Photo of Michelle A Kegley, Counselor in Boca Raton, FL
Michelle A Kegley
Counselor, MS, LMHC, LPC
Verified Verified
8 Endorsed
Boca Raton, FL 33431
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
I work with people from all walks of life who want to heal childhood wounds & trauma, addiction, relationship anxiety & family of origin issues. You can expect therapy that'll get you beyond just talking about it. With In-Depth Psychotherapy, EMDR, Brainspotting & Hypnotherapy you'll learn to utilize your self-healing abilities to break repetitive patterns, release emotional memories, resolve inner conflicts & change faulty self-beliefs. Together we'll achieve your goals by healing the root cause of your struggle (not just band-aid symptoms) for deep, meaningful change.
(404) 496-8849 View (404) 496-8849
Photo of Dr. Alina Yurkovsky, Psychologist in Boca Raton, FL
Dr. Alina Yurkovsky
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33433
I specialize in helping people with overcoming dating challenges, forming healthy, lasting relationships, overcoming self-doubt and anxiety, co-dependence and ocd. I help people to become more emotionally regulated, increase their tolerance of stress, gain control over their inner experience and increase interpersonal effectiveness skills for better relationships, more professional success and healthier relationships with family members.
I specialize in helping people with overcoming dating challenges, forming healthy, lasting relationships, overcoming self-doubt and anxiety, co-dependence and ocd. I help people to become more emotionally regulated, increase their tolerance of stress, gain control over their inner experience and increase interpersonal effectiveness skills for better relationships, more professional success and healthier relationships with family members.
(561) 823-2310 View (561) 823-2310
Photo of Elizabeth Ann Pankey-Warren, Clinical Social Work/Therapist in Boca Raton, FL
Elizabeth Ann Pankey-Warren
Clinical Social Work/Therapist, M Div, LCSW, ERYT500
Verified Verified
1 Endorsed
Boca Raton, FL 33432
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
As a certified Emotionally Focused (EFT) therapist for individuals, couples and families. I provide a safe, nurturing space so that clients can look within and process, let go, heal and grow in life changing ways. I focus on individual struggles with anxiety, depression, grief, self esteem, trauma resolution; marriage and family issues, including conflict between partners and parents and children; personal and spiritual growth including meditation and breath work. I help clients resolve shame so they break negative cycles and live out of a deeper, truer inner awareness.
(561) 935-6633 View (561) 935-6633
Photo of Susan L Anderson, Counselor in Boca Raton, FL
Susan L Anderson
Counselor, MS, LMHC, NCC, CSAT
Verified Verified
Boca Raton, FL 33487
I provide general psychotherapy for individuals and couples. In addition, I specialize in three areas of concern - Advanced Addiction Recovery, Sex and Love Addiction, and Relationship Issues. Advanced Recovery is for individuals who have completed inpatient or outpatient treatment for substance abuse or for those in sustained recovery who are facing current issues beyond what can be addressed in their support community. Individual therapy addresses ongoing recovery issues, relapse prevention, relationships, self-esteem and resilience, refining coping strategies, and childhood and family of origin issues. Advanced Recovery Services also include partner and family counseling.
I provide general psychotherapy for individuals and couples. In addition, I specialize in three areas of concern - Advanced Addiction Recovery, Sex and Love Addiction, and Relationship Issues. Advanced Recovery is for individuals who have completed inpatient or outpatient treatment for substance abuse or for those in sustained recovery who are facing current issues beyond what can be addressed in their support community. Individual therapy addresses ongoing recovery issues, relapse prevention, relationships, self-esteem and resilience, refining coping strategies, and childhood and family of origin issues. Advanced Recovery Services also include partner and family counseling.
(561) 945-8045 View (561) 945-8045
Photo of Molly Mundt, Marriage & Family Therapist in Boca Raton, FL
Molly Mundt
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33433
I work to heal mind, body, and spirit using evidence-based therapy methods including Internal Family Systems (IFS), Somatic Therapy, Attachment Based Therapy, EMDR, CBT, and Solution Focused Therapy.
Are you or someone you love struggling with depression, anxiety, or relationship problems? My therapeutic approach is nonjudgmental and compassionate. You will feel safe and supported to do the work necessary to create lasting change.
I work to heal mind, body, and spirit using evidence-based therapy methods including Internal Family Systems (IFS), Somatic Therapy, Attachment Based Therapy, EMDR, CBT, and Solution Focused Therapy.
Are you or someone you love struggling with depression, anxiety, or relationship problems? My therapeutic approach is nonjudgmental and compassionate. You will feel safe and supported to do the work necessary to create lasting change.
(954) 281-9579 View (954) 281-9579
Photo of Faith Niece, Licensed Mental Health Counselor in Boca Raton, FL
Faith Niece
Licensed Mental Health Counselor, MA, LMHC, LMFT, CSAT
Verified Verified
Boca Raton, FL 33487
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
(407) 315-1258 View (407) 315-1258
Photo of Chelsea Klein | Mindful Matters Counseling, Counselor in Boca Raton, FL
Chelsea Klein | Mindful Matters Counseling
Counselor, LMHC, EdS
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
Chelsea has worked with populations across a wide range of settings, but specializes in working with young adults ages 18+, focusing on attachment, life transitions and family of origin issues. Her empathy and compassion creates a welcoming space for growth and allows for each individual to feel heard, understood, and valued. Chelsea focuses on promoting growth and change through an eclectic therapeutic approach, using CBT, family systems, DBT, attachment-focused, psychodynamic, and client-centered therapies. Chelsea also offers EMDR to address attachment and complex traumas.
(754) 253-2123 View (754) 253-2123
Photo of Esin Pinarli, Clinical Social Work/Therapist in Boca Raton, FL
Esin Pinarli
Clinical Social Work/Therapist, LCSW, CAP
Verified Verified
Boca Raton, FL 33431
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
I am a solution focused therapist specializing in Substance Dependence, co-occurring disorders, Bipolar 11, anxiety, depression, relationship issues, couples, ADD, work/school stressors, family systems issues, and trauma.
Anxiety, depression , addiction, relationship issues, codependency, loneliness or life circumstances interfering with your life by creating unmanageability, distress or disturbing your overall sense of well being? It takes great courage to take the initial step to enter therapy and take responsibility for change. As human beings we need to express ourselves to get our needs met. I provide a safe, non- judgmental, compassionate space to meet you where you are. Sometimes it can be hard for those closest to us to be objective, this is where I can help. I am here to hold space for your unique and personal experiences and pain.
(561) 220-1021 View (561) 220-1021
Photo of Kelly Griffin, Pre-Licensed Professional in Boca Raton, FL
Kelly Griffin
Pre-Licensed Professional, RMHCI
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Kelly has worked with clients of all ages (3+) to help navigate depression, anxiety, trauma, ADHD, health conditions, caregiving, and family systems. She is passionate about helping you structure your goals to find the most effective methods of achieving them.
Kelly has worked with clients of all ages (3+) to help navigate depression, anxiety, trauma, ADHD, health conditions, caregiving, and family systems. She is passionate about helping you structure your goals to find the most effective methods of achieving them.
(561) 909-9331 View (561) 909-9331
Photo of LIFT Wellness Group, Marriage & Family Therapist in Boca Raton, FL
LIFT Wellness Group
Marriage & Family Therapist
Verified Verified
Boca Raton, FL 33431
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
Your family's wellness solution. For over a decade, Lift has served as CT's premier choice for counseling, psychotherapy, concierge medical, psychological testing, and nutrition services. Equipped to meet the myriad of needs of modern families, Lift's multidisciplinary team provides psychiatric evaluations, dietary services, individual, group, couples & family therapy, eating disorder treatment, CBT, DBT, EMDR, ADHD evaluations & care, play therapy, career/effectiveness coaching, and mood and anxiety treatment, in person (Westport CT,) and remotely (CT, TN, VA, CO, TX, NY, FL, MA, DC, GA, NC, PA.)
(203) 526-3215 View (203) 526-3215
Photo of Alex Ribbentrop, Clinical Social Work/Therapist in Boca Raton, FL
Alex Ribbentrop
Clinical Social Work/Therapist, LCSW, LCSW-C, EMDR, CFTP, CCTP-II
Verified Verified
1 Endorsed
Boca Raton, FL 33432
I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.
I work with motivated individuals and families who are ready to address problem areas, develop insight, and identify what is of most value and meaning in their lives. I specialize in the treatment of trauma, especially as it relates to family system and relationship issues, life stressors and transitions, and substance use disorders. In addition to my clinical practice I speak nationally on these topics and work as a clinical consultant. I believe in providing quality, authentic, and clinically informed care that identifies and addresses the root causes of problems and barriers to living a more meaningful life.
(561) 507-1133 View (561) 507-1133
Photo of Lorraine J Blum, Clinical Social Work/Therapist in Boca Raton, FL
Lorraine J Blum
Clinical Social Work/Therapist, LCSW, NBCCH, MSc, TFT, EMI
Verified Verified
Boca Raton, FL 33431
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
Clients who are referred, or seek me out are ready for change, they are open to Counseling and new successful approaches. Some clients come to me with pain, sleep disorders, or other serious medical problems, most for marital, family, self esteem & communication issues. Others come with psychosis, anxiety, spirtual confusion & grief. There are many reasons we need to search for a specialist. I promise to be there for you. I am in this field for that reason. I have many tools in my toolbox, alternative as well as traditional and I get results, very often, in just several sessions. We can resolve your issues together. Call me.
(561) 220-7836 View (561) 220-7836
Photo of Dr. Natalya Elna Therapy, Marriage & Family Therapist in Boca Raton, FL
Dr. Natalya Elna Therapy
Marriage & Family Therapist, DBH, MS, LMFT
Verified Verified
Boca Raton, FL 33431
I have a Doctorate in Behavioral Health and two Masters of Science in Marriage and Family Therapy.
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
I have a Doctorate in Behavioral Health and two Masters of Science in Marriage and Family Therapy.
Building and maintaining romantic relationships always comes with its own set of challenges; and no two relationships are exactly alike. Whether the relationship is new or more established, differences are inevitable and conflict will arise; everyone has their own baggage. Having been an MFT for 15+ years, I can offer couples (both as a unit and as individuals) guidance and support in navigating their relationships, from setting up healthy/realistic expectations from the outset, moving forward after adultery, goal-building, marital issues, trust building, blended families, divorce, etc. and more.
(954) 210-5442 View (954) 210-5442
Photo of Angels Among Us Services Inc. in Boca Raton, FL
Angels Among Us Services Inc.
PhD, MS, MHC, BS
Verified Verified
Boca Raton, FL 33427  (Online Only)
Offering concierge therapy, tailored to the client and family needs.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
Offering concierge therapy, tailored to the client and family needs.
Angels Among us services Inc areas of focus. Concierge Mental Health Services, Custody/Divorce/Mediation/Legal/Litigation Consulting/ Trial Preparation/Legal Consulting/Failure to Launch Syndrome/Mental Health Consulting/Coaching/ Expert Court Witness/Parenting Coach/Supervised Visitations/Supervised Parental Drop off Reunification Therapy. Family Coach/Geriatric Care Management. Grief and Loss issues, Trauma, Hoarding/ Personality Disorders. Chronic Illness/ESA Consult/Weight loss/Palliative Support/ Relationship Issues, Couples, Lesbian/Gay/Plural/Asperger's Relationships. Addictions/Relationship.
(561) 902-1904 View (561) 902-1904
Photo of Jen Myers LMFT, Marriage & Family Therapist in Boca Raton, FL
Jen Myers LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33427  (Online Only)
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
I am many things but professionally, a licensed marriage and family therapist, hypnotherapist and yoga instructor. I help individuals, couples and families cope with and heal from stress, anxiety, depression, family conflict, codependency, trauma, PTSD, life transtions etc. I received my Bachelors from Florida State University in 2011 and my Masters degree from NOVA Southeastern University in 2013. I completed my 200 hour yoga teacher training in 2020 and have since become certified in Yin and trauma-informed yoga.
(561) 944-8364 View (561) 944-8364
Photo of Natalie Chinnici, Clinical Social Work/Therapist in Boca Raton, FL
Natalie Chinnici
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33498  (Online Only)
Have you been feeling lonely and overwhelmed with sadness, anxiety, stress and/or grief? Do you find yourself wanting to move forward in life, but have difficulty knowing what steps to take next? Therapy is not only for those who are coping with Chronic mental illness. Everyone experience's hardships at some point in their life. Sometimes talking with friends and family does not relieve you from the pain you are going through, leaving you feeling more alone than ever. In working together, I want to help you acknowledge your unique abilities through providing you support and understanding in your time of need.
Have you been feeling lonely and overwhelmed with sadness, anxiety, stress and/or grief? Do you find yourself wanting to move forward in life, but have difficulty knowing what steps to take next? Therapy is not only for those who are coping with Chronic mental illness. Everyone experience's hardships at some point in their life. Sometimes talking with friends and family does not relieve you from the pain you are going through, leaving you feeling more alone than ever. In working together, I want to help you acknowledge your unique abilities through providing you support and understanding in your time of need.
(561) 783-5824 View (561) 783-5824
Photo of Arvon & Associates in Counseling, Marriage & Family Therapist in Boca Raton, FL
Arvon & Associates in Counseling
Marriage & Family Therapist, PhD, LCSW, LMFT
Verified Verified
Boca Raton, FL 33431
Whether Individual , marriage or family, we will take away the pain, and improve your relationships.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
Whether Individual , marriage or family, we will take away the pain, and improve your relationships.
Do you currently experience difficulties in you relationship? Is your child defiant? Are you often tearful or anxious? I will gladly schedule a session and help you with your difficulties, your paIn. We specialize in the treatment of adults, and adolescents with behavioral and emotional problems. We have been trained in couples counseling , and individuals with anxiety, fear and depression. Also a board certified sex therapist.
(305) 936-8000 View (305) 936-8000
Photo of Center for Trauma Counseling, Inc., Counselor in Boca Raton, FL
Center for Trauma Counseling, Inc.
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Boca Raton, FL 33429
Services provided are individual therapy, family therapy, couples counseling, and group therapy.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
Services provided are individual therapy, family therapy, couples counseling, and group therapy.
Have you been thinking about seeing a therapist to ease emotional distress? Our therapists at Center for Trauma Counseling can help you overcome any obstacles to seeking help, meet your goals, and start your journey to emotional healing today. We work with young children, families, adolescents, and adults. We tailor our treatment approach to meet our clients' individual needs. We believe that by providing a safe compassionate space and effective tools, clients can resolve problems and find answers. We have highly qualified professionals including registered Play Therapists and Certified Eye Movement Desensitization and Reprocessing (EMDR)therapists on staff.
(561) 666-9037 View (561) 666-9037
Photo of Jan T Rosenstein, Clinical Social Work/Therapist in Boca Raton, FL
Jan T Rosenstein
Clinical Social Work/Therapist, LCSW, Ch/Teen, Crisis, Spec, CBT/DBT
Verified Verified
Boca Raton, FL 33433
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
Welcome to my friendly, nonjudgmental practice where I provide relief to depression, anxiety, anger, negative thoughts and treat trauma symptoms. Using highly researched methods: CBT/DBT I will guide you to a stable, happier more confident mental health. I am a Certified-CBT/ and Dialectical Behavioral Therapist, a Clinical Anxiety Specialist CATP, using Neuroscience for treating panic, anxiety, trauma. I am a Clinical Supervisor. I have successfully helped all ages, however my practice has grown primarily on recommendations of children, teens and young adults ......
(561) 418-6575 View (561) 418-6575
Photo of Gara Steinfeld, Real Healing Counseling, Counselor in Boca Raton, FL
Gara Steinfeld, Real Healing Counseling
Counselor, MA, EdM, LMHC, CSAT, LPC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I help people heal their unhealed trauma so they can live a peaceful, healthy and fulfilling life with meaningful relationships. I specialize in CPTSD (complex trauma), codependency, intimacy issues, love and sex addiction and disordered eating. I love working with people who want to learn how to heal their childhood trauma and function healthily in romantic relationships. My therapeutic approach is nonjudgmental and compassionate. You will feel heard, seen, accepted for who you are, and safe enough to do the deep work necessary to heal.
I help people heal their unhealed trauma so they can live a peaceful, healthy and fulfilling life with meaningful relationships. I specialize in CPTSD (complex trauma), codependency, intimacy issues, love and sex addiction and disordered eating. I love working with people who want to learn how to heal their childhood trauma and function healthily in romantic relationships. My therapeutic approach is nonjudgmental and compassionate. You will feel heard, seen, accepted for who you are, and safe enough to do the deep work necessary to heal.
(561) 418-6734 x100 View (561) 418-6734 x100
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.