There are no results for therapists in Orland

Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Dawn Mehalakis, Marriage & Family Therapist in Orland, CA
Dawn Mehalakis
Marriage & Family Therapist, MA, MFT
Verified Verified
Sacramento, CA 95842  (Online Only)
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
I am a Licensed Marriage Family Therapist (LMFT) in California. I have been working as a therapist for 13 years. In my work, I am fortunate to have worked with both children and adults struggling in childhood abuse, traumatic experiences, grief and loss, depression, anxiety, and mood disorders. In addition, I work with adults with Substance Abuse Disorder, caregivers caring for a mentally ill loved one, functional life skills, relationship issues, and parenting.
(530) 940-9538 View (530) 940-9538
Photo of Sharon (Phoenix) Piwowarski, Marriage & Family Therapist in Orland, CA
Sharon (Phoenix) Piwowarski
Marriage & Family Therapist, LMFT
Verified Verified
Sebastopol, CA 95472  (Online Only)
We are in the midst of uncertain and trying times. Some of the feelings you are likely experiencing are fear, grief, frustration, confusion, isolation, and anxiety. The global trauma of the Coronavirus may be causing remnants of any previous trauma to resurface. It may also be rocking your sense of security and posing questions of life purpose and direction. And it is most assuredly adding to individual or family stress.
We are in the midst of uncertain and trying times. Some of the feelings you are likely experiencing are fear, grief, frustration, confusion, isolation, and anxiety. The global trauma of the Coronavirus may be causing remnants of any previous trauma to resurface. It may also be rocking your sense of security and posing questions of life purpose and direction. And it is most assuredly adding to individual or family stress.
(510) 984-6976 View (510) 984-6976
Photo of Dr. Tonya E Elliott, Marriage & Family Therapist in Orland, CA
Dr. Tonya E Elliott
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Colfax, CA 95713
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
Therapy for Therapists with a counselor educator! The best of both worlds. Get help with your own spiritual and emotional development as well as countertransference, difficult clients and ongoing advanced skill development. I use an integrated approach of depth psychology, somatic experience, solution focused and Native American spirituality to address your needs from a holistic perspective. I am a college professor of counseling and have been training therapists for over a decade. I understand the unique journey therapists endure as they develop their careers while managing home and family life. I am here to support you 100%.
(530) 853-3841 View (530) 853-3841
Photo of Kathleen Benson, Marriage & Family Therapist in Orland, CA
Kathleen Benson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Grass Valley, CA 95945  (Online Only)
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
During difficult times, no matter how big or small the issue may be, I extend an invitation to provide support and guidance, while you and/or your family member(s) take steps towards healing. Everyone knows or understands what it means to suffer - whether one grew up in a volatile family system, carries the scars of traumatic life events or lives with feelings of self-doubt, inner discord or unhappiness. I can provide you with a client and trauma - centered approach to healing. I will help you acquire the balance, relief, or personal development you are seeking.
(530) 771-6615 View (530) 771-6615
Photo of Dr. Kelly Wild, Pre-Licensed Professional in Orland, CA
Dr. Kelly Wild
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Sacramento, CA 95816  (Online Only)
Often, friends and family don’t understand your struggle.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
Often, friends and family don’t understand your struggle.
While anxiety is a natural part of our human experience, chronic experiences of worry, perfectionism, panic, intrusive/unwanted thoughts & compulsions are not. Perhaps it’s hard to turn off your mind and keep your thoughts from racing. You may need new strategies to stop battling your brain and feel calm again. I offer proven stress and anxiety management techniques to help you find relief from your symptoms while helping you develop a new set of coping skills. I have experience treating teens, adults, college & graduate students, as well those who are relatively new to their intrusive/unwanted thought or phobic experiences.
(916) 545-7728 View (916) 545-7728
Photo of Debi Deutsch-Rios, Marriage & Family Therapist in Orland, CA
Debi Deutsch-Rios
Marriage & Family Therapist, MA, MFT
Verified Verified
Napa, CA 94558
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
Therapy is effective when individuals, couples, and families can be seen in the environment where they feel most comfortable. I provide high quality and individualized therapy at an affordable cost in a safe environment, either by video, phone, in person, or home visits if required. I have over 30 years of experience and have specialized training in couples and family therapy as well adults with trauma, depression, anxiety, and substance abuse. I have practiced as a therapist in the US, Europe and Asia. Together, we will work together to achieve your personalized highlighting your strengths, needs, abilities and preferences.
(925) 378-4769 View (925) 378-4769
Photo of Hubbis D Fabian, Marriage & Family Therapist in Orland, CA
Hubbis D Fabian
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
West Sacramento, CA 95691
The theoretical orientations that I utilize to support your growth include Multigenerational Family Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy while integrating Mindfulness skills and Gratefulness practice.
Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.
The theoretical orientations that I utilize to support your growth include Multigenerational Family Therapy, Narrative Therapy, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy while integrating Mindfulness skills and Gratefulness practice.
Are you feeling misunderstood, unheard, and unvalidated? Do you toss and turn at night, overwhelmed by many thoughts running through your mind? I can help! I enjoy supporting individuals, couples, and families of all ages and ethnicities. I firmly believe that we all possess unique strengths that we might tap into to support our healing and growth. We will focus our therapeutic relationship on supporting you to develop the desire you seek. I provide an unbiased, non-judgmental, and safe environment to explore your perceived challenges. I strive to empower your mental and holistic health to uncover the light that shines within you.
(916) 542-6222 View (916) 542-6222
Photo of Dr. Cynthia Grow, Marriage & Family Therapist in Orland, CA
Dr. Cynthia Grow
Marriage & Family Therapist, PsyD, LMFT-CA, LMFT-FL
Verified Verified
3 Endorsed
Santa Rosa, CA 95409  (Online Only)
I hold a doctorate in Applied Clinical Psychology, and I'm licensed in two states (CA #85046, FL #2636) as a Marriage & Family Therapist.
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
I hold a doctorate in Applied Clinical Psychology, and I'm licensed in two states (CA #85046, FL #2636) as a Marriage & Family Therapist.
Hello, and thank you for visiting my profile! I appreciate your courage in seeking therapy. This can feel like a huge step, but it's really like having skilled companionship on a safe, self-paced journey, customized specifically for you. Problems can feel overwhelming and that's when concentrated focus is important for relief. Sometimes just a "tune-up" is nice. Either way, you'll find me client-centered, compassionate, and non-judgemental. I'm a trauma recovery specialist (single incident or complex). I'm skilled in helping clients overcome depression, anxiety, grief, loss, relationship/parenting conflict, life transitions, & more.
(707) 735-6879 View (707) 735-6879
Photo of Maya Dincin, Counselor in Orland, CA
Maya Dincin
Counselor, MA, CMT, CWT
Verified Verified
1 Endorsed
Sebastopol, CA 95472
Choose from: Love and Relationships, Work & Career, Inner child & Family systems or Anxiety & Stress r.
Empowering Change coaching & counseling services meets you where you are and takes you where you want to go. We focus on the core issues that bring you here today. Some of these core issues are under the surface (shadow) and show up as anger, depression, self-doubt, dis-trust & anxiety. Often these emotional patterns are caused by old wounds that are calling for your attention. Understanding why these responses were formed takes them out of the shadows, freeing you from the power they have over you.
Choose from: Love and Relationships, Work & Career, Inner child & Family systems or Anxiety & Stress r.
Empowering Change coaching & counseling services meets you where you are and takes you where you want to go. We focus on the core issues that bring you here today. Some of these core issues are under the surface (shadow) and show up as anger, depression, self-doubt, dis-trust & anxiety. Often these emotional patterns are caused by old wounds that are calling for your attention. Understanding why these responses were formed takes them out of the shadows, freeing you from the power they have over you.
(707) 289-7016 View (707) 289-7016
Photo of Kayla Ann Dale, Marriage & Family Therapist in Orland, CA
Kayla Ann Dale
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Sebastopol, CA 95472
Painful experiences, attachment wounds, and dysfunctional family patterns can all impact our present functioning.
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
Painful experiences, attachment wounds, and dysfunctional family patterns can all impact our present functioning.
Currently accepting new clients! You are looking to make some positive changes in your life but are unsure of how or where to begin. You are open to counseling and willing to take small steps towards a happier and healthier version of yourself. Exploring the ways your thoughts or behaviors have been contributing to your distress is challenging, but you are committed to working towards your full potential. You might also be a parent who is struggling to find help for your child who has been acting out and are at a loss of what to do.
(707) 210-1601 View (707) 210-1601
Photo of Alison Whitemore, Clinical Social Work/Therapist in Orland, CA
Alison Whitemore
Clinical Social Work/Therapist, LCSW
Verified Verified
Sebastopol, CA 95472  (Online Only)
Nurturing and guiding our children is one of the most beautiful and challenging experiences. As a parent myself, I have a deep and meaningful connection to the work with children and families. Staying regulated and resourced is wise but a difficult balance to find. Often our children's needs are difficult to understand and manage. Working with a professional through the world of play can unlock meaning making for the entire family. Please reach out to learn more about my approach and share your own needs around tending your family's heart.
Nurturing and guiding our children is one of the most beautiful and challenging experiences. As a parent myself, I have a deep and meaningful connection to the work with children and families. Staying regulated and resourced is wise but a difficult balance to find. Often our children's needs are difficult to understand and manage. Working with a professional through the world of play can unlock meaning making for the entire family. Please reach out to learn more about my approach and share your own needs around tending your family's heart.
(707) 877-8028 View (707) 877-8028
Photo of Jason Markel, Marriage & Family Therapist in Orland, CA
Jason Markel
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Rancho Cordova, CA 95670
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
Maybe your family was less than healthy growing up and you wonder how that’s impacting you today? Did you feel ignored back then? If you felt pressure to conform to others’ expectations and hide how you felt - you're not alone. Over time that experience can leave you numb, confused and angry. If you haven't been taught how to manage doubt and insecurity, they creep and leave you anxious, resentful, and depressed. You want to express yourself and hold healthy boundaries in your relationships, but don't know how to. I will help teach you to accept yourself, hold boundaries and stop beating yourself up.
(916) 299-8927 View (916) 299-8927
Photo of Kristy Hellum, Marriage & Family Therapist in Orland, CA
Kristy Hellum
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Waitlist for new clients
My specialties include: Healing family of origin wounds, healthy sexualty, couples communication skills training, adult attachment theory, sex/love addiction or porn use problems and helping partners of addicts to set boundaries and rebuild healthy trust.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
My specialties include: Healing family of origin wounds, healthy sexualty, couples communication skills training, adult attachment theory, sex/love addiction or porn use problems and helping partners of addicts to set boundaries and rebuild healthy trust.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
(707) 513-4226 View (707) 513-4226
Photo of Tom Paderna, Registered Psychological Assistant in Orland, CA
Tom Paderna
Registered Psychological Assistant, MS
Verified Verified
Fair Oaks, CA 95628
“We are all going through something.” – Anonymous. Feeling stuck, overwhelmed and unable to move forward and live your best life? Oftentimes it’s about your relationships, communicating with your partner, major decisions, or facing life’s unexpected challenges. Every so often it can even be those long-standing issues that you’ve been able to deal with, but this time, you just need a little help. To be human is to be in a relationship. Relationships can be with your spouse or partner, with your family, or even with Yourself.
“We are all going through something.” – Anonymous. Feeling stuck, overwhelmed and unable to move forward and live your best life? Oftentimes it’s about your relationships, communicating with your partner, major decisions, or facing life’s unexpected challenges. Every so often it can even be those long-standing issues that you’ve been able to deal with, but this time, you just need a little help. To be human is to be in a relationship. Relationships can be with your spouse or partner, with your family, or even with Yourself.
(916) 312-1663 x710 View (916) 312-1663 x710
Photo of Brandi Callison, Marriage & Family Therapist in Orland, CA
Brandi Callison
Marriage & Family Therapist, MA, LMFT, 116763
Verified Verified
1 Endorsed
Chico, CA 95973
As a marriage and family therapist trained from a depth psychology perspective, I believe each of one of us to be naturally creative, resourceful and whole.
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
As a marriage and family therapist trained from a depth psychology perspective, I believe each of one of us to be naturally creative, resourceful and whole.
Are you struggling to navigate significant life transitions? Feeling challenged by your relationships with self and / or others? Overwhelmed by self-doubt, negativity, sadness, or toxic habits? Seeking authenticity and deeper connections? Caught up in the oftentimes messiness of beIng human? I invite all of this and more...Using an integrative approach we will co-create a plan to uncover the best version of yourself.
(530) 433-5133 View (530) 433-5133
Photo of Maryann Cords, Marriage & Family Therapist Associate in Orland, CA
Maryann Cords
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Nevada City, CA 95959
I have a Master degree in psychology with an emphasis on Marriage and Family therapy.
I am honored to go on this journey with you. Are you stressed, sick and tired of being sick and tired? Is anxiety weighing you down, does stress have you eating too much, or not eating enough? Are you not sure what your purpose in life is? Are you struggling with addiction, childhood trauma's that keep you from being who you are meant to be? Maybe , you have a child who is a beautiful challenge that you don't understand, does your child not understand themselves are they feeling lost ? If any of these ring true we might be a good fit together.
I have a Master degree in psychology with an emphasis on Marriage and Family therapy.
I am honored to go on this journey with you. Are you stressed, sick and tired of being sick and tired? Is anxiety weighing you down, does stress have you eating too much, or not eating enough? Are you not sure what your purpose in life is? Are you struggling with addiction, childhood trauma's that keep you from being who you are meant to be? Maybe , you have a child who is a beautiful challenge that you don't understand, does your child not understand themselves are they feeling lost ? If any of these ring true we might be a good fit together.
(916) 666-6959 View (916) 666-6959
Photo of Melissa McKenna, Clinical Social Work/Therapist in Orland, CA
Melissa McKenna
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chico, CA 95926
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
Welcome! As a therapist who specializes in trauma recovery as well as inner journey work, I am experienced in helping my clients find their joy and express their most authentic selves, from deep healing to a more coaching style of transformational guidance. Using mindfulness, radical compassion, somatic awareness, internal family systems theory, and EMDR, I have witnessed incredible transformation in the lives of my clients. I’m truly honored to do this work. As a person with my own complex trauma history, I've experienced the challenges of learning regulation in my nervous system again.
(530) 853-3846 View (530) 853-3846
Photo of Stephanie Brumfield, Pre-Licensed Professional in Orland, CA
Stephanie Brumfield
Pre-Licensed Professional, MSW, ASW, PPSC
Verified Verified
2 Endorsed
Sacramento, CA 95816  (Online Only)
You're on a quest for self-understanding, grappling with perfectionism, inner conflict, and the challenge of showing up for yourself with love. You're spiritually attuned, highly sensitive, or neurodivergent, seeking a therapeutic journey that embraces and explores these integral parts of your identity. Your goal? To navigate life's transitions with grace and to reclaim your narrative with empowerment and authenticity. As a holistic spiritual therapist and certified astrologer, I specialize in guiding you through life's transitions and personal awakenings.
You're on a quest for self-understanding, grappling with perfectionism, inner conflict, and the challenge of showing up for yourself with love. You're spiritually attuned, highly sensitive, or neurodivergent, seeking a therapeutic journey that embraces and explores these integral parts of your identity. Your goal? To navigate life's transitions with grace and to reclaim your narrative with empowerment and authenticity. As a holistic spiritual therapist and certified astrologer, I specialize in guiding you through life's transitions and personal awakenings.
(916) 306-8874 View (916) 306-8874
Photo of Bonnie Lee Eskie, Marriage & Family Therapist in Orland, CA
Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
2 Endorsed
Grass Valley, CA 95945
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
Life can be challenging. Are you feeling depressed, anxious, overwhelmed, and stuck? Would you like life to be more fulfilling, and feel happy, empowered, and satisfied in your close relationships? Would you like to learn communication techniques and stress management skills that really work? Are you interested in transformation. If so I can help. My aim is to help you get quick relief in your life now, and empower you with skills, and tools to discover your innate wisdom, in the face of life challenges. I will help you create the life you want and love the life you live.
(530) 235-5541 View (530) 235-5541
Photo of The Holistic Counseling Center, Kim Burris LMFT, Marriage & Family Therapist in Orland, CA
The Holistic Counseling Center, Kim Burris LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
El Dorado Hills, CA 95762
Life is too short to stay stuck in survival mode! If you're tired of being burdened by your past, battling anxiety and depression, or stuck in an endless cycle of self-sabotage, our holistic therapists can help you heal. No matter what you're struggling with, healing and change is always possible. We can help you stop living in survival mode, and actually start thriving. If you're ready to heal the root cause of your struggles, and finally create a life you love, please reach out. The Holistic Counseling Center works with adults, teens, moms and couples, both online and in-person.
Life is too short to stay stuck in survival mode! If you're tired of being burdened by your past, battling anxiety and depression, or stuck in an endless cycle of self-sabotage, our holistic therapists can help you heal. No matter what you're struggling with, healing and change is always possible. We can help you stop living in survival mode, and actually start thriving. If you're ready to heal the root cause of your struggles, and finally create a life you love, please reach out. The Holistic Counseling Center works with adults, teens, moms and couples, both online and in-person.
(916) 352-7565 View (916) 352-7565

See more therapy options for Orland

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.