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Online Therapists

Photo of Amy Schulze-Wolcott, Marriage & Family Therapist in Orland, CA
Amy Schulze-Wolcott
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Redding, CA 96002
I consider it an honor to help individuals explore the systems of family, spirituality, environment, and culture that surround them with the hope that clients will become aware of opportunities to bring lasting change and the courage to author a new chapter to their story of life.
My primary focus is on helping couples and working with families including adolescents, and adults. I am a trained couples therapist utilizing Relational Life Therapy by Terry Real (RLT), The Gottman Method and Emotion Focused Therapy (EFT) as my foundation for helping partners get unstuck and develop a deeper connection. Trained in Eye Movement Desensitization Reprocessing (EMDR), I am able to treat the effects of trauma to assist clients to gain emotional freedom from past traumatic events.
I consider it an honor to help individuals explore the systems of family, spirituality, environment, and culture that surround them with the hope that clients will become aware of opportunities to bring lasting change and the courage to author a new chapter to their story of life.
My primary focus is on helping couples and working with families including adolescents, and adults. I am a trained couples therapist utilizing Relational Life Therapy by Terry Real (RLT), The Gottman Method and Emotion Focused Therapy (EFT) as my foundation for helping partners get unstuck and develop a deeper connection. Trained in Eye Movement Desensitization Reprocessing (EMDR), I am able to treat the effects of trauma to assist clients to gain emotional freedom from past traumatic events.
(530) 508-5763 View (530) 508-5763
Photo of Felipe Amaya, Clinical Social Work/Therapist in Orland, CA
Felipe Amaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95822
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
My name is Felipe Amaya. I was born and raised in New Jersey from a family that immigrated to the U.S. from Colombia, South America. I was educated in Boston, but have spent the majority of my adult life in California. I am bilingual English/Spanish. In 2001, I received my Master's Degree in Social Work from California State University, Long Beach with a specialization in working with Older Adults and Families.
(530) 444-6953 View (530) 444-6953
Katheryn Whittaker
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95829
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
I’m a California Licensed Marriage and Family Therapist (LMFT), and Licensed Professional Clinical Counselor (LPCC).
(341) 888-7284 View (341) 888-7284
Photo of Brian G Stricker, Clinical Social Work/Therapist in Orland, CA
Brian G Stricker
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sebastopol, CA 95472
I have been trained in Internal Family Systems (IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
I have been trained in Internal Family Systems (IFS), EMDR (for trauma), AEDP, and most recently, Compassionate Inquiry; I also have a strong orientation towards mindfulness.
Look at birds: they make great sky circles of their freedom. How do they learn to do that? They fall, and in falling, they are given wings. -Rumi ...In the course of being human, we all face losses and traumas of different degrees and in the process, find ourselves abandoning parts of ourselves in order to survive emotionally and interpersonally. Therapy is about reclaiming those parts and finding our way home to who we truly are.
(707) 289-8554 View (707) 289-8554
Photo of Dr. Srbui Sabrina Dertsakyan, Psychological Associate in Orland, CA
Dr. Srbui Sabrina Dertsakyan
Psychological Associate, MA, PsyD
Verified Verified
Roseville, CA 95661
Through the use of Brainspotting, Psychodynamic therapy, Mindfulness Based therapy, Internal Family System and KAP we can give you the power to take control of your own destiny.
Have you ever wondered why after years of talk therapy your trauma resurfaces? Feeling like the only thing that helps you survive is avoiding and dissociating? Are you struggling to advocate and set boundaries for yourself? Or feeling so depressed/anxious that you can’t reach for hope to feel happiness and peace? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.
Through the use of Brainspotting, Psychodynamic therapy, Mindfulness Based therapy, Internal Family System and KAP we can give you the power to take control of your own destiny.
Have you ever wondered why after years of talk therapy your trauma resurfaces? Feeling like the only thing that helps you survive is avoiding and dissociating? Are you struggling to advocate and set boundaries for yourself? Or feeling so depressed/anxious that you can’t reach for hope to feel happiness and peace? Our behaviors are a result of our experiences. I believe one of the bravest things you can do is begin to understand your own story. So let me pour you a cup of tea or coffee, and let’s talk. Therapy isn’t meant to be hard, it is meant to provide you with a safe, judgment free space to process your story.
(279) 465-0705 View (279) 465-0705
Photo of Jenna Andrews - The Sound Mind, Marriage & Family Therapist Associate in Orland, CA
Jenna Andrews - The Sound Mind
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Redding, CA 96002
I enjoy helping clients navigate and overcome life’s hardships including complex trauma, family conflict/systems, grief/loss, addiction, suicide/self-harm, narcissistic abuse, codependency, and emotional dysregulation.
Hello and welcome! I am glad you are here. You are a beautiful and powerful human being. I know things may seem confusing right now and you may not know how or where to start. It is okay to not have all the answers. You are here for a reason. You are meant for great things my friend. Are you ready to begin your journey to healing? I am an experienced and dedicated Associate Marriage & Family Therapist who is proficient in helping clients resolve conflicts, practice healthy behaviors, and overcome life’s hardships. I am a collaborative and strength-based therapist who believes everyone deserves a safe place to navigate their issues.
I enjoy helping clients navigate and overcome life’s hardships including complex trauma, family conflict/systems, grief/loss, addiction, suicide/self-harm, narcissistic abuse, codependency, and emotional dysregulation.
Hello and welcome! I am glad you are here. You are a beautiful and powerful human being. I know things may seem confusing right now and you may not know how or where to start. It is okay to not have all the answers. You are here for a reason. You are meant for great things my friend. Are you ready to begin your journey to healing? I am an experienced and dedicated Associate Marriage & Family Therapist who is proficient in helping clients resolve conflicts, practice healthy behaviors, and overcome life’s hardships. I am a collaborative and strength-based therapist who believes everyone deserves a safe place to navigate their issues.
(530) 627-5337 View (530) 627-5337
Photo of Herbert Wright, Marriage & Family Therapist in Orland, CA
Herbert Wright
Marriage & Family Therapist, LMFT
Verified Verified
Davis, CA 95616
My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues
My name is Herbert Wright, and I am a Licensed Marriage and Family Therapist who specializes in Humanistic / Existential, CBT, Object Relations, Solution Focused, and Structural Family Therapy. I have worked with various clients who have had issues with Substance abuse, Sexual Abuse, Schizophrenia, Grief and Loss, Abandonment, Isolation, Borderline Personality Disorder, Nightmares, Insomnia, Suicide, At-risk youth, open Department of Children and Family Services, Probation, Court Ordered, Family Reunification, Career Planning, Coaching, Spiritual, Trauma, and Religious issues
(510) 455-7869 View (510) 455-7869
Photo of Trina Haselrig, PsyD, Psychologist in Orland, CA
Trina Haselrig, PsyD
Psychologist, PsyD
Verified Verified
Folsom, CA 95630
For a better sense of me and to determine if I am a good fit for your family, please call me directly.
Hello and welcome to my page. I bring 20 years of experience and care in my work with children (ages 3-18) and their families. While there is a multitude of reasons why families seek support, I may be most helpful to families facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I have additional training as a Certified Clinical Trauma Professional (CCTP).
For a better sense of me and to determine if I am a good fit for your family, please call me directly.
Hello and welcome to my page. I bring 20 years of experience and care in my work with children (ages 3-18) and their families. While there is a multitude of reasons why families seek support, I may be most helpful to families facing challenges related to anxiety, depression, trauma, grief, adjustment-related stress, chronic illness, and relationship challenges. My education includes earning a BA and BS from UC Berkeley and MA and PsyD from Pepperdine University. I have additional training as a Certified Clinical Trauma Professional (CCTP).
(916) 507-2419 View (916) 507-2419
Photo of Belinda Stroud Psyd, Psychologist in Orland, CA
Belinda Stroud Psyd
Psychologist
Verified Verified
Penn Valley, CA 95946  (Online Only)
I am a Medicare provider supporting 65 and older adults as they navigate life stressors and transitions. You or a loved one may be struggling with family/couple dynamics, work/life balance, retirement, chronic health conditions, leaving your home and community, living with family, assisted living, or death of a loved one. You may be the person receiving or providing care. You may feel overwhelmed with grief or a loss of social connection, purpose, and identity. You may be experiencing increased vulnerability, sadness, or anxiety about the future, and a new awareness of your own mortality.
I am a Medicare provider supporting 65 and older adults as they navigate life stressors and transitions. You or a loved one may be struggling with family/couple dynamics, work/life balance, retirement, chronic health conditions, leaving your home and community, living with family, assisted living, or death of a loved one. You may be the person receiving or providing care. You may feel overwhelmed with grief or a loss of social connection, purpose, and identity. You may be experiencing increased vulnerability, sadness, or anxiety about the future, and a new awareness of your own mortality.
(530) 207-8832 View (530) 207-8832
Photo of Jennifer Nordquist, Clinical Social Work/Therapist in Orland, CA
Jennifer Nordquist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Auburn, CA 95603
While all of us experience life's ups and downs, it can be a struggle to find the path through by yourself. The journey does not have to be a lonely one. I am committed to supporting you and or your family move beyond feeling stuck and hopeless. Whether you are a survivor of abuse or trauma, worried about your child, experiencing a painful loss, or find yourself repeating unwanted behaviors. I understand and am here to help you find your way to the life you want.
While all of us experience life's ups and downs, it can be a struggle to find the path through by yourself. The journey does not have to be a lonely one. I am committed to supporting you and or your family move beyond feeling stuck and hopeless. Whether you are a survivor of abuse or trauma, worried about your child, experiencing a painful loss, or find yourself repeating unwanted behaviors. I understand and am here to help you find your way to the life you want.
(916) 891-1914 View (916) 891-1914
Photo of Krista Gerdts, Marriage & Family Therapist in Orland, CA
Krista Gerdts
Marriage & Family Therapist, LMFT
Verified Verified
El Dorado Hills, CA 95762
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
My name is Krista Gerdts, and I am a Licensed Marriage and Family Therapist (MFT) based in Santa Monica, California, and working with clients statewide via telehealth. I work with adults and adolescents and specialize in depression, anxiety, self-esteem, and life transitions. I utilize Cognitive Behavioral Therapy, Client-Centered, and Narrative Therapy to help my clients navigate the more difficult parts of life and live the lives they’ve always wanted.
(951) 336-8355 View (951) 336-8355
Photo of Lori Hunter, Marriage & Family Therapist in Orland, CA
Lori Hunter
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
If you have just gone through a difficult divorce and are looking to put the pieces back together, I can assist you individually on your therapeutic journey, assist in family sessions, or do co-parenting counseling.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
If you have just gone through a difficult divorce and are looking to put the pieces back together, I can assist you individually on your therapeutic journey, assist in family sessions, or do co-parenting counseling.
I currently work with couples needing help connecting on both an emotional and intimate level. When couples are struggling with an affair or thoughts of separation, that is when I help them realign their goals, needs, and wants to assist in creating marriage 2.0. It's my passion to help couples who want to be better connected and work through the everyday challenges of life. I specialize in couples of all stages and have specific experience guiding couples who are divorcing do so in a way that honors both people involved. I also work with individuals that have past trauma or anxiety due to life transitions and experiences.
(916) 604-8458 View (916) 604-8458
Photo of Central Valley Family Therapy, Marriage & Family Therapist in Orland, CA
Central Valley Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95814
Central Valley Family Therapy specializes in Early Childhood Infant Mental Health, Women's Reproductive Mental Health, Couples Therapy, Family Therapy and Individual Therapy.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
Central Valley Family Therapy specializes in Early Childhood Infant Mental Health, Women's Reproductive Mental Health, Couples Therapy, Family Therapy and Individual Therapy.
Central Valley Family Therapy is a group practice whose sole focus is providing individuals, couples and families support through all walks of life. Our clinicians recognize the importance of quality treatment for each and every client that walks through our doors. We welcome clients with culturally diverse identities, backgrounds, socio-economic statuses, and experiences. We believe that every person who seeks support should have access to quality mental health services. Our focus is not only on your unique therapeutic goals, but in providing our clients with a warm, friendly and nurturing environment.
(916) 269-5422 View (916) 269-5422
Photo of Katharine Fabro, Psychologist in Orland, CA
Katharine Fabro
Psychologist, LCP
Verified Verified
Vacaville, CA 95687
Most clients who choose to work with me are experiencing mental health concerns such as anxiety, depression, or stress, PsychoSocial stressors such as relationship or family problems, or health issues such as difficulty maintaining a healthy weight, managing their chronic illnesses or pain.
Hi! I'm Dr. Kat Fabro and I'm a Licensed Clinical Psychologist (PSY34208) and Registered Health Service Psychologist (72916). My goal is to help my clients be their most healthy self, which often starts with getting support for their mental health. I take a personalized approach to help clients cope with things like health issues, depression, anxiety, behavior change, and other life stressors.
Most clients who choose to work with me are experiencing mental health concerns such as anxiety, depression, or stress, PsychoSocial stressors such as relationship or family problems, or health issues such as difficulty maintaining a healthy weight, managing their chronic illnesses or pain.
Hi! I'm Dr. Kat Fabro and I'm a Licensed Clinical Psychologist (PSY34208) and Registered Health Service Psychologist (72916). My goal is to help my clients be their most healthy self, which often starts with getting support for their mental health. I take a personalized approach to help clients cope with things like health issues, depression, anxiety, behavior change, and other life stressors.
(707) 506-8678 View (707) 506-8678
Photo of Andrea Peterson, Marriage & Family Therapist in Orland, CA
Andrea Peterson
Marriage & Family Therapist, MSc, LMFT
Verified Verified
3 Endorsed
Elk Grove, CA 95758
I am a Certified EMDR Clincian and Family Trauma Specialist.
I frequently work with individuals and families with a wide variety of challenges. Some clients are simply looking to find a place that they can take a deep breath and be in a place to address things that they want to work on. While others have severe symptoms or complex issues that are frightening and overwhelming where they need help sorting out thoughts and feelings while learning how to manage and navigate the challenges. Each client is unique and so are their experiences so my goal is to tailor treatment to best benefit my clients.
I am a Certified EMDR Clincian and Family Trauma Specialist.
I frequently work with individuals and families with a wide variety of challenges. Some clients are simply looking to find a place that they can take a deep breath and be in a place to address things that they want to work on. While others have severe symptoms or complex issues that are frightening and overwhelming where they need help sorting out thoughts and feelings while learning how to manage and navigate the challenges. Each client is unique and so are their experiences so my goal is to tailor treatment to best benefit my clients.
(916) 436-7454 View (916) 436-7454
Photo of Amir Ramezani, Psychologist in Orland, CA
Amir Ramezani
Psychologist, PhD
Verified Verified
Sacramento, CA 95814  (Online Only)
com/health for more information about individual, family, classes/educational, and assessment services.
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."
com/health for more information about individual, family, classes/educational, and assessment services.
As James Baldwin famously said, "not everything that has been faced can be changed, but nothing can be changed unless faced", I also offer you the following poem: "When we feel safe, anything is possible. We become unstoppable. Because we have a firm ground to launch and a safe ground to land. We can then stand. Voice ourselves, show ourselves. Life becomes a dance."
(916) 963-9398 View (916) 963-9398
Photo of Sue Goetz, Clinical Social Work/Therapist in Orland, CA
Sue Goetz
Clinical Social Work/Therapist, LCSW
Verified Verified
16 Endorsed
Sacramento, CA 95816
com, or contact me today so we can talk further about whether therapy with me is a good fit for you or your family member.
Now accepting new referrals (as of 04/01/2024) for Teens, Adults, & EMDR (a trauma therapy technique). Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? Adults: Are you living the life you want to live? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work or school? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 12 years.
com, or contact me today so we can talk further about whether therapy with me is a good fit for you or your family member.
Now accepting new referrals (as of 04/01/2024) for Teens, Adults, & EMDR (a trauma therapy technique). Parents: Are you worried about your teenager? Do they seem stressed, anxious, or depressed? Or Are they just driving you crazy?!? Adults: Are you living the life you want to live? Or Is stress, anxiety, or grief getting in the way? Are you, “in your head” a lot, ruminating about your relationships? work or school? the future? I’d like to help. I’m an experienced, licensed psychotherapist whose been in full-time private practice with teens, adults, and families for over 12 years.
(916) 252-5765 View (916) 252-5765
Photo of Hilary Matthews, Marriage & Family Therapist in Orland, CA
Hilary Matthews
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95833
Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.
Hello, my name is Hilary Matthews and I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah and Oregon. I use different modalities in therapy. most often using Cognitive Behavior techniques for a number of symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use. I enjoy working with older teens and adults ages 16-65. I am experienced in treating anxiety disorders, depressive disorders, bipolar disorder, trauma, grief, substance use, relationships and other stressors.
(916) 659-5060 View (916) 659-5060
Photo of Andrew R Smith, Psychologist in Orland, CA
Andrew R Smith
Psychologist, PhD
Verified Verified
1 Endorsed
Sacramento, CA 95816
I have expertise with addictions, traumas, life transitions, work stress, aging, family conflict, and health conditions.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
I have expertise with addictions, traumas, life transitions, work stress, aging, family conflict, and health conditions.
In our lives we experience painful feelings, and at times we may feel off-balance and lost. You may find that this is a time of more acute emotional suffering and that your existing coping strategies are not holding you. I offer compassionate support and tools to help you identify both immediate and sustaining antidotes to your current struggle. I use a holistic approach to helping my clients, which may include a combination of Cognitive-Behavioral Therapy, Buddhist-oriented psychology and mindfulness approaches, Acceptance and Commitment Therapy, emotion regulation, motivational interviewing, and communication skills training.
(916) 302-4205 View (916) 302-4205
Photo of Kid Counseling Sacramento, Marriage & Family Therapist in Orland, CA
Kid Counseling Sacramento
Marriage & Family Therapist, LMFT, RPT-S
Verified Verified
Sacramento, CA 95864
We know it is hard to reach out for help but we have been able to help hundreds of families and know that working with the whole family is the key to success.
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
We know it is hard to reach out for help but we have been able to help hundreds of families and know that working with the whole family is the key to success.
When you’re out of ideas and don’t know what to do, give us a call. We are the premier counseling center for children, teens and their caregivers in the Sacramento Valley. Our goal is to transform kids and their families through the power of play, whether they are experiencing normal transitions or really tough times. We believe that children communicate best through play and art. We help challenging kids use their intensity in socially positive and successful ways by teaching coping skills and joining with parents to help their kids. We want to bring joy back to your home!
(916) 602-3201 View (916) 602-3201

See more therapy options for Orland

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.