Family Therapy in Lone Tree, CO

Photo of John M. Wilson, Licensed Professional Counselor in Lone Tree, CO
John M. Wilson
Licensed Professional Counselor, MA, LPC, CAC, II
Verified Verified
Lone Tree, CO 80124
"I utilize cognitive-behavioral and solution-focused techniques, as well as having a background in family systems and Gestalt theory.
Do you struggle with persistent anxiety or depression? Do you have an adolescent with emotional or behavioral problems? Are you having issues with addiction? I've been assisting people in the Denver area for the past twenty five years. I've worked in inpatient psychiatry and drug and alcohol rehabilitation, and I currently teach psychology and related subjects at the University of Denver. Although my clinical specialties are working with adolescents and addictive issues, I also work with individuals, couples, and families dealing with mood disorders, anger management, men's issues, and spiritual issues.
"I utilize cognitive-behavioral and solution-focused techniques, as well as having a background in family systems and Gestalt theory.
Do you struggle with persistent anxiety or depression? Do you have an adolescent with emotional or behavioral problems? Are you having issues with addiction? I've been assisting people in the Denver area for the past twenty five years. I've worked in inpatient psychiatry and drug and alcohol rehabilitation, and I currently teach psychology and related subjects at the University of Denver. Although my clinical specialties are working with adolescents and addictive issues, I also work with individuals, couples, and families dealing with mood disorders, anger management, men's issues, and spiritual issues.
(303) 502-9909 View (303) 502-9909
Photo of Julie Miller, Counselor in Lone Tree, CO
Julie Miller
Counselor, LPC
Verified Verified
4 Endorsed
Lone Tree, CO 80124
I help women understand their experiences and support them as they develop resources, strategies, and skills for coping so that they can experience renewal and healing and reconnect with family and friends.
I am passionate about helping you to reflect on your situation, connect with your innate resiliency, and experience healing and renewal through the counseling process. Please look around my website to learn more about who I am, how counseling may help your or a loved one, and don't hesitate to give me a call to ask questions about my practice or to set up your first appointment. The heart of my practice is working with soon to be and hope to be moms, young women transitioning to adulthood, women in ministry, children, adolescents, and families.
I help women understand their experiences and support them as they develop resources, strategies, and skills for coping so that they can experience renewal and healing and reconnect with family and friends.
I am passionate about helping you to reflect on your situation, connect with your innate resiliency, and experience healing and renewal through the counseling process. Please look around my website to learn more about who I am, how counseling may help your or a loved one, and don't hesitate to give me a call to ask questions about my practice or to set up your first appointment. The heart of my practice is working with soon to be and hope to be moms, young women transitioning to adulthood, women in ministry, children, adolescents, and families.
(303) 536-1906 View (303) 536-1906
Photo of Nicole Elise Woodman, Counselor in Lone Tree, CO
Nicole Elise Woodman
Counselor, MA, LPC, NCC
Verified Verified
8 Endorsed
Lone Tree, CO 80124
I enjoy working with children and families. I specialize in divorce, grief/loss counseling, but I work with a wide range of emotional and behavioral issues. My first priority is to listen to your needs so that I can fully understand how I can best support you or your family. I am a solution-focused therapist. I believe in working together to resolve the challenges you may face in your life. I look at evidence-based approaches as tools to help you reach your goals. I hope this leads to long-term growth and change. I am also an EMDR trained therapist.
I enjoy working with children and families. I specialize in divorce, grief/loss counseling, but I work with a wide range of emotional and behavioral issues. My first priority is to listen to your needs so that I can fully understand how I can best support you or your family. I am a solution-focused therapist. I believe in working together to resolve the challenges you may face in your life. I look at evidence-based approaches as tools to help you reach your goals. I hope this leads to long-term growth and change. I am also an EMDR trained therapist.
(720) 743-5161 View (720) 743-5161
Photo of Camille L. Reich, Marriage & Family Therapist in Lone Tree, CO
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Lone Tree, CO 80124
Licensed Marriage and Family Therapist (LMFT).
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
Licensed Marriage and Family Therapist (LMFT).
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
(303) 800-3080 View (303) 800-3080
Photo of Angie Rothkamp, Licensed Professional Counselor in Lone Tree, CO
Angie Rothkamp
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I work with a wide range of emotional and behavioral issues including personal growth, depression, grief, unresolved childhood issues, stress management, life transitions, relationship troubles, and family concerns.
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.
I work with a wide range of emotional and behavioral issues including personal growth, depression, grief, unresolved childhood issues, stress management, life transitions, relationship troubles, and family concerns.
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.
(720) 923-8696 View (720) 923-8696
Photo of Inspire the Family Counseling & Coaching Service, Licensed Professional Counselor in Lone Tree, CO
Inspire the Family Counseling & Coaching Service
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I am passionate about serving adolescents and their families. As a husband of 34 years and a parent of three young adults, I have many valuable life experiences as well as certified clinical training to both professionally counsel and coach this group of clients. This period of development is complex, filled with countless possibilities and ever changing. Secure attachment and attunement are critical for healthy relationships. The adolescent knows that I care a great deal for their overall well being and individual successes. The parents know I care a great deal about their family values and individual opportunities for fulfillment.
I am passionate about serving adolescents and their families. As a husband of 34 years and a parent of three young adults, I have many valuable life experiences as well as certified clinical training to both professionally counsel and coach this group of clients. This period of development is complex, filled with countless possibilities and ever changing. Secure attachment and attunement are critical for healthy relationships. The adolescent knows that I care a great deal for their overall well being and individual successes. The parents know I care a great deal about their family values and individual opportunities for fulfillment.
(303) 647-1443 View (303) 647-1443
Photo of Stephanie Rudolph, Marriage & Family Therapist in Lone Tree, CO
Stephanie Rudolph
Marriage & Family Therapist, LMFT, MA
Verified Verified
Lone Tree, CO 80112
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
(650) 209-7875 View (650) 209-7875
Photo of Meghan Scanlan, Clinical Social Work/Therapist in Lone Tree, CO
Meghan Scanlan
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Lone Tree, CO 80124
Hi! I am guessing that if I you have found me here, you are pretty desperate to help your little (or big) family. I have been working in private practice since 2010 helping families feel connected and calm again. My goal is for clients to be excited to come and see me and we can make some progress towards healing at the same time. I continue to be an active learner and have participated in many trainings- most notably EMDR, Karyn Purvis's Trust Based Relational Intervention, Gottman's Couples Therapy, Bruce Perry's Neurosequential Framework, DBT, and Heather Forbes's Beyond Consequences.
Hi! I am guessing that if I you have found me here, you are pretty desperate to help your little (or big) family. I have been working in private practice since 2010 helping families feel connected and calm again. My goal is for clients to be excited to come and see me and we can make some progress towards healing at the same time. I continue to be an active learner and have participated in many trainings- most notably EMDR, Karyn Purvis's Trust Based Relational Intervention, Gottman's Couples Therapy, Bruce Perry's Neurosequential Framework, DBT, and Heather Forbes's Beyond Consequences.
(303) 872-9163 View (303) 872-9163
Photo of Bethany Sollenberger, Licensed Professional Counselor in Lone Tree, CO
Bethany Sollenberger
Licensed Professional Counselor, LPC, MA
Verified Verified
Lone Tree, CO 80124
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
I believe that individuals are uniquely designed with an inner connectedness spanning our cognitive, physical, emotional and spiritual experiences. Because of this design, health and healing are best found through strengthening each of these interconnected elements of our being. My therapeutic approaches are based upon this belief. With couples, I use a hope-focused (strengths based) approach, while examining the family dynamics, or "systems" that are in effect. When working with individuals, I use Cognitive Behavioral approach (CBT), client-centered and systems approaches to holistically facilitate growth, healing and increased self-awareness.
(720) 863-4113 View (720) 863-4113
Photo of Dr. Laura A. Mohr, Marriage & Family Therapist in Lone Tree, CO
Dr. Laura A. Mohr
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lone Tree, CO 80124
I provide counseling to individuals, couples and families to help alleviate struggles in their daily lives. I can help you better manage your life, children, parents and all your relationships. I am a trained Marriage and Family Therapist (MFT) with 20+ years of clinical experience and 15+ years in higher education. In addition to my current private practice, I teach MFT doctoral students about how to do couple and family therapy. My clinical style is direct and collaborative; I am confident that we can work together to achieve your goals and help you develop insights and skills to take with you beyond our counseling.
I provide counseling to individuals, couples and families to help alleviate struggles in their daily lives. I can help you better manage your life, children, parents and all your relationships. I am a trained Marriage and Family Therapist (MFT) with 20+ years of clinical experience and 15+ years in higher education. In addition to my current private practice, I teach MFT doctoral students about how to do couple and family therapy. My clinical style is direct and collaborative; I am confident that we can work together to achieve your goals and help you develop insights and skills to take with you beyond our counseling.
(720) 575-0581 View (720) 575-0581
Photo of Heather Dawn Westbarn, Counselor in Lone Tree, CO
Heather Dawn Westbarn
Counselor, MA, LPC, RPT, EMDR
Verified Verified
Lone Tree, CO 80124
I look forward to helping you and your family reach their goals whether it is in the playroom with your child, expressive arts, EMDR or traditional talk therapy.
Does your sadness or worry keep you from living the life you want? Are your children struggling with their emotions or behaviors? Healing and growth are possible. My goal as a therapist is to help you or your child heal from past wounds, to live fully in the present and work toward the life you want for yourself or your child. I work closely with my clients to help build a supportive relationship and safe space to promote healing. You don't have to do this alone.
I look forward to helping you and your family reach their goals whether it is in the playroom with your child, expressive arts, EMDR or traditional talk therapy.
Does your sadness or worry keep you from living the life you want? Are your children struggling with their emotions or behaviors? Healing and growth are possible. My goal as a therapist is to help you or your child heal from past wounds, to live fully in the present and work toward the life you want for yourself or your child. I work closely with my clients to help build a supportive relationship and safe space to promote healing. You don't have to do this alone.
(720) 903-4381 View (720) 903-4381
Photo of Christina Szarka in Lone Tree, CO
Christina Szarka
MSW, MSTL
Verified Verified
Lone Tree, CO 80124
Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.
Are you experiencing relationship/family problems? Are you tired of experiencing the same pain over and over? Using an integrated solution focused approach, individuals and families will gain resources for healing and growth. Working together we can uncover your true purpose while addressing current stressors, past trauma, and future goals. While we can't change difficult past situations, we can better understand and resolve challenges negatively affecting our current situation.
(720) 924-4012 View (720) 924-4012
Photo of Mary Costello Stevens, Licensed Professional Counselor in Lone Tree, CO
Mary Costello Stevens
Licensed Professional Counselor, MA, LPC
Verified Verified
10 Endorsed
Lone Tree, CO 80124
Do you find yourself frequently fighting with family members or friends? Are you stressed, depressed, or frustrated about your teen or adult child's attitude or behavior? Has pregnancy or motherhood brought unexpected adjustments that make you worried or sad? Finding answers and solutions during some of life's most difficult times can be challenging. I would like to help you! I can provide a safe and confidential place for you to share your thoughts and feelings, find support, look at what's working and what's not, and learn new strategies to deal with negative emotions and situations.
Do you find yourself frequently fighting with family members or friends? Are you stressed, depressed, or frustrated about your teen or adult child's attitude or behavior? Has pregnancy or motherhood brought unexpected adjustments that make you worried or sad? Finding answers and solutions during some of life's most difficult times can be challenging. I would like to help you! I can provide a safe and confidential place for you to share your thoughts and feelings, find support, look at what's working and what's not, and learn new strategies to deal with negative emotions and situations.
(303) 732-6085 View (303) 732-6085
Photo of Nic Showalter, Drug & Alcohol Counselor in Lone Tree, CO
Nic Showalter
Drug & Alcohol Counselor, MA, CAC-III
Verified Verified
Lone Tree, CO 80124
I utilize a holistic approach, where I observe the entire person from their diet/nutrition, exercise, allergies, overall health, social structure, family life, relationships, brain chemistry and spiritual life.
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
I utilize a holistic approach, where I observe the entire person from their diet/nutrition, exercise, allergies, overall health, social structure, family life, relationships, brain chemistry and spiritual life.
I see adult and adolescent clients experiencing difficulties with substances, addictions, trauma, mental health and sexually related concerns and dysfunction. I see clients for individual therapy, couples therapy, family therapy and group therapy. I am also an experienced evaluator, I provide mental health and substance abuse evaluations for the individual and the courts. I have been in the field of mental health, substance abuse/addiction therapy and treatment for 24 years, and I have worked with more than 2500 clients and families.
(303) 842-2505 View (303) 842-2505
Photo of Jodi Heddy LCSW, Clinical Social Work/Therapist in Lone Tree, CO
Jodi Heddy LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Lone Tree, CO 80124
Longing to be heard and understood at home or want to address something that has happened in your life? Do you feel sad or hopeless and want someone to talk to to help you out? I will be that support for you and your family.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
Longing to be heard and understood at home or want to address something that has happened in your life? Do you feel sad or hopeless and want someone to talk to to help you out? I will be that support for you and your family.
Being a teen can be tough, so many ups and downs and feelings that seem out of control. Sadness, stress, negative thoughts, and overwhelming struggles can sometimes be too difficult to fight on your own. Sometimes it takes someone else's support to make changes for yourself. You don't have to do it alone because I am here to help. My goal in therapy is to work with you to explore what brings you down and to help and support you in finding what makes you whole.
(303) 870-7638 View (303) 870-7638
Photo of Robert J Johnson, Drug & Alcohol Counselor in Lone Tree, CO
Robert J Johnson
Drug & Alcohol Counselor, SAP, MAC, LAC
Verified Verified
3 Endorsed
Lone Tree, CO 80124
My experiences include residential in-patient, out-patient, therapeutic communities, individual, family therapy, Child & Family Investigations and Supervised Parenting Time Provider.
I am offering tele-therapy via Zoom or phone to all who want to be seen during this time, those who are distancing or quarantined. I would be honored to support you during this time of uncertainty. Robert has been practicing therapy and counseling for over 14 years, and is certified Nationally as a Master Addiction Counselor (MAC) by the National Board for Certified Counselors (NBCC) and by the state of Colorado's Department of Regulatory Agencies (DORA) as a Licensed Addiction Counselor (LAC) and is actively pursuing his Licensure in Marriage & Family Therapy and Professional Counseling and is a Child & Family Investigator (CFI).
My experiences include residential in-patient, out-patient, therapeutic communities, individual, family therapy, Child & Family Investigations and Supervised Parenting Time Provider.
I am offering tele-therapy via Zoom or phone to all who want to be seen during this time, those who are distancing or quarantined. I would be honored to support you during this time of uncertainty. Robert has been practicing therapy and counseling for over 14 years, and is certified Nationally as a Master Addiction Counselor (MAC) by the National Board for Certified Counselors (NBCC) and by the state of Colorado's Department of Regulatory Agencies (DORA) as a Licensed Addiction Counselor (LAC) and is actively pursuing his Licensure in Marriage & Family Therapy and Professional Counseling and is a Child & Family Investigator (CFI).
(720) 336-4019 View (720) 336-4019
Photo of Christina Anderson Counseling & Art Therapy, Licensed Professional Counselor in Lone Tree, CO
Christina Anderson Counseling & Art Therapy
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
2 Endorsed
Lone Tree, CO 80112
By looking at attachment and communication style, established thoughts and beliefs, cycle of feelings, habits of behavior and personality traits we can meet you were you are at to develop the skills needed to become the person you want to be or feel better. Specialized care for sensitive personality types, care giver burnout, difficult family dynamics including codependency or family member with personality disorders, coping with life changes, anxiety about making decisions, career direction and professional identity, coping with overwhelm, and utilizing a Wellness mindset to cope with illness for improved self care.
By looking at attachment and communication style, established thoughts and beliefs, cycle of feelings, habits of behavior and personality traits we can meet you were you are at to develop the skills needed to become the person you want to be or feel better. Specialized care for sensitive personality types, care giver burnout, difficult family dynamics including codependency or family member with personality disorders, coping with life changes, anxiety about making decisions, career direction and professional identity, coping with overwhelm, and utilizing a Wellness mindset to cope with illness for improved self care.
(844) 914-3573 View (844) 914-3573
Photo of Dr. Angela Schubert, Licensed Professional Counselor in Lone Tree, CO
Dr. Angela Schubert
Licensed Professional Counselor, PhD, LPC, CCMHC, NCC
Verified Verified
8 Endorsed
Lone Tree, CO 80124
Common issues for which individuals seek counseling include: Family Issues, Relationship issues, Developmental Issues), Depression, Gender Concerns, Sexuality Concerns, Career Uncertainty, Physical, Emotional or Sexual Abuse, Physical Problems, Grief, Alcohol or Substance Abuse, Eating Disorders and Body Image Issues, Depression, Anxiety and Sleep Concerns.
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
Common issues for which individuals seek counseling include: Family Issues, Relationship issues, Developmental Issues), Depression, Gender Concerns, Sexuality Concerns, Career Uncertainty, Physical, Emotional or Sexual Abuse, Physical Problems, Grief, Alcohol or Substance Abuse, Eating Disorders and Body Image Issues, Depression, Anxiety and Sleep Concerns.
In life, there are many obsticles that we have to face. Sometimes we just need to find different coping strategies to help us change the things that aren't working in our life. My belief is that everyone has the innate capacity for personal growth. Fostering individuals to obtain a healthier understanding of themselves and their emotional world is part of my job. Counseling offers us the opportunity to identify the factors that contribute to difficulties and to deal effectively with the psychological, behavioral, interpersonal and situational causes of those difficulties.
(720) 885-9321 View (720) 885-9321
Photo of Tandis Hashemi, Licensed Professional Counselor in Lone Tree, CO
Tandis Hashemi
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Lone Tree, CO 80124
I specialize in working with adults, adolescents, couples and families struggling with family conflict, relationship issues, grief, and life transitions. My approach is curious, collaborative, compassionate, relational and centers you as the expert on your life.
I specialize in working with adults, adolescents, couples and families struggling with family conflict, relationship issues, grief, and life transitions. My approach is curious, collaborative, compassionate, relational and centers you as the expert on your life.
(720) 370-9725 View (720) 370-9725
Photo of Sue Foster, Marriage & Family Therapist in Lone Tree, CO
Sue Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lone Tree, CO 80124
As a Licensed Marriage and Family therapist, I have over 20 years experience in the area of grief and loss, relationship issues, depression, anxiety, women's issues, adolescent issues, and other life challenges.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
As a Licensed Marriage and Family therapist, I have over 20 years experience in the area of grief and loss, relationship issues, depression, anxiety, women's issues, adolescent issues, and other life challenges.
Grief and loss can leave you feeling shattered, as though you will never experience joy again. Life losses take many forms: The loss of a loved one, suicide loss, life transitions, loss of a relationship, physical losses, psychological losses, loss from trauma, financial losses, loss of a pet, loss from natural causes, and so on. It's difficult knowing where to turn for help during these times. Finding someone to help you navigate your grief journey is important to your healing and wholeness. I will provide the help you are looking for in a safe and supportive setting, as you walk through life's struggles.
(720) 650-7751 View (720) 650-7751
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.