Photo of Silver Lining Counseling , Registered Marriage and Family Therapist Intern in Lakeland, FL
Silver Lining Counseling
Registered Marriage and Family Therapist Intern, MASTERS, RMFT-I
Verified Verified
1 Endorsed
Lakeland, FL 33813
I am a graduate of Palm Beach Atlantic University with a Master's Degree in Marriage and Family Counseling. I have worked with numerous clients of all ages and backgrounds. Some of my experience in counseling include pre-marital counseling, marital counseling, and couples counseling. I also have experience working with adults and children who are dealing with different levels of trauma in their past and present lives. One aspect of counseling I am most effective with is working alongside families with children, both individually and collectively to form a more cohesive family whole.
I am a graduate of Palm Beach Atlantic University with a Master's Degree in Marriage and Family Counseling. I have worked with numerous clients of all ages and backgrounds. Some of my experience in counseling include pre-marital counseling, marital counseling, and couples counseling. I also have experience working with adults and children who are dealing with different levels of trauma in their past and present lives. One aspect of counseling I am most effective with is working alongside families with children, both individually and collectively to form a more cohesive family whole.
(863) 617-7837 View (863) 617-7837
Photo of Kevin Berry, Counselor in Lakeland, FL
Kevin Berry
Counselor, LMHC
Verified Verified
2 Endorsed
Lakeland, FL 33803
I am able to empathize with the struggles of anxiety & depression, as well as the hurt of strained or broken family relationships.
As a mental health counselor, I love having the opportunity to help individuals, and couples work through the challenges that life can bring. Having a safe place to express ourselves and feel supported and validated by someone who genuinely cares, can be a primary and meaningful catalyst to healing. In truth, we all have moments of feeling overwhelmed by life. Adverse experiences and past trauma can have a far-reaching impact on our ability to thrive and have positive relationships. I am passionate about working with our LGBTQIA+ community, as well as with all individuals and couples. I hope that you will allow me to help you too!
I am able to empathize with the struggles of anxiety & depression, as well as the hurt of strained or broken family relationships.
As a mental health counselor, I love having the opportunity to help individuals, and couples work through the challenges that life can bring. Having a safe place to express ourselves and feel supported and validated by someone who genuinely cares, can be a primary and meaningful catalyst to healing. In truth, we all have moments of feeling overwhelmed by life. Adverse experiences and past trauma can have a far-reaching impact on our ability to thrive and have positive relationships. I am passionate about working with our LGBTQIA+ community, as well as with all individuals and couples. I hope that you will allow me to help you too!
(863) 592-2597 View (863) 592-2597
Photo of Therapeutic Well-Being, LLC , Marriage & Family Therapist in Lakeland, FL
Therapeutic Well-Being, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Lakeland, FL 33813
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
I am a Marriage and Family Therapist licensed in Florida with six years of professional work experience. I am also registered with the state of Florida as a Mental Health Counselor. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, relationship issues, family conflict, anger management, grief, ADHD, self-esteem, career difficulties, intimacy issues, & depression. I am trained in Trauma-Focused CBT, Solution Focused Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Moral Recognition Therapy, and EMDR.
(863) 592-8023 View (863) 592-8023
Photo of Brianna Piampiano, Pastoral Counselor in Lakeland, FL
Brianna Piampiano
Pastoral Counselor, MSMFT, LCPC
Verified Verified
2 Endorsed
Lakeland, FL 33813
I am a Licensed Clinical Pastoral Counselor with a Masters in Marriage and Family Therapy who is passionate about helping you reach wholeness.
I believe wholeness consists of 4 intertwined areas of health: spiritual, mental, emotional and physical. My desire is to assist you in achieving and thriving at your greatest potential. What is keeping you from being who you were designed to be? Maybe you've hit a few bumps in the road and have lost your footing or your path. Maybe its a lot of bumps, or maybe they are hills or even mountains. It is in those seasons we need a fresh set of eyes, renewed inspiration, and motivational encouragement to help us get back on track.
I am a Licensed Clinical Pastoral Counselor with a Masters in Marriage and Family Therapy who is passionate about helping you reach wholeness.
I believe wholeness consists of 4 intertwined areas of health: spiritual, mental, emotional and physical. My desire is to assist you in achieving and thriving at your greatest potential. What is keeping you from being who you were designed to be? Maybe you've hit a few bumps in the road and have lost your footing or your path. Maybe its a lot of bumps, or maybe they are hills or even mountains. It is in those seasons we need a fresh set of eyes, renewed inspiration, and motivational encouragement to help us get back on track.
(863) 450-1215 View (863) 450-1215
Photo of Sydney Kurtz, Registered Mental Health Counselor Intern in Lakeland, FL
Sydney Kurtz
Registered Mental Health Counselor Intern, MA
Verified Verified
1 Endorsed
Lakeland, FL 33801
She pulls from multiple counseling theories including attachment-based, person-centered, internal family systems, play therapy, and emotion-focused therapy.
Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. In addition to counseling, Sydney works with students in various settings including mentoring through a local ministry and coaching middle school cross country. Due in part to her own personal experience with counseling, Sydney believes healing comes with meeting an individual right where they are.
She pulls from multiple counseling theories including attachment-based, person-centered, internal family systems, play therapy, and emotion-focused therapy.
Sydney believes everyone has a story worth telling and is worthy of a safe space to share. She is passionate about working with children, teenagers and young adults and seeing them grow. In addition to counseling, Sydney works with students in various settings including mentoring through a local ministry and coaching middle school cross country. Due in part to her own personal experience with counseling, Sydney believes healing comes with meeting an individual right where they are.
(863) 867-2155 View (863) 867-2155
Photo of Jason Tanner MA, LMHC, Counselor in Lakeland, FL
Jason Tanner MA, LMHC
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Lakeland, FL 33813
Sometimes we address stressful relationships with family members or with romantic partners.
Life's challenges can be overwhelming when you're facing them alone. I'm here to really listen, to be supportive, and to help you find practical and/or creative solutions to what brings you to therapy.
Sometimes we address stressful relationships with family members or with romantic partners.
Life's challenges can be overwhelming when you're facing them alone. I'm here to really listen, to be supportive, and to help you find practical and/or creative solutions to what brings you to therapy.
(863) 448-9371 View (863) 448-9371
Photo of Victoria J Hunt, Counselor in Lakeland, FL
Victoria J Hunt
Counselor, MA, LMHC
Verified Verified
Lakeland, FL 33801
I am a well qualified professional and prepared to provide you with professional counseling in the areas of: Parent/Child Relationship, Preteen/Adolescent problems, Personal Adjustment Issues, Self-esteem, Grief, Depression, Relationship Issues and Family Therapy.
There comes a time when problems may arise in your life whether it is your home, job, school an everyday circumstance and you need to talk to someone who has a listening ear and a compassionate heart.
I am a well qualified professional and prepared to provide you with professional counseling in the areas of: Parent/Child Relationship, Preteen/Adolescent problems, Personal Adjustment Issues, Self-esteem, Grief, Depression, Relationship Issues and Family Therapy.
There comes a time when problems may arise in your life whether it is your home, job, school an everyday circumstance and you need to talk to someone who has a listening ear and a compassionate heart.
(863) 663-2567 View (863) 663-2567
Photo of Ashley Hebert, Marriage & Family Therapist in Lakeland, FL
Ashley Hebert
Marriage & Family Therapist, LMFT, CCATP, MS
Verified Verified
5 Endorsed
Lakeland, FL 33813  (Online Only)
Waitlist for new clients
As a Licensed Marriage and Family Therapist and Certified Anxiety Treatment Professional, I am clinically trained and enjoy helping women who deal with anxiety, panic attacks, OCD, depression, pregnancy-related issues and relationships.
Providing telehealth sessions for females only. Please EMAIL me for quickest response. Have you ever struggled with something in life that you never thought you would have to deal with? And the fact that you’re facing it is overwhelming in itself?... "I wish I wasn’t so anxious all the time. I wish I could get pregnant. I wish I could trust my partner. I wish I could stay home with my kids and not feel so alone everyday. I wish my brain would let go of that intrusive thought. I wish I wasn’t single. I wish we hadn’t lost the baby." I wish "this thing" in my life wasn’t happening.
As a Licensed Marriage and Family Therapist and Certified Anxiety Treatment Professional, I am clinically trained and enjoy helping women who deal with anxiety, panic attacks, OCD, depression, pregnancy-related issues and relationships.
Providing telehealth sessions for females only. Please EMAIL me for quickest response. Have you ever struggled with something in life that you never thought you would have to deal with? And the fact that you’re facing it is overwhelming in itself?... "I wish I wasn’t so anxious all the time. I wish I could get pregnant. I wish I could trust my partner. I wish I could stay home with my kids and not feel so alone everyday. I wish my brain would let go of that intrusive thought. I wish I wasn’t single. I wish we hadn’t lost the baby." I wish "this thing" in my life wasn’t happening.
(863) 485-6417 View (863) 485-6417
Photo of Destinee Floyd, LCSW, Clinical Social Work/Therapist in Lakeland, FL
Destinee Floyd, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Lakeland, FL 33813
I currently work with couples, individuals and families to treat depression, anxiety, improve social skills, build positive family relationships, and reduce symptoms of trauma and PTSD.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
I currently work with couples, individuals and families to treat depression, anxiety, improve social skills, build positive family relationships, and reduce symptoms of trauma and PTSD.
If you want to feel better about your life, I am confident that I can help. I genuinely care about the well-being of others, and like to see people live happy successful lives. Over the past 10 years I have worked with children, adults, and families, and I have witnessed many positive outcomes. I use evidence based therapy interventions and track changes in people's moods and behaviors to monitor whether therapy is helping, and changes are being made.
(863) 777-5893 View (863) 777-5893
Photo of Sasha Velez, Clinical Social Work/Therapist in Lakeland, FL
Sasha Velez
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Lakeland, FL 33801  (Online Only)
Waitlist for new clients
Some of the specialty areas I work with include: ADHD, Anger Management, Anxiety, Depression, Family Conflict, Interpersonal Relationships, Life adjustments, Self Harm and Suicidal Ideations, Self Esteem and Trauma.
Welcome! As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers. I have 10 years of experience working with children, adolescents, young adults and families struggling with a variety of challenges.
Some of the specialty areas I work with include: ADHD, Anger Management, Anxiety, Depression, Family Conflict, Interpersonal Relationships, Life adjustments, Self Harm and Suicidal Ideations, Self Esteem and Trauma.
Welcome! As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers. I have 10 years of experience working with children, adolescents, young adults and families struggling with a variety of challenges.
(407) 606-6119 View (407) 606-6119
Photo of Sarah Stowe, Registered Mental Health Counselor Intern in Lakeland, FL
Sarah Stowe
Registered Mental Health Counselor Intern, MA
Verified Verified
Lakeland, FL 33803
Life's challenges can often leave us feeling isolated and alone, but it doesn't have to stay that way. With a client centered and integrative approach, I provide individual, couples, and family therapy to clients who are seeking to find hope and healing. I believe that therapy is a collaborative process and tailor each session to meet my client's needs and preferences, all while integrating evidence based practices to ensure that you will be able to develop the skills to overcome the challenges you are facing.
Life's challenges can often leave us feeling isolated and alone, but it doesn't have to stay that way. With a client centered and integrative approach, I provide individual, couples, and family therapy to clients who are seeking to find hope and healing. I believe that therapy is a collaborative process and tailor each session to meet my client's needs and preferences, all while integrating evidence based practices to ensure that you will be able to develop the skills to overcome the challenges you are facing.
(863) 349-3762 View (863) 349-3762
Photo of ABC Mental Health & Relationship Counseling, Counselor in Lakeland, FL
ABC Mental Health & Relationship Counseling
Counselor, MA, LMHC, MFT
Verified Verified
Lakeland, FL 33813
My name is Yilmaz Taskin. As a certified Marriage & Family Therapist and a Licensed Mental Health Counselor, I offer an open-minded, non-judgmental, and empathetic counseling/therapy approach in a safe and supportive environment. Some problems, in our lives, are either self-imposed or imposed on us by other means. What we perceive might be different than reality. Negative beliefs affect us mentally and physically. Misinterpretations and irrational or self-defeating beliefs can create unhappy feelings, self-doubt, stress, depression, anxiety, relationship problems, etc. Problems don’t go away by themselves, we need to resolve them.
My name is Yilmaz Taskin. As a certified Marriage & Family Therapist and a Licensed Mental Health Counselor, I offer an open-minded, non-judgmental, and empathetic counseling/therapy approach in a safe and supportive environment. Some problems, in our lives, are either self-imposed or imposed on us by other means. What we perceive might be different than reality. Negative beliefs affect us mentally and physically. Misinterpretations and irrational or self-defeating beliefs can create unhappy feelings, self-doubt, stress, depression, anxiety, relationship problems, etc. Problems don’t go away by themselves, we need to resolve them.
(863) 397-3240 View (863) 397-3240
Photo of Marah McAleer, Counselor in Lakeland, FL
Marah McAleer
Counselor, LMHC, LMFT
Verified Verified
1 Endorsed
Lakeland, FL 33810
Currently, I am providing individual and family therapy via telehealth.
I take a non-judgemental and collaborative approach to mental health. Therapy should be accessible and comfortable for everyone, and as such, I promote LGBTQ + equality, support all expressions of gender identity, and believe in body positivity and Health At Every Size (HAES). I believe that each person is the expert of their own life- and it’s a privilege to be a part of your journey and recovery. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, enhancing self-awareness, and working toward change.
Currently, I am providing individual and family therapy via telehealth.
I take a non-judgemental and collaborative approach to mental health. Therapy should be accessible and comfortable for everyone, and as such, I promote LGBTQ + equality, support all expressions of gender identity, and believe in body positivity and Health At Every Size (HAES). I believe that each person is the expert of their own life- and it’s a privilege to be a part of your journey and recovery. Therapy is right for anyone who is interested in getting more out of life by taking responsibility, enhancing self-awareness, and working toward change.
(863) 563-5796 View (863) 563-5796
Photo of Deborah J Wilk, Counselor in Lakeland, FL
Deborah J Wilk
Counselor, LMHC
Verified Verified
Lakeland, FL 33813
Reaching out is hard! But it's a nonjudgmental zone where you can come for help! Types of therapy that will be utilized are Cognitive Behavioral Therapy (CBT), Family/Marital, Family Systems, Mindfulness-Based (MBGT), Solution Focused Brief (SFBT), person-centered, and Christian Counseling—offering appt.
I am a Licensed Mental Health Counselor which has successfully worked with all lifestyles. In my counseling practice, I specialize in helping individuals experiencing low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues, LGBTQ+, gender issues, and much more.
Reaching out is hard! But it's a nonjudgmental zone where you can come for help! Types of therapy that will be utilized are Cognitive Behavioral Therapy (CBT), Family/Marital, Family Systems, Mindfulness-Based (MBGT), Solution Focused Brief (SFBT), person-centered, and Christian Counseling—offering appt.
I am a Licensed Mental Health Counselor which has successfully worked with all lifestyles. In my counseling practice, I specialize in helping individuals experiencing low self-esteem, depression, anger, phobias, anxiety, worry, grief, trauma, addictions, relationship issues, LGBTQ+, gender issues, and much more.
(863) 251-5744 View (863) 251-5744
Photo of Mayra Rivas-Rocha, Clinical Social Work/Therapist in Lakeland, FL
Mayra Rivas-Rocha
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Lakeland, FL 33809  (Online Only)
I provide individual and family therapy sessions, and psychoeducational and skill development therapy groups.
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
I provide individual and family therapy sessions, and psychoeducational and skill development therapy groups.
Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!
(248) 238-8841 View (248) 238-8841
Photo of Robinson-Kyles Counseling and Testing Services, Psychologist in Lakeland, FL
Robinson-Kyles Counseling and Testing Services
Psychologist, PhD, MHC-sup
Verified Verified
Lakeland, FL 33801
The therapeutic process includes insight into unhealthy thought patterns, exploration of family systems, and a review of interpersonal communication patterns and past experiences.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
The therapeutic process includes insight into unhealthy thought patterns, exploration of family systems, and a review of interpersonal communication patterns and past experiences.
**Weekend and Evening appointments are now available!! Offering Services in Spanish, Creole and in English!! ** As a supervising clinical psychologist, Dr. Kyles has over 10 years of experience. At the center, children, adolescents, adults and the elderly from a variety of backgrounds gain the insight and strength to overcome a wide range of challenges. The persons that have sought assistance at the center have gained relief from depression, anxiety, conduct disorders, relationship conflict, career uncertainty, adjustments to change, major life events as well as other mental health concerns.
(863) 292-6459 View (863) 292-6459
Photo of Kimber Antrobus, Counselor in Lakeland, FL
Kimber Antrobus
Counselor, LMHC
Verified Verified
Lakeland, FL 33803
I use a person-centered approach to work with clients struggling with anxiety, depression, eating disorders, transitions, family relationships, and more.
***PLEASE EMAIL, DO NOT CALL, I WILL NOT ANSWER. I ANSWER EMAILS TO SETUP PHONE CONSULTATIONS*** I am a Licensed Mental Health Counselor in Lakeland, FL, that specializes in teen through young adult females. The goal of my practice is to help set my clients on path to success by helping them uncover their strengths, change unhealthy patterns, and discover what they are mentally capable of.
I use a person-centered approach to work with clients struggling with anxiety, depression, eating disorders, transitions, family relationships, and more.
***PLEASE EMAIL, DO NOT CALL, I WILL NOT ANSWER. I ANSWER EMAILS TO SETUP PHONE CONSULTATIONS*** I am a Licensed Mental Health Counselor in Lakeland, FL, that specializes in teen through young adult females. The goal of my practice is to help set my clients on path to success by helping them uncover their strengths, change unhealthy patterns, and discover what they are mentally capable of.
(863) 450-1193 View (863) 450-1193
Photo of The Sage Counseling Center, Counselor in Lakeland, FL
The Sage Counseling Center
Counselor, LMHC
Verified Verified
Lakeland, FL 33813
We are a counseling therapy practice providing individual, couples, family, and group counseling in person in Lakeland, Florida by request and online across the state of Florida.
Welcome! I’m so glad you found us and you’re here. We are radically honest therapists. At The Sage Counseling Center we are real people for real change. No judgment, no hidden agenda. We don’t sit behind a wall and you wonder if you’re being heard yet again. No! We believe in active, direct, and honest conversations and tools that help you live your best life. Counseling can work for what you’re going through because it’s worked for us too. That’s why we believe in it and dedicate our lives to its practice. At The Sage Counseling Center we are real people for real change.
We are a counseling therapy practice providing individual, couples, family, and group counseling in person in Lakeland, Florida by request and online across the state of Florida.
Welcome! I’m so glad you found us and you’re here. We are radically honest therapists. At The Sage Counseling Center we are real people for real change. No judgment, no hidden agenda. We don’t sit behind a wall and you wonder if you’re being heard yet again. No! We believe in active, direct, and honest conversations and tools that help you live your best life. Counseling can work for what you’re going through because it’s worked for us too. That’s why we believe in it and dedicate our lives to its practice. At The Sage Counseling Center we are real people for real change.
(863) 766-1734 View (863) 766-1734
Photo of Steven Delre, Counselor in Lakeland, FL
Steven Delre
Counselor, LMHC
Verified Verified
Lakeland, FL 33803
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
ACCEPTING NEW PATIENTS - NIGHTS AND WEEKENDS AVAILABLE - First responders, ER staff, military, anyone who has a high-stress position understands the toll it takes on your personal life, family, and overall well-being. Finding balance can be difficult but it is possible.
(863) 204-0216 View (863) 204-0216
Photo of Michael Trabulsy, Counselor in Lakeland, FL
Michael Trabulsy
Counselor, LMHC, AACH, NLP, RRT
Verified Verified
Lakeland, FL 33801
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
I have been fortunate to have the majority of my referrals come through friends or family of prior clients. The passion I felt when entering the field of counseling 20 years ago, seems even greater today. More individuals and couples are genuinely motivated to seek deeper levels of understanding and self-awareness. Most behavior and thought patterns are learned early in our development. Many suffer due to repeated behavior and choices, involving friends, family, and relationships. Change in the choices we make, often results in positively altering the way we feel, perceive, and live life. Authentic change begins within oneself.
(863) 880-2030 View (863) 880-2030

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.