Family Therapy in Groton, CT

Life can only be understood backwards, but it must be lived forward" -kierkegaard. Pursuing additional support is one of the first steps towards therapeutic healing and growth. Although everyone's journey is different, my commitment as a counselor is to help with self exploration, empowerment and ability to uncover the underlying answers within themselves. Sometimes the most important healing tool is having someone to confide in that is safe and non-judgmental; as a counselor my hope is that I can be that support who will work with you towards finding your solace.

In choosing a therapist, ask someone trusted, but remember they have their own biases. Consider someone State Licensed and check their complaint or malpractice history. Inquire about negotiating a "self pay fee", your therapist will work for you, not your insurance company. Look for someone with more life experience than you. Look for someone who is a parent, is married or has experienced divorce, has lived with grief or watched their own parents age. Request an initial consultation session and ask about professional experience and certifications. Remember, the therapist relationship fit is most important to counseling success. lastly, listen to your conscience,

"Tell me, what is it you plan to do/with your one wild and precious life?" Welcome! Now accepting new clients! Have you lost focus on your wild, precious life? Let's work to find it, or towards finding it again/anew. I believe that positive change can happen, a positive life can result, with confidence, courage, and with the skills you’ve possessed all along but might not have known you had at your availability. I take blended approach to therapy, so that treatment can be tailored to fit your need(s); this is centered in/around an empowerment/strengths based foci; one both respectful and responsive to the concern you bring.

I believe that therapy is a collaborative process and I work with my clients to set personalized goals and develop a treatment plan that is tailored to your individual needs. I am a Masters level clinician licensed in both Connecticut and Florida, as well as a National Board Certified Counselor. I am the CEO and Lead Clinician of Omata LLC in business for the last 6 years.

I am a licensed marriage and family therapist who has been in private practice for over 15 years. I help both individuals and couples address a wide variety of issues common to most relationships. My two areas of expertise are helping individuals suffering from PTSD and helping couples dealing with infidelity. I am the author of “Betrayed, not Broken”.

Picking up the phone to call for help is both a difficult and courageous act. Consequently, I honor the trust my clients place in me to help guide their paths toward a better situation. All people have resources and strengths they may have lost sight of during difficult times. With guidance, they can learn to use these strengths to help them overcome whatever obstacles burden them at this time. My goal is to find solutions to problems efficiently and quickly so my clients can feel relief and continue on their life journeys as soon as possible.

Mental Wellness is a wonderful thing. I'm a clinician who has spent the last several years working with youth, adolescents, and young adults who struggle with emotional and behavioral issues that hinder their lives. I am unique to this space as I am also a full time State Trooper and have an extensive background in the criminal justice system. My work over the years have been helping people in the areas of education issues, peer problems, truancy, trauma, oppositional defiance, depression and juvenile delinquency.

Are you having difficulty coping with what is currently going on in your life? Do you notice patterns of behaviors that you would like to change? Do you feel stuck? Therapy is a significant step toward working through life's biggest challenges, learning how to grow from them, and become stronger. I work with a diverse group of clients who face a range of challenges: trauma, relationship difficulties, low self esteem, anxiety, depression, major life transitions, stress managment, family conflict, and relationship challenges.

I enjoy working with children, adolescents and adults in individual therapy, using Cognitive Behavior Therapy and other effective therapy styles. I also provide couples therapy and family therapy; assessment for bariatric surgery; psychological evaluation; and assessment for ADD and learning disability.I accept all commercial insurance, Tricare, Husky, and Medicare.

Welcome! Thank you for checking out what we have to offer in your search for a therapist who can meet your unique therapy needs. For 100% telehealth, we currently have waiting lists of 0-4 weeks for adults and 2-8 weeks for couples or teens 15-17. For in person services, waiting lists are 3-6 months for ages 10 and up, couples, or family therapy with kids 8+; 6-12 months for children under 10 or family therapy with kids 7 and under. Unfortunately we do not have openings after 2pm or on weekends. We do our best to return calls within 2 business days, but if it takes longer, know that we WILL call you back!

Whether struggling with a particular issue, or feeling that there should be more to life, I appreciate the opportunity to help individuals move toward wellness. I have over ten years of experience helping manage issues such as anxiety, depression, PTSD, trauma, substance use disorders, domestic violence, and family conflict.I strive to provide a caring, safe, and confidential environment to explore issues that may be getting in the way of a more personally fulfilling life. It is my goal to provide individuals with the tools needed to move beyond old, limiting beliefs and behaviors to a more rewarding place in their lives.

This year has changed our lives forever. While still providing traditional coaching and therapy, I am now implementing a new approach. I am excited to share this new approach with clients. This new approach has clearly made a difference for myself and others.

I am an experienced, engaging licensed professional counselor who brings warmth, humor and acceptance into my practice. My approach is strength-based, client centered and relationship-based to meet the individual needs of each client. I have found that a trusting relationship allows me to fully understand the person, provides an opportunity to work together, and allows us to explore the challenges that you are facing while working toward achieving your specific goals.

I am Accepting New Clients-Virtual and In Person availability. I provide a full range of counseling services to children, adolescents, adults, couples and families. I am a Licensed Couples and Family Therapist and a Certified Alcohol and Drug Counselor. I have been working in the counseling field since 2004 and have experience working with a wide range issue. I work with children 5-18 years old, adults, couples, and families.

I am a Licensed Professional Counselor (LPC) with a broad base of counseling experience with; children, adolescents, and families. Areas of emphasis; mood disorders, anxiety disorders, ADHD, bipolar disorders, and Asperger/Autism Spectrum. I view mental health holistically, incorporating the roles of mind, body, and spirit as key components to healthy living. I am a relationships-based counselor, which uses Cognitive Behavioral Therapy (CBT) and Solution Focused Therapy as my models for treatment.

I can help with your Depression and Anxiety to gain more joy and less feelings of being overwhelmed with life. If you have anger I can help you understand it and how to cope with it. If you have unresolved childhood issues I can help you heal pain and resentment from the past. I can help your child behave better if they are acting out. If you have experienced something traumatic I can provide you with very specific treatment so you can move on. If your struggling with addiction I can help you live substance free.

From daily life stressors to a history of traumatic events, finding hope within your everyday can be extremely challenging. I believe that all people are capable of and have the right to experience joy and peace in their daily lives. I believe that through a strong therapeutic relationship, I can support you in healing from past wounds in order to live the life you deserve and reach your greatest potential.

I work closely with clients to create a therapy experience that’s best suited to their needs. I provide care that is realistic and open. My current openings are as follows. These are weekly standing appts via telehealth. If you are interested in securing a spot please contact via email and note which time slot you are interested in: Weekly appointments: Mondays at 10:00, Wednesdays at 2:00, Fridays at 9:00, Fridays at 2:00. Bi-Weekly Appointments: Every other Monday at 1:00, Every other Thursday at 9:00.

Relying on the help and support of others can be uncomfortable. You may be at the point in your life where you are in desperate need to talk to someone. Maybe you are struggling internally, pushing your feelings determined not to show them, afraid of backlash from friends and family, or dealing with this constant idea of being "normal." It is always the right time to explore where you are now, where you want to be, and how you can get to where you want to be. The great thing about this journey is that you don't have to do it alone.