Photo of Kathy Marks, Marriage & Family Therapist in California
Kathy Marks
Marriage & Family Therapist, PsyD, MFT
Verified Verified
My specialties include couples therapy, family therapy and trauma.
Relationships our the bedrock of our existence. I believe they are why we get up in the morning. I work with individuals, couples and families to restore and transform relationships with themselves and each other. When we aren't feeling enough, anxious or down our relationship with ourselves and others suffer. Together we look to create meaning and understanding of our feelings as well as learn ways through our therapeutic relationship to be truly yourself, a person or a couple or family with greater intimacy.
My specialties include couples therapy, family therapy and trauma.
Relationships our the bedrock of our existence. I believe they are why we get up in the morning. I work with individuals, couples and families to restore and transform relationships with themselves and each other. When we aren't feeling enough, anxious or down our relationship with ourselves and others suffer. Together we look to create meaning and understanding of our feelings as well as learn ways through our therapeutic relationship to be truly yourself, a person or a couple or family with greater intimacy.
(310) 359-9396 View (310) 359-9396
Photo of Brandy Walker, Clinical Social Work/Therapist in California
Brandy Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Clarita, CA 91354
I am an LCSW in the state of California and Georgia. I have been in the field for over 15 years. I work with individuals, couples, and families. I have worked with a wide range of clients such as LGBTQ, depression, stress, anxiety, ADHD, PTSD, trauma, physical trauma, emotional abuse, relationship problems, family conflicts, intimacy-related issues, parenting problems, anger management, and the like.
I am an LCSW in the state of California and Georgia. I have been in the field for over 15 years. I work with individuals, couples, and families. I have worked with a wide range of clients such as LGBTQ, depression, stress, anxiety, ADHD, PTSD, trauma, physical trauma, emotional abuse, relationship problems, family conflicts, intimacy-related issues, parenting problems, anger management, and the like.
(661) 228-8121 View (661) 228-8121
Photo of Mark Hirschfield, Marriage & Family Therapist in California
Mark Hirschfield
Marriage & Family Therapist, MFT
Verified Verified
San Francisco, CA 94123
I have worked in the fields of individual, couple, family and group counseling, crisis prevention, child advocacy and shyness research since 1993.
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
I have worked in the fields of individual, couple, family and group counseling, crisis prevention, child advocacy and shyness research since 1993.
Hello! I work with individuals who wish to create lasting, positive changes in their lives and relationships. I offer safe, compassionate and supportive counseling in an atmosphere that deepens understanding, promotes healing, and releases potential. Unresolved emotional issues can stifle creativity, confidence, ambition, and our ability for good relationships. Trauma and loss can cause sadness, depression and pain that inhibit and block. My personal style is interactive, empathic, non-judgmental and respectful of individual values and choices.
(415) 326-1276 View (415) 326-1276
Photo of Tanya Jacob, Psychologist in California
Tanya Jacob
Psychologist, PhD
Verified Verified
3 Endorsed
Always using a non-judgmental approach, I conduct interventions and family meetings to find personalized solutions to complicated issues.
I work with adults and adolescents struggling with depression, anxiety, OCD, and PTSD, usually without the use of medication. Intrusive and upsetting thoughts can be so frightening that we feel trapped inside our own minds. It is my goal to help you to regain comfort within yourself. I help many clients manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants.
Always using a non-judgmental approach, I conduct interventions and family meetings to find personalized solutions to complicated issues.
I work with adults and adolescents struggling with depression, anxiety, OCD, and PTSD, usually without the use of medication. Intrusive and upsetting thoughts can be so frightening that we feel trapped inside our own minds. It is my goal to help you to regain comfort within yourself. I help many clients manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants.
(310) 422-4132 View (310) 422-4132
Photo of Barbara Jaurequi, Marriage & Family Therapist in California
Barbara Jaurequi
Marriage & Family Therapist, MS, LMFT, MAC
Verified Verified
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
(909) 907-9933 View (909) 907-9933
Photo of Heather Rink-Rosas, Marriage & Family Therapist in California
Heather Rink-Rosas
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92704
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Hello there, I'm Heather :) I am a Licensed Marriage & Family Therapist and am licensed in California with 16 years of professional work experience. I am enthusiastic about the therapeutic process, and I believe in treating everyone with respect, sensitivity, and compassion. My theoretical orientation can be described as eclectic, using techniques from various models of therapy as deemed appropriate for the current treatment and client. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(714) 872-8426 View (714) 872-8426
Photo of Alan Robert Godfrey, Marriage & Family Therapist in California
Alan Robert Godfrey
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Ramon, CA 94583  (Online Only)
Having trouble changing habits or becoming your best self? Experiencing hardship in life or marriage? Talking to someone helps, and I want to be there for you. I focus on helping men find relief from addictions and emotional distress. I enjoy partnering with parents in addressing emotional/behavioral concerns in children/teens. I believe God's intervention in counseling is found in knowing our true self through Christ's perspective. No matter where you are, I'll meet you there. I am a Licensed Marriage and Family Therapist, with my MA in MFT and PCC from St. Mary's College.
Having trouble changing habits or becoming your best self? Experiencing hardship in life or marriage? Talking to someone helps, and I want to be there for you. I focus on helping men find relief from addictions and emotional distress. I enjoy partnering with parents in addressing emotional/behavioral concerns in children/teens. I believe God's intervention in counseling is found in knowing our true self through Christ's perspective. No matter where you are, I'll meet you there. I am a Licensed Marriage and Family Therapist, with my MA in MFT and PCC from St. Mary's College.
(925) 684-8924 View (925) 684-8924
Photo of Sue Boyd - Personal Evolution Psychotherapy, Clinical Social Work/Therapist in California
Sue Boyd - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
13 Endorsed
San Diego, CA 92108
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
Are you feeling overwhelmed, stressed out or sad to the point that you can't live the life you want? Do you want to feel better & have a life worth living? Personal Evolution Psychotherapy (PEP) is a team of therapists that use Dialectical Behavior Therapy (DBT) to overcome social anxiety, depression, communication & relationship issues, family conflict, panic, excessive worry & depression. Visit Us at www.PersonalEvolutionPsychotherapy.com. We provide much more than traditional talk therapy & help you get results to help control your emotions & your life. By doing this we can help more quickly. Call us today to schedule an appointment.
(619) 787-6676 View (619) 787-6676
Photo of Lana Garvin, Marriage & Family Therapist in California
Lana Garvin
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Folsom, CA 95630
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
Welcome! If you are searching for a counselor then you may be struggling with difficulties in your life that seem overwhelming or impossible to overcome. In the face of troubling life circumstances, we all do our best to cope, but sometimes we need help and guidance to know the next step to take. I can help you discover and use your internal strengths to overcome personal challenges. I am a Licensed Marriage and Family Therapist #93813 and I believe there is hope, and there can be healing!
(916) 235-6461 View (916) 235-6461
Photo of Brian Healey, Clinical Social Work/Therapist in California
Brian Healey
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Palm Springs, CA 92262
I have successfully treated men and women who have experienced depression, grief, trauma, substance abuse, anxiety, family conflict, career and work concerns, significant life transitions, and poor esteem.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
I have successfully treated men and women who have experienced depression, grief, trauma, substance abuse, anxiety, family conflict, career and work concerns, significant life transitions, and poor esteem.
People seek out therapy for many reasons, and have concerns that can range from recent problems to struggles that have been occurring for many years. I want to reassure you that whatever distress you may be facing, healing is indeed possible! From my 20 years experience in this profession, I can tell you with certainty that therapy works, and can be transformative and life-changing! Therapy is a place to heal and recover, to work through life's challenges, to get to know and honor yourself, and to live the life you want to create for you.
(760) 856-0679 View (760) 856-0679
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in California
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
San Francisco, CA 94114  (Online Only)
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Anna McQuinn, Psychologist in California
Anna McQuinn
Psychologist, PhD, MFT, PSY
Verified Verified
San Carlos, CA 94070
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
(650) 508-1942 View (650) 508-1942
Photo of Asish Purushan, Marriage & Family Therapist in California
Asish Purushan
Marriage & Family Therapist, LMFT, RP
Verified Verified
1 Endorsed
Windsor, CA 95492
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California as well as a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, Canada. I hold a Master's degree in Counseling Psychology (M.Ed.) from OISE, University of Toronto, Canada. Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc. Services are offered in English, Hindi,Malayalam or Tamil.
I am a Licensed Marriage and Family Therapist (LMFT) in the state of California as well as a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, Canada. I hold a Master's degree in Counseling Psychology (M.Ed.) from OISE, University of Toronto, Canada. Clients come to see me for help with anxiety, stress, depression, self-esteem, grief, loss, isolation, trauma, family & relationship issues, loneliness, sexual orientation worries, gender identity concerns, LGBT counselling, addiction issues, etc. Services are offered in English, Hindi,Malayalam or Tamil.
(707) 520-6503 View (707) 520-6503
Photo of Fresno Family Therapy, Marriage & Family Therapist in California
Fresno Family Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fresno, CA 93711
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
At Fresno Family Therapy we provide Individual, Child/Teen, Couples, and Family Therapy. Our mission is to provide high quality, reliable, and evidence based counseling services for the community of Fresno. You do not need to go through this on your own… we are here to help. We believe that you deserve to feel well and seeking help is strength, not a weakness.
(559) 206-3724 View (559) 206-3724
Photo of Mario D'Aliesio, Marriage & Family Therapist in California
Mario D'Aliesio
Marriage & Family Therapist, LMFT, CCS, ADC-II
Verified Verified
3 Endorsed
Irvine, CA 92618
As a Marriage and Family Therapist, I have found a way to synthesize my many perspectives and apply my passion to treatment for couples, families and youth in adolescent behavior, family problems, adult and youth addiction, abuse, and depression.
I have more than thirty years of experience in the field of psychotherapy and treating addiction. My passion for service has led me to work with active duty military, veterans, teens, couples, and individuals who are seeking balance and healing. My unique experience and talents have crafted me as an expert in identifying and treating PTSD and substance use disorders, including pathological gambling and sexual compulsivity. I have held positions as the Division Head of the Substance Abuse Rehabilitation Program at Naval Hospital Camp Pendleton and Branch Head for Behavioral Health with Marine Family Programs Camp Pendleton.
As a Marriage and Family Therapist, I have found a way to synthesize my many perspectives and apply my passion to treatment for couples, families and youth in adolescent behavior, family problems, adult and youth addiction, abuse, and depression.
I have more than thirty years of experience in the field of psychotherapy and treating addiction. My passion for service has led me to work with active duty military, veterans, teens, couples, and individuals who are seeking balance and healing. My unique experience and talents have crafted me as an expert in identifying and treating PTSD and substance use disorders, including pathological gambling and sexual compulsivity. I have held positions as the Division Head of the Substance Abuse Rehabilitation Program at Naval Hospital Camp Pendleton and Branch Head for Behavioral Health with Marine Family Programs Camp Pendleton.
(949) 344-2422 View (949) 344-2422
Photo of Sandra K Kaumaya, Marriage & Family Therapist in California
Sandra K Kaumaya
Marriage & Family Therapist, MS, LMFT, ARFA
Verified Verified
Cerritos, CA 90703
PTSD, Domestic Violence and emotional abuse can destroy individuals and the family.
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
PTSD, Domestic Violence and emotional abuse can destroy individuals and the family.
Painful situations at home or work can limit your happiness in life, Through counseling (EAP) Programs or Individual or family counseling can help. As a therapist I assist children/family individuals regarding ADD ODD ADHD Phobic / Anxiety and Depression problems. Victims of Crime/ Domestic Violence PTSD Post-Partum Depression Inappropriate Behavior Patterns, self-destructive behavior(cutting) in children can be minimized with therapy. I utilize Cognitive Behavior Therapy especially with children. I provide methods of stress management and conflict resolution, including depressed /anxious patients due to the physical limitations of surgery Counseling can help minimize feelings of hopelessness and isolation,
(562) 841-0348 View (562) 841-0348
Photo of Jenna Lane Marsala, Marriage & Family Therapist in California
Jenna Lane Marsala
Marriage & Family Therapist, LMFT
Verified Verified
Alamo, CA 94507
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
(925) 690-2896 View (925) 690-2896
Photo of Kristine Estrada, Pre-Licensed Professional in California
Kristine Estrada
Pre-Licensed Professional, ACSW
Verified Verified
Sacramento, CA 95811
I have first-hand knowledge of the frustration and challenges to navigate the mental health system to support family members to receive proper care.
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
I have first-hand knowledge of the frustration and challenges to navigate the mental health system to support family members to receive proper care.
I applaud you for the courage it takes to explore personal change and enrich your life to achieve your personal goals. I assure you that whatever fears, regrets, resentment or grief you are carrying, you are not alone and there is a path to a lighter and brighter life. I believe that therapy is an opportunity to explore your inner wisdom as you navigate solutions to life experiences. I cultivate a welcoming, supportive and safe environment while understanding what "speaks" to you for therapy to be effective. Each person is unique, therefore my therapeutic approach is tailored to match the needs of the individual and situation.
(916) 252-4901 View (916) 252-4901
Photo of Silicon Valley Therapy, Marriage & Family Therapist in California
Silicon Valley Therapy
Marriage & Family Therapist, LMFT, ACSW, AMFT, APCC
Verified Verified
Los Gatos, CA 95032
We'll help you transform yourself, repair and build relationships, & save your family.
What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.
We'll help you transform yourself, repair and build relationships, & save your family.
What guided you to our site today? You may be feeling unhappy, anxious, and unfulfilled. You know there must be more out there, but you can’t figure out what. You are living comfortably in Silicon Valley, but you’re not happy. Your life is not how you imagined it to be. We provide a down-to-earth but data-driven approach that keeps you comfortable while working towards lasting results and peace of mind. We utilize evidence-based tools to help you improve your feelings, achieve your goals, and navigate life’s problems promptly. We are with you every step of the way as we help you take the first step forward in the right direction.
(408) 404-5307 View (408) 404-5307
Photo of Jordan P Saxon, Marriage & Family Therapist in California
Jordan P Saxon
Marriage & Family Therapist, MS, LMFT
Verified Verified
Long Beach, CA 90802
Licensed Marriage and Family Therapist.
I provide an expertise in psychology, sexuality, relationships, couples counseling, and gender issues. Treatment for both couples and individuals. 15 minute sex-therapy consultations available now. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). I am confident your problems can be resolved, in less time than you think!
Licensed Marriage and Family Therapist.
I provide an expertise in psychology, sexuality, relationships, couples counseling, and gender issues. Treatment for both couples and individuals. 15 minute sex-therapy consultations available now. There is no shame in your thoughts or sexuality, so remove the stigmas now! Correct issues like differing libidos within a couple, sexual dysfunction for both men and women, and relationship/intimacy issues (single or coupled). I am confident your problems can be resolved, in less time than you think!
(562) 600-9395 View (562) 600-9395
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.