Photo of Larry Yavorsky Therapy & Relationship Enhancement, Marriage & Family Therapist in Pleasant Hill, CA
Larry Yavorsky Therapy & Relationship Enhancement
Marriage & Family Therapist, LMFT, RN, MA
Verified Verified
Pleasant Hill, CA 94523
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
You can be happier, healthier & find life more fulfilling, by engaging in therapy with Larry Yavorsky. I am LMFT and RN with 40 years of experience in the areas of enhancing individual, sexual, and relationship health and satisfaction. I invite you to call me at (510) 401-3935 for free phone consultation. My passion is to help clients explore and understand themselves, to become free of troubling symptoms and of relationship distress. Using methods which promote emotional, mental, and physical awareness and health, I have had success in treating a wide range of issues such as depression, anxiety,PTSD, relationship/sexual distress.
(510) 401-3935 View (510) 401-3935
Photo of Andrea Colombu, Marriage & Family Therapist in Pleasant Hill, CA
Andrea Colombu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Pleasant Hill, CA 94523
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!
(925) 247-3565 View (925) 247-3565
Photo of Lacy Martinez, Marriage & Family Therapist in Pleasant Hill, CA
Lacy Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Pleasant Hill, CA 94523
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
Couples/Relationship Counseling. LGBTQ, Poly, & Kink friendly. Clients that like my style seek therapy mostly for anxiety or depression that comes from the feeling that life lacks purpose, feels stuck, or stale; especially during times of heartache, misunderstanding, break-ups, or even death. Many useful moments, crucial moments, can arise at the end of something - unresolved past hurts, spiritual dilemmas, a sudden urgency and passion for figuring out "why we're here" - understanding them and integrating them is what I offer. Closing the old stuff up well means new, exciting beginnings are possible...often in the same relationship!
(510) 379-7124 View (510) 379-7124
Photo of Kathleen E Sims, Pastoral Counselor in Pleasant Hill, CA
Kathleen E Sims
Pastoral Counselor, CHT, CRC
Not Verified Not Verified
Pleasant Hill, CA 94523
I assist clients in healing their mind, emotions & history - creating permanent change - which clears the way so they can Live the Life for which their heart yearns. I specialize in Conscious Love Relationships that can last a lifetime. Along with Creating a Life of Meaning and Purpose, I have developed very powerful, permanent Change Processes and Coaching Tools - which can also help with self-esteem issues, anxiety, stress, panic, and PTSD. My sessions range from 75 minutes to 2 hours. Feel free to call 925 914-0098 for a Complimentary 30-minute consultation.
I assist clients in healing their mind, emotions & history - creating permanent change - which clears the way so they can Live the Life for which their heart yearns. I specialize in Conscious Love Relationships that can last a lifetime. Along with Creating a Life of Meaning and Purpose, I have developed very powerful, permanent Change Processes and Coaching Tools - which can also help with self-esteem issues, anxiety, stress, panic, and PTSD. My sessions range from 75 minutes to 2 hours. Feel free to call 925 914-0098 for a Complimentary 30-minute consultation.
(925) 914-0098 View (925) 914-0098

More Therapists Nearby

Photo of Ron Austin MS, LMFT 925-949-6349, Marriage & Family Therapist in Pleasant Hill, CA
Ron Austin MS, LMFT 925-949-6349
Marriage & Family Therapist, MFT
Verified Verified
Concord, CA 94520  (Online Only)
I have experience in family counseling, adult and adolescent individuwal sessions.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
I have experience in family counseling, adult and adolescent individuwal sessions.
25 plus years of experience in all areas of counseling. - Clinical Director Substance Abuse - Directed County Mental Health Teams , including Crisis and Children's Mental Health - Adjunct faculty at two Universities totaling 20 years - Juvenile Justice experience I enjoy working with couples and adults as they sort through the challenges of life. I make every attempt to help develop change for a healthy lifestyles. I am skilled in CBT, DBT, and Solution Focused treatments.
(925) 478-2536 View (925) 478-2536
Photo of Charles I Flores, Licensed Professional Clinical Counselor in Pleasant Hill, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Walnut Creek, CA 94595
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Rachel M Cleveland, Marriage & Family Therapist in Pleasant Hill, CA
Rachel M Cleveland
Marriage & Family Therapist, MA, LMFT, ATR-P
Verified Verified
Walnut Creek, CA 94595
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
**Accepting New Clients** Feel cared for and heard, experience a safe and authentic connection, find clarity, heal from a past or more recent traumatic event. As a Licensed Marriage and Family Therapist, Provisional Art Therapist and Mindfulness-based Practitioner, I offer a person-centered, strength-based holistic approach to healing. In addition to traditional talk therapy, I work with the creative mind, this work includes art and expressive mediums to understand how our earliest experiences in life create the implicit, behavioral patterns that we can potentially carry with us for a lifetime.
(650) 249-9418 View (650) 249-9418
Photo of Jenna Lane Marsala, Marriage & Family Therapist in Pleasant Hill, CA
Jenna Lane Marsala
Marriage & Family Therapist, LMFT
Verified Verified
Alamo, CA 94507
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
Do you ever ask yourself, "Why do I keep doing the same things but expect different outcomes?" Or "Do I look at the world differently than all my family and friends?" Life can feel stressful, overwhelming, and out of control at times. I try to help life feel a little bit more manageable and work through issues at your own pace. Psychotherapy is about an exploration of self and the world around you. As a psychotherapist, I am here to provide guidance through this exploration in a safe place and to improve interaction with those you love.
(925) 690-2896 View (925) 690-2896
Photo of Christina Mathieson, Marriage & Family Therapist in Pleasant Hill, CA
Christina Mathieson
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94596  (Online Only)
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
Hi, I'm Christina Mathieson, a licensed Marriage and Family Therapist and founder of My Mental Climb (www.mymentalclimb.com). I view life as a mental climb, with each step presenting an opportunity for growth and self-discovery. I bring deep empathy and understanding to my sessions, allowing clients to feel comfortable and open up about their struggles. My clients praise my compassionate, non-judgmental approach and ability to provide them with fresh perspective and practical tools to tackle their challenges.
(510) 694-8959 View (510) 694-8959
Photo of Erika Bianca Igarta, Marriage & Family Therapist Associate in Pleasant Hill, CA
Erika Bianca Igarta
Marriage & Family Therapist Associate, MA, AMFT, APCC, NLP
Verified Verified
Concord, CA 94518
I am here to help! As an associate marriage family therapist (AMFT) and certified life coach, I am here to help you, families, or couples understand where your healing needs to begin and understand your sole purpose in life.
I can imagine that everyone is experiencing some type of needs regarding their emotional and mental wellness. Are you experiencing deep sadness? Anxiety? Personal issues amongst your family members or spouse? Maybe even some parenting issues?
I am here to help! As an associate marriage family therapist (AMFT) and certified life coach, I am here to help you, families, or couples understand where your healing needs to begin and understand your sole purpose in life.
I can imagine that everyone is experiencing some type of needs regarding their emotional and mental wellness. Are you experiencing deep sadness? Anxiety? Personal issues amongst your family members or spouse? Maybe even some parenting issues?
(925) 722-6469 View (925) 722-6469
Photo of Roya Taghehchian, Marriage & Family Therapist in Pleasant Hill, CA
Roya Taghehchian
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Moraga, CA 94556  (Online Only)
I am a licensed marriage and family therapist working primarily with individuals and couples dealing with anxiety/depression, trauma, and major life events including grief, peri/postpartum, and the aftereffects of infidelity. I have completed my Attachment-Focused EMDR Basic Training through the Parnell Institute.
I am a licensed marriage and family therapist working primarily with individuals and couples dealing with anxiety/depression, trauma, and major life events including grief, peri/postpartum, and the aftereffects of infidelity. I have completed my Attachment-Focused EMDR Basic Training through the Parnell Institute.
(925) 378-4666 View (925) 378-4666
Photo of Sofia Collins, Marriage & Family Therapist in Pleasant Hill, CA
Sofia Collins
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
As a Licensed Marriage and Family Therapist, with over half a decade of experience, I have had the great pleasure in serving individuals, couples, families, and therapy groups in the greater San Francisco Bay Area. I have provided therapy services for folks aged 5 to 65, couples, families, trauma survivors, students, and LGBTQIA individuals and couples, supporting them in navigating difficult developmental milestones, career and life stressors, depression, anxiety, relationship issues, substance dependency, and much more.
As a Licensed Marriage and Family Therapist, with over half a decade of experience, I have had the great pleasure in serving individuals, couples, families, and therapy groups in the greater San Francisco Bay Area. I have provided therapy services for folks aged 5 to 65, couples, families, trauma survivors, students, and LGBTQIA individuals and couples, supporting them in navigating difficult developmental milestones, career and life stressors, depression, anxiety, relationship issues, substance dependency, and much more.
(707) 395-6532 View (707) 395-6532
Photo of Shalini Mongia, Marriage & Family Therapist in Pleasant Hill, CA
Shalini Mongia
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Alamo, CA 94507
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
Therapy is a process of healing, growth, and change. Changing patterns that aren't working and creating positive change, while feeling more happiness in your relationships, work, family, life, and self. Therapy provides an opportunity to discuss struggles, decrease stress, increase understanding of self and others, find solutions, and create positive change. I am the owner of Alamo Counseling, a group private practice comprised of highly skilled, warm, and engaging therapists and educators. We implement evidence-based treatment with interventions from humanistic, cognitive-behavioral, and systemic therapies.
(925) 392-4042 View (925) 392-4042
Photo of Caitlin Rose Marvaso, Marriage & Family Therapist Associate in Pleasant Hill, CA
Caitlin Rose Marvaso
Marriage & Family Therapist Associate, MA
Verified Verified
Orinda, CA 94563
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
I use a combination of emotionally-focused therapy, internal family systems therapy, CBT, and somatic embodiment to help you gain the insight you desire.
Your body is always communicating information to you, and your emotions are the messenger. Maybe it's the consistent feeling of overwhelm, or the throws of depression. Maybe you are experiencing physical pain as a result of emotional pain. Whatever it is, I believe in the wisdom of your body and I want to help you become an expert at your own body language so that you can have more autonomy over your life.
(415) 366-1307 View (415) 366-1307
Photo of Chari Goldstein, Marriage & Family Therapist in Pleasant Hill, CA
Chari Goldstein
Marriage & Family Therapist, MS, LMFT
Verified Verified
Benicia, CA 94510  (Online Only)
After I received my Masters in Psychology, I continued to receive advanced training/certification in multiple areas such as; Solutions-Focused Brief Therapy, Cognitive Behavioral Therapy, Mutli-Systemic Family Therapy and currently Emotionally Focused Couples Therapy (EFT).
My main focus is working with couples to resolve long standing negative interaction patterns that repeatedly create distance and distress in the relationship. I have advanced training in Emotionally Focused Couples Therapy (EFT), a model of therapy based on extensive scientific research proven to be highly effective in helping clients reconnect. I understand how hard making changes can be and I will provide a safe non-judgmental environment to help you and your partner overcome the difficulties you are struggling with.
After I received my Masters in Psychology, I continued to receive advanced training/certification in multiple areas such as; Solutions-Focused Brief Therapy, Cognitive Behavioral Therapy, Mutli-Systemic Family Therapy and currently Emotionally Focused Couples Therapy (EFT).
My main focus is working with couples to resolve long standing negative interaction patterns that repeatedly create distance and distress in the relationship. I have advanced training in Emotionally Focused Couples Therapy (EFT), a model of therapy based on extensive scientific research proven to be highly effective in helping clients reconnect. I understand how hard making changes can be and I will provide a safe non-judgmental environment to help you and your partner overcome the difficulties you are struggling with.
(415) 992-9882 View (415) 992-9882
Photo of Aaron J. Feldman, Marriage & Family Therapist in Pleasant Hill, CA
Aaron J. Feldman
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
People come to me for help with infidelity, feeling of disconnection, physical and/or emotional and psychological abuse, anger management, and conflicts around parenting, and other family, career, and life stressors.
Whether your relationship is in crisis or has simply lost its way, I offer practical support in reducing overwhelm and helping you rework and revitalize your relationship. In the process of resolving surface-level conflicts, my goal is to help you establish intimacy and connection, deeper and stronger than you may have been able to experience before.
People come to me for help with infidelity, feeling of disconnection, physical and/or emotional and psychological abuse, anger management, and conflicts around parenting, and other family, career, and life stressors.
Whether your relationship is in crisis or has simply lost its way, I offer practical support in reducing overwhelm and helping you rework and revitalize your relationship. In the process of resolving surface-level conflicts, my goal is to help you establish intimacy and connection, deeper and stronger than you may have been able to experience before.
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Photo of Michael Keesey, Marriage & Family Therapist in Pleasant Hill, CA
Michael Keesey
Marriage & Family Therapist, MA, MFT
Verified Verified
20 Endorsed
Walnut Creek, CA 94596
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.
(925) 267-6286 View (925) 267-6286
Photo of Robert l Gorden, Clinical Social Work/Therapist in Pleasant Hill, CA
Robert l Gorden
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Walnut Creek, CA 94595  (Online Only)
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
I am expert in cognitive behavioral therapy and have been a field instructor and guest lecturer for the graduate MSW program at U.C. Berkeley. I am most interested in treating depression, marital problems,work-related problems, family issues, health concerns,grief and panic attacks. I have maintained a private practice for over 20 years. I believe that being interactive and having a strong and caring connection with clients is essential to providing successful therapy. My style combines collaboration, empirical knowledge and humor. I specialize in working with physicians, nurses and other health care providers.
(510) 878-6174 View (510) 878-6174
Photo of Haley Hewitt, Marriage & Family Therapist in Pleasant Hill, CA
Haley Hewitt
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
12 Endorsed
Orinda, CA 94563
Waitlist for new clients
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
My name is Haley Hewitt and I specialize in individual, couples, and family therapy. I believe that because we are complex and unique individuals, an approach that integrates both mind and body is essential for the healing, growth, and resiliency that is the goal of therapeutic counseling. Treatment specializations include: depression and anxiety, couples counseling, children and adolescents, psychedelic-assisted therapies, stress and/or pain management, life transitions, self-esteem, mental illness/mental health issues, gender and/or sexual identity, and LGBTQIA. I am trained in EMDR, Brainspotting, IFS, DBT/CBT & Somatics.
(925) 275-5742 View (925) 275-5742
Photo of Patricia Hart, Psychologist in Pleasant Hill, CA
Patricia Hart
Psychologist, PhD
Verified Verified
2 Endorsed
Lafayette, CA 94549
I have particular interest in the problems of stepmothers (see my article On Becoming a Good Enough Stepmother) and in addition to couples therapy, provide blended family counseling, therapy for remarried couples and individual work for stepparents.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
I have particular interest in the problems of stepmothers (see my article On Becoming a Good Enough Stepmother) and in addition to couples therapy, provide blended family counseling, therapy for remarried couples and individual work for stepparents.
I believe that fulfilling relationships are the central component of growth and healing. In couples therapy whether you are struggling with sexual issues or problems with money, mess, time, work or children, I will focus on helping you develop a closer connection and greater security which will enable you to more effectively address your concerns. In individual therapy, I will work to develop an authentic, attuned therapy relationship with you through which we can understand and develop your capacity in your relational world with partner, children, parents, work, creative and spiritual quests on a path of growth and healing.
(510) 985-4507 View (510) 985-4507

See more therapy options for Pleasant Hill


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.