Photo of Chad Morris, Psychologist in Fort Collins, CO
Chad Morris
Psychologist, PhD
Verified Verified
Fort Collins, CO 80521
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
We all have spirit. The spirit to move toward meaning in this limited time we have. We often need support in this chaotic world, to speak our truth- And a space to set expectations aside but for an hour at a time. To decide what we want to be and how we want to show up in this moment. And what we want to leave behind as a legacy to family, community, and the world. It would be a privilege to provide a space for you to explore this.
(970) 818-5876 View (970) 818-5876
Photo of Dr. Rachel Duda, Psychologist in Fort Collins, CO
Dr. Rachel Duda
Psychologist, PsyD
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD.
I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD.
View
Photo of Amaury Rodriguez, Licensed Professional Counselor Candidate in Fort Collins, CO
Amaury Rodriguez
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
Fort Collins, CO 80524
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
Hi! My name is Amaury (he/him/el). I identify as a Latino immigrant and as part of the LGBTQIA+ community. My passion is working with Latina/o/e, Spanish-speaking, and LGBTQIA+/queer individuals, though I also love to work with clients from different identities and groups. I can provide therapy in English, Spanish, or both, depending on your preference. I work with individuals and couples experiencing issues with anxiety, self-esteem, shame, sexuality and sexual health, communication and intimacy, identity, grief, and family conflict.
(970) 919-1085 View (970) 919-1085
Photo of Chelsea Mattiello, Marriage & Family Therapist in Fort Collins, CO
Chelsea Mattiello
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Collins, CO 80526
Relationships are complex but thankfully, a source of so much information. They can promote a sense of safety and joy but can also devolve into toxicity and self-abandonment; the way we perceive others and navigate the world today has its roots in our early relationships and experiences. There is value in exploring our family of origin as a vehicle for understanding ourselves and the obstacles we face while in relationship. A universal goal for my clients is increased insight into themselves that fosters healing, personal growth, fulfilling relationships and intentional living.
Relationships are complex but thankfully, a source of so much information. They can promote a sense of safety and joy but can also devolve into toxicity and self-abandonment; the way we perceive others and navigate the world today has its roots in our early relationships and experiences. There is value in exploring our family of origin as a vehicle for understanding ourselves and the obstacles we face while in relationship. A universal goal for my clients is increased insight into themselves that fosters healing, personal growth, fulfilling relationships and intentional living.
(970) 557-2272 View (970) 557-2272
Photo of Peyton Hottle, Pre-Licensed Professional in Fort Collins, CO
Peyton Hottle
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80525
“My partner and I feel worlds apart.” “I am struggling setting boundaries in my relationships.” “I don’t feel like my family is as close as we used to be.” “I’m tired of having the same argument.” I’d love to help you. My name is Peyton and I am passionate about helping people be the best version of themselves and living life with deeper and more meaningful connections.
“My partner and I feel worlds apart.” “I am struggling setting boundaries in my relationships.” “I don’t feel like my family is as close as we used to be.” “I’m tired of having the same argument.” I’d love to help you. My name is Peyton and I am passionate about helping people be the best version of themselves and living life with deeper and more meaningful connections.
(970) 594-9452 View (970) 594-9452
Photo of Sofia Gentry at Mindful Indigo, LLC, Clinical Social Work/Therapist in Fort Collins, CO
Sofia Gentry at Mindful Indigo, LLC
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
Fort Collins, CO 80525
Additionally, I support clients struggling with depression, ADHD, substance use, eating disorders, mood & personality disorders, grief & loss, family conflict and women’s issues.
If you feel disconnected from yourself and others, or find it difficult to live each moment fully, you may be carrying unresolved trauma. You are worthy of feeling whole and I'm here to support you in reconnecting with your authentic self. Together, we can develop an inner protector for your wounded inner child. This looks like developing a practice of self-compassion, boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform your trauma into post-traumatic growth.
Additionally, I support clients struggling with depression, ADHD, substance use, eating disorders, mood & personality disorders, grief & loss, family conflict and women’s issues.
If you feel disconnected from yourself and others, or find it difficult to live each moment fully, you may be carrying unresolved trauma. You are worthy of feeling whole and I'm here to support you in reconnecting with your authentic self. Together, we can develop an inner protector for your wounded inner child. This looks like developing a practice of self-compassion, boosting mindfulness, embracing vulnerability and imperfection, responding to challenging emotions, healing attachment wounds, and integrating traumatic experiences. I sincerely believe in our capacity to transform your trauma into post-traumatic growth.
(970) 676-2414 View (970) 676-2414
Photo of Dr. Reagan Miller in Fort Collins, CO
Dr. Reagan Miller
PhD, MS, MFTC, RYS-200
Verified Verified
2 Endorsed
Fort Collins, CO 80524
In my work, I incorporate many evidence-based approaches including mindfulness and an internal family systems (IFS) lens to help individuals and couples navigate difficulties in their lives including large life stressors, disconnection, communication problems, disappointments, unresolved problems, and unhelpful patterns.
Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step! I work with individuals and couples to understand themselves better and to develop tools and insight that can be applied during everyday life. Through this work, I can help you to experience greater healing and compassion and to build more meaningful connections.
In my work, I incorporate many evidence-based approaches including mindfulness and an internal family systems (IFS) lens to help individuals and couples navigate difficulties in their lives including large life stressors, disconnection, communication problems, disappointments, unresolved problems, and unhelpful patterns.
Navigating challenges within life and relationships can be difficult when you are feeling disconnected and having trouble communicating. Sometimes it may even feel like you don’t know how you got to that point and what the next step might be. I can help you to take that next step! I work with individuals and couples to understand themselves better and to develop tools and insight that can be applied during everyday life. Through this work, I can help you to experience greater healing and compassion and to build more meaningful connections.
(970) 627-6093 View (970) 627-6093
Photo of Colleen Nelson, Licensed Professional Counselor in Fort Collins, CO
Colleen Nelson
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Welcome! I'm Colleen Nelson, MA, LPC, EMDR - a Colorado Licensed Professional Counselor and mother of two. With a decade in practice and experience at Children's Hospital, I specialize in adolescent challenges like school refusal, anxiety, and tech dependency, using direct therapy and somatic techniques for emotional and behavioral growth. Trained in EMDR and experienced in various issues, I aim for family healing. Understanding the need for a supportive environment, I strive to meet adolescents where they are, fostering open communication and growth. Let's embark on a journey to unlock potential and foster well-being together.
Welcome! I'm Colleen Nelson, MA, LPC, EMDR - a Colorado Licensed Professional Counselor and mother of two. With a decade in practice and experience at Children's Hospital, I specialize in adolescent challenges like school refusal, anxiety, and tech dependency, using direct therapy and somatic techniques for emotional and behavioral growth. Trained in EMDR and experienced in various issues, I aim for family healing. Understanding the need for a supportive environment, I strive to meet adolescents where they are, fostering open communication and growth. Let's embark on a journey to unlock potential and foster well-being together.
(970) 364-1855 View (970) 364-1855
Photo of Stephanie Torres Molinar, Clinical Social Work/Therapist in Fort Collins, CO
Stephanie Torres Molinar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Fort Collins, CO 80524
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
Hi! My name is Stephanie and I'm a bilingual (English - Spanish) and bicultural (Mexican - American) therapist. I support adults, young adults, and adolescents (12+) with overcoming issues related to trauma, navigating difficulties of living in two cultures, and setting boundaries to maintain healthy relationships with family through a trauma-informed, person-centered, and liberation-based approach. If you are struggling with anxiety, depression, trauma, self-esteem, body-image, or relationship issues, know that you are not alone and that you are taking a tremendous step towards your healing, and I would be honored to work with you.
(970) 427-0939 View (970) 427-0939
Photo of Alison Hartman, Marriage & Family Therapist in Fort Collins, CO
Alison Hartman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Taking the time and investing in yourself will have a positive impact on your life and family.
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
Taking the time and investing in yourself will have a positive impact on your life and family.
Bringing home a new baby is a time filled with joy and happiness, but for some reason you don't feel that way, and find yourself feeling overwhelmed, disconnected, irritated, your mind is filled with scary thoughts, or worry that something bad may happen to your baby. Maybe you haven't shared these thoughts with anyone else for fear of judgment or that someone will take your baby away or think you're not fit to be a mother. All of these unwanted thoughts and feelings leave you wondering if you will ever feel yourself again and find relief.
(970) 548-8967 View (970) 548-8967
Photo of Kristen Goltz, Marriage and Family Therapist Candidate in Fort Collins, CO
Kristen Goltz
Marriage and Family Therapist Candidate, MS, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80526
My work with children includes a blend of Child-Centered and Cognitive-Behavioral Play Therapies to help children foster self-responsibility, self-esteem/self-worth, emotional regulation, healthy boundaries, positive school and family relationships, as well as to recover from anxiety and related disorders, challenging life events, trauma, or abuse.
I specialize in couples therapy, healing trauma, and child/play therapy. In couples therapy, we will break the pattern that is keeping you and your partner from connecting in the ways that you deeply long for. In this process, you and your partner will gain empathy and an intimate understanding of one another and your most vulnerable emotions. You can expect to improve your communication and intimacy and form a new pattern of relating that fosters a secure, safe, and satisfying bond. It is so rewarding to help couples build intimacy, communicate better, heal trust, and thrive- reach out to me to begin this work together.
My work with children includes a blend of Child-Centered and Cognitive-Behavioral Play Therapies to help children foster self-responsibility, self-esteem/self-worth, emotional regulation, healthy boundaries, positive school and family relationships, as well as to recover from anxiety and related disorders, challenging life events, trauma, or abuse.
I specialize in couples therapy, healing trauma, and child/play therapy. In couples therapy, we will break the pattern that is keeping you and your partner from connecting in the ways that you deeply long for. In this process, you and your partner will gain empathy and an intimate understanding of one another and your most vulnerable emotions. You can expect to improve your communication and intimacy and form a new pattern of relating that fosters a secure, safe, and satisfying bond. It is so rewarding to help couples build intimacy, communicate better, heal trust, and thrive- reach out to me to begin this work together.
(970) 427-2953 View (970) 427-2953
Photo of Abbey Schneider, Marriage & Family Therapist in Fort Collins, CO
Abbey Schneider
Marriage & Family Therapist, LMFT, IMH(II)
Verified Verified
5 Endorsed
Fort Collins, CO 80526
Licensed Marriage and Family Therapist and endorsed in Colorado as an Infant Mental Health Clinical Mentor.
Each person has a unique ability to heal themselves or grow in the area of their choice. In my work with individuals, couples, and families, I strive to personalize services based on the needs and input of my clients so they obtain the quality of support they are looking for. A passion of mine is to empower individuals and families to strengthen their personal relationships so each person may reach their true potential. I strive to create a supportive environment for individuals to grow and learn regardless of age, gender, culture, ethnicity, religion, or sexual orientation.
Licensed Marriage and Family Therapist and endorsed in Colorado as an Infant Mental Health Clinical Mentor.
Each person has a unique ability to heal themselves or grow in the area of their choice. In my work with individuals, couples, and families, I strive to personalize services based on the needs and input of my clients so they obtain the quality of support they are looking for. A passion of mine is to empower individuals and families to strengthen their personal relationships so each person may reach their true potential. I strive to create a supportive environment for individuals to grow and learn regardless of age, gender, culture, ethnicity, religion, or sexual orientation.
(970) 344-4677 View (970) 344-4677
Photo of Bree Emery, Clinical Social Work/Therapist in Fort Collins, CO
Bree Emery
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80521
Please feel free to check out my website to read more about who I am and how Emery Counseling might be of service to you and/or your family.
Although my experience lends itself to working with many different types of people, I specialize in working with girls and women on women's issues. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, eating disorders, coping skills, anxiety, and depression.
Please feel free to check out my website to read more about who I am and how Emery Counseling might be of service to you and/or your family.
Although my experience lends itself to working with many different types of people, I specialize in working with girls and women on women's issues. Issues of specialty include: identity issues, self-mutilation, behavioral issues, sexual assault, trauma, eating disorders, coping skills, anxiety, and depression.
(970) 300-5138 x2 View (970) 300-5138 x2
Photo of Kathryn Magee Bonilla, Licensed Professional Counselor in Fort Collins, CO
Kathryn Magee Bonilla
Licensed Professional Counselor, LPC, MA
Verified Verified
Fort Collins, CO 80526  (Online Only)
Whether you are family or other supports, I choose to take that time to assess needs for all.
Relationships are one of the most important aspects to me when working with others and through life. I believe we find ourselves in various relationships throughout our days, weeks and lives. I taught elementary school for four years and had the chance to work with children and their families in a different aspect. My philosophy gradually changed to wanting to help families and children with their relationships and began my career with mental health. My current philosophy appears to involve getting to know one another on the client’s time.
Whether you are family or other supports, I choose to take that time to assess needs for all.
Relationships are one of the most important aspects to me when working with others and through life. I believe we find ourselves in various relationships throughout our days, weeks and lives. I taught elementary school for four years and had the chance to work with children and their families in a different aspect. My philosophy gradually changed to wanting to help families and children with their relationships and began my career with mental health. My current philosophy appears to involve getting to know one another on the client’s time.
(970) 425-0262 View (970) 425-0262
Photo of Sarah Laub, Clinical Social Work/Therapist in Fort Collins, CO
Sarah Laub
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80526  (Online Only)
I draw from a unique blend of modalities, including Cognitive and Dialectical Behavior Therapy (CBT & DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Therapy, mindfulness skills, and somatic work.
Life is a journey, often filled with moments of feeling stuck and uncertain about ourselves and our path. Therapy provides an opportunity to pause, reflect inwardly, and connect in order to gain clarity and work towards meaningful change. As your therapist, I bring warmth, compassion, respect, and humor to our work together. My aim is to create a safe environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Together, we will personalize an approach that encompasses all aspects of human experience: body, mind, spirit, and relationships.
I draw from a unique blend of modalities, including Cognitive and Dialectical Behavior Therapy (CBT & DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS) Therapy, mindfulness skills, and somatic work.
Life is a journey, often filled with moments of feeling stuck and uncertain about ourselves and our path. Therapy provides an opportunity to pause, reflect inwardly, and connect in order to gain clarity and work towards meaningful change. As your therapist, I bring warmth, compassion, respect, and humor to our work together. My aim is to create a safe environment where you can explore your thoughts, feelings, and experiences without fear of judgment. Together, we will personalize an approach that encompasses all aspects of human experience: body, mind, spirit, and relationships.
(970) 469-5964 View (970) 469-5964
Photo of Kristen Goltz, Marriage and Family Therapist Candidate in Fort Collins, CO
Kristen Goltz
Marriage and Family Therapist Candidate, MS, MFTC, CTP
Verified Verified
Fort Collins, CO 80521
In all walks and phases of life, there may be roadblocks and bumps that you are faced with as an individual, couple, or family. My role is to guide, comfort, and support my clients as we navigate the obstacles together so that you no longer have to face them alone. I believe that people are resilient and capable of accomplishing their goals, healing past trauma, and developing secure relationships with themselves, their partner, and their family. I became a therapist because I am passionate about helping my clients meet and exceed their goals to heal, grow, and thrive as individuals, couples and families.
In all walks and phases of life, there may be roadblocks and bumps that you are faced with as an individual, couple, or family. My role is to guide, comfort, and support my clients as we navigate the obstacles together so that you no longer have to face them alone. I believe that people are resilient and capable of accomplishing their goals, healing past trauma, and developing secure relationships with themselves, their partner, and their family. I became a therapist because I am passionate about helping my clients meet and exceed their goals to heal, grow, and thrive as individuals, couples and families.
(970) 440-1611 View (970) 440-1611
Photo of Lexi Moles, Licensed Social Worker in Fort Collins, CO
Lexi Moles
Licensed Social Worker, MSW, LSW
Verified Verified
2 Endorsed
Fort Collins, CO 80526
Come, let's sit and chat where you can be heard and seen. "I am sick and tired of being sick and tired." - (Fannie Lou Hamer) ... "I want to feel like I am enough." ... "I don't have any hope." ... "I don't know what to do to feel better." ... These are just a few things I've heard in my career. If this sounds like you, then I'd be happy to walk alongside you in your journey. There are many injustices, microaggressions, and systemic issues that oppress individuals and families, causing anxiety, trauma, and family conflict. Although this can impact your day-to-day life, there is hope and healing available to you.
Come, let's sit and chat where you can be heard and seen. "I am sick and tired of being sick and tired." - (Fannie Lou Hamer) ... "I want to feel like I am enough." ... "I don't have any hope." ... "I don't know what to do to feel better." ... These are just a few things I've heard in my career. If this sounds like you, then I'd be happy to walk alongside you in your journey. There are many injustices, microaggressions, and systemic issues that oppress individuals and families, causing anxiety, trauma, and family conflict. Although this can impact your day-to-day life, there is hope and healing available to you.
(970) 458-7278 View (970) 458-7278
Photo of Mallory Hislar, Clinical Social Work/Therapist in Fort Collins, CO
Mallory Hislar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
(970) 788-2781 View (970) 788-2781
Photo of Polaris Partners Counseling and Consulting, LLC, Licensed Professional Counselor in Fort Collins, CO
Polaris Partners Counseling and Consulting, LLC
Licensed Professional Counselor, LPC
Verified Verified
Fort Collins, CO 80525
We provide individual, family, and couples therapy in private practice throughout the Northern Colorado.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
We provide individual, family, and couples therapy in private practice throughout the Northern Colorado.
Currently accepting new telehealth clients, Northern CO, Denver, Western Slope (CCHA, COAccess, RMHP) We at Polaris Partners help people chart a course to their full potential. Our staff has a breadth of training and expertise to help clients navigate life's obstacles and we build strong relationships to reach clients and connect them with sources of support and strength. We strive to be the community's first choice in collaborating with clients and their communities to help clients get their bearings and return to their true path. We look forward to partnering with you in the next steps of your journey toward optimum mental health.
(970) 579-4130 View (970) 579-4130
Photo of Brittany A Anderson, Licensed Professional Counselor in Fort Collins, CO
Brittany A Anderson
Licensed Professional Counselor, LPC, MS, NCC
Verified Verified
Fort Collins, CO 80525  (Online Only)
My areas of interest and experience encompass treating anxiety, low self-esteem, family conflict, sexual assault, and PTSD. I enjoy collaborating with people who are interested in creating a healthy relationship with themselves and those around them. Individuals who work with me often aspire to cultivate a sense of self-assurance in their identity or to embark on a fresh path in life. Over the years, I have had the privilege of working with veterans, children and youth, addressing women's issues, as well as supporting those involved in the civil/criminal justice system.
My areas of interest and experience encompass treating anxiety, low self-esteem, family conflict, sexual assault, and PTSD. I enjoy collaborating with people who are interested in creating a healthy relationship with themselves and those around them. Individuals who work with me often aspire to cultivate a sense of self-assurance in their identity or to embark on a fresh path in life. Over the years, I have had the privilege of working with veterans, children and youth, addressing women's issues, as well as supporting those involved in the civil/criminal justice system.
(570) 595-1415 View (570) 595-1415

See more therapy options for Fort Collins

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.