
(850) 788-3028 View (850) 788-3028
Photo of Nakita Carroll, Marriage & Family Therapist in Tallahassee, FL
Nakita Carroll
Marriage & Family Therapist, MA, LMFT
Verified Verified
Tallahassee, FL 32308  (Online Only)
I hold a master's degree in Marriage and Family Therapy (MFT) and have specialized training in relationship education through the Prevention and Relationship Enhancement Program (PREP) and premarital services through Prepare/Enrich.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
I hold a master's degree in Marriage and Family Therapy (MFT) and have specialized training in relationship education through the Prevention and Relationship Enhancement Program (PREP) and premarital services through Prepare/Enrich.
Are you feeling stuck or lost in your relationship or marriage? Do your attempts at communication fall apart despite your best efforts to hear and understand each other? Or maybe you are facing a big transition that you need support to navigate through? It can be hard to feel hopeful when things seem so muddled. Relationships and life transitions can be challenging at times, but they can also be incredibly fulfilling and rewarding. As a therapist, I hold space for your healing process and hold onto hope for you until you can begin to do so for yourself again. I offer individual, couple, and family therapy via telehealth.
(407) 871-6172 View (407) 871-6172
Photo of Julie Schuck, Registered Clinical Social Worker Intern in Tallahassee, FL
Julie Schuck
Registered Clinical Social Worker Intern, LCSWI
Verified Verified
Tallahassee, FL 32308  (Online Only)
I primarily use CBT, DBT, family systems, and strength-based perspectives during my therapy sessions.
We all face challenges in life that sometimes can seem unbearable. Whatever may be happening, I want you to know that it is okay not to be okay. You are a human and no human can be perfect. My goal is to help life seem more manageable for you. Whatever you may be going through, I will be someone who will be in your corner. I hope to provide a safe space for you to share your thoughts and feelings. I think you will find that I am an empathetic counselor who also asks hard questions. I will help you process your situation and work with you to find a solution. I like to think of myself like a flashlight and you are going through a
I primarily use CBT, DBT, family systems, and strength-based perspectives during my therapy sessions.
We all face challenges in life that sometimes can seem unbearable. Whatever may be happening, I want you to know that it is okay not to be okay. You are a human and no human can be perfect. My goal is to help life seem more manageable for you. Whatever you may be going through, I will be someone who will be in your corner. I hope to provide a safe space for you to share your thoughts and feelings. I think you will find that I am an empathetic counselor who also asks hard questions. I will help you process your situation and work with you to find a solution. I like to think of myself like a flashlight and you are going through a
(850) 721-1879 View (850) 721-1879
Photo of Cicely W. Brantley in Tallahassee, FL
Cicely W. Brantley
PhD, LMHC, LPC, CFLE
Verified Verified
Tallahassee, FL 32303
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
Sometimes, life challenges can make us feel isolated, overwhelmed, and like no one could possibly understand. If you're experiencing these feelings and finding it harder to cope, I'd love to partner with you in exploring and improving your situation. I'd like to show you that someone can, in fact, understand. My training – in both Counseling (MS & EdS) and Marriage & Family Therapy (PhD) – makes me uniquely qualified to address a myriad of individual and relational issues using evidence-based methods that increase insight and help bring about your desired changes.
(850) 900-1931 View (850) 900-1931
Photo of Dr. Nari Jeter, Marriage & Family Therapist in Tallahassee, FL
Dr. Nari Jeter
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Tallahassee, FL 32308
I have specialized education in couple/family issues, with both my Masters and Doctorate degrees in marriage and family therapy.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
I have specialized education in couple/family issues, with both my Masters and Doctorate degrees in marriage and family therapy.
I want you to feel healthy and confident in approaching the many challenges in life. Whether it be to overcome a minor stress or major crisis, or you are just looking to make a change in your life, therapy is intended to provide the safe environment to "try on" new ways of doing things. No issue is too big or too small, and any individual, couple, or family seeking help is welcome. I specialize in couples therapy (premarital, marital, conflict/communication issues, separation/divorce, infidelity) and working with individuals who struggle with anxiety and depression.
(850) 378-3211 View (850) 378-3211

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.