Photo of Amelia G Powers, Clinical Social Work/Therapist in Boulder, CO
Amelia G Powers
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
My passion is meeting and working with you. I want to walk with you, understand your life and be a support when your life feels like a struggle. I consider myself a holistic practitioner and have been trained in various therapies as well as experienced many aspects of life. My path has included working with military sexual trauma, combat trauma, chronic pain, addictions, family conflict, depression, bi-polar, personality disorders, just to name a few.
(720) 784-5924 View (720) 784-5924
Photo of Rhae Birmingham, Licensed Professional Counselor in Boulder, CO
Rhae Birmingham
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
4 Endorsed
Boulder, CO 80303
During this time, being overwhelmed and living with so much uncertainty makes managing daily life (work, homeschooling, relationships, household) a huge challenge. Connecting with someone outside your family can help you manage overwhelming emotions, triggers, stress, and gain much-needed clarity. Carve out 20 mins for a free consultation.
During this time, being overwhelmed and living with so much uncertainty makes managing daily life (work, homeschooling, relationships, household) a huge challenge. Connecting with someone outside your family can help you manage overwhelming emotions, triggers, stress, and gain much-needed clarity. Carve out 20 mins for a free consultation.
(720) 548-1617 View (720) 548-1617
Photo of Denise M Detrick, Clinical Social Work/Therapist in Boulder, CO
Denise M Detrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80302
Struggling through emotional difficulties can feel overwhelming. Friends and family may not have the tools to help you get your life back on track. Coming to therapy is a tremendous step to facilitate change. I provide an empathic and understanding environment to help clients work through their problems. I believe that a genuine and real connection between therapist and client is a key component of the therapeutic process. My belief is that in order to change oneself, a fuller understanding of oneself must occur. Working together, we can explore issues and meet your counseling needs.
Struggling through emotional difficulties can feel overwhelming. Friends and family may not have the tools to help you get your life back on track. Coming to therapy is a tremendous step to facilitate change. I provide an empathic and understanding environment to help clients work through their problems. I believe that a genuine and real connection between therapist and client is a key component of the therapeutic process. My belief is that in order to change oneself, a fuller understanding of oneself must occur. Working together, we can explore issues and meet your counseling needs.
(303) 322-4143 View (303) 322-4143
Photo of Steve Gioielli, Psychologist in Boulder, CO
Steve Gioielli
Psychologist, PsyD
Verified Verified
1 Endorsed
Boulder, CO 80301
I am a spouse and a father, and when I am not in the office I like to cook and explore new foods, paddle board, and go on adventures with my family.
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
I am a spouse and a father, and when I am not in the office I like to cook and explore new foods, paddle board, and go on adventures with my family.
I consider my role as a psychologist to be one of great privilege. As I journey with others through the issues that have brought them to therapy, I often feel invited into sacred spaces, filled with suffering, pain, confusion, or one’s deepest longings of the heart. It is in these sacred spaces that there is also opportunity for change, for hope, for healing. My hope is that through the process of psychotherapy people will come to experience greater freedom and vitality, deeper capacities for love and creativity, and more meaningful and redemptive relationships.
(720) 704-1133 View (720) 704-1133
Photo of Dr. Royce Fitts, Marriage & Family Therapist in Boulder, CO
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
I'm a Holistic and Spiritual Counselor, Marriage and Family Therapist, Certified in Projective Dream Work and Spiritual Care.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
I'm a Holistic and Spiritual Counselor, Marriage and Family Therapist, Certified in Projective Dream Work and Spiritual Care.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Photo of Colleen Conroy, Licensed Professional Counselor in Boulder, CO
Colleen Conroy
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
I am skilled in the areas of: Sensorimotor Psychotherapy (trauma and developmental issues), Jungian dream work, EFT (emotionally focused therapy), EMDR, Brainspotting, family systems, addictions.
Carl Rogers said, when we accept ourselves as we are, then we can change. Focusing on the individual and their unique capability toward healing is the guiding approach I take in therapy. I work with great curiosity to explore the distractions and negative cycles that may be keeping you stuck. The struggle for clarity is a difficult one to navigate in isolation; together we can look at patterns and behaviors that no longer service you. The therapeutic process is one of finding balance between the emotional and rational, the mind and body and bringing that forward into our lives.
I am skilled in the areas of: Sensorimotor Psychotherapy (trauma and developmental issues), Jungian dream work, EFT (emotionally focused therapy), EMDR, Brainspotting, family systems, addictions.
Carl Rogers said, when we accept ourselves as we are, then we can change. Focusing on the individual and their unique capability toward healing is the guiding approach I take in therapy. I work with great curiosity to explore the distractions and negative cycles that may be keeping you stuck. The struggle for clarity is a difficult one to navigate in isolation; together we can look at patterns and behaviors that no longer service you. The therapeutic process is one of finding balance between the emotional and rational, the mind and body and bringing that forward into our lives.
(720) 836-1609 View (720) 836-1609
Photo of Claudia Giron, Clinical Social Work/Therapist in Boulder, CO
Claudia Giron
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
Claudia is a dedicated Licensed Clinical Social Worker with extensive experience working across diverse age groups, including children, adolescents, adults, couples, and families. Holding both a Bachelor’s Degree in Sociology and a Master’s Degree in Social Welfare (MSW) from UCLA, Claudia is licensed in California and Colorado and is fluent in both English and Portuguese. Her expertise encompasses various evidence-based practices, including Family Structural Therapy, Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavior Therapy (TF-CBT), and Managing and Adapting Practice (MAP).
(720) 734-5472 View (720) 734-5472
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
Elizabeth A Olson
Psychologist, PsyD, LCSW, CGP
Verified Verified
Boulder, CO 80301
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
Create Change, Create Wellness in your Life! The Collective for Psychological Wellness is a group practice that offers individual, group, couples, and family psychotherapy. We offer Dialectical Behavior Therapy skills training for our clients with a developmental focus. We offer an intensive team-based treatment program that includes mentoring and coaching for the purpose of integrating therapeutic goals into real life action, especially for our clients who struggle with failure to launch and significant affect regulatory issues. We collaborate with psychotherapists in the community to offer mentoring and academic coaching services for their clients as well. We offer treatment that creates constructive and meaningful changes. We work with clients of all ages who present with a wide range of therapeutic interests. Some of our clients present with more serious affect dysregulation difficulties, while some of our clients are interested in personal growth. We also provide training for psychotherapists in individual, group, and family therapy with an emphasis on modern psychoanalysis and dialectical behavior therapy skills training.
(720) 702-4681 View (720) 702-4681
Photo of Elizabeth A Olson, Psychologist in Boulder, CO
Elizabeth A Olson
Psychologist, PsyD, LCSW
Verified Verified
1 Endorsed
Boulder, CO 80301
I specialize in working through repetitive, character patterns that limit one's ability to cope effectively in family systems, intimate partnerships, work, and other interpersonal relationships.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
I specialize in working through repetitive, character patterns that limit one's ability to cope effectively in family systems, intimate partnerships, work, and other interpersonal relationships.
Are you struggling to cope with overwhelming feelings and stressors? Is your sadness or anxiety interfering with your relationships, your career, your parenting, and/or your self-esteem? My approach offers you new opportunities to develop more constructive changes in your life so that you can feel happier and more comfortable with yourself. I offer individual and group treatment approaches that are practical, skill-based, and character changing. Through talking and implementing behavioral changes, we can collaborate together to work through habitual patterns and assist you to make more conscious and beneficial choices in all areas of your life.
(303) 647-4518 View (303) 647-4518
Photo of Erica K. Hubbard, Unlicensed Psychotherapist in Boulder, CO
Erica K. Hubbard
Unlicensed Psychotherapist, LSW, BSP
Verified Verified
2 Endorsed
Boulder, CO 80301
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
I am a master's level clinician who offers professional treatment of the family system. Within my private practice, sessions focus on individuals, adolescents, families, parenting, behavioral issues, addiction, & any issues causing strained relationships which negatively affect the home environment. I use a unique mixture of humor, directness, relatability, & acceptance to provide a safe environment with my clients. In a non-judgmental space, one’s inherent strength & mindfulness can submerge. Using a strengths-based approach, I help clients find tangible ways to obtain their individual versions of positive change.
(970) 514-8989 View (970) 514-8989
Photo of Michiko Mitsunaga-Whitten, Clinical Social Work/Therapist in Boulder, CO
Michiko Mitsunaga-Whitten
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Boulder, CO 80303
I use a contemporary psychodynamic lens in exploring unconscious patterns occurring in relationship with self and others as well as techniques from DBT, Internal Family Systems (IFS), & other relational models.
Hello! I work with adults and undergraduate/graduate students who present with issues related to trauma, anxiety, depression, relationships, and identity/existential concerns. I value a holistic perspective when treating psychological issues and offer therapy that creates constructive and meaningful change. My expertise creates the container for our collaborative relationship; you bring self-knowledge and a vision of what you want your life to be.
I use a contemporary psychodynamic lens in exploring unconscious patterns occurring in relationship with self and others as well as techniques from DBT, Internal Family Systems (IFS), & other relational models.
Hello! I work with adults and undergraduate/graduate students who present with issues related to trauma, anxiety, depression, relationships, and identity/existential concerns. I value a holistic perspective when treating psychological issues and offer therapy that creates constructive and meaningful change. My expertise creates the container for our collaborative relationship; you bring self-knowledge and a vision of what you want your life to be.
(970) 610-1890 View (970) 610-1890
Photo of Samantha Tenner, Clinical Social Work/Therapist in Boulder, CO
Samantha Tenner
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
Boulder, CO 80304
I am a Certified Sex Therapist and Licensed Clinical Social Worker in Denver and Boulder. Additionally, I received Marriage and Family Therapy training at Denver Family Institute where I worked extensively with couples, individuals, and families on damaging relationship patterns, strengthening emotional connections, and communication skills. I have extensive work with LGBTQIA+ individuals and couples, polyamory, consensual non monogamy, out of control sexual behavior, kink, and many other sex related issues. I also love to use spirituality & mindfulness such as meditative & grounding techniques.
I am a Certified Sex Therapist and Licensed Clinical Social Worker in Denver and Boulder. Additionally, I received Marriage and Family Therapy training at Denver Family Institute where I worked extensively with couples, individuals, and families on damaging relationship patterns, strengthening emotional connections, and communication skills. I have extensive work with LGBTQIA+ individuals and couples, polyamory, consensual non monogamy, out of control sexual behavior, kink, and many other sex related issues. I also love to use spirituality & mindfulness such as meditative & grounding techniques.
(720) 893-9965 View (720) 893-9965
Photo of Lisa Hall, Marriage & Family Therapist in Boulder, CO
Lisa Hall
Marriage & Family Therapist, LMFT, MA
Verified Verified
Boulder, CO 80304
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
I work with teens 11 and older, as well as individuals, couples, and families, including co-parenting counseling. If your issues are relationship oriented (parent/child, between partners, co-parents, or family related issues), related to phase of life transitions or changes, such as marital crisis, separation, divorce, marriage, remarriage, blending a family, empty nest, co parenting challenges, retirement, and you're looking for a goal-oriented approach to figuring out a pathway through, I can help. We will pinpoint the issues, set goals, get a plan in place, and work together toward positive change.
(303) 859-2672 View (303) 859-2672
Photo of Shanna Shushereba in Boulder, CO
Shanna Shushereba
MA
Verified Verified
1 Endorsed
Boulder, CO 80303
Is your child getting stuck in school and/or at home? Are they shutting down or exhibiting concerning symptoms and you aren't sure where to turn for help? I am a Master's Degree holding clinician who also works for the local school district in a mental health capacity. I have been working with children in a clinical capacity since 2012. I have a strong ability to form long-lasting therapeutic relationships with diverse clientele. Many clients have benefited from my humanistic, client-centered and strengths-based approach. Give me a call and let's work together to support you and your family moving through this challenging time.
Is your child getting stuck in school and/or at home? Are they shutting down or exhibiting concerning symptoms and you aren't sure where to turn for help? I am a Master's Degree holding clinician who also works for the local school district in a mental health capacity. I have been working with children in a clinical capacity since 2012. I have a strong ability to form long-lasting therapeutic relationships with diverse clientele. Many clients have benefited from my humanistic, client-centered and strengths-based approach. Give me a call and let's work together to support you and your family moving through this challenging time.
(720) 702-9515 View (720) 702-9515
Photo of Valerie Farmer Rausseo, Counselor in Boulder, CO
Valerie Farmer Rausseo
Counselor, MA, LPC, NCC, LCPC
Verified Verified
Boulder, CO 80301  (Online Only)
I have a special interest in topics of marriage and family, codependency, family dynamics/dysfunction, spirituality, and boundary setting.
I'm so glad you're here. If you're looking for more in your life, you've come to the right place. More understanding, more passion, more grace and more healing. Starting therapy can be one of the most transformational experiences if you let it be. I would be honored to walk alongside you as you get to know yourself, your patterns, and what it looks like to be the version of you that you imagine and see.
I have a special interest in topics of marriage and family, codependency, family dynamics/dysfunction, spirituality, and boundary setting.
I'm so glad you're here. If you're looking for more in your life, you've come to the right place. More understanding, more passion, more grace and more healing. Starting therapy can be one of the most transformational experiences if you let it be. I would be honored to walk alongside you as you get to know yourself, your patterns, and what it looks like to be the version of you that you imagine and see.
(970) 438-2396 View (970) 438-2396
Photo of Elevated Counseling & Wellness, PLLC, Licensed Professional Counselor in Boulder, CO
Elevated Counseling & Wellness, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Boulder, CO 80303
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
Providing individual psychotherapy and counseling services, as well as group therapy, couples therapy, family therapy and therapy for kids and teens. Beginning with a foundation in men's mental health and advocacy, we've grown to provide therapy for all genders, orientations and walks of life! Whether you're looking for community in a men's group, couples counseling to save your marriage or individual therapy to address long standing childhood traumas, we can help!
(877) 792-6513 View (877) 792-6513
Photo of Vicki A Tucker, Licensed Professional Counselor in Boulder, CO
Vicki A Tucker
Licensed Professional Counselor, LPC, LAC, RN
Verified Verified
Boulder, CO 80302
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
I help troubled teens and adults who suffer from anxiety, depression, childhood abuse, family of origin issues, PTSD, sexual abuse/assault, incest, domestic violence, substance abuse, self-esteem issues, pregnancy and postpartum mood disorders, couples therapy, divorce, parenting, Christian/Spiritual counseling, cult abuse, and dissociative disorders.
I am a Licensed Professional Counselor, Licensed Addictions Counselor, and Registered Nurse. My approach to health and well-being is rooted in the belief that we have within us the capacity to live satisfying, engaged, empowered, joyful, and meaningful lives. I help my clients get to the root of what is holding them back, and transform limiting patterns so they can live a happy, healthy life. My style is compassionate, direct, supportive, and creative.
(720) 730-6573 View (720) 730-6573
Photo of Eve Kilmer, Psychologist in Boulder, CO
Eve Kilmer
Psychologist, PhD
Verified Verified
Boulder, CO 80303
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
I'm an interactive, solution-focused psychologist with 31 years experience (website: www.evekilmer.com). My therapeutic approach is to provide support and practical feedback to help you effectively address personal life challenges in a warm, safe environment. I integrate complementary methodologies and techniques to offer a highly personalized approach tailored to you as an individual or couple. With compassion and understanding, I work with you to help you build on your strengths and attain the personal growth that you want.
(303) 536-3214 View (303) 536-3214
Photo of Maxine Gower - Clinical Social Worker; Psychoanalyst, Clinical Social Work/Therapist in Boulder, CO
Maxine Gower - Clinical Social Worker; Psychoanalyst
Clinical Social Work/Therapist, LCSW, NCPsyA
Verified Verified
1 Endorsed
Boulder, CO 80301  (Online Only)
After 34 years in practice, I continue to witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.
After 34 years in practice, I continue to witness the power of "the talking cure". Through talking, we come to know ourselves intimately and are able to discover what is at the root of painful thoughts, feelings and actions. Feeling seen, heard, understood and accepted is key to restoring hope as well as alleviating pain and suffering. Deep and abiding change can occur because an authentic relationship with a caring and skilled therapist allows for exploration of painful, scary and difficult feelings.
(720) 288-0937 View (720) 288-0937
Photo of Megan Swan, Psychologist in Boulder, CO
Megan Swan
Psychologist, PhD
Verified Verified
Boulder, CO 80301
Therapy is an opportunity to explore your unique life story. Together, we will cultivate awareness around your thought and behavioral patterns, and understand your emotions as they manifest in situations and relationships to promote understanding and clarity, and ultimately healing and wholeness. My approach is primarily Jungian inspired, depth and insight oriented and I also integrate CBT, mindfulness, and DBT. Together, within the space of a safe and compassionate relationship, we can explore your life journey with expansiveness as you move towards meaning and connection.
Therapy is an opportunity to explore your unique life story. Together, we will cultivate awareness around your thought and behavioral patterns, and understand your emotions as they manifest in situations and relationships to promote understanding and clarity, and ultimately healing and wholeness. My approach is primarily Jungian inspired, depth and insight oriented and I also integrate CBT, mindfulness, and DBT. Together, within the space of a safe and compassionate relationship, we can explore your life journey with expansiveness as you move towards meaning and connection.
(720) 706-8429 View (720) 706-8429
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.