Therapists in Colorado Springs, CO

View neighborhoods in Colorado Springs
Darla Slicton
Psychologist, PsyD, LPC
Verified Verified
Colorado Springs, CO 80907
Are you feeling hopeless about where you currently are in your life? Did you expect to be somewhere else at this point in your life? Do you feel like you’re unable to connect with others or that others don’t understand what you are going through? One of the most difficult things about experiencing mental health symptoms is that you often feel alone. Often times you feel as if no one “gets you” or that things will never get better. Depression, anxiety, hopelessness, lack of motivation, stress, and similar feelings can stem from unresolved trauma, guilt, or grief. I can help you learn how to address these issues in a safe non-judgmental setting. Thinking, I’ve tried therapy before and it didn’t help. Maybe you didn’t have the right therapist.
Are you feeling hopeless about where you currently are in your life? Did you expect to be somewhere else at this point in your life? Do you feel like you’re unable to connect with others or that others don’t understand what you are going through? One of the most difficult things about experiencing mental health symptoms is that you often feel alone. Often times you feel as if no one “gets you” or that things will never get better. Depression, anxiety, hopelessness, lack of motivation, stress, and similar feelings can stem from unresolved trauma, guilt, or grief. I can help you learn how to address these issues in a safe non-judgmental setting. Thinking, I’ve tried therapy before and it didn’t help. Maybe you didn’t have the right therapist.
(719) 259-4224 View (719) 259-4224
Photo of Alaina Boswell, Licensed Professional Counselor Candidate in Colorado Springs, CO
Alaina Boswell
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Carl Rogers said, "The curious paradox is that when I accept myself, just as I am, then I can change." I work to foster a non-judgmental, supportive, and safe space where you can come as you are to experience healing and growth. While I have experience with clients across varying ages and demographics, I particularly enjoy working with young adults 18-25 experiencing depression and anxiety, life transitions and identity development, relational conflict, or religious/spiritual trauma. I am LGBTQIA+ affirming.
Carl Rogers said, "The curious paradox is that when I accept myself, just as I am, then I can change." I work to foster a non-judgmental, supportive, and safe space where you can come as you are to experience healing and growth. While I have experience with clients across varying ages and demographics, I particularly enjoy working with young adults 18-25 experiencing depression and anxiety, life transitions and identity development, relational conflict, or religious/spiritual trauma. I am LGBTQIA+ affirming.
(719) 751-6330 View (719) 751-6330
Photo of Rachel Heyne, Marriage & Family Therapist in Colorado Springs, CO
Rachel Heyne
Marriage & Family Therapist, MS, LMFT, CBHC
Verified Verified
6 Endorsed
Colorado Springs, CO 80921
Let's get real for a minute...life is hard! If you've found yourself struggling recently and you don't know why, maybe I can help. I love coming alongside individuals who are eager to grow and to better understand the "why"' behind their thoughts, feelings, and behavior. By using a combination of insight work (exploring the "why") and learning new tools (the "how" or "now what"), I can help you find freedom and hope in your story! Whether you're struggling with anxiety, grief, boundaries, or any number of things, I would love to partner with you. I especially love helping people find hope and healing in their relationships.
Let's get real for a minute...life is hard! If you've found yourself struggling recently and you don't know why, maybe I can help. I love coming alongside individuals who are eager to grow and to better understand the "why"' behind their thoughts, feelings, and behavior. By using a combination of insight work (exploring the "why") and learning new tools (the "how" or "now what"), I can help you find freedom and hope in your story! Whether you're struggling with anxiety, grief, boundaries, or any number of things, I would love to partner with you. I especially love helping people find hope and healing in their relationships.
(719) 294-0477 View (719) 294-0477
Photo of Dr. Agata Krala, Licensed Professional Counselor in Colorado Springs, CO
Dr. Agata Krala
Licensed Professional Counselor, PhD, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903  (Online Only)
Not accepting new clients
Hi, my name is Agata, and I specialize in trauma (including combat and military sexual trauma). My mission is to help you process through negative thoughts and assumptions about yourself, others, and the world, which are common after experiencing a traumatic event. I will conduct a thorough assessment of your symptoms and together we will choose the right treatment for you! I am glad you are here because none of my experience and education will be impactful without you and your conscious decision to take the first step. I am excited to join you on this amazing journey of self-discovery and healing.
Hi, my name is Agata, and I specialize in trauma (including combat and military sexual trauma). My mission is to help you process through negative thoughts and assumptions about yourself, others, and the world, which are common after experiencing a traumatic event. I will conduct a thorough assessment of your symptoms and together we will choose the right treatment for you! I am glad you are here because none of my experience and education will be impactful without you and your conscious decision to take the first step. I am excited to join you on this amazing journey of self-discovery and healing.
(719) 212-4157 View (719) 212-4157
Photo of a Restorative Counseling & Coaching LLC, Licensed Professional Counselor in Colorado Springs, CO
a Restorative Counseling & Coaching LLC
Licensed Professional Counselor, BSW, MA, LPC, CCTP, MFT
Verified Verified
1 Endorsed
Colorado Springs, CO 80919
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
Love and Life gets complicated... Anxiety, Trauma, D.V., Abuse, Addictions, Complex Grief, Self Harm, Marriage and Family issues may arise and we become blindsided. Hope and recovery is possible. Empower yourself for change.
(719) 445-8685 View (719) 445-8685
Photo of Christina Allard, Licensed Professional Counselor in Colorado Springs, CO
Christina Allard
Licensed Professional Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80911  (Online Only)
Waitlist for new clients
Our shared aspiration is to find happiness and freedom from suffering. Life often leads us astray from our envisioned path, leaving us uncertain about what our ideal existence entails. At times, overpowering emotions like fear, anger, sadness, or shame dictate our actions and choices, causing us to lose sight of our authentic selves. Yet, within this pain lies the potential for profound transformation, as we discover awareness, insight, compassion and hope. Through the therapeutic process, we will embark on a journey to explore your unique experiences, unearth your truth, and initiate the healing of both past and present wounds.
Our shared aspiration is to find happiness and freedom from suffering. Life often leads us astray from our envisioned path, leaving us uncertain about what our ideal existence entails. At times, overpowering emotions like fear, anger, sadness, or shame dictate our actions and choices, causing us to lose sight of our authentic selves. Yet, within this pain lies the potential for profound transformation, as we discover awareness, insight, compassion and hope. Through the therapeutic process, we will embark on a journey to explore your unique experiences, unearth your truth, and initiate the healing of both past and present wounds.
(720) 605-7654 View (720) 605-7654
Photo of Kristin Frederick, Licensed Professional Counselor Candidate in Colorado Springs, CO
Kristin Frederick
Licensed Professional Counselor Candidate , LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
Kristin is credentialed as a Licensed Professional Counselor Candidate in the state of Colorado. She received a Masters Degree in k-12 School Counseling from the University of Nebraska Omaha. She is currently a high school counselor at a local public school supporting general education and special education in academic, college and career, and social emotional learning.
Kristin is credentialed as a Licensed Professional Counselor Candidate in the state of Colorado. She received a Masters Degree in k-12 School Counseling from the University of Nebraska Omaha. She is currently a high school counselor at a local public school supporting general education and special education in academic, college and career, and social emotional learning.
(719) 223-3664 View (719) 223-3664
Photo of Jennifer Monks, Counselor in Colorado Springs, CO
Jennifer Monks
Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80917
Waitlist for new clients
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
Do you ever feel like the past is dragging around behind you, making it hard to move forward? While the past may shape you, it does not have to define you. Everything that has happened in the past helps to create who you are, but you have the power to create who you will be. Getting through past traumas, whether they be big or small, can be a daunting task. As you navigate the various paths available to you in life, I can help you create your own map. Depression, anxiety, trouble adjusting to new life circumstances, and grief can all feel like stones in a backpack that drags you down. I can help you lighten the load.
(719) 451-7275 View (719) 451-7275
Photo of Katie Hope Lanier, Marriage & Family Therapist in Colorado Springs, CO
Katie Hope Lanier
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80919  (Online Only)
Congratulations on taking this very important first step in changing your life and improving the relationships that matter the most to you! I know it wasn't easy, but creating change in life never is and I am here to support you in that journey. Have you experienced a traumatic childhood? Are you noticing that your relationships with loved ones seem to cause more pain than joy? Are you struggling with difficult emotions that make each day harder and harder to get through? Together, we can sort the challenges and create a clear path towards healing.
Congratulations on taking this very important first step in changing your life and improving the relationships that matter the most to you! I know it wasn't easy, but creating change in life never is and I am here to support you in that journey. Have you experienced a traumatic childhood? Are you noticing that your relationships with loved ones seem to cause more pain than joy? Are you struggling with difficult emotions that make each day harder and harder to get through? Together, we can sort the challenges and create a clear path towards healing.
(719) 748-7386 View (719) 748-7386
Photo of Joanie Lewis, Drug & Alcohol Counselor in Colorado Springs, CO
Joanie Lewis
Drug & Alcohol Counselor, LPC, LAC
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
I graduated with a Bachelor's Degree in Psychology from The Colorado College and a Master's Degree in Psychology from Regis University. I am dually credentialed as a Licensed Professional Counselor and a Licensed Addiction Counselor specializing in developing comprehensive treatment plans for the treatment of co-occurring disorders. My treatment focus has developed into a specialty area in treating trauma issues using body-focused somatic treatments including being a Level II EMDR certified clinician, and the incorporation of evidenced-based therapies such as CBT and DBT allowing more depth of resources in addressing individuals with life challenges.
(719) 793-0025 View (719) 793-0025
Photo of Jeff D Farmer, Licensed Professional Counselor in Colorado Springs, CO
Jeff D Farmer
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
I specialize in working with anxiety, depression and other aftereffects of trauma and abuse (such as PTSD, uncontrolled anger or addiction). I use powerful somatic methods (including EMDR) to help you work through/resolve thoughts, emotions and physical reactions. I particularly welcome military veterans, first responders, and those abused as children. Many people suffering from ongoing effects of trauma just want to know how to cope. But often more is available than just coping, sometimes much more. Healing is possible. Your body (including your mind) is always trying to heal. I would be honored to participate in this with you.
(719) 722-2766 View (719) 722-2766
Photo of Jan L Wilkenson, Counselor in Colorado Springs, CO
Jan L Wilkenson
Counselor, MA, LPC, NCC, RPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80921
Having behavioral issues with your child? I am here to help. When parenting or co-parenting challenges surface, together we can facilitate productive and open communication within your family. Children are often unable to effectively understand & process confusion, fear, & anger. As life brings challenges, transitions, trauma, & even abuse, they can struggle to cope & negative social behavior occurs. Together, we find positive ways to communicate & release intense feelings. This enhances a child's confidence & frees up emotional energy to build healthy relationships with caregivers & peers.
Having behavioral issues with your child? I am here to help. When parenting or co-parenting challenges surface, together we can facilitate productive and open communication within your family. Children are often unable to effectively understand & process confusion, fear, & anger. As life brings challenges, transitions, trauma, & even abuse, they can struggle to cope & negative social behavior occurs. Together, we find positive ways to communicate & release intense feelings. This enhances a child's confidence & frees up emotional energy to build healthy relationships with caregivers & peers.
(719) 259-5744 View (719) 259-5744
Photo of Lana Vsetecka-Schymos, Licensed Professional Counselor in Colorado Springs, CO
Lana Vsetecka-Schymos
Licensed Professional Counselor, MEd
Verified Verified
Colorado Springs, CO 80918
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
I sincerely believe that one's perception is their reality, and understanding that perception allows me to connect with them in a more therapeutic manner. Each client brings their own unique story, and hearing that story brings valuable insight. My goals in the therapeutic setting are to earn and build client trust, to always be authentic, to model empathy and warmth, to employ unconditional positive acceptance, to assist with reframing problematic thinking to foster potential solutions for happiness and healing, and to foster development of healthy coping skills as needed.
(719) 416-5492 View (719) 416-5492
Photo of Juliana Deans, Licensed Professional Counselor in Colorado Springs, CO
Juliana Deans
Licensed Professional Counselor, PhD, LPC, LMHC, LMFT
Verified Verified
Colorado Springs, CO 80918
Welcome! I hope to work together to discuss how your thoughts impact your emotions and behaviors. If needed, we can work on getting unstuck. I enjoy working collaboratively with you to empower, enrich, and enlighten towards healing and growth. I would like the opportunity to explore events in your life that caused you to feel hopeless then discover ways you can transform to achieve your goals. With you, I can facilitate individual, couples, family, and group counseling. Take the first step and let us Discover Hope!
Welcome! I hope to work together to discuss how your thoughts impact your emotions and behaviors. If needed, we can work on getting unstuck. I enjoy working collaboratively with you to empower, enrich, and enlighten towards healing and growth. I would like the opportunity to explore events in your life that caused you to feel hopeless then discover ways you can transform to achieve your goals. With you, I can facilitate individual, couples, family, and group counseling. Take the first step and let us Discover Hope!
(719) 631-2739 View (719) 631-2739
Photo of Jessica Petrone, Licensed Professional Counselor in Colorado Springs, CO
Jessica Petrone
Licensed Professional Counselor, MSCMHC, LPC, NCC, RYT
Verified Verified
Colorado Springs, CO 80923
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
Are you looking for attuned, compassionately direct, and grounded support? If you are feeling stuck, overwhelmed, anxious, depressed, or maybe just not yourself lately, I can help. Maybe you aren't sure what you're needing but you know you need support. Or are you looking to integrate a psychedelic experience or support in starting microdosing? You are ready for a holistic and integrative approach to address your life from all areas; mind, body, and soul. You ready to make some shifts in your life to feel more at peace, at ease, empowered, and healthy. Let's chat! Please reach out to set up a free consultation.
(970) 704-8316 View (970) 704-8316
Photo of McCrae Merritt, LPC, Licensed Professional Counselor in Colorado Springs, CO
McCrae Merritt, LPC
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80909
Are you struggling with depression, anxiety, or past hurts? Perhaps your relationships are not what you thought they would be. Maybe you are in the military or new to the area and need help coping with life changes. Life can offer us a series of challenges that affect the quality of our personal, spiritual, and family life. I provide counseling in a supportive, empathetic, and judgment-free environment.
Are you struggling with depression, anxiety, or past hurts? Perhaps your relationships are not what you thought they would be. Maybe you are in the military or new to the area and need help coping with life changes. Life can offer us a series of challenges that affect the quality of our personal, spiritual, and family life. I provide counseling in a supportive, empathetic, and judgment-free environment.
(719) 722-3182 View (719) 722-3182
Photo of Amanda Rohrs Montes, Licensed Professional Counselor in Colorado Springs, CO
Amanda Rohrs Montes
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
Many people seek therapy at a time of change or transition, when dealing with increased stress, loss, or for reasons they may not quite have a name for just yet. In today's world, a typical day might bring on any combination of these concerns and I strongly believe in the value of therapy in navigating day to day life. Whatever brings you here, it is valid and I look forward to learning more about your experience. My approach to therapy is to offer a safe space to share, to process, to get feedback, to set goals, to offer healing, and increase skills to navigate our daily experience most effectively.
(719) 735-5914 View (719) 735-5914
Photo of Solangel Romero-Badillo Calm Your Soul Counseling Services, Clinical Social Work/Therapist in Colorado Springs, CO
Solangel Romero-Badillo Calm Your Soul Counseling Services
Clinical Social Work/Therapist, MSW, LCSW, CCTP-I
Verified Verified
Colorado Springs, CO 80918
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
I am a Licensed Clinical Social Worker and have worked as a Social Worker for almost 20 years, with the past few years focusing on mental health counseling. I graduated from Rutgers in 2005 with my Bachelor’s in Social Work and Metropolitan State University of Denver in 2020 with my Masters. I have a diverse background that includes working with people of all ages and stages who have dealt with trauma, grief, and illnesses. I work closely with survivors of Domestic Violence and Sexual Assault. My goal for all my clients is to provide them with effective coping skills and empower them for those unexpected life circumstances.
(719) 204-4725 View (719) 204-4725
Photo of Julee Zinck, Pre-Licensed Professional in Colorado Springs, CO
Julee Zinck
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
The biggest hurdle amid adversity is sometimes not the adversity itself, but rather embarking on the daunting journey of seeking out help and support. The hurdle may be negative past experiences in seeking help from other professionals or loved ones. These experiences may have left a sour taste in your mouth such as fear, doubt, or distrust. Whatever that reason might be, I am here to enter that space with you. I am passionate about creating a safe space for every individual that steps into my office, as I believe this is the foundation to creating a therapeutic alliance and path towards becoming the best version of yourself.
The biggest hurdle amid adversity is sometimes not the adversity itself, but rather embarking on the daunting journey of seeking out help and support. The hurdle may be negative past experiences in seeking help from other professionals or loved ones. These experiences may have left a sour taste in your mouth such as fear, doubt, or distrust. Whatever that reason might be, I am here to enter that space with you. I am passionate about creating a safe space for every individual that steps into my office, as I believe this is the foundation to creating a therapeutic alliance and path towards becoming the best version of yourself.
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Photo of Ann Colberson Schiebert, Psychologist in Colorado Springs, CO
Ann Colberson Schiebert
Psychologist, PsyD
Verified Verified
Colorado Springs, CO 80920
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
Now offering telephone and online therapy to address trauma, addiction, depression, anxiety, relationship challenges and support to get you through reactions to the Coronavirus pandemic. Call (510) 917-4001 to book an appointment. I am a licensed clinical psychologist, a certified Brain Spotting therapist and provide Cognitive Processing Therapy (CPT) for trauma survivors. A specialist in addiction, codependency, dual diagnosis as well as an expert in family and marriage counseling and communication. Author of the "Let's Make a Contract" series of books on Amazon, Barnes and Noble, and my website. Learn how to re-script your life!
(510) 592-6830 View (510) 592-6830

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.