Family Therapy in Rancho Palos Verdes, CA

Photo of Michelle Tangeman, Marriage & Family Therapist in Rancho Palos Verdes, CA
Michelle Tangeman
Marriage & Family Therapist, LMFT, BCBA
Verified Verified
Rancho Palos Verdes, CA 90275
I am currently accepting clients searching for a therapist who: 1. Needs support with their child’s challenging behaviors. 2. In the early postpartum years, that is struggling with symptoms of anxiety and depression. I bring a unique specialization in working with children and families. I support you and your family by building upon your strengths and providing the tools you need to thrive. I am a Licensed Marriage and Family Therapist with specialized training in perinatal mental health. Additionally, I am a Board Certified Behavior Analyst. I've supported families in the home and school across Ventura and Los Angeles.
I am currently accepting clients searching for a therapist who: 1. Needs support with their child’s challenging behaviors. 2. In the early postpartum years, that is struggling with symptoms of anxiety and depression. I bring a unique specialization in working with children and families. I support you and your family by building upon your strengths and providing the tools you need to thrive. I am a Licensed Marriage and Family Therapist with specialized training in perinatal mental health. Additionally, I am a Board Certified Behavior Analyst. I've supported families in the home and school across Ventura and Los Angeles.
(213) 463-5918 View (213) 463-5918
Photo of Ginette Walker, Marriage & Family Therapist in Rancho Palos Verdes, CA
Ginette Walker
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
Ginette G. Walker, LMFT (Licensed Marriage and Family Therapist). In talking with people, I go by Gina. I offer psychotherapy in English and/or Spanish via telehealth. My approach to treatment is client-centered and depends on clients’ needs and circumstances. Much of my experience is in helping clients engage in processes of post-traumatic and intergenerational growth. My approach to therapy is cross-culturally and developmentally informed and responsive. I am currently focusing on bringing in the perspectives and tools of Positive Psychology.
(310) 504-5417 View (310) 504-5417
Photo of Jeanne Quilling, Marriage & Family Therapist in Rancho Palos Verdes, CA
Jeanne Quilling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Thanks for viewing my professional profile. I am a licensed Marriage and Family Therapist with more than 19 years experience, including working in hospitals, private clinics, and as the Clinical Director of an in-patient residential facility. My experience includes treating a broad range of issues including addiction, depression, anxiety, relationship struggles, divorce, parenting children with special needs, post-partum depression and schizophrenia.
Thanks for viewing my professional profile. I am a licensed Marriage and Family Therapist with more than 19 years experience, including working in hospitals, private clinics, and as the Clinical Director of an in-patient residential facility. My experience includes treating a broad range of issues including addiction, depression, anxiety, relationship struggles, divorce, parenting children with special needs, post-partum depression and schizophrenia.
(310) 807-2295 View (310) 807-2295
Photo of Ann Christensen, Clinical Social Work/Therapist in Rancho Palos Verdes, CA
Ann Christensen
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Rancho Palos Verdes, CA 90275
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
I am a Board Certified psychotherapist. Many clients simply need help in handling a family or personal crisis, or guidance through a transitional period in their lives. I encourage goal setting, specific objectives, strategies and time frames. I also have extensive experience responding to the needs of women, men and couples who are having difficulty juggling family, finances, work stress and intimate relationships.
(310) 956-1059 View (310) 956-1059
Photo of Counseling Adults, Children & Couples, Psychologist in Rancho Palos Verdes, CA
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Rancho Palos Verdes, CA 90275
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
(310) 421-2863 View (310) 421-2863
Photo of Callie Meyer-Lee, Marriage & Family Therapist in Rancho Palos Verdes, CA
Callie Meyer-Lee
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
I am trained in Gottman, EFT, family systems, mindfulness based practices, attachment-based therapy, and EMDR.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
I am trained in Gottman, EFT, family systems, mindfulness based practices, attachment-based therapy, and EMDR.
The decision to start seeing a therapist often comes after months, or even years, of emotional struggle. You may feel like you should be able to handle this on your own or you may be losing hope that things can get better at all. It takes courage, hope, and determination to reach out for help. This is why, as a therapist, I work hard from day one to make you feel comfortable, accepted, and heard. I want you to know that you are not alone and that I can help you get through this. My goal at the end of therapy is always for my clients to feel whole and healthy and deeply connected to the people around them.
(424) 404-8259 View (424) 404-8259
Photo of Mirna Johnson, Marriage & Family Therapist in Rancho Palos Verdes, CA
Mirna Johnson
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
My name is Mirna Johnson. I am a Mexican American, Army Veteran and Licensed Marriage and Family Therapist (MFT). I have experience helping individuals and families navigate difficult times. My unique background and cultural sensitivity allow me to connect with clients on a deeper level. I am passionate about empowering people to find healing and restoration in their relationships. Empowering individuals couples and families to foster healthy relationships, overcome challenges, and cultivate resilience.
(424) 799-3160 View (424) 799-3160
Photo of Mercedes Canizalez, Clinical Social Work/Therapist in Rancho Palos Verdes, CA
Mercedes Canizalez
Clinical Social Work/Therapist
Verified Verified
Rancho Palos Verdes, CA 90275
I have experience helping people of all ages struggling with anxiety disorders, depression, and family issues.
My name is Mercedes Canizalez, Licensed Clinical Social Worker and work with a multitude of therapy modalities. I provide therapy in English and Spanish and enjoy working with multicultural populations. I possess a wide range of skills and interpersonal qualities to be able to work effectively with a variety of clients. I am empathetic, genuine and I value empowering others. I gather concepts from different therapeutic approaches including Cognitive Behavioral Therapy, Exposure, Acceptance and Commitment Therapy, Mindfulness, and DBT which are tailored to your therapeutic goals.
I have experience helping people of all ages struggling with anxiety disorders, depression, and family issues.
My name is Mercedes Canizalez, Licensed Clinical Social Worker and work with a multitude of therapy modalities. I provide therapy in English and Spanish and enjoy working with multicultural populations. I possess a wide range of skills and interpersonal qualities to be able to work effectively with a variety of clients. I am empathetic, genuine and I value empowering others. I gather concepts from different therapeutic approaches including Cognitive Behavioral Therapy, Exposure, Acceptance and Commitment Therapy, Mindfulness, and DBT which are tailored to your therapeutic goals.
(424) 301-8245 View (424) 301-8245
Photo of Jeanette Buller, Clinical Social Work/Therapist in Rancho Palos Verdes, CA
Jeanette Buller
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275
Patients with symptoms/diagnoses of Anxiety, Depression, Stress, Trauma, Intimate Partner Violence, Anger Management, Psychotic Disorders, Mood Disorders, Family/Marital Stressors, Forensic (criminal history, or involvement with authorities).
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
Patients with symptoms/diagnoses of Anxiety, Depression, Stress, Trauma, Intimate Partner Violence, Anger Management, Psychotic Disorders, Mood Disorders, Family/Marital Stressors, Forensic (criminal history, or involvement with authorities).
Hi there, I'm Jeanette Buller, Licensed Clinical Social Worker. Jeanette's approach to therapy includes seeing you as a whole person, taking into account who you are now and the version of yourself you wish to achieve. Together, we will work on strategies to address the root causes of your difficulties and build meaningful connections to what is most important for you. I look forward to hearing your story and connecting with you in our therapy session.
(424) 373-8452 View (424) 373-8452
Photo of Archelena McDonald, Clinical Social Work/Therapist in Rancho Palos Verdes, CA
Archelena McDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
My name is Archelena McDonald (the preferred name is Dee Dee), and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and serving clients statewide via telehealth. I currently work with adults and specialize in providing treatment for mood disorders, anxiety disorders, obsessive-compulsive disorders, psychosis, grief and loss, PTSD, and couples/family counseling. Therapy is never a "one size fits all," so I try to partner with my client to help identify desired areas of growth.
(747) 318-3534 View (747) 318-3534
Photo of Janine Ochoa, Marriage & Family Therapist in Rancho Palos Verdes, CA
Janine Ochoa
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
My name is Janine Ochoa, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with adolescents in foster care, as well as currently working with adults in substance counseling, anxiety, depression, and PTSD, just to name a few. I have used many approaches, however, have enhanced my skills in cognitive behavioral therapy and attachment-based therapy, to assist my clients in learning coping skills and enhancing their own self-determination. I have seen how the approach I utilize has helped adolescents and adults who have been enduring challenges with belonging and self-acceptance.
My name is Janine Ochoa, and I am a Licensed Marriage and Family Therapist (LMFT). I have worked with adolescents in foster care, as well as currently working with adults in substance counseling, anxiety, depression, and PTSD, just to name a few. I have used many approaches, however, have enhanced my skills in cognitive behavioral therapy and attachment-based therapy, to assist my clients in learning coping skills and enhancing their own self-determination. I have seen how the approach I utilize has helped adolescents and adults who have been enduring challenges with belonging and self-acceptance.
(562) 620-7167 View (562) 620-7167
Photo of Savannah M Fine, Marriage & Family Therapist in Rancho Palos Verdes, CA
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275  (Online Only)
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Kaela Pefley, Marriage & Family Therapist in Rancho Palos Verdes, CA
Kaela Pefley
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275  (Online Only)
You are ready to feel more balance and more present with work/school, friends, and family.
Anxiety is making life feel impossible right now! You spend your nights awake thinking of every worst-case scenario or "what if" thought. Your to-do list keeps growing and you keep avoiding it when that anxious feeling shows up. As a professional woman, you envisioned a life of purpose, but anxiety has become a roadblock. It doesn’t have to be this way! It's time to rewrite your narrative. Regain control, navigate daily stress, and rediscover the life you want. I know what its like to live with anxiety and I want to help you learn to not let it hold you back any longer. Let's work together to change this NOW!
You are ready to feel more balance and more present with work/school, friends, and family.
Anxiety is making life feel impossible right now! You spend your nights awake thinking of every worst-case scenario or "what if" thought. Your to-do list keeps growing and you keep avoiding it when that anxious feeling shows up. As a professional woman, you envisioned a life of purpose, but anxiety has become a roadblock. It doesn’t have to be this way! It's time to rewrite your narrative. Regain control, navigate daily stress, and rediscover the life you want. I know what its like to live with anxiety and I want to help you learn to not let it hold you back any longer. Let's work together to change this NOW!
(512) 399-8950 View (512) 399-8950
Photo of Yaneli Sedghi, Marriage & Family Therapist in Rancho Palos Verdes, CA
Yaneli Sedghi
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
After collaborating with the client on what might work best for them, I will utilize other approaches such as CBT, solution-focused, or family systems.
My name is Yaneli Sedghi. I am a Latinx Spanish-speaking therapist who uses a holistic approach when conducting therapy. Some of my specialties include depression, anxiety, multicultural issues, immigration issues, parenting issues, and life and work stressors. I have worked with a variety of demographics during my time as a therapist though my most typical clients are adolescents, young adults, and families. My approach to therapy always starts with the humanistic theory. I like to establish an empathetic and nonjudgmental environment that is conducive to growth for my clients.
(909) 303-9426 View (909) 303-9426
Photo of Suzannah E Noch, Clinical Social Work/Therapist in Rancho Palos Verdes, CA
Suzannah E Noch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Rancho Palos Verdes, CA 90275
A lot of healing can happen in the context of a supportive and caring relationship. If you are struggling with issues such as anxiety, depression, marriage/relationship problems, parenting/family issues, painful life experiences or unhealthy habits, I consider it a privilege to walk that journey with you for a little while -- talking through feelings and circumstances, and helping you find a path toward change and healing. As a Christian, I believe that our emotional and spiritual sides are intertwined, and I incorporate Biblical principles in all aspects of the counseling.
A lot of healing can happen in the context of a supportive and caring relationship. If you are struggling with issues such as anxiety, depression, marriage/relationship problems, parenting/family issues, painful life experiences or unhealthy habits, I consider it a privilege to walk that journey with you for a little while -- talking through feelings and circumstances, and helping you find a path toward change and healing. As a Christian, I believe that our emotional and spiritual sides are intertwined, and I incorporate Biblical principles in all aspects of the counseling.
(310) 626-0756 View (310) 626-0756
Photo of Bernard Nicolas, Marriage & Family Therapist in Rancho Palos Verdes, CA
Bernard Nicolas
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Palos Verdes, CA 90732
While superbly educated and experienced as a Licensed Marriage and Family Therapist, I always remember that the primary component of any healing I can facilitate is spiritual. I have a background as a creative artist and a community-oriented clinician. I work with children 6 and up, couples, families and individuals regardless of sexual orientation, race, religion, or economic status. I have also done a lot of work with adolescents dealing with substance abuse and adults facing workplace issues.
While superbly educated and experienced as a Licensed Marriage and Family Therapist, I always remember that the primary component of any healing I can facilitate is spiritual. I have a background as a creative artist and a community-oriented clinician. I work with children 6 and up, couples, families and individuals regardless of sexual orientation, race, religion, or economic status. I have also done a lot of work with adolescents dealing with substance abuse and adults facing workplace issues.
(424) 273-8475 View (424) 273-8475
Photo of Kelly Laney-Holstein, Marriage & Family Therapist in Rancho Palos Verdes, CA
Kelly Laney-Holstein
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
I specialize in therapy for individuals and couples and focus on improving relationships, self-esteem and mood. I combine Cognitive-Behavioral and Family Systems approaches into counseling. There is also a great emphasis on increasing participation in hobbies and interests as well as diet and exercise while doing mental health work in therapy. Referrals, resources, and recommendations may be given in order to support couples or individuals in this.
(424) 294-8843 View (424) 294-8843
Photo of Janet A Vivero, Psychologist in Rancho Palos Verdes, CA
Janet A Vivero
Psychologist, PhD
Verified Verified
Rancho Palos Verdes, CA 90275
Waitlist for new clients
I'm a bilingual/bicultural (Spanish speaking) psychologist with an extensive history working with diverse, multicultural populations. I specialize in psychological and neuropsychological testing for young children, adolescents, and adults and provide psychotherapy for relationship issues, family functioning, parenting, sexuality, trauma, anxiety, depression, and ADHD. As a psychologist I believe in forming a trusting partnership and establishing a safe and comfortable space for self-exploration. Your involvement in therapy can be a means for exploring ways to improve the quality of your life and of your relationships. I believe transformation is possible through understanding, healing, support, and connectedness."
I'm a bilingual/bicultural (Spanish speaking) psychologist with an extensive history working with diverse, multicultural populations. I specialize in psychological and neuropsychological testing for young children, adolescents, and adults and provide psychotherapy for relationship issues, family functioning, parenting, sexuality, trauma, anxiety, depression, and ADHD. As a psychologist I believe in forming a trusting partnership and establishing a safe and comfortable space for self-exploration. Your involvement in therapy can be a means for exploring ways to improve the quality of your life and of your relationships. I believe transformation is possible through understanding, healing, support, and connectedness."
(562) 282-9651 View (562) 282-9651
Photo of Mallory Molle, Marriage & Family Therapist in Rancho Palos Verdes, CA
Mallory Molle
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Rancho Palos Verdes, CA 90275
Welcome! My name is Mallory Molle and I am a Licensed Marriage and Family Therapist within the San Pedro area. I am passionate about helping people grow, change, and ultimately feel their best. With an empathic and compassionate approach, I am dedicated to supporting and encouraging clients throughout their therapeutic journey. In a confidential and non-judgmental environment, I work to foster a space of acceptance and warmth. Having worked within this profession for the past 8 years and within the helping field for 15 years, I have extensive experience helping people from all walks of life.
Welcome! My name is Mallory Molle and I am a Licensed Marriage and Family Therapist within the San Pedro area. I am passionate about helping people grow, change, and ultimately feel their best. With an empathic and compassionate approach, I am dedicated to supporting and encouraging clients throughout their therapeutic journey. In a confidential and non-judgmental environment, I work to foster a space of acceptance and warmth. Having worked within this profession for the past 8 years and within the helping field for 15 years, I have extensive experience helping people from all walks of life.
(424) 888-7528 View (424) 888-7528
Photo of Sheila Kelly, Marriage & Family Therapist in Rancho Palos Verdes, CA
Sheila Kelly
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Palos Verdes, CA 90275
I utilize an integrative approach of cognitive behavioral therapy, motivational interviewing, mindfulness, internal family systems, and trauma-focused techniques.
I specialize in serving transitional age young adult clients however am very comfortable with teens through mid-life. My clients struggle with trauma, depression, anxiety, intense relationships, codependency and substance use. I am certified in EMDR therapy and have completed Level 3 of Gottman Method couple's therapy. My passion is to assist people discover their core selves while maintaining acceptance, intimacy, and connection in relationships.
I utilize an integrative approach of cognitive behavioral therapy, motivational interviewing, mindfulness, internal family systems, and trauma-focused techniques.
I specialize in serving transitional age young adult clients however am very comfortable with teens through mid-life. My clients struggle with trauma, depression, anxiety, intense relationships, codependency and substance use. I am certified in EMDR therapy and have completed Level 3 of Gottman Method couple's therapy. My passion is to assist people discover their core selves while maintaining acceptance, intimacy, and connection in relationships.
(424) 364-2421 View (424) 364-2421

See more therapy options for Rancho Palos Verdes


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.