Photo of Chico Creek Online Counseling, Marriage & Family Therapist in Orland, CA
Chico Creek Online Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Orland, CA 95963  (Online Only)
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
Hello, I'm Joe Taylor, LMFT. I am an solo practice therapist that accepts cash pay patients as well as Anthem Blue Cross PPO (out of network). My focus is with couples who are having relationship challenges. But I also work with individual adults who are struggling with trauma, depression, anxiety and phobias. I have seen a considerable number of Campfire victims and am sensitive to the needs of those who have suffered from the event or repercussions after the event.
(530) 481-5964 View (530) 481-5964

Online Therapists

Photo of Nicholas A Freedman in Orland, CA
Nicholas A Freedman
MS, RYT 200
Verified Verified
Roseville, CA 95678
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
You deserve to live the life of your wildest dreams. You may feel stuck, alone, and lost. These are difficult states of mind to experience. My greatest joy in life is assisting clients in reconnecting to that authentic heart-centered place within themselves to access their unlimited potential to create wealth and abundance in; career, all relationships (family/friends/romantic), finances, emotional wellbeing, physical health, creative expression, connection, community, and spiritual growth. This is for those who are looking to do the deep work of observing themselves and finding what really serves their highest purpose.
(916) 581-6058 View (916) 581-6058
Photo of Rebekah Shurtleff, Marriage & Family Therapist Associate in Orland, CA
Rebekah Shurtleff
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Loomis, CA 95650
Therapeutic approaches: EMDR for adults & children, Emotionally Focused Therapy, Cognitive Behavior Therapy, Trauma Informed Care, Internal Family Systems, Dialectical Behavioral Therapy, and Solution-Focused Brief Therapy.
Are you ready to find healing and hope? Are you ready to begin a unique journey to achieve your goals and discover your true self? Are you ready to strengthen your relationships? I have openings for couples, individuals, children and families. Saturday and Sunday sessions are available for your convenience. Start your journey of hope and healing today. Your counseling sessions will be client-centered and strength-based. Visit my website at rebekahcounseling.com. I look forward to working with you.
Therapeutic approaches: EMDR for adults & children, Emotionally Focused Therapy, Cognitive Behavior Therapy, Trauma Informed Care, Internal Family Systems, Dialectical Behavioral Therapy, and Solution-Focused Brief Therapy.
Are you ready to find healing and hope? Are you ready to begin a unique journey to achieve your goals and discover your true self? Are you ready to strengthen your relationships? I have openings for couples, individuals, children and families. Saturday and Sunday sessions are available for your convenience. Start your journey of hope and healing today. Your counseling sessions will be client-centered and strength-based. Visit my website at rebekahcounseling.com. I look forward to working with you.
(916) 526-3517 View (916) 526-3517
Photo of Travis Griffith, Pre-Licensed Professional in Orland, CA
Travis Griffith
Pre-Licensed Professional, MA, AMFT
Verified Verified
Redding, CA 96001
There comes a time in every person’s life when a choice has to be made, a choice to be better. It is an honor to serve this community, I believe that every person has a light within them. My goal is to provide a space for families to heal while recognizing the strengths of individuals. I offer individual, family, and couples counseling. I particularly enjoy working with families and adolescents. I am trained in Cognitive Behavioral Therapy (CBT), imago, trauma interventions, and Bowen family therapy.
There comes a time in every person’s life when a choice has to be made, a choice to be better. It is an honor to serve this community, I believe that every person has a light within them. My goal is to provide a space for families to heal while recognizing the strengths of individuals. I offer individual, family, and couples counseling. I particularly enjoy working with families and adolescents. I am trained in Cognitive Behavioral Therapy (CBT), imago, trauma interventions, and Bowen family therapy.
(530) 627-2358 View (530) 627-2358
Photo of Julia Richardson, Marriage & Family Therapist in Orland, CA
Julia Richardson
Marriage & Family Therapist, LMFT
Verified Verified
Orangevale, CA 95662
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
Hello, my name is Julia Richardson. I am a licensed Marriage Family Therapist in the practice of healing emotional stress. I work with individuals, couples, and families who have experienced anxiety, depression, and trauma. I have a special love for working with folks on the Autism spectrum. I enjoy working with adults who want to know about their inner Light and how to access it; to make the decisions and changes they seek. I love working with couples who are trying to salvage, rekindle, or deepen their relationship.
(562) 620-4977 View (562) 620-4977
Photo of Heather Moss, Marriage & Family Therapist in Orland, CA
Heather Moss
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Folsom, CA 95630
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
I provide couples in-person/virtual therapy throughout California. Interactions with a loved one can bring out the very best and worst in us. If the dynamic with your spouse or partner is a repeated source of pain, I am here to help. Instead of trying to understand each other, most partners make accusations & get defensive. l help couples to uncover feelings driving their interactions and reactions and then teach communication skills to help them transform the way they relate and connect. I truly believe that a loving and supportive relationship/family is one the most amazing gifts we can give to ourselves, children, and loved ones.
(916) 764-3689 View (916) 764-3689
Photo of Mandisa Pittmon, Marriage & Family Therapist in Orland, CA
Mandisa Pittmon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Sacramento, CA 95691  (Online Only)
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Dialectical Behavioral Therapy , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
As a Licensed Marriage and Family therapist, with over 20 years experience in the Mental Health field, I use Brain Spotting, Dialectical Behavioral Therapy , and Mindfulness therapeutic modalities to compassionately collaborate with individuals to address internal barriers and learn communication skills to interrupt unhelpful relational patterns.
Your relationship with yourself is the most important relationship you will have. Experiencing intense emotions, fearfulness or being easily triggered can get in the way of having meaningful relationships with yourself and others. Fear, reactivity, anxiety, panic, unhealthy communication patterns, worry and sadness, can be a result of negative experiences or trauma which can create challenges to living the life you want. Therapy can help to improve your quality of life by uncovering underlying issues, strengthening relational skills and learning strategies to cope with triggers.
(530) 641-9615 View (530) 641-9615
Photo of de la Rosa Psychotherapists, Marriage & Family Therapist in Orland, CA
de la Rosa Psychotherapists
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95405
Our practice actively trains in a variety of modalities to help clients deeply heal - making use of non-pathologizing models like Internal Family Systems which understands that there are "no bad parts" and that everything we do (even the things that end up hurting ourselves or others) does have a positive intention for us.
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
Our practice actively trains in a variety of modalities to help clients deeply heal - making use of non-pathologizing models like Internal Family Systems which understands that there are "no bad parts" and that everything we do (even the things that end up hurting ourselves or others) does have a positive intention for us.
We are a group of therapists and associate clinicians who are here to help - couples, families, individuals and teens. We offer both in-person and virtual therapy for concerns related to anxiety, depression, self-harm, sexuality (and sex!), relational distress and betrayal trauma, childhood trauma recovery (of all kinds), life transitions, struggles with addiction (from any and everything), impacts of social media and meeting the challenge and pressures of modern life - and much more! You can meet and learn more about our amazing team of therapists at www.delarosapsychotherapists.com
(707) 598-8138 View (707) 598-8138
Photo of Holly Dellaganna, Marriage & Family Therapist Associate in Orland, CA
Holly Dellaganna
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Redding, CA 96001  (Online Only)
Waitlist for new clients
I draw from various modalities including Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, and The Gottman Method for couples work.
I admire anyone striving to become a more evolved version of themselves. I believe vulnerability is a privilege and we all have experiences that make accessing our deeper emotions possible. I am passionate about supporting my clients connect with their true self, and to live authentic, meaningful lives. I am honored to walk beside you, to be your gentle mirror and to create a safe, compassionate space for you to do this courageous work.
I draw from various modalities including Cognitive Behavioral Therapy, Internal Family Systems, Mindfulness, and The Gottman Method for couples work.
I admire anyone striving to become a more evolved version of themselves. I believe vulnerability is a privilege and we all have experiences that make accessing our deeper emotions possible. I am passionate about supporting my clients connect with their true self, and to live authentic, meaningful lives. I am honored to walk beside you, to be your gentle mirror and to create a safe, compassionate space for you to do this courageous work.
(805) 219-7786 View (805) 219-7786
Photo of Lindsey Larrimore, Marriage & Family Therapist Associate in Orland, CA
Lindsey Larrimore
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Sacramento, CA 95822
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
Now accepting online appointments! Having a trusted therapist in your corner can make a huge difference in your well-being and overall quality of life. I work with teens and adults who are struggling with stress, depression, anxiety, grief, and trauma related to relationship conflicts, family issues, and life transitions. I also work with families and couples using Gottman and Imago techniques to improve communication and strengthen bonds. I look forward to providing a tailored approach and a nurturing space to help you heal the past, reclaim your present, and envision your brighter, healthier future.
(916) 587-4574 View (916) 587-4574
Photo of Danielle Olson, Marriage & Family Therapist Associate in Orland, CA
Danielle Olson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Auburn, CA 95603
I am an Associate Marriage and Family Therapist at Olesen & Associates.
I will hold a non-judgmental, safe space where you will be seen, heard, and valued. Emotions and life can be extremely hard to handle alone. I hope I can help you unravel all of the complexities life has to offer while looking into one’s thought patterns, beliefs, and relationships. I wants to help individuals, youth, families, and couples get to know more about themselves on a deeper level, as well as help individuals heal and grow.
I am an Associate Marriage and Family Therapist at Olesen & Associates.
I will hold a non-judgmental, safe space where you will be seen, heard, and valued. Emotions and life can be extremely hard to handle alone. I hope I can help you unravel all of the complexities life has to offer while looking into one’s thought patterns, beliefs, and relationships. I wants to help individuals, youth, families, and couples get to know more about themselves on a deeper level, as well as help individuals heal and grow.
(916) 665-0154 View (916) 665-0154
Photo of Leslie Haws, Marriage & Family Therapist in Orland, CA
Leslie Haws
Marriage & Family Therapist, MA, CSAT
Verified Verified
2 Endorsed
Gold River, CA 95670
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
(916) 507-0922 View (916) 507-0922
Photo of Laurie Kroger, Marriage & Family Therapist in Orland, CA
Laurie Kroger
Marriage & Family Therapist, MA, MA, LMFT
Verified Verified
Roseville, CA 95661
Waitlist for new clients
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
Are you ready to make changes in your life, your relationships, your marriage? Let's get started changing patterns of conflict, infidelity, negative emotions, and dysfunctional family patterns. My professional training includes a Master of Arts degree in Counseling Psychology- Marriage and Family Therapy from the University of San Francisco, and a Master of Arts degree in Counselor Education from the University of Wyoming. I have extensive experience working with couples, individuals, single adults, and teens. I have four children and have been married for 30 years.
(916) 794-0527 View (916) 794-0527
Photo of North Valley Counseling, Marriage & Family Therapist in Orland, CA
North Valley Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chico, CA 95926
Cliff Jacobson, MS, LMFT is a Licensed Therapist who works primarily with adults and couples to improve relationships and find renewed satisfaction in life. Cliff has advanced training in Couple & Marriage Counseling, as well as Therapy for Trauma and Relationship Functioning. Cliff works with clients to balance the biological, psychological and emotional parts of the self. Cliff has training in different schools of therapy but he "likes to keep it simple and do what works for you and or your family".
Cliff Jacobson, MS, LMFT is a Licensed Therapist who works primarily with adults and couples to improve relationships and find renewed satisfaction in life. Cliff has advanced training in Couple & Marriage Counseling, as well as Therapy for Trauma and Relationship Functioning. Cliff works with clients to balance the biological, psychological and emotional parts of the self. Cliff has training in different schools of therapy but he "likes to keep it simple and do what works for you and or your family".
(530) 797-4746 View (530) 797-4746
Photo of Jason Markel, Marriage & Family Therapist in Orland, CA
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95670
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
(916) 299-8927 View (916) 299-8927
Photo of Shohreh White, Marriage & Family Therapist in Orland, CA
Shohreh White
Marriage & Family Therapist, MA, LMFT
Verified Verified
Roseville, CA 95678  (Online Only)
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
Hello! My name is Shohreh but I go by Sho for short. I am a Licensed Marriage and Family Therapist and Associate Professional Clinical Counselor who has a passion to help others achieve their best life. Sometimes life can leave one feeling lost or powerless, you may be wondering what your next steps should be. I would be honored to help you navigate and walk with you in your journey to finding and reclaiming your true self.
(916) 619-5341 View (916) 619-5341
Photo of Madhur-Nain Webster, Marriage & Family Therapist in Orland, CA
Madhur-Nain Webster
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Napa, CA 94558
The skills I teach incorporate various tools, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), relational life therapy (RLT), natural healing therapies (including mindful meditation and amino acid supplements for mental health issues), and more.
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
The skills I teach incorporate various tools, such as cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), internal family systems (IFS), relational life therapy (RLT), natural healing therapies (including mindful meditation and amino acid supplements for mental health issues), and more.
Life is a wild journey. There is so much to navigate through, and many of us do not have a road map. With no directions to guide us, we often get stuck circulating around the same issues. We repeat patterns of thoughts, behaviors, actions. We overanalyze. We shame ourselves. Anything can trigger these cycles: trauma, drama, emotions, a sense of grandiosity…
(707) 207-6024 View (707) 207-6024
Photo of Barbara Eggenberger, Marriage & Family Therapist in Orland, CA
Barbara Eggenberger
Marriage & Family Therapist, MFT
Verified Verified
Sacramento, CA 95816  (Online Only)
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
I am a licensed Marriage Family Therapist serving clients via zoom in California and Oregon. If you struggle with chronic issues and have tried other therapists and are still struggling, I may be the therapist for you. I am a specialist in accessing early trauma and clearing it through the use of brain-based therapies such as EMDR and Brainspotting. I am certified in Brainspotting and Systemic Family Constellations and trained in EMDR I/II. I combine these three methods plus my natural empathic abilities to access blockages and clear them. You will feel immediately better!
(916) 571-9297 View (916) 571-9297
Photo of Michael Anthony Nevans, Marriage & Family Therapist in Orland, CA
Michael Anthony Nevans
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sacramento, CA 95822  (Online Only)
Mike specializes in individual, couples, family, and group therapy for teenagers and adults dealing with anxiety, depression, trauma, adaptation struggles, grief & loss, and relationship issues.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
Mike specializes in individual, couples, family, and group therapy for teenagers and adults dealing with anxiety, depression, trauma, adaptation struggles, grief & loss, and relationship issues.
Mike likes to work with people who are ready to make changes in their life. They do not need to know exactly what that looks like or means yet, they just need to be sick and tired of feeling sick and tired. Mike enjoys working with people who have depression, anxiety, schizophrenia, bipolar, and addiction issues. He also practices couple therapy and likes to offer premarital counseling, empowerment couple's counseling, and helping the healing process post infidelity or other ruptures in the relationship. Mike spent 4 years working with people in an international setting in Tokyo and enjoys providing therapy in a multicultural space.
(925) 477-4985 View (925) 477-4985
Photo of Melissa Sipolt, MA, LMFT, Marriage & Family Therapist in Orland, CA
Melissa Sipolt, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Elk Grove, CA 95758  (Online Only)
Making the decision to begin therapy/counseling is a big step, and I truly understand and respect the bravery and vulnerability that it takes for clients to reach out to a prospective therapist. Over the past 23 years, I have successfully helped thousands of individual adults, adolescents, children, couples and families to heal from issues related to anxiety, depression, difficulty concentrating, family and couple relationships, divorce, infertility, parenting, adoption, addiction, self-esteem, bullying, life transitions, grief, trauma, and adverse childhood events.
Making the decision to begin therapy/counseling is a big step, and I truly understand and respect the bravery and vulnerability that it takes for clients to reach out to a prospective therapist. Over the past 23 years, I have successfully helped thousands of individual adults, adolescents, children, couples and families to heal from issues related to anxiety, depression, difficulty concentrating, family and couple relationships, divorce, infertility, parenting, adoption, addiction, self-esteem, bullying, life transitions, grief, trauma, and adverse childhood events.
(808) 400-1544 View (808) 400-1544

See more therapy options for Orland


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.