Photo of Hope Mountain Behavioral Health, Licensed Professional Counselor in Colorado Springs, CO
Hope Mountain Behavioral Health
Licensed Professional Counselor, MA, LPC-S, LAC, ACS
Verified Verified
6 Endorsed
Colorado Springs, CO 80920
Your family deserves a safe place to be heard, understood and accepted! Waiting to get help could forfeit the life you've been longing for.
Are you tired of being exhausted with worry, depression and lack of direction? Maybe you've made mistakes that are leaving you bogged down by self-defeat, doubt? And as a result, are you fed up? Like you just can't take another minute of it. If either of these is true, you are our specialty. We thrive working with families (and anyone else) suffering with self-destructive behaviors, anxiety, addictions, trauma, grief or loss. After working with us, people usually begin to embrace their shortcomings and rediscover their dreams.
Your family deserves a safe place to be heard, understood and accepted! Waiting to get help could forfeit the life you've been longing for.
Are you tired of being exhausted with worry, depression and lack of direction? Maybe you've made mistakes that are leaving you bogged down by self-defeat, doubt? And as a result, are you fed up? Like you just can't take another minute of it. If either of these is true, you are our specialty. We thrive working with families (and anyone else) suffering with self-destructive behaviors, anxiety, addictions, trauma, grief or loss. After working with us, people usually begin to embrace their shortcomings and rediscover their dreams.
(719) 345-1278 View (719) 345-1278
Photo of Monumental Experiences: perinatal, women, trauma in Colorado Springs, CO
Monumental Experiences: perinatal, women, trauma
PhD, LPC LAC, PMH-C
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
We dedicate ourselves to providing you and your family members with a foundation that provides internal strength, confidence, and healthy communication. Although Perinatal Mood and Anxiety Disorders, as well as the mother's journey are an essential part of our work, we are focused on enhancing the mental wellness of all men, women, children, through the transition into parenthood and the significant changes that alter our lives.
We dedicate ourselves to providing you and your family members with a foundation that provides internal strength, confidence, and healthy communication. Although Perinatal Mood and Anxiety Disorders, as well as the mother's journey are an essential part of our work, we are focused on enhancing the mental wellness of all men, women, children, through the transition into parenthood and the significant changes that alter our lives.
(719) 427-4726 View (719) 427-4726
Photo of Breanna Eades, Licensed Professional Counselor in Colorado Springs, CO
Breanna Eades
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80917
I would love the opportunity to work with you and your family to take steps toward a healthier lifestyle.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
I would love the opportunity to work with you and your family to take steps toward a healthier lifestyle.
Do you feel anxiety about things in your life that you wish you could be free from? Could you improve the way that you communicate with others? Are you exhausted by the stress you feel all the time? The time to make yourself a priority is now and I would like the opportunity to help you get started. It is my goal to help you find skills to deal with all that life is throwing your way. I work from a goal-oriented framework and use various techniques to help you develop new skills. We will work together to create small individualized goals tailored to help improve your day to day life.
(719) 625-8637 View (719) 625-8637
Photo of Shawntel Tucker, Licensed Professional Counselor in Colorado Springs, CO
Shawntel Tucker
Licensed Professional Counselor, MS, LPC
Verified Verified
Colorado Springs, CO 80918
I am a trained mediator, nurturing parenting provider, child and family investigator and EMDR provider.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
I am a trained mediator, nurturing parenting provider, child and family investigator and EMDR provider.
It is my goal to help you set achievable goals, to find inner strength, and to overcome daily hurdles while working towards internal improvement and serenity. I work with individuals, couples, and families, in a encouraging and supportive manner, to assist with internal and relational conflicts, as well as co- parenting matters, and divorce issues. By looking at things from a different perspective, and helping you to trust that you know what you need, I will help you to setting and achieving your goals.
(719) 497-0714 x13 View (719) 497-0714 x13
Photo of Perinatal At Mindful Springs Counseling, Clinical Social Work/Therapist in Colorado Springs, CO
Perinatal At Mindful Springs Counseling
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Colorado Springs, CO 80920
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
There are so many more challenges to becoming a parent than what is often expected. We are passionate about serving people throughout their journeys in parenting. Perinatal work includes pre-conception, fertility, pregnancy, & after a baby comes into your family. Along the way, difficulties can arise & our goal is to provide a framework, to offer support, & to give validation for how hard becoming a parent or supporting someone who is parenting can be. Our providers use a variety of tools & knowledge to help people adjust their sense of self, grapple with a loss of control, & support transition in their relationships.
(719) 312-7874 View (719) 312-7874
Photo of Melinda Kay, Clinical Social Work/Therapist in Colorado Springs, CO
Melinda Kay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Waitlist for new clients
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
If you are looking for hope and transformation from someone unbiased and genuine, with a lot of real life experience, contact me for a free phone consultation so we can see if my therapy style is a good fit for you. I use a holistic, eclectic, somatic, and mindful approach to mental health and I am trained in several modern modalities that help to improve quality of life and overall well-being. I am experienced in working with early life and adult trauma, stress and anxiety, depression, adverse behaviors, and with parents who are looking for more skills to create stronger and happier family relationships. I work with age 18 and up.
(719) 423-6439 View (719) 423-6439
Photo of KidStuff Child and Family Counseling, PC, Licensed Professional Counselor in Colorado Springs, CO
KidStuff Child and Family Counseling, PC
Licensed Professional Counselor
Verified Verified
Colorado Springs, CO 80918
Waitlist for new clients
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
Currently a waitlist in CO Springs. Hiring Soon! KidStuff Child & Family Counseling, P.C. specializes in helping kids, families and adults navigate life's challenges and improve overall wellness. LifeStuff, HardStuff, AdultStuff: whatever your reasons for seeking therapy, our therapists will collaborate with you to create a therapeutic experience to meet your needs. Our therapists are open and welcoming while supporting clients through their healing process. If you have Medicaid health insurance, commercial insurance, or are looking for a reasonably affordable cash-pay option, we have options for in-office and telehealth services.
(719) 394-9821 View (719) 394-9821
Photo of Juniper Crossing Practice, Marriage & Family Therapist in Colorado Springs, CO
Juniper Crossing Practice
Marriage & Family Therapist
Verified Verified
4 Endorsed
Colorado Springs, CO 80909
Juniper trees come in all shapes and sizes and can be found all over the world. At Juniper Crossing, what we love about this tree is all that it symbolizes - strength, healing, resilience, diversity, the need for deep roots - the things that we believe so many of us are working out in our own lives. This is why it's part of our practice name. Usually, when a person decides they’re ready for therapy, or even when a parent, family member or friend suggests it - it’s because they're at a crossing point. Some issue, event, relationship - whatever it may be, is asking for them to decide - which path will I/will we take?
Juniper trees come in all shapes and sizes and can be found all over the world. At Juniper Crossing, what we love about this tree is all that it symbolizes - strength, healing, resilience, diversity, the need for deep roots - the things that we believe so many of us are working out in our own lives. This is why it's part of our practice name. Usually, when a person decides they’re ready for therapy, or even when a parent, family member or friend suggests it - it’s because they're at a crossing point. Some issue, event, relationship - whatever it may be, is asking for them to decide - which path will I/will we take?
(719) 356-1055 View (719) 356-1055
Photo of Dr. H. Luis Vargas, Marriage & Family Therapist in Colorado Springs, CO
Dr. H. Luis Vargas
Marriage & Family Therapist, PhD, MFT
Verified Verified
9 Endorsed
Colorado Springs, CO 80901  (Online Only)
If you find yourself vaguely connected to your experience; emotionally disconnected from your hopes and desires, detached from work, befuddled in your family, social and intimate relationships, you will benefit from my relational development approach.
If you find yourself vaguely connected to your experience; emotionally disconnected from your hopes and desires, detached from work, befuddled in your family, social and intimate relationships, you will benefit from my relational development approach.
(719) 982-8141 View (719) 982-8141
Photo of Jeanne Teleia, Marriage & Family Therapist in Colorado Springs, CO
Jeanne Teleia
Marriage & Family Therapist, LMFT, CSAC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Are you frequently anxious, depressed, stressed or feel lost? Are you tired of trying so hard but not getting the results you want and need? Do you feel you are not reaching your potential? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you.
Are you frequently anxious, depressed, stressed or feel lost? Are you tired of trying so hard but not getting the results you want and need? Do you feel you are not reaching your potential? I have a 'virtual office' and you can explore your personal or professional challenges from the comfort of your home, office or car! I have over 25 years of training and practical experience to help you, your children and/or your family. I use a gentle (and even fun) approach to coaching and therapy that feels easier for most people to deal with than traditional therapy. My clients do better when they know better! I can be that guide for you.
(719) 212-1254 View (719) 212-1254
Photo of Shaina Crisp, Clinical Social Work/Therapist in Colorado Springs, CO
Shaina Crisp
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80905  (Online Only)
Shaina specializes in aiding LGBTQIA+ individuals with spiritual trauma healing. Clients address issues like sexual abuse, grief, and childhood trauma, seeking to embrace authentic gender and sexuality. Shaina welcomes those intrigued by kink, BDSM, and ethical non-monogamy, creating a calm and open-minded space for them to express truths and harmonize relationships. Her eclectic, person-centered approach, influenced by Internal Family Systems (IFS), dismantles pathologizing views.
Shaina specializes in aiding LGBTQIA+ individuals with spiritual trauma healing. Clients address issues like sexual abuse, grief, and childhood trauma, seeking to embrace authentic gender and sexuality. Shaina welcomes those intrigued by kink, BDSM, and ethical non-monogamy, creating a calm and open-minded space for them to express truths and harmonize relationships. Her eclectic, person-centered approach, influenced by Internal Family Systems (IFS), dismantles pathologizing views.
(786) 998-6295 View (786) 998-6295
Photo of Jan Rosko, Licensed Professional Counselor in Colorado Springs, CO
Jan Rosko
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
7 Endorsed
Colorado Springs, CO 80923
Waitlist for new clients
I enjoy family, traveling, reading, and making healthy lifestyle choices.
Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.
I enjoy family, traveling, reading, and making healthy lifestyle choices.
Life can be challenging, even overwhelming at times. Are you having a hard time believing you can grow and flourish? Feeling fear, shame, or just plain stuck? Disappointed in relationships? Let’s talk. I value you and care about your struggles. You can find hope and healing. What do I offer? Understanding, Connection, Resources. EMDR for trauma, Gottman Method for relationships, HSP training and life experience, Codependency insight and recovery tools. Mindfulness, Acceptance, Encouragement. Don’t wait. You’re worth the effort. Reach out today and let’s get started.
(720) 580-6626 View (720) 580-6626
Photo of Anthony Daemke, Marriage & Family Therapist in Colorado Springs, CO
Anthony Daemke
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Colorado Springs, CO 80917  (Online Only)
Do you ever feel life should be happier, fuller, and healthier? I’m here to help achieve that. As a marriage and family therapist, I love working with couples, families and individuals who are striving for the life they desire. In my practice, my specialty is helping to unlock your hidden potential by working toward the elimination of depression, anxiety, grief, anger, and trauma while improving individual, relationship, marriage, and family functioning. Throughout our work together, you will learn to better regulate emotions and feelings while improving listening, and communication skills and reducing mental health symptoms.
Do you ever feel life should be happier, fuller, and healthier? I’m here to help achieve that. As a marriage and family therapist, I love working with couples, families and individuals who are striving for the life they desire. In my practice, my specialty is helping to unlock your hidden potential by working toward the elimination of depression, anxiety, grief, anger, and trauma while improving individual, relationship, marriage, and family functioning. Throughout our work together, you will learn to better regulate emotions and feelings while improving listening, and communication skills and reducing mental health symptoms.
(719) 749-7993 View (719) 749-7993
Photo of Behavioral Health Consultants, Inc., Licensed Professional Counselor in Colorado Springs, CO
Behavioral Health Consultants, Inc.
Licensed Professional Counselor, EdD, LPC, NCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80917
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
We are an integrative group practice which provides confidential and quality psychotherapy services for an array of patients. We offer support with identifying the right therapist specific to the needs of the patient. Our dedicated clinicians work specifically with your concerns and provide the essential supports to meet your goals. If you are an individual and/or family who desires to work with an invested psychotherapist and integrative group practice which includes psychotherapies and adjunctive medical services, Behavioral Health Consultants, Inc., is committed to your overall wellness.
(719) 249-0761 View (719) 249-0761
Photo of New Beginnings Therapy & Healing, Inc, Licensed Professional Counselor in Colorado Springs, CO
New Beginnings Therapy & Healing, Inc
Licensed Professional Counselor, MA, LPC, Owner
Verified Verified
6 Endorsed
Colorado Springs, CO 80920
New Beginnings can begin here; Explore, Recover, Heal & Grow with Us! We are here to support you, your family, couples, adolescents, and phases in life.
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
New Beginnings can begin here; Explore, Recover, Heal & Grow with Us! We are here to support you, your family, couples, adolescents, and phases in life.
HAVE YOU, arrived at that point where YOU are sick and tired of being sick and tired? Making that life changing decision to step out and seek counseling can be challenging, however, I am here to reassure you that it's a step towards a better version of you. I have10 years' experience walking alongside, supporting, and guiding individuals, families, and adolescents. The approach that I found instrumental in the process of change is Cognitive Behavior Therapy; an evidenced based style suitable to help my clients struggling with depression, post-traumatic stress disorder, suicide, trauma, anxiety, mental health or spiritual concerns.
(719) 259-0672 View (719) 259-0672
Photo of Garrett Epler, Licensed Professional Counselor in Colorado Springs, CO
Garrett Epler
Licensed Professional Counselor, MA , LPC, LAC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
My areas of clinical experience include, family preservation, domestic violence, couples, veteran populations, and addiction treatment.
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
My areas of clinical experience include, family preservation, domestic violence, couples, veteran populations, and addiction treatment.
It is my belief that as humans, we are wired for connection and community. Adverse life experiences can bring us to a place of isolation and addiction. One of the greatest experiences as a therapist is watching others overcome and grow through adversity, along with the resilience it takes to do so. Maybe you feel stuck in your issues or feel unsure of the next steps.. My purpose as a therapist is to create space for you to build the life you want and a self acceptance that highlights your innate worth.
(719) 416-4501 View (719) 416-4501
Photo of Sandi Lynn Forsythe, Marriage & Family Therapist in Colorado Springs, CO
Sandi Lynn Forsythe
Marriage & Family Therapist, LMFT, EDIT-1, BSP, KAP
Verified Verified
7 Endorsed
Colorado Springs, CO 80906  (Online Only)
What has been your journey in life thus far? Life's journey can pull you in various directions. The experiences and events we encounter along our journey are unique to us, and influence who we are, how we interact with others and the world around us. It can be difficult to navigate the journey and we may need help in doing so. I believe a trusting therapeutic relationship is the first step in beginning your healing journey. I offer a unique and integrative approach to healing, and work with couples and individuals. I specialize in navigating the complexities of marital/family conflict, trauma, anxiety, and eating disorders.
What has been your journey in life thus far? Life's journey can pull you in various directions. The experiences and events we encounter along our journey are unique to us, and influence who we are, how we interact with others and the world around us. It can be difficult to navigate the journey and we may need help in doing so. I believe a trusting therapeutic relationship is the first step in beginning your healing journey. I offer a unique and integrative approach to healing, and work with couples and individuals. I specialize in navigating the complexities of marital/family conflict, trauma, anxiety, and eating disorders.
(719) 292-4690 View (719) 292-4690
Photo of Andrea Spencer, Licensed Professional Counselor in Colorado Springs, CO
Andrea Spencer
Licensed Professional Counselor, MS, LPC-S, MFTC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I am also a seasoned military spouse and have a deep understanding of the military family and culture.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
I am also a seasoned military spouse and have a deep understanding of the military family and culture.
My name is Andrea Spencer and I am a Licensed Professional Counselor and Clinical Supervisor in the state of Colorado. Therapy takes tremendous courage and I am grateful for every client that chooses to share their story with me. I strive to provide a welcoming, nonjudgmental therapeutic environment to connect with clients. I focus on meeting them where they are in their story and work alongside them to gain insight and make positive changes in their lives. I want every client to live their life as free and as fully as they were meant to.
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Photo of Barber Family Counseling & Wellness, Marriage & Family Therapist in Colorado Springs, CO
Barber Family Counseling & Wellness
Marriage & Family Therapist, LMFT, LPC, LCSW, LAC
Verified Verified
Colorado Springs, CO 80920
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
Barber Family Counseling & Wellness is taking an innovative approach to mental health by recognizing the connection that exists between body and mind, the effects that one can have on the other and the synergy that must exist between the two. Barber Family Counseling & Wellness has established relationships with providers who share in this belief, allowing the group to provide counseling to individuals (2+), couples and families, medication management and Ketamine Assisted Psychotherapy (KAP).
(719) 581-8447 View (719) 581-8447
Photo of Charles H. Browning, Ph.D., Marriage & Family Therapist in Colorado Springs, CO
Charles H. Browning, Ph.D.
Marriage & Family Therapist
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
anxiety, depression, anger, porn, addictions, marriage and family struggles, you’ll be able to stop the cycle of negative self-talk and replace toxic thinking.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
anxiety, depression, anger, porn, addictions, marriage and family struggles, you’ll be able to stop the cycle of negative self-talk and replace toxic thinking.
MEET Dr. Browning – your trusted Catalyst for Transformation. Tired of feeling overwhelmed? Discouraged? Dr. Browning can equip and empower you with proven and practical tools for getting rapid and lasting change. Through his Mindset-Reset Therapy methods, discover fresh new perspectives to help you overcome painful struggles, difficult conflicts, and negativity. Nurture important relationships as you rewrite your story. You can trust his over 40 years of expertise in mental health transformation. Embrace healing now, regain control, and step into new levels of peace. With Dr. Browning’s help, you CAN start over! You’ll see . . .
(719) 888-3467 View (719) 888-3467

See more therapy options for Colorado Springs

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.