Dr. Meg Earls, Psychotherapy
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Mission, San Francisco, CA 94110
My general practice welcomes individuals and couples working with many issues such as depression, anxiety, grief, life transitions, identity and sexuality, trauma, substance use, LGBTI concerns, new parenting, family conflict, and work-life balance issues.
Therapeutic relationships can truly be life changing and transformational. The issues that are leading you to think about therapy can be worked on, leading to increased satisfaction and joy with yourself, improved relationships with others, and enhanced functioning in pursuit of the life you want. I work collaboratively with you to help you develop more flexible responses to resolve conflict. Listening to your unique story with deep curiosity is crucial to our work, but I'm also pro-active and engaged in sharing my thoughts and observations. Kindness and compassion are vital, but so too are active help and feedback.
My general practice welcomes individuals and couples working with many issues such as depression, anxiety, grief, life transitions, identity and sexuality, trauma, substance use, LGBTI concerns, new parenting, family conflict, and work-life balance issues.
Therapeutic relationships can truly be life changing and transformational. The issues that are leading you to think about therapy can be worked on, leading to increased satisfaction and joy with yourself, improved relationships with others, and enhanced functioning in pursuit of the life you want. I work collaboratively with you to help you develop more flexible responses to resolve conflict. Listening to your unique story with deep curiosity is crucial to our work, but I'm also pro-active and engaged in sharing my thoughts and observations. Kindness and compassion are vital, but so too are active help and feedback.
(415) 423-2445 View (415) 423-2445
Photo of Holly Oswald, Psychologist in Mission, San Francisco, CA
Holly Oswald
Psychologist, PsyD
Verified Verified
Mission, San Francisco, CA 94110
Waitlist for new clients
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
I offer individual and family therapy for adults, adolescents, and children, and couples therapy for adult partners. Using a mixture of cognitive, expressive, and reflective approaches, I help clients address a wide range of issues including anxiety, depression, grief, managing life transitions, behavioral problems, and relationship conflicts. I have specialized experience helping clients with histories of trauma, neglect, and abuse, as well as those who have been diagnosed with chronic illnesses and pain disorders.
(415) 969-2073 View (415) 969-2073
Photo of Leopoldo F. Villela, Psychologist in Mission, San Francisco, CA
Leopoldo F. Villela
Psychologist, PhD
Verified Verified
Mission, San Francisco, CA 94110
I work with people who feel that emotional neglect, dysfunctional family relationships and fear of change take away meaning in their life.
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
I work with people who feel that emotional neglect, dysfunctional family relationships and fear of change take away meaning in their life.
The issues on spirituality, mental health and psychology are part of my practice and interests. The frames I use are Psychodynamic and Tibetan Buddhism. How to overcome psychological conditioning and personal narratives that are too extreme and unrealistic. Many times some people find themselves in situations that aggravate their emotional pain, no way out but rather than look inside of themselves look out there, hoping that their live will change.
(650) 530-0977 View (650) 530-0977
Photo of The Clinic Without Walls, Pre-Licensed Professional in Mission, San Francisco, CA
The Clinic Without Walls
Pre-Licensed Professional
Verified Verified
Mission, San Francisco, CA 94103
Therapists are marriage and family trainees in the Community Mental Health Program at the California Institute of Integral Studies.
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
Therapists are marriage and family trainees in the Community Mental Health Program at the California Institute of Integral Studies.
The Clinic Without Walls (TCWOW) offers FREE SERVICES to Bay Area residents. Our clinic provides a wide range of psychological services including individual, couple, family, and group therapy. We work with children, adults, and families. The clinic aims to increase clients' capacity to identify mental health needs and to access services through which they will be respected and effectively treated.The clinic is oriented to serving the needs of diverse populations and particularly those people historically discriminated against on the basis of race, sexual orientation, economic status, and other socio-cultural factors.
(415) 325-2763 View (415) 325-2763
Photo of Halima Eid, Licensed Professional Clinical Counselor in Mission, San Francisco, CA
Halima Eid
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Mission, San Francisco, CA 94110
I worked with couples and provided pre-marital counseling and family therapy.
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
I worked with couples and provided pre-marital counseling and family therapy.
Hello, My name is Halima Eid LPCC 13443. I have over 4+ years of experience working with various issues including relationship/marriage conflicts, eating disorders, transgenerational trauma, racial trauma, homelessness, familial conflicts, being a first-generation college student, religious and cultural barriers, etc. I work with individuals from a holistic approach, taking into account all aspects of the individual's life (social, relational, emotional, mental, physical, cultural, and environmental) that may impact their overall wellness.
(559) 550-2599 View (559) 550-2599
Photo of Erica Edwards Therapy, Marriage & Family Therapist in Mission, San Francisco, CA
Erica Edwards Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110
I especially enjoy supporting "cyclebreakers" - individuals breaking free from toxic family dynamics.
I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with the deeper parts of yourself. My goal is to empower you to be your own compass and access your own inner strength and resilience. We all need someone we can count on: to listen, to try to understand, and to walk side by side as we travel rocky terrain. I would be honored to go on that journey with you.
I especially enjoy supporting "cyclebreakers" - individuals breaking free from toxic family dynamics.
I believe each of us can lead lives of authenticity, balance, and purpose through mindfulness and self-reflection. I aim to create a warm, peaceful space for healing and awakening, a place where you can slow down your breath, calm the chattering of your mind, and get in touch with the deeper parts of yourself. My goal is to empower you to be your own compass and access your own inner strength and resilience. We all need someone we can count on: to listen, to try to understand, and to walk side by side as we travel rocky terrain. I would be honored to go on that journey with you.
(415) 942-5784 View (415) 942-5784
Photo of Trish (Trishanjit) Singh, Psychologist in Mission, San Francisco, CA
Trish (Trishanjit) Singh
Psychologist, MA, PsyD
Verified Verified
Mission, San Francisco, CA 94110
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
Is your child having difficulty at school, with learning or being social? Is your child being called hyperactive, withdrawn, or distracted? Is your child seem angry, sad, worried, or nervous? Do you wonder if your child might benefit from special education services? Or if they need therapy? Do you wonder if your child is functioning at a level that is comparable to children within their peer group? Having a Psychological Assessment or Psycho-Ed Evaluation can help you learn how to help your child develop and grow in a safe manner and give your family answers to the above.
(415) 570-7417 View (415) 570-7417
Photo of Jennifer Jimenez Wong, Marriage & Family Therapist in Mission, San Francisco, CA
Jennifer Jimenez Wong
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission, San Francisco, CA 94110
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
I am a Licensed Marriage and Family Therapist, and overall, I have been practicing psychotherapy for 16 years, and have been in private practice for 8 years. I have extensive experience in working with children and families, and I also work with individuals. I work with individuals experiencing anxiety, depression, trauma, struggles with anger management, relationship issues, and domestic violence.
(415) 813-5193 View (415) 813-5193
Photo of Octave - Downtown SF Clinic, Psychologist in Mission, San Francisco, CA
Octave - Downtown SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 366-2851 View (415) 366-2851
Photo of Rebecca E. Grayzel, Psychologist in Mission, San Francisco, CA
Rebecca E. Grayzel
Psychologist
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
I am a general practitioner with experience working with clients across the lifespan, treating a range of presenting concerns, including: complex trauma, interpersonal difficulties, anxiety, panic, depression, obsessive compulsive disorder, body-focused repetitive behaviors, life transitions, minority stress, and family conflict.
I believe the key to change lies in cultivating a safe, strong therapeutic relationship. Through a developmental lens, I aim to understand each person’s history and how their unique story informs current challenges. I feel passionate about working with clients from diverse backgrounds and utilize a culturally-informed approach when understanding life experiences and associated thoughts, feelings, and behaviors. In conjunction with this psychodynamic, relationally-driven approach, I help clients identify a clear presenting concern, develop goals, and integrate the appropriate evidence-based practice tailored to their specific needs.
I am a general practitioner with experience working with clients across the lifespan, treating a range of presenting concerns, including: complex trauma, interpersonal difficulties, anxiety, panic, depression, obsessive compulsive disorder, body-focused repetitive behaviors, life transitions, minority stress, and family conflict.
I believe the key to change lies in cultivating a safe, strong therapeutic relationship. Through a developmental lens, I aim to understand each person’s history and how their unique story informs current challenges. I feel passionate about working with clients from diverse backgrounds and utilize a culturally-informed approach when understanding life experiences and associated thoughts, feelings, and behaviors. In conjunction with this psychodynamic, relationally-driven approach, I help clients identify a clear presenting concern, develop goals, and integrate the appropriate evidence-based practice tailored to their specific needs.
(510) 422-2954 View (510) 422-2954
Photo of Lucia C Cargill in Mission, San Francisco, CA
Lucia C Cargill
PhD, MSN, MA, PHN, FNP-C
Verified Verified
Mission, San Francisco, CA 94110
l am a cross-cultural specialist with a PhD in Medical Anthropology & a Family Nurse Practitioner with 15 years in psychiatric, pain & primary care practice.
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
l am a cross-cultural specialist with a PhD in Medical Anthropology & a Family Nurse Practitioner with 15 years in psychiatric, pain & primary care practice.
Greetings! Welcome to our multidisciplinary, holistic, integrative mental health coaching practice. We are open to new ideas from Integrative/Functional Medicine, supportive care for your psychiatric needs, drug free care, and nutritional support. We believe whole body health is the best way to good brain health. Good brain health impacts mental health. We invite you to a different approach to brain health and mental health through coaching and support for referrals to the best functional medicine providers sourcing balance, resolution of inflammation & for all your whole body-mind-spirit healing. We invite you to join us for care.
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Photo of Asish Purushan, Marriage & Family Therapist in Mission, San Francisco, CA
Asish Purushan
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) with the Board of Behavioral Sciences in California with over 7 years of experience working with individuals and couples.
My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.
I am a Licensed Marriage and Family Therapist (LMFT) with the Board of Behavioral Sciences in California with over 7 years of experience working with individuals and couples.
My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.
(415) 707-7401 View (415) 707-7401
Photo of Elena White, Marriage & Family Therapist in Mission, San Francisco, CA
Elena White
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Mission, San Francisco, CA 94110
Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.
Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.
(510) 800-9768 View (510) 800-9768
Photo of Wendi Baptist-McGehee, Marriage & Family Therapist in Mission, San Francisco, CA
Wendi Baptist-McGehee
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
As a Licensed Marriage and Family Therapist I have experience working with clients and families of all ages and backgrounds who have experienced a variety of challenges.
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
As a Licensed Marriage and Family Therapist I have experience working with clients and families of all ages and backgrounds who have experienced a variety of challenges.
My goal is to provide a non-judgmental, and collaborative setting for my clients to share their thoughts and their feelings and feel safe while doing so. It is important to allow each person to feel empowered, to let them know how resilient they are, and to be better equipped to handle life's everyday stressors. Seeking out mental health services can be overwhelming and scary at first. But it is my goal as a therapist to help my clients feel safe and to allow them to truly be themselves.
(415) 917-2279 View (415) 917-2279
Photo of Kevin Graves, Marriage & Family Therapist in Mission, San Francisco, CA
Kevin Graves
Marriage & Family Therapist, MS, LMFT
Verified Verified
Mission, San Francisco, CA 94110
in Marriage and Family Therapy, Topping and AHEC fellowships).
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
in Marriage and Family Therapy, Topping and AHEC fellowships).
“Bridging is the work of opening the gate to the stranger, within and without.” – Gloria E. Anzaldúa. You’re at an inflection point. The ground has shifted; you find yourself on rocky terrain. The trail’s end is hazy, but you catch a glimpse: the outline of a hopeful future, somehow. Let us nurture those neglected pieces of yourself too oft ignored. With sincerity, compassion, and levity, I offer steady company on your voyage. You’ll discover bridges to yourself, your loved ones, and the goals that matter to you. The discourse shall be rich; the reflection, deep; the change, meaningful. You needn’t travel alone.
(310) 742-0939 View (310) 742-0939
Photo of Dr. Anna Yam, Psychologist in Mission, San Francisco, CA
Dr. Anna Yam
Psychologist, PhD
Verified Verified
2 Endorsed
Mission, San Francisco, CA 94110  (Online Only)
Working with a supportive psychologist can help you heal your pain, so that you can focus on what matters: children, family, career, and fun!.
I help individuals who are feeling overwhelmed. Do you feel like you should be doing something more, even when you're already doing something? Is your inner voice telling you to do more, be more, or strive harder? Have you felt like you're failing or "broken" or that there aren't people who understand or care about your suffering? In our work together, we will explore ways of developing comfort with the spectrum of emotions. We also work to balance your caregiving responsibilities with your needs, creating space for your most replenished, empowered self.
Working with a supportive psychologist can help you heal your pain, so that you can focus on what matters: children, family, career, and fun!.
I help individuals who are feeling overwhelmed. Do you feel like you should be doing something more, even when you're already doing something? Is your inner voice telling you to do more, be more, or strive harder? Have you felt like you're failing or "broken" or that there aren't people who understand or care about your suffering? In our work together, we will explore ways of developing comfort with the spectrum of emotions. We also work to balance your caregiving responsibilities with your needs, creating space for your most replenished, empowered self.
(858) 430-8069 View (858) 430-8069
Photo of Octave - Financial District SF Clinic, Psychologist in Mission, San Francisco, CA
Octave - Financial District SF Clinic
Psychologist, PhD, PsyD, LCSW, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
Octave is a modern practice creating a new standard for mental health care that’s both high-quality and accessible. With in-person and virtual clinics in California, Connecticut, Florida, New Jersey, New York, Texas, and Washington D.C., we partner with you to develop personalized plans that can include individual, couples, and family therapy to best suit your needs. Grounded in science, our approach enables you to experience profound change that is just as measurable as it is meaningful. Learn more at www.findoctave.com
(415) 634-1043 View (415) 634-1043
Photo of Latrese Thompson, Licensed Professional Clinical Counselor in Mission, San Francisco, CA
Latrese Thompson
Licensed Professional Clinical Counselor, MS, LPCC, CRC
Verified Verified
Mission, San Francisco, CA 94140
Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy.
Virtual group or individual therapy. Stuck or unmotivated to take action when you think about becoming a better you. It’s time to challenge those negative thoughts together in a confidential safe environment where you may share your feelings without the fear of judgment. Experiencing symptoms of or at-risk for medical, physical and/mental disorders, stress, anxiety, depression, grief, loss, trauma, relationships or career challenges? Contact me to discuss and define choices that literally work for you in short term, ongoing or occasional individual, family and/or group therapy.
(858) 500-1238 View (858) 500-1238
Photo of Honeycomb Wellness Group, Marriage & Family Therapist in Mission, San Francisco, CA
Honeycomb Wellness Group
Marriage & Family Therapist, LMFT
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
We believe that the value of your health goes beyond just your physical health. Emotional, psychological and social health are important in creating overall health and well being. It is our goal at Honeycomb Group to help you become the person, couple or family you want to be, and uncover your full potential.
(415) 338-9366 View (415) 338-9366
Photo of Andrew J Leone, Psychologist in Mission, San Francisco, CA
Andrew J Leone
Psychologist
Verified Verified
Mission, San Francisco, CA 94110  (Online Only)
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
Accepting new patients! Just living in today’s world can be difficult and exhausting. Many of us feel as if we are just “getting by.” We all struggle with our mental health, from daily conflict with others, feeling frustrated or irritable, painful past experiences(trauma), struggles with work and family, and anxious thoughts. These issues can hinder our ability to heal and grow. We can all use help at times, even if we don’t know how to ask for it. I provide comprehensive support and direct feedback to help guide you through this difficult journey, to reach a path that leads to healing, understanding, acceptance, and resolution.
(925) 448-9242 View (925) 448-9242

See more therapy options for Mission, San Francisco

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.