Family Therapy in Cocoa, FL

Photo of Holly Champa, Counselor in Cocoa, FL
Holly Champa
Counselor, LMHC
Verified Verified
2 Endorsed
Cocoa, FL 32922
I specialize in working with children, adolescents, and women using a range of cognitive, behavioral, and family therapy approaches.
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
I specialize in working with children, adolescents, and women using a range of cognitive, behavioral, and family therapy approaches.
When anxiety, depression, grief, trauma, or other struggles take over your life, asking for help can be intimidating and scary. You are taking the first step now, probably after receiving a lot of advice and feeling uncertain. I am here to help you using evidenced based interventions that will give you the tools and resources that are the most authentic to your life. After all, you are the expert on you. As a strength and solutions based therapist, my approach is to listen without judging, and to meet you where you are. You do not have to suffer alone.
(321) 985-5043 View (321) 985-5043
Photo of Ashley Robertson, Pre-Licensed Professional in Cocoa, FL
Ashley Robertson
Pre-Licensed Professional, RCSWI, MSW
Verified Verified
Cocoa, FL 32922
Ashley obtained her Bachelor of Science in Family and Child Sciences and a Master’s degree in Social Work.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
Ashley obtained her Bachelor of Science in Family and Child Sciences and a Master’s degree in Social Work.
Ready for positive changes in your life? Ashley provides compassionate care towards people who are suffering from trauma, stress, relationship challenges, depression, and anxiety. Ashley’s focus is to facilitate each individual’s growth and development personally, as well as improving relational issues. She favors a holistic approach to assist in the healing process by addressing the whole person where they are physically, emotionally, mentally, and spiritually.
(321) 334-3258 View (321) 334-3258
Photo of Christina Michelle Taylor, Marriage & Family Therapist in Cocoa, FL
Christina Michelle Taylor
Marriage & Family Therapist, MT3776
Verified Verified
2 Endorsed
Cocoa, FL 32927
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, peer/sibling conflict, and the inability to see perspectives different from their own. Again these shifts are NOT easy to make so please know I do my best to assist with as much ease as possible :)
First and foremost I want to praise you for taking the first step in making a positive change in your life (as I'm well aware this is NOT easy)! Here are issues/concerns I best target that can help along your journey: anger control, anxiety, blended family issues, depression, low self-esteem/worth, lying/manipulative, miscommunication, negative thinking, oppositional defiant, parenting, peer/sibling conflict, and the inability to see perspectives different from their own. Again these shifts are NOT easy to make so please know I do my best to assist with as much ease as possible :)
(813) 544-4856 View (813) 544-4856
Photo of Donna DeRossett, Registered Clinical Social Worker Intern in Cocoa, FL
Donna DeRossett
Registered Clinical Social Worker Intern, RCSWI
Verified Verified
Cocoa, FL 32927
I also have close family and friends who struggle with substance abuse.
I believe in building a solid therapist-client rapport based on genuine acceptance while utilizing a compassionate interpersonal therapeutic approach. I have found these approaches to be instrumental in helping individuals as well as families to achieve meaningful changes in their lives and relationships. My passion is helping others to feel comfortable with who they are and not be defined by how others perceive them. Sometimes we struggle with not feeling we belong or that we don't fit in , sometimes this will cause us anxiety, depression, and low self esteem. Believe me you are awesome the way you are. You do belong...
I also have close family and friends who struggle with substance abuse.
I believe in building a solid therapist-client rapport based on genuine acceptance while utilizing a compassionate interpersonal therapeutic approach. I have found these approaches to be instrumental in helping individuals as well as families to achieve meaningful changes in their lives and relationships. My passion is helping others to feel comfortable with who they are and not be defined by how others perceive them. Sometimes we struggle with not feeling we belong or that we don't fit in , sometimes this will cause us anxiety, depression, and low self esteem. Believe me you are awesome the way you are. You do belong...
(321) 290-8751 View (321) 290-8751
Photo of Michael H Lake, Counselor in Cocoa, FL
Michael H Lake
Counselor, MS, LMHC, QS
Verified Verified
3 Endorsed
Cocoa, FL 32922
Looking for change, satisfaction, fulfillment or peace in your life? Struggling with anxiety, depression, stress or grief? Family or partner issues keep you on the treadmill of frustration? Lets work together to to find a happier, effective and more peaceful life.
Looking for change, satisfaction, fulfillment or peace in your life? Struggling with anxiety, depression, stress or grief? Family or partner issues keep you on the treadmill of frustration? Lets work together to to find a happier, effective and more peaceful life.
(321) 420-1468 View (321) 420-1468
Photo of Genger Kaye Benson Perez, Counselor in Cocoa, FL
Genger Kaye Benson Perez
Counselor, MS, LMHC, KAP
Verified Verified
1 Endorsed
Cocoa, FL 32922
Many of the issues I have experience in helping include: anxiety, depression, stress, grief, trauma, self-improvement, divorce, step-parenting and blended family issues.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
Many of the issues I have experience in helping include: anxiety, depression, stress, grief, trauma, self-improvement, divorce, step-parenting and blended family issues.
Do you sometimes feel alone, stressed, anxious or overwhelmed with your current life situation? I am a Licensed Mental Health Counselor and I enjoy helping individuals and couples who realize that it's ok to ask for help during these times. My mission is to help you work through any road blocks that are holding you back from moving forward on your path to a brighter day. I am an EMDREA approved EMDR therapist, an Informed IFS Therapist, call me to set a free 30 minute consult to see if we are a good fit. Ketamine Assisted Therapy consultation available in collaboration with Journey Clinical available upon request.
(321) 204-8435 View (321) 204-8435
Photo of Joel L Wells, Counselor in Cocoa, FL
Joel L Wells
Counselor, LMHC
Verified Verified
Cocoa, FL 32927
I am a licensed mental health counselor who utilizes a faith based perspective with clients who prefer this approach. About half of my workload consists of EAP (Employee Assistance) referrals who typically are struggling with family, marital or substance abuse problems. I meet Brevard County requirements for conducting premarital counseling which entitles clients to a marriage license discount. I have extensive background and training with all addictions including porn addcitions. I am a retired U.S. Probation Officer and have counseled many in the law enforcement community.
I am a licensed mental health counselor who utilizes a faith based perspective with clients who prefer this approach. About half of my workload consists of EAP (Employee Assistance) referrals who typically are struggling with family, marital or substance abuse problems. I meet Brevard County requirements for conducting premarital counseling which entitles clients to a marriage license discount. I have extensive background and training with all addictions including porn addcitions. I am a retired U.S. Probation Officer and have counseled many in the law enforcement community.
(321) 441-3425 View (321) 441-3425
Photo of Kerry Berner, Counselor in Cocoa, FL
Kerry Berner
Counselor, BSW, MA, EdS, LMHC-QS, RPT-S
Verified Verified
12 Endorsed
Cocoa, FL 32922
If you or someone in your family is hurting or struggling with pain & you feel you are ready for counseling, we are here for you! Call our office for a FREE phone consultation and our compassionate counselors will take the time with you to talk about the counseling process & making sure we have the right counselor for YOU! .
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
If you or someone in your family is hurting or struggling with pain & you feel you are ready for counseling, we are here for you! Call our office for a FREE phone consultation and our compassionate counselors will take the time with you to talk about the counseling process & making sure we have the right counselor for YOU! .
Now accepting Counselor Supervision and Play Therapy Supervision! At Brevard Counseling, we have counselors who work with CHILDREN as young as 4 using Play Therapy in our Play Therapy Rooms, ADOLESCENTS (struggling with peer pressure, anxiety, divorce, and school issues), INDIVIDUALS (with grief, anxiety, depression, substance issues), and COUPLES/MARRIAGE utilizing the Gottman Method. We have 2 locations! Merritt Island (4 counseling rooms & 1 Play Therapy room) Rockledge (2 counseling rooms & 1 Play Therapy room). We offer many different rate plans including sliding fees if needed and some insurance plans.
(321) 274-4817 View (321) 274-4817
Photo of Heidi Graber, Counselor in Cocoa, FL
Heidi Graber
Counselor, LMHC
Verified Verified
Cocoa, FL 32926  (Online Only)
I have been working in the mental health field since 2001. I began working in group homes, facilitating outpatient groups, and then decided to further my education in the mental health field. After obtaining my MS in Clinical Mental Health Counseling, I started working in substance use facilities, community mental health, and with people that are incarcerated at the local jail. I started working in child welfare and then started at the Child Protection Team. I was the Program Coordinator at the Child Protection Team, supervising therapists and providing individual and family therapy to victims and their families.
I have been working in the mental health field since 2001. I began working in group homes, facilitating outpatient groups, and then decided to further my education in the mental health field. After obtaining my MS in Clinical Mental Health Counseling, I started working in substance use facilities, community mental health, and with people that are incarcerated at the local jail. I started working in child welfare and then started at the Child Protection Team. I was the Program Coordinator at the Child Protection Team, supervising therapists and providing individual and family therapy to victims and their families.
(904) 906-4593 View (904) 906-4593
Photo of Evelyn Torres, Counselor in Cocoa, FL
Evelyn Torres
Counselor, LMHC
Verified Verified
1 Endorsed
Cocoa, FL 32926  (Online Only)
Now a seasoned therapist with proven knowledge in social services, individual and family therapy, psychosocial rehab, partial hospitalization programs and assisted living, working with several populations in varied settings.
Evelyn Torres is a Licensed Mental Health Counselor, a quality-oriented professional with 20+ years of experience within the mental health and business field. Graduated with a B.A. in Psychology from Florida International University and completed her Masters at the top of her class, at Grand Rapids Theological Seminary with specialized studies in the youth population.
Now a seasoned therapist with proven knowledge in social services, individual and family therapy, psychosocial rehab, partial hospitalization programs and assisted living, working with several populations in varied settings.
Evelyn Torres is a Licensed Mental Health Counselor, a quality-oriented professional with 20+ years of experience within the mental health and business field. Graduated with a B.A. in Psychology from Florida International University and completed her Masters at the top of her class, at Grand Rapids Theological Seminary with specialized studies in the youth population.
(786) 977-4262 View (786) 977-4262
Photo of Susanne Armstrong, Counselor in Cocoa, FL
Susanne Armstrong
Counselor, LMHC
Verified Verified
Cocoa, FL 32926  (Online Only)
Hello there, I am Susanne. Do you feel overwhelmed and anxious about life and wish you had more support? I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a Licensed Mental Health Counselor with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues.
Hello there, I am Susanne. Do you feel overwhelmed and anxious about life and wish you had more support? I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I am a Licensed Mental Health Counselor with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues.
(786) 767-6633 View (786) 767-6633
Photo of Marcus Williams, Counselor in Cocoa, FL
Marcus Williams
Counselor, LMHC
Verified Verified
Cocoa, FL 32926
Do not feel embarrassed because you or your family is struggle.
Marcus specializes in working with adolescents, adults, and couples who are trying to get things on track. My priority is to relate and put my clients in a nurturing environment to grow. With couples I'm neutral reframing from shaming or judging. My background is in EMS working alongside law enforcement, nurses and doctors, military, and firefighters. I’m empathetic towards individuals frequently in high stress situations. It does not matter how good of therapist I think I am, if my clients aren't benefiting from my services. Morning and afternoon virtual appointments can usually be accommodated within 72 hours. You are not alone!
Do not feel embarrassed because you or your family is struggle.
Marcus specializes in working with adolescents, adults, and couples who are trying to get things on track. My priority is to relate and put my clients in a nurturing environment to grow. With couples I'm neutral reframing from shaming or judging. My background is in EMS working alongside law enforcement, nurses and doctors, military, and firefighters. I’m empathetic towards individuals frequently in high stress situations. It does not matter how good of therapist I think I am, if my clients aren't benefiting from my services. Morning and afternoon virtual appointments can usually be accommodated within 72 hours. You are not alone!
(813) 547-6356 View (813) 547-6356
Photo of LaKenya H McCallister, Clinical Social Work/Therapist in Cocoa, FL
LaKenya H McCallister
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
1 Endorsed
Cocoa, FL 32922
Finding solutions is not always easy to do alone. Counseling is the perfect tool to help gain perspective of the challenges that you face. Our hope at McCallister Family Counseling is to provide a safe place for you or your family to feel supported while navigating your way towards positive outcomes. Have you or your family member been depressed, acting out, anxious, or even attempted suicide? Are you unhappy at home, school, or work? Are your days plagued by managing power struggles, constant yelling, and everyone is stressed? Your story does not end here. Let us help you write the next chapter.
Finding solutions is not always easy to do alone. Counseling is the perfect tool to help gain perspective of the challenges that you face. Our hope at McCallister Family Counseling is to provide a safe place for you or your family to feel supported while navigating your way towards positive outcomes. Have you or your family member been depressed, acting out, anxious, or even attempted suicide? Are you unhappy at home, school, or work? Are your days plagued by managing power struggles, constant yelling, and everyone is stressed? Your story does not end here. Let us help you write the next chapter.
(321) 617-5290 View (321) 617-5290
Photo of Stephanie Tyler, Counselor in Cocoa, FL
Stephanie Tyler
Counselor, LMHC, LCPAT, ATR-BC
Verified Verified
1 Endorsed
Cocoa, FL 32926  (Online Only)
Hi there, I’m Stephanie- a mental health counselor and art therapist specializing in child and family mental health. Whether parenthood has you feeling burnt out or short-fused (been there!), or your child is struggling with big feelings or baffling behaviors, therapy can help you and your child thrive in ways that support the whole family. As we tackle tough challenges together, I’ll provide concrete tools to help de-escalate problems in the short-term while setting the stage for resilient and healthy relationships in the long-term.
Hi there, I’m Stephanie- a mental health counselor and art therapist specializing in child and family mental health. Whether parenthood has you feeling burnt out or short-fused (been there!), or your child is struggling with big feelings or baffling behaviors, therapy can help you and your child thrive in ways that support the whole family. As we tackle tough challenges together, I’ll provide concrete tools to help de-escalate problems in the short-term while setting the stage for resilient and healthy relationships in the long-term.
(352) 549-8257 View (352) 549-8257
Photo of Therhappie, Marriage & Family Therapist in Cocoa, FL
Therhappie
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
2 Endorsed
Cocoa, FL 32926  (Online Only)
Conde brings a unique approach to individual, family, couple, and group therapy.
Dr. Fanta Conde is a licensed psychotherapist with a profound understanding and attention to individualism and multiculturalism. She is an alumna of the University of Maryland Eastern Shore, where she earned her Bachelor’s and Master’s degree in Rehabilitation Counseling. In 2016, she earned a Doctorate Degree in Marriage and Family Therapy from Nova Southeastern University. Fanta is passionate about her work in psychotherapy and her role in supporting clients to find peace, clarity, and happiness in all aspects of their lives.
Conde brings a unique approach to individual, family, couple, and group therapy.
Dr. Fanta Conde is a licensed psychotherapist with a profound understanding and attention to individualism and multiculturalism. She is an alumna of the University of Maryland Eastern Shore, where she earned her Bachelor’s and Master’s degree in Rehabilitation Counseling. In 2016, she earned a Doctorate Degree in Marriage and Family Therapy from Nova Southeastern University. Fanta is passionate about her work in psychotherapy and her role in supporting clients to find peace, clarity, and happiness in all aspects of their lives.
(301) 905-9773 View (301) 905-9773
Photo of Brittany Smiley, Counselor in Cocoa, FL
Brittany Smiley
Counselor, LMHC
Verified Verified
Cocoa, FL 32926  (Online Only)
The utmost focus is to extend a helping hand to those grappling with anxiety, family conflicts, depression, & ADHD.
Early on I experienced an unwavering passion to help others. This deep-seated desire led me to pursue a Bachelor’s in Psychology and a Master’s in Mental Health Counseling. My aspirations didn't stop there. Upon venturing into the social service field I gained a strong interest in working with deviant youth, giving me the motivation to complete a Bachelor's degree in Criminal Justice, along with a Master's in Social Science with a concentration in Criminal Justice. After attaining four college degrees, I became a Licensed Mental Health Counselor in the state of Florida.
The utmost focus is to extend a helping hand to those grappling with anxiety, family conflicts, depression, & ADHD.
Early on I experienced an unwavering passion to help others. This deep-seated desire led me to pursue a Bachelor’s in Psychology and a Master’s in Mental Health Counseling. My aspirations didn't stop there. Upon venturing into the social service field I gained a strong interest in working with deviant youth, giving me the motivation to complete a Bachelor's degree in Criminal Justice, along with a Master's in Social Science with a concentration in Criminal Justice. After attaining four college degrees, I became a Licensed Mental Health Counselor in the state of Florida.
(786) 933-4574 View (786) 933-4574
Photo of Clara Mangin, Counselor in Cocoa, FL
Clara Mangin
Counselor, LMHC
Verified Verified
Cocoa, FL 32926  (Online Only)
I am passionate about creating a safe and engaging therapy experience for clients of all ages and would love the opportunity to help you and your family on this journey.
My name is Clara Mangin, I am a licensed therapist in Florida with over 10 years of experience providing therapeutic services for adults, children/adolescents, and families in the clinic, home, and school settings. My therapeutic style involves tailoring the therapeutic space to meet each client's unique needs and identifying their specific interests and strengths in a warm, non-judgmental environment. I have extensive experience addressing concerns associated with parenting struggles, anxiety, depression, autism spectrum disorder, ADHD, and other behavioral disorders.
I am passionate about creating a safe and engaging therapy experience for clients of all ages and would love the opportunity to help you and your family on this journey.
My name is Clara Mangin, I am a licensed therapist in Florida with over 10 years of experience providing therapeutic services for adults, children/adolescents, and families in the clinic, home, and school settings. My therapeutic style involves tailoring the therapeutic space to meet each client's unique needs and identifying their specific interests and strengths in a warm, non-judgmental environment. I have extensive experience addressing concerns associated with parenting struggles, anxiety, depression, autism spectrum disorder, ADHD, and other behavioral disorders.
(786) 738-9431 View (786) 738-9431
Photo of Sunshine Arnold, Clinical Social Work/Therapist in Cocoa, FL
Sunshine Arnold
Clinical Social Work/Therapist, LCSW
Verified Verified
Cocoa, FL 32926
I enjoy working with young children, older children, teenagers, and adults, LGBTQIA+, pre-marital couples, married/established couples, and family systems.
Hi there, I'm Sunshine. Do you feel overwhelmed and need some help figuring things out? I enjoy working with people of all ages and unique situations and challenges. I believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way.
I enjoy working with young children, older children, teenagers, and adults, LGBTQIA+, pre-marital couples, married/established couples, and family systems.
Hi there, I'm Sunshine. Do you feel overwhelmed and need some help figuring things out? I enjoy working with people of all ages and unique situations and challenges. I believe that we all have the potential to achieve the best versions of ourselves and we just need some support along the way.
(352) 758-3007 View (352) 758-3007
Photo of Sasha Velez, Clinical Social Work/Therapist in Cocoa, FL
Sasha Velez
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Cocoa, FL 32926  (Online Only)
Waitlist for new clients
Some of the specialty areas I work with include: ADHD, Anger Management, Anxiety, Depression, Family Conflict, Interpersonal Relationships, Life adjustments, Self Harm and Suicidal Ideations, Self Esteem and Trauma.
Welcome! As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers. I have 10 years of experience working with children, adolescents, young adults and families struggling with a variety of challenges.
Some of the specialty areas I work with include: ADHD, Anger Management, Anxiety, Depression, Family Conflict, Interpersonal Relationships, Life adjustments, Self Harm and Suicidal Ideations, Self Esteem and Trauma.
Welcome! As a solution-focused clinician, I am trained in Dialectical Behavior Therapy (DBT). I can teach you simple, effective stress-relieving techniques that complement talk therapy. My non-judgmental approach balances the need to listen and validate your experiences while also challenging you to address and resolve life barriers. I have 10 years of experience working with children, adolescents, young adults and families struggling with a variety of challenges.
(407) 606-6119 View (407) 606-6119
Photo of Lauren Johnson, Marriage & Family Therapist in Cocoa, FL
Lauren Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Cocoa, FL 32926
In addition to couple and sexual issues, I am skilled at working with clients who have general psychotherapy goals they want to address, including work/life balance, family of origin stress, couple communication standoffs, depression, and anxiety.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
In addition to couple and sexual issues, I am skilled at working with clients who have general psychotherapy goals they want to address, including work/life balance, family of origin stress, couple communication standoffs, depression, and anxiety.
My therapeutic approach is derived from a combination of cognitive-behavioral and systemic techniques. Each interaction is addressed in relation to habitual patterns that may have become stuck or conflictual, and a systemic therapist makes interventions to help the client (s) consciously make healthier choices to create more intimacy or functionality in these relationships. I have been in private practice for over 10 years, helping couples and individuals with their relationship conflicts and psychiatric challenges as well as their desires for improved communication and intimacy.
(904) 872-6571 View (904) 872-6571
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.