Family Therapy in Georgetown, CO

I have a passion and desire to help individuals and families find the happiness and change they are seeking. With an optimistic belief about the human spirit, I believe the therapeutic relationship and experience are powerful catalysts to positive growth. I enjoy the flexibility and authenticity that being in private practice allows for and appreciate working with clients at their pace to reach their unique goals. I take an integrative approach to my work with an attachment based, systems perspective focused on issues related to trauma.

As a counselor in practice for nearly two decades, I balance the needs of my clients by utilizing a supportive and empowering therapy style. I believe the act of seeking help, shows an internal strength we don't always recognize in ourselves.

As you search for a therapist, consider the value of hard-won experience when it comes to seeking help to live your best life. I've spent the last 20 years sharpening my skills and education as an individual therapist, couples counselor and mental health columnist for the Denver North Star newspaper. I'm the only Denver area therapist trained in AIT (more on that below). What is compelling you to consider therapy at this time? Whether you're mildly curious about what therapy can offer you to bring you to a more meaningful life, or ready to face some of the deeper issues, let's talk about how I can help you.

If you are reading this, there is a chance that you or someone close to you is struggling right now. We live in a complicated time full of challenges, and I have made it my priority as your therapist to help you develop skills and resilience in order to not only cultivate healing in your present, but to also ensure that you have tools for the future. We will focus on your relationship with yourself and on strengthening the skills you already have. Let's work together to get you to the life you want!

I work with those who believe that relationships (with ourselves, others, and our environments) are what make life meaningful. If you’re struggling to feel fulfilled or consistent, I can provide support while we work to identify and address the contributing issues. I have a special interest in the intersection between ADHD and self-esteem issues, but I work with individuals, couples, and families around a variety of issues. Whether your priority is to facilitate concrete changes, or to simply feel seen and understood, therapy with me will be centered around you and your unique needs and preferences.

Today's professionals are often challenged by the myth of perfectionism, 24/7 work schedules, and having a side hustle. All to frequent, people are wiped out by balancing a fulltime job, family commitments, and escalating economic demands. In the midst of this doing, many have stretched themselves emotionally, psychologically, and physically without adequately supporting their own need for restoration. In fact, without mental wellbeing, healthy coping mechanisms, rest, and healing practices; our minds and bodies experience exhaustion. This type of mental and physical fatigue can lead to increased stress, anxiety, and burnout.

The Creative Arts Therapy Center of Denver (CATCOD) is a safe, inclusive and accepting space for people of all ages where we promote healing and support through psychotherapy. We offer individual, family and group evidence-based services provided by Licensed Professional Counselors. While we are skilled in traditional methods of verbal therapy and assessment, we are also expertly trained to incorporate artistic modalities when appropriate. Creative arts therapy is not dependent on the outcome of the art and there is no art experience necessary. Rather, art-making contributes to healing, holding and growing into our best selves.

Sports are and have always been a part of my life. As a former college athlete, I understand the challenges of finding identity with and without sport. I know what it takes both emotionally and physically to perform, and now as a proud mom of 3, I understand the family dynamic piece as well. I am dedicated to helping you pursue who you are meant to be and to be mindful and respectful throughout your journey. I am passionate in sports counseling and helping you uncover your strengths and challenges, and to help you pursue who you are meant to be with sport and beyond.

I provide counseling to individuals, couples and families to help alleviate struggles in their daily lives. I can help you better manage your life, children, parents and all your relationships. I am a trained Marriage and Family Therapist (MFT) with 20+ years of clinical experience and 15+ years in higher education. In addition to my current private practice, I teach MFT doctoral students about how to do couple and family therapy. My clinical style is direct and collaborative; I am confident that we can work together to achieve your goals and help you develop insights and skills to take with you beyond our counseling.

As first generation to Indian parents, I saw my parents struggle with cultural differences. They were raised with similar upbringings; however, their beliefs about relationships were starkly different. I never witnessed them talking about their struggles, but rather, they seemed to view their relationship as what was to be expected. Witnessing this relationship dynamic taught me the importance of bringing differences to the forefront. We get so many messages about who we are supposed to be from family, friends, and society. Relationships bring two people with multi-faceted identities together, therefore, it's only natural for relationship issues to arise.

I’m Jen, a master’s level therapy intern from the University of Colorado interested in helping couples, families and individuals re-connect to the joy in their lives. We can often feel stuck in our lives and relationships, unsure of how to get un-stuck. I believe that therapy can help guide us on a more fulfilling path. I bring a blend of theoretical knowledge and practical skills to my work, including Narrative Therapy, Emotionally Focused Therapy, and Mindfulness techniques. I am dedicated to creating safe and welcoming spaces for healing and find that humor can foster connections in the therapeutic relationship.

I have 14 years of experience working with individuals and families in various settings. Each one of us have a tremendous innate ability to heal ourselves. I consider myself a guide to help my clients find closure, peace, and explore new beginnings. I work with adolescents and adults for individual therapy. I specialize in working with trauma, ptsd, depression, life coaching, and family conflict issues. I offer a calm, accepting, and confidential atmosphere to promote personal growth and insight. Topics for therapy may include, relationships, behavior issues, and life struggles.

Do you feel overwhelmed? Are relationships frustrating? Are your kids driving you nuts? Are you having difficulty adjusting to changes in your life? Are you depressed, anxious or fearful?

My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.

The most important aspect of therapy is the relationship between the client & the therapist. My style is client-centered & nonjudgmental. I specialize in working with teens, emerging adults, families, & couples around issues such as anxiety, depression, substance use, relationship dynamics, and trauma. Insight and change can only be achieved when a therapist is able to ‘meet clients where they are at’ in a direct, strengths-based, warm, and affirming manner. I pride myself on my ability to develop meaningful, catalytic relationships with my clients.

We begin by exploring how you want your life to be better. You may be looking to restore a vitality or sense of yourself that has gone missing. You may be at the mercy of your emotions, unable to calm yourself or engage your rational thinking and this is wreaking havoc on yourself, your relationships and your work. You need some understanding and skills to bring balance back into your life. You may have a trauma history that is keeping you awake at night and interfering with your ability to function effectively. Your unique circumstances and goals inform the journey ahead.

We have openings! Our team is dedicated to serving others. Many people find themselves feeling overwhelmed at some point in their lives. We are here to listen, offer hope, and walk through difficult times with you. We can work together to set achievable goals, gain insight, and work towards healing. We provide our clients with a safe, playful, creative and homey environment, where you can gain an outside perspective, additional support, or just someone to listen. Making the call takes courage and is the first step in the process.

I am a Licensed Professional Counselor Candidate (LPCC) using a person/client centered approach. I will provide unconditional positive regard to every client I meet and will bring a warm, welcoming safe space to open up. My approach is mainly focused on Adlerian family theory and existentialism/spiritualism. My specialty is mainly focused on helping children and young adults learn how to develop independence in all sorts of situations. Clients I have worked with before have dealt with religious trauma, enmeshment and relationship issues. My passion is involved with helping individuals reach their true potential

Therapy is a journey and lived experience. The connection, empowerment, and shifts I get to be apart of are what keep me motivated and striving to be the therapist that I am. My hope is to empower clients through connection and collaboration and I feel honored to be invited on your journey. In my free time, I practice self-care through my own therapeutic journey, I enjoy playing and watching hockey, I enjoy hiking in the Foothills, I take my dog “Bella" to her favorite places, and spend time with my closest friends and family. Should you invite me on your journey, I hope to help you to reach your therapeutic goals.