Therapists in Downtown, San Francisco, CA

Photo of Rebecca Kahle, Marriage & Family Therapist in Downtown, San Francisco, CA
Rebecca Kahle
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, San Francisco, CA 94102  (Online Only)
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
Welcome! I'm so glad you're here. As a therpaist, I'm here to support you in navigating life's challenges - especially relationships. Relationship issues are my speciality, and I know from seeing hundreds of clients that when our relationships are out of whack, we are more likely to experience depression, anxiety and other mental health disorders. I also have specialized experience and training for parents of traumatized children, whether that child is still a kid, or is an adult. Whatever relationship you find yourself in (couple, family, peer, work) or whatever relationship you would like to manifest, I can help.
(650) 977-3807 View (650) 977-3807
Photo of Mary Joye, Licensed Professional Clinical Counselor in Downtown, San Francisco, CA
Mary Joye
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Downtown, San Francisco, CA 94102
Trauma, Anxiety, Codependency, Post-traumatic stress disorder, Couples and marriage counseling, Family counseling, Grief counseling , Highly sensitive person (empath), Personality disorders, Narcissistic abuse, Domestic violence recovery, Sexual abuse recovery, Career counseling, Divorce counseling, Obsessive-compulsive disorder.
Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.
Trauma, Anxiety, Codependency, Post-traumatic stress disorder, Couples and marriage counseling, Family counseling, Grief counseling , Highly sensitive person (empath), Personality disorders, Narcissistic abuse, Domestic violence recovery, Sexual abuse recovery, Career counseling, Divorce counseling, Obsessive-compulsive disorder.
Hello, I'm Mary Joye, and I am here to help you listen to yourself from a new and nonjudgmental perspective. We will work together to make connections between the past and the present to help you enjoy a brighter and better future.
(415) 993-3792 View (415) 993-3792
Photo of Laurie Pantell, Marriage & Family Therapist in Downtown, San Francisco, CA
Laurie Pantell
Marriage & Family Therapist, MFT
Verified Verified
Downtown, San Francisco, CA 94102  (Online Only)
I also know a great deal about the frustrations that can come with seeking a primary relationship, improving communication with a partner, or juggling work and family commitments, especially during Covid.
I work with individuals and couples in any stage of relationship. If we work together, my goal is to help you access and understand the root causes of your struggles so you can truly heal. In my experience, when the origin of conditioned thoughts, feelings and behaviors are fully felt and understood, they no longer have power, can be let go, and in their place comes a sense of freedom, choice and empowerment. Whether you struggle to manage stress, anxiety, and/or depression, or have found the goal of creating a satisfying relationship or career to be elusive, I believe you can move past any limitations with the right help.
I also know a great deal about the frustrations that can come with seeking a primary relationship, improving communication with a partner, or juggling work and family commitments, especially during Covid.
I work with individuals and couples in any stage of relationship. If we work together, my goal is to help you access and understand the root causes of your struggles so you can truly heal. In my experience, when the origin of conditioned thoughts, feelings and behaviors are fully felt and understood, they no longer have power, can be let go, and in their place comes a sense of freedom, choice and empowerment. Whether you struggle to manage stress, anxiety, and/or depression, or have found the goal of creating a satisfying relationship or career to be elusive, I believe you can move past any limitations with the right help.
(415) 799-3972 View (415) 799-3972
Photo of Barbara Rose MFT, Marriage & Family Therapist in Downtown, San Francisco, CA
Barbara Rose MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Downtown, San Francisco, CA 94102
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
Engaging in psychotherapy is an ideal way to work on understanding yourself and others and increasing satisfaction with life. If you are feeling overwhelmed, if every day you are weighed down with conflict or heavy emotions, talking to a professional, and someone outside your family, friends and loved ones, can help in gaining perspective and getting the bigger picture.
(415) 853-5859 View (415) 853-5859
Photo of Joan Driscoll, Psychologist in Downtown, San Francisco, CA
Joan Driscoll
Psychologist, PhD
Verified Verified
Downtown, San Francisco, CA 94101
Whether you are seeking therapy for relationship problems or experiencing difficult emotions, negative patterns, career challenges, self-sabotage, family conflicts, or plain sick-of-being sick--it is a trusting therapeutic relationship that provides the foundation for helping you.
I am a licensed psychologist who sees individuals, couples and families for more than 20 years. My goal is to help patients live psychologically healthier and more fulfilling lives. My patients want to remove obstacles and recover hope, purpose and themselves. I help explore deeper issues and patterns underlying persistent unhappiness, as well as help navigate life transitions that are overwhelming. Adjusting to uncertainty, new beginnings, endings, isolation, grief, and constantly changing conditions are challenging and can cause us to get stuck. I can help unstick.
Whether you are seeking therapy for relationship problems or experiencing difficult emotions, negative patterns, career challenges, self-sabotage, family conflicts, or plain sick-of-being sick--it is a trusting therapeutic relationship that provides the foundation for helping you.
I am a licensed psychologist who sees individuals, couples and families for more than 20 years. My goal is to help patients live psychologically healthier and more fulfilling lives. My patients want to remove obstacles and recover hope, purpose and themselves. I help explore deeper issues and patterns underlying persistent unhappiness, as well as help navigate life transitions that are overwhelming. Adjusting to uncertainty, new beginnings, endings, isolation, grief, and constantly changing conditions are challenging and can cause us to get stuck. I can help unstick.
(415) 233-7852 View (415) 233-7852
Photo of Samantha Franklin, Clinical Social Work/Therapist in Downtown, San Francisco, CA
Samantha Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Francisco, CA 94108
I also have a specialty in infertility, neo-natal loss, family building and post-partum depression.
If you are feeling overwhelmed with difficult life circumstances, we can work together to define challenges and find solutions. I am an interactive, down-to-earth therapist. I find the resilience of people to be truly inspiring. I believe therapy can help to resolve life crises, restore hope and guide you towards living a more fulfilling life. With renewed inspiration, energy and clarity, you can heal and overcome your challenges. With over 15 years of experience, I have helped many people move forward with their lives.
I also have a specialty in infertility, neo-natal loss, family building and post-partum depression.
If you are feeling overwhelmed with difficult life circumstances, we can work together to define challenges and find solutions. I am an interactive, down-to-earth therapist. I find the resilience of people to be truly inspiring. I believe therapy can help to resolve life crises, restore hope and guide you towards living a more fulfilling life. With renewed inspiration, energy and clarity, you can heal and overcome your challenges. With over 15 years of experience, I have helped many people move forward with their lives.
(415) 886-1758 View (415) 886-1758
Photo of Bronwyn Wrobel, Marriage & Family Therapist in Downtown, San Francisco, CA
Bronwyn Wrobel
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
19 Endorsed
Downtown, San Francisco, CA 94102  (Online Only)
Some of the methods utilized include mindfulness, cognitive behavioral therapy, narrative therapy, internal family systems, attachment theory, hypnotherapy, etc.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
Some of the methods utilized include mindfulness, cognitive behavioral therapy, narrative therapy, internal family systems, attachment theory, hypnotherapy, etc.
As a Transpersonal Psychotherapist I offer mental, physical, social, emotional, and intellectual support. Transpersonal psychology emphasizes the importance of a healthy spirit in healing and wholeness. I utilize my empathic skills & intensive training to integrate all life experiences with modern psychology. My unique approach to healing focuses on how we achieve meaning & purpose through personal empowerment & expansion.
(310) 905-8625 View (310) 905-8625
Photo of Center for Creative Growth, Marriage & Family Therapist in Downtown, San Francisco, CA
Center for Creative Growth
Marriage & Family Therapist, MA, MFT
Verified Verified
Downtown, San Francisco, CA 94102
My name is Daniel Lesny, and I'm a therapist, supervisor, and Training Director at Center for Creative Growth. I see myself as a catalyst who helps you to be with, heal, and grow in the areas of life that are most important to you. For over 25 years, I have offered individual, couples, family, and group therapy, including our Center's acclaimed "Healing Your Past - Transforming Your Future" 20-session Intensive, now available to California residents via Zoom. Our Program helps you heal these painful legacies of growing up in a family where there was emotional, verbal, physical, or sexual abuse, neglect, abandonment, or addiction.
My name is Daniel Lesny, and I'm a therapist, supervisor, and Training Director at Center for Creative Growth. I see myself as a catalyst who helps you to be with, heal, and grow in the areas of life that are most important to you. For over 25 years, I have offered individual, couples, family, and group therapy, including our Center's acclaimed "Healing Your Past - Transforming Your Future" 20-session Intensive, now available to California residents via Zoom. Our Program helps you heal these painful legacies of growing up in a family where there was emotional, verbal, physical, or sexual abuse, neglect, abandonment, or addiction.
(510) 466-1456 View (510) 466-1456
Photo of Justin C. Wong, Marriage & Family Therapist in Downtown, San Francisco, CA
Justin C. Wong
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Downtown, San Francisco, CA 94101  (Online Only)
Perhaps some of the important pieces of your life have not fallen into place yet, leaving you feeling stuck. Balancing dating/relationships can be challenging, especially with work, family, and personal life. Experiencing this day after day can feel hopeless, but I am glad to say that you CAN make things better. Men are often taught to dismiss and devalue their feelings. Perhaps it was a lack of support of our emotions growing up or a deeply ingrained acceptance of the social norm that celebrates a very specific definition of masculinity. Either way, it can result in unaddressed anxiety, resentment, or depression.
Perhaps some of the important pieces of your life have not fallen into place yet, leaving you feeling stuck. Balancing dating/relationships can be challenging, especially with work, family, and personal life. Experiencing this day after day can feel hopeless, but I am glad to say that you CAN make things better. Men are often taught to dismiss and devalue their feelings. Perhaps it was a lack of support of our emotions growing up or a deeply ingrained acceptance of the social norm that celebrates a very specific definition of masculinity. Either way, it can result in unaddressed anxiety, resentment, or depression.
(626) 314-6236 View (626) 314-6236
Photo of Deborah Caust, Ph.D., Marriage & Family Therapist in Downtown, San Francisco, CA
Deborah Caust, Ph.D.
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Downtown, San Francisco, CA 94125
As a Board-Certified Clinical Sexologist and Licensed Marriage, Family Therapist, I have the expertise to provide effective treatment of all sexual and relationship concerns. Therapy is interactive: I will listen to you, provide feedback, help you to understand why you are having difficulty, and use therapeutic techniques to make lasting change. I believe that therapy should be straightforward, solution-focused, and short-term. Please feel free to contact me to schedule an appointment or to get more information.
As a Board-Certified Clinical Sexologist and Licensed Marriage, Family Therapist, I have the expertise to provide effective treatment of all sexual and relationship concerns. Therapy is interactive: I will listen to you, provide feedback, help you to understand why you are having difficulty, and use therapeutic techniques to make lasting change. I believe that therapy should be straightforward, solution-focused, and short-term. Please feel free to contact me to schedule an appointment or to get more information.
(415) 233-6236 View (415) 233-6236
Photo of Maegan Willan, Marriage & Family Therapist in Downtown, San Francisco, CA
Maegan Willan
Marriage & Family Therapist, MFT
Verified Verified
Downtown, San Francisco, CA 94101
I also use Internal Family Systems (IFS) to help people understand and make peace with their internal world.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
I also use Internal Family Systems (IFS) to help people understand and make peace with their internal world.
Whatever you have lived through--healing is possible. I provide therapy for people living outside of the mainstream, whether because of values and ideals or personal identity. Therapy with me doesn't require that you or I believe there is anything wrong with you. Instead it is a place where both of us work collaboratively and creatively to develop an environment where you can take more and more risks to be yourself. It is a place to keep growing. It is a place to get real about what matters to you and what challenges you. Keywords: radical, queer, artists, activists, social justice, progressive
(510) 248-4807 View (510) 248-4807
Photo of Carmela Floro, Marriage & Family Therapist in Downtown, San Francisco, CA
Carmela Floro
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Downtown, San Francisco, CA 94101  (Online Only)
I can help guide you towards improving important relationships in your life: With yourself, family, at work, in love, and with others. If you are experiencing betrayal, doubt, confusion, sadness, anxiety, anger, loss, fear and hurt, we will look at solutions,options, choices, value, expression, attitudes, negative influences, strengths, abilities, and relations affecting your life. We will explore differences in values, perspective, backgrounds, communication styles, and evaluate trust, honesty, respect, expectations and relational patterns. My work is holistic, integrative, and solution-focused (https://www.carmelaflorolmft.com).
I can help guide you towards improving important relationships in your life: With yourself, family, at work, in love, and with others. If you are experiencing betrayal, doubt, confusion, sadness, anxiety, anger, loss, fear and hurt, we will look at solutions,options, choices, value, expression, attitudes, negative influences, strengths, abilities, and relations affecting your life. We will explore differences in values, perspective, backgrounds, communication styles, and evaluate trust, honesty, respect, expectations and relational patterns. My work is holistic, integrative, and solution-focused (https://www.carmelaflorolmft.com).
(818) 850-5521 View (818) 850-5521
Photo of Rachel Boyer, Marriage & Family Therapist in Downtown, San Francisco, CA
Rachel Boyer
Marriage & Family Therapist, LMFT
Verified Verified
Downtown, San Francisco, CA 94102  (Online Only)
As a marriage and family therapist my primary goal in therapy is to help individuals, couples and families achieve their goals in therapy. Whether it is restoring trust and harmony in relationships, successfully moving past addictive cycles, finding a deeper sense of purpose and satisfaction in life, working through trauma, or recovering from depression, there is support and hope for you. I use methodologies rooted in science and validated by research. I believe that it is through authentic connection to others that we grow in self awareness and emotional health.
As a marriage and family therapist my primary goal in therapy is to help individuals, couples and families achieve their goals in therapy. Whether it is restoring trust and harmony in relationships, successfully moving past addictive cycles, finding a deeper sense of purpose and satisfaction in life, working through trauma, or recovering from depression, there is support and hope for you. I use methodologies rooted in science and validated by research. I believe that it is through authentic connection to others that we grow in self awareness and emotional health.
(424) 799-2199 View (424) 799-2199
Photo of The Center for Relational Therapy, Marriage & Family Therapist in Downtown, San Francisco, CA
The Center for Relational Therapy
Marriage & Family Therapist, PhD, LMFT, CST
Verified Verified
1 Endorsed
Downtown, San Francisco, CA 94102  (Online Only)
Our primary focus is on helping our clients heal their relationships with the external (family, partners, lovers, friends) and, most importantly, with the internal (that’s right, your relationship with yourself!).
The Center for Relational Therapy was born out of the desire to create a space for the weirdos, outcasts, misfits, and nonconformists that is owned and operated by fellow weirdos, outcasts, misfits, and nonconformists. Grounded in a deep commitment to creating an inclusive and affirming practice, we offer therapeutic services to folks who fall outside of the margins.
Our primary focus is on helping our clients heal their relationships with the external (family, partners, lovers, friends) and, most importantly, with the internal (that’s right, your relationship with yourself!).
The Center for Relational Therapy was born out of the desire to create a space for the weirdos, outcasts, misfits, and nonconformists that is owned and operated by fellow weirdos, outcasts, misfits, and nonconformists. Grounded in a deep commitment to creating an inclusive and affirming practice, we offer therapeutic services to folks who fall outside of the margins.
(747) 281-4159 View (747) 281-4159
Photo of Danice J. Friend, Psychologist in Downtown, San Francisco, CA
Danice J. Friend
Psychologist, PhD
Verified Verified
Downtown, San Francisco, CA 94101  (Online Only)
Waitlist for new clients
Finding a therapist can be daunting, especially when you are not feeling your best. I am here to assist you on your journey to feeling more like yourself. I have been a licensed psychologist in private practice since 2003. Prior to becoming a psychologist I was an L.V.N. for ten years at Peralta hospital. Primary symptoms treated are anxiety and depression as these symptoms may interfere, with daily activities depending upon the severity (mild, moderate, severe). In addition, life's challenges, such as relationship discord with family, friends, or coworkers, feeling overwhelmed, trauma childhood/adult. Feeling better is the goal.
Finding a therapist can be daunting, especially when you are not feeling your best. I am here to assist you on your journey to feeling more like yourself. I have been a licensed psychologist in private practice since 2003. Prior to becoming a psychologist I was an L.V.N. for ten years at Peralta hospital. Primary symptoms treated are anxiety and depression as these symptoms may interfere, with daily activities depending upon the severity (mild, moderate, severe). In addition, life's challenges, such as relationship discord with family, friends, or coworkers, feeling overwhelmed, trauma childhood/adult. Feeling better is the goal.
(341) 999-2675 View (341) 999-2675
Photo of Parisa Julia Farrohi, Clinical Social Work/Therapist in Downtown, San Francisco, CA
Parisa Julia Farrohi
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, San Francisco, CA 94101
I am a bicultural psychotherapist with over 20 years of experience working with children, adults, and families. In addition to private practice, I have clinical experience in community based settings such as schools, mental health centers, foster/adoption care, and psychiatric hospitals. My therapeutic approach is relational trauma informed, rooted in Psycho Dynamic Theory, Dialectal Behavior therapy, Mindful Self-compassion (MSC), and Family Systems.
I am a bicultural psychotherapist with over 20 years of experience working with children, adults, and families. In addition to private practice, I have clinical experience in community based settings such as schools, mental health centers, foster/adoption care, and psychiatric hospitals. My therapeutic approach is relational trauma informed, rooted in Psycho Dynamic Theory, Dialectal Behavior therapy, Mindful Self-compassion (MSC), and Family Systems.
(510) 945-3953 View (510) 945-3953
Photo of Ethan C Mandelkern, Clinical Social Work/Therapist in Downtown, San Francisco, CA
Ethan C Mandelkern
Clinical Social Work/Therapist, LCSW, LPCC
Verified Verified
1 Endorsed
Downtown, San Francisco, CA 94108
Waitlist for new clients
I have experience working in areas such as anxiety, depression, relationship issues, family dynamics, mood issues and trauma.
Whether it is anxiety or depression, trauma or circumstances, I am here to help. It takes strength to reach out and courage to follow through. My goal is to assist you reclaim the peace of mind and balance you are looking for. I work with both men and women as well as adolescents 16 and up. I have extensive experience working with couples, individuals, youth, adults and the elderly. If you have been wanting someone to talk with I am here and am ready to listen and support.
I have experience working in areas such as anxiety, depression, relationship issues, family dynamics, mood issues and trauma.
Whether it is anxiety or depression, trauma or circumstances, I am here to help. It takes strength to reach out and courage to follow through. My goal is to assist you reclaim the peace of mind and balance you are looking for. I work with both men and women as well as adolescents 16 and up. I have extensive experience working with couples, individuals, youth, adults and the elderly. If you have been wanting someone to talk with I am here and am ready to listen and support.
(530) 918-8348 View (530) 918-8348
Photo of Anna Scully, Psychologist in Downtown, San Francisco, CA
Anna Scully
Psychologist, PhD
Verified Verified
Downtown, San Francisco, CA 94101  (Online Only)
My goal is to help you live your life fully; no longer feeling bound by the experiences in your past. Our experiences change our brains. Family, relationships and trauma all affect how we perceive ourselves, others and our world. But just as trauma and other negative experiences can create patterns that can lead to anxiety, depression, anger, unhealthy relationships, addictions or underachievement...new experiences can change those patterns. I provide a safe, non-judgmental place to work with your memories, feelings and thoughts in new ways.
My goal is to help you live your life fully; no longer feeling bound by the experiences in your past. Our experiences change our brains. Family, relationships and trauma all affect how we perceive ourselves, others and our world. But just as trauma and other negative experiences can create patterns that can lead to anxiety, depression, anger, unhealthy relationships, addictions or underachievement...new experiences can change those patterns. I provide a safe, non-judgmental place to work with your memories, feelings and thoughts in new ways.
(310) 765-7498 View (310) 765-7498
Photo of Maria Tia Holden, Psychologist in Downtown, San Francisco, CA
Maria Tia Holden
Psychologist, PsyD
Verified Verified
Downtown, San Francisco, CA 94108
Couples', family, and group therapy offered.
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief. I help people around these issues, as well as introversion, high-functioning Asperger's, bipolar, OCD, and social awkwardness...relationship issues, self-esteem, living with narcissists, identity. We can decide how to deal with life's changes, challenges, and transitions. We will focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire.
Couples', family, and group therapy offered.
Everyone functions uniquely, at times experiencing depression, anxiety, insecurities, doubt, and grief. I help people around these issues, as well as introversion, high-functioning Asperger's, bipolar, OCD, and social awkwardness...relationship issues, self-esteem, living with narcissists, identity. We can decide how to deal with life's changes, challenges, and transitions. We will focus compassionately on emotions, thoughts, behaviors, and relationships to examine patterns and slowly change them. Our ability to observe and use our will to change are the most powerful tools we possess to bring about changes we desire.
(607) 800-4692 View (607) 800-4692
Photo of Alfredo Lozano, Marriage & Family Therapist in Downtown, San Francisco, CA
Alfredo Lozano
Marriage & Family Therapist, MS, LMFT
Verified Verified
Downtown, San Francisco, CA 94101
Although training and experience matter, it is most important that you find someone who feels right to you and/or your family.
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life again.
Although training and experience matter, it is most important that you find someone who feels right to you and/or your family.
My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, a difficult situation, a sense that somehow your life is not working out as you'd like. It's easy to lose our way and feel lost, sad and overwhelmed. Sometimes we need a compassionate, objective person to help us sort out problems, regain perspective and enjoy life again.
(559) 379-6073 View (559) 379-6073

See more therapy options for Downtown, San Francisco

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.