Photo of Emily Tucker, Psychologist in Orinda, CA
Emily Tucker
Psychologist, PhD, ABSNP
Verified Verified
Orinda, CA 94563
Dr. Tucker specializes in comprehensive neuropsychological evaluations for school-aged children, teens, and young adults that are personalized and focused on understanding the individual as a whole. In addition to identifying areas of challenge, Dr. Tucker highlights each person's strengths and uses these strengths to inform interventions. Her assessments yield an integrated picture of a child's cognitive, academic, and social-emotional development as well as specific recommendations for improving functioning in all three areas. A goal of the assessment process is for each family to emerge empowered and equipped to move forward.
Dr. Tucker specializes in comprehensive neuropsychological evaluations for school-aged children, teens, and young adults that are personalized and focused on understanding the individual as a whole. In addition to identifying areas of challenge, Dr. Tucker highlights each person's strengths and uses these strengths to inform interventions. Her assessments yield an integrated picture of a child's cognitive, academic, and social-emotional development as well as specific recommendations for improving functioning in all three areas. A goal of the assessment process is for each family to emerge empowered and equipped to move forward.
(925) 403-4440 View (925) 403-4440
Photo of TheraThrive Counseling & Assessment , Counselor in Orinda, CA
TheraThrive Counseling & Assessment
Counselor, PhD, LPCC, BC-TMH
Verified Verified
11 Endorsed
Orinda, CA 94563
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
(925) 350-8130 View (925) 350-8130
Photo of Hannah Acevedo in Orinda, CA
Hannah Acevedo
MS, LEP, ABSNP, BCBA
Verified Verified
Orinda, CA 94563
Waitlist for new clients
I strive to assess all areas that may impact educational functioning, including early development, medical functioning, emotional functioning, trauma history, culture and language, values of the family, and areas of strength.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
I strive to assess all areas that may impact educational functioning, including early development, medical functioning, emotional functioning, trauma history, culture and language, values of the family, and areas of strength.
Are you struggling to navigate the educational system to get help for learning or behavioral challenges? I am here to help support parents and students, making the pathway to success for your particular situation more clear and manageable. I specialize in assessment and intervention planning for a range of pediatric disorders that affect learning and behavior. I take care to make the entire consultation or assessment process feel positive, understandable and helpful. I provide School Neuropsychological assessments, Independent Educational Evaluations (IEEs), Functional Behavioral Assessments (FBAs), Behavior Intervention Plans, and consultation around educational and behavior issues at school or at home.
(510) 683-5930 View (510) 683-5930
Photo of Aza Tetelman, Psychologist in Orinda, CA
Aza Tetelman
Psychologist, PsyD
Verified Verified
Orinda, CA 94563  (Online Only)
Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.
Dr. Aza Tetelman is a licensed clinical psychologist specializing in depression, anxiety, grief, trauma, inter-generational conflicts and acculturation difficulties. She enjoys facilitating self-understanding via bibliotherapy techniques, whether through the use of novels, self-help books, comics, or other media. She also believes that preventative care is just as important as healing in the aftermath of life challenges. Her clinical approach is warm and attentive, and takes on relational, dialectic, and insight-oriented approaches to treatment.
(415) 449-1861 View (415) 449-1861
Photo of Barton Lynch, Psychologist in Orinda, CA
Barton Lynch
Psychologist, PsyD
Verified Verified
Orinda, CA 94563
"Anyone with children knows that they are challenging as well as rewarding. It is when these challenges outweigh the loving relationship that children start to typically manifest symptoms. Due to internal and/or environmental stresses, children can become withdrawn, oppositional, easily overwhelmed, and scared. This in turn can compromise your child's present and future relationships, academic performance, self-esteem, and the parent-child relationship. When difficulties are addressed early, children gain a sense of mastery and safety lasting a lifetime." Dr. Lynch has worked with young children in preschool, research, state/county, and clinical settings over the last ten years.
"Anyone with children knows that they are challenging as well as rewarding. It is when these challenges outweigh the loving relationship that children start to typically manifest symptoms. Due to internal and/or environmental stresses, children can become withdrawn, oppositional, easily overwhelmed, and scared. This in turn can compromise your child's present and future relationships, academic performance, self-esteem, and the parent-child relationship. When difficulties are addressed early, children gain a sense of mastery and safety lasting a lifetime." Dr. Lynch has worked with young children in preschool, research, state/county, and clinical settings over the last ten years.
(925) 308-5238 View (925) 308-5238
Photo of Ari Oklan, Psychologist in Orinda, CA
Ari Oklan
Psychologist, PhD
Verified Verified
2 Endorsed
Orinda, CA 94563
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
I use a warm, down-to-earth approach in my work with children, teens, adults and couples. I collaborate with clients to develop a whole view of challenges and strengths, which is informed by my wide breadth of clinical experience across the lifespan. I have expertise in working with infants and parents, developmental disabilities, trauma, and both anticipated and unexpected crises across all ages. I integrate these perspectives so that I can attune to your needs and provide responsive support. My hope is to help you water the seeds of your inner strengths, push through stuck situations, and live with more connectedness and vitality.
(510) 298-3299 View (510) 298-3299
Photo of Christina Iglesia, Psychologist in Orinda, CA
Christina Iglesia
Psychologist, PsyD
Verified Verified
2 Endorsed
Orinda, CA 94563
Telehealth & In-Person options for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
Telehealth & In-Person options for CA & NY Residents. Your decision to pursue therapy is an important and personal one. Whether you are looking to address lingering issues or searching for support for ongoing concerns, you do not need to do it alone. Therapy is one of the few opportunities in which you are encouraged to explore and express your authentic self, allowing for deeper personal connections and engagement in life.
(925) 448-9291 View (925) 448-9291

More Therapists Nearby

Photo of Dr. Keiko Y. Miller, Psychologist in Orinda, CA
Dr. Keiko Y. Miller
Psychologist, PsyD, MSCP
Verified Verified
2 Endorsed
Walnut Creek, CA 94598
We are a safe, caring, individual, and family-oriented practice who value partnership, growth, change, development, collaboration, and healthy connections.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
We are a safe, caring, individual, and family-oriented practice who value partnership, growth, change, development, collaboration, and healthy connections.
Dr. Keiko Miller is a neuropsychologist located in Walnut Creek and is the founder of Aspire Neuropsychological Services. She has worked in the field of Autism since 2003 and has worked in the field of neuropsychology since 2009. She conducts a variety of evaluations of adults and children ages 12 months+. She earned her Psy.D. degree in 2011 and Masters of Science in Clinical Psychopharmacology (MSCP) in 2019 from California School of Professional Psychology. She holds an active license in California. Aspire has clinicians from a variety of specialities in an effort to meet our patient's needs.
(925) 406-3262 View (925) 406-3262
Photo of Scott Lingen, Psychologist in Orinda, CA
Scott Lingen
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Have you reached an emotionally challenging point in your life and need a safe, accepting, non-judgmental space where you can safely work through your issues without someone else imposing their own agenda upon you? I have worked successfully with a very diverse group of clients, both individuals and couples, who have benefited from my individualized approach to helping people manage and work through issues of anxiety, trauma, depression, relational issues with partners and family, and a variety of major life transition issues that required careful navigation and thought before proceeding.
Have you reached an emotionally challenging point in your life and need a safe, accepting, non-judgmental space where you can safely work through your issues without someone else imposing their own agenda upon you? I have worked successfully with a very diverse group of clients, both individuals and couples, who have benefited from my individualized approach to helping people manage and work through issues of anxiety, trauma, depression, relational issues with partners and family, and a variety of major life transition issues that required careful navigation and thought before proceeding.
(925) 478-4994 View (925) 478-4994
Clare Ames-Klein
Psychologist, PhD
Verified Verified
Berkeley, CA 94701
I try to help people find a balance between the demands of work, self and family so they are able to enjoy life to the fullest extent.
I have worked as a clinical psychologist for over 20 years in the Bay area. My practice is diverse because I like to work with a wide range of individuals and issues. I see adults, adolescents and couples with a broad range of psychological and relationship problems. I have special interest in relationship issues, woman's issues, parenting and health-related problems, including catastrophic illness.
I try to help people find a balance between the demands of work, self and family so they are able to enjoy life to the fullest extent.
I have worked as a clinical psychologist for over 20 years in the Bay area. My practice is diverse because I like to work with a wide range of individuals and issues. I see adults, adolescents and couples with a broad range of psychological and relationship problems. I have special interest in relationship issues, woman's issues, parenting and health-related problems, including catastrophic illness.
(925) 308-5644 View (925) 308-5644
Photo of Samatra Downing, Clinical Social Work/Therapist in Orinda, CA
Samatra Downing
Clinical Social Work/Therapist, LCSW, PPSC, MEd
Verified Verified
El Sobrante, CA 94803  (Online Only)
I specialize in working with children and adolescents who are experiencing challenges in their lives including school performance, relationships with family and friends, or self-esteem.
I am a Licensed Clinical Social Worker in the state of California. I have a Master's degree in Social Work from San Jose State University, as well as two Pupil Personnel Service Credentials, from the California Commission on Teacher Credentialing. I specialize in work with underserved youth in urban settings. Currently, I am a full time School Social Worker for San Francisco Unified School District.I have experience in working with issues of grief and trauma, depression, anxiety, self-esteem,ADHD, parenting issues, and the supervision of ASW, and MFT Trainee's towards clinical licensure.
I specialize in working with children and adolescents who are experiencing challenges in their lives including school performance, relationships with family and friends, or self-esteem.
I am a Licensed Clinical Social Worker in the state of California. I have a Master's degree in Social Work from San Jose State University, as well as two Pupil Personnel Service Credentials, from the California Commission on Teacher Credentialing. I specialize in work with underserved youth in urban settings. Currently, I am a full time School Social Worker for San Francisco Unified School District.I have experience in working with issues of grief and trauma, depression, anxiety, self-esteem,ADHD, parenting issues, and the supervision of ASW, and MFT Trainee's towards clinical licensure.
(510) 892-3829 View (510) 892-3829
Photo of India B. Gomez, Psychologist in Orinda, CA
India B. Gomez
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Marilyn Simpson Wright, Psychologist in Orinda, CA
Marilyn Simpson Wright
Psychologist, PsyD
Verified Verified
Lafayette, CA 94549
My approach takes into account biological science, culture, psychology, family context, and spiritual/religious considerations.
People often come to psychotherapy in search of more peace; to work through personal challenges and/or relieve pain from sources such as anxiety, depression, feelings of inadequacy, loss, or addiction. They may be struggling in their relationships or moving through a profound life transition. For some, their faith has been shaken in some significant way. Whatever the motivation might be for seeking professional help, I care deeply about assisting clients in gaining insight, education, self-awareness, and strength. Everyone has challenges. Working collaboratively, we can achieve the goals most desired for a healthier life.
My approach takes into account biological science, culture, psychology, family context, and spiritual/religious considerations.
People often come to psychotherapy in search of more peace; to work through personal challenges and/or relieve pain from sources such as anxiety, depression, feelings of inadequacy, loss, or addiction. They may be struggling in their relationships or moving through a profound life transition. For some, their faith has been shaken in some significant way. Whatever the motivation might be for seeking professional help, I care deeply about assisting clients in gaining insight, education, self-awareness, and strength. Everyone has challenges. Working collaboratively, we can achieve the goals most desired for a healthier life.
(925) 297-6502 View (925) 297-6502
Photo of Charles I Flores, Licensed Professional Clinical Counselor in Orinda, CA
Charles I Flores
Licensed Professional Clinical Counselor, PhD, LPCC, LAADC-S, MAC, Q-SAP
Verified Verified
2 Endorsed
Berkeley, CA 94704
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
I use Lazarus' multimodal approach, Wilber’s integral theory, Gorski/CBT, transpersonal/Buddhist psychology, family systems, EMDR, biofeedback and other technologies that may aid in Recovery.
For 25 years, I have assisted people with a variety of addictions, from the exogenous abuse of drugs and alcohol, to the ones that stem from the chemicals already inside the brain, such as sex and love addiction, abandonment patterns, sexual compulsions, gambling, internet, and workaholism. Unlike most psychotherapists, I’m a Board Certified Addiction Specialist, well versed in both abstinence and harm reduction strategies. Unlike most addiction professionals, I am also psychotherapist who also treats the anxiety, depression, and other psychological issues that often manifest after being uncovered through recovery.
(415) 992-8260 View (415) 992-8260
Photo of Rubino Counseling Services, Marriage & Family Therapist in Orinda, CA
Rubino Counseling Services
Marriage & Family Therapist, PhD, MFT
Verified Verified
Pleasant Hill, CA 94523
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
We understand many people feel ashamed having to seek therapy for their child, family or themselves. However, no one is perfect and we all need help from time to time. We have created a relaxing atmosphere where you will not feel judged. We are here to assist you through a difficult time and to make the changes you need to make. Teens need help to. It is very common for teens to need therapy to deal with an issue in their life.
(925) 705-4833 View (925) 705-4833
Photo of Janelle K Brady, Marriage & Family Therapist in Orinda, CA
Janelle K Brady
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pleasant Hill, CA 94523
Waitlist for new clients
I provide Individual, Adolescent and Family Therapy.
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
I provide Individual, Adolescent and Family Therapy.
We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.
(925) 297-1843 View (925) 297-1843
Photo of Bobino Counseling & Assessment, Licensed Educational Psychologist in Orinda, CA
Bobino Counseling & Assessment
Licensed Educational Psychologist, PsyD, LEP
Verified Verified
1 Endorsed
Berkeley, CA 94704
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
Feeling anxious, overwhelmed, frustrated, or stuck? I can help you find ways to cope with uncomfortable feelings so that you can feel more balance in your daily life and more fulfilling relationships and experiences. Many of us rely on friends and family to help us work through problems, but sometimes our friends or family are part of the problem itself. Or maybe we just don't feel comfortable talking about certain issues with them. Oftentimes we withdraw from our support systems and end up feeling more and more alone.
(510) 544-7674 View (510) 544-7674
Photo of Anne E Gimbel, Marriage & Family Therapist in Orinda, CA
Anne E Gimbel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705  (Online Only)
My clientele consists of individuals, couples, adolescents, and seniors seeking help with stress, anxiety, depression, family issues, LGBT issues, trauma and aging.
Life used to be easier! Perhaps you feel stuck in your relationships and you are not getting along with the people you see daily. Issues in life can be overwhelming and full of challenges. I begin by meeting you at your place of growth or healing, and whether trauma, abuse, grieving, recovery or life issues, we work together to overcome them. There is hope. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.
My clientele consists of individuals, couples, adolescents, and seniors seeking help with stress, anxiety, depression, family issues, LGBT issues, trauma and aging.
Life used to be easier! Perhaps you feel stuck in your relationships and you are not getting along with the people you see daily. Issues in life can be overwhelming and full of challenges. I begin by meeting you at your place of growth or healing, and whether trauma, abuse, grieving, recovery or life issues, we work together to overcome them. There is hope. Let me help you reach the goals and connections you deserve. With sensitivity and compassion, we work to determine what might be blocking your full potential and your feelings.
(760) 561-5421 View (760) 561-5421
Jenny J Lee
Marriage & Family Therapist, EdD, LMFT, BCBA
Verified Verified
1 Endorsed
Concord, CA 94518  (Online Only)
" She provides individual, couples, and family therapy to children and adults.
Know Thyself! Jenny believes that everyone carries a powerful tool inside them that makes everything possible! By learning about the resources and positive inner-tools that you already own, you can better understand yourself, your troubles, and the choices that you can make. Jenny helps you to become aware of your options, while helping you understand how to utilize them with your inner-strengths and tools.
" She provides individual, couples, and family therapy to children and adults.
Know Thyself! Jenny believes that everyone carries a powerful tool inside them that makes everything possible! By learning about the resources and positive inner-tools that you already own, you can better understand yourself, your troubles, and the choices that you can make. Jenny helps you to become aware of your options, while helping you understand how to utilize them with your inner-strengths and tools.
(925) 386-2156 View (925) 386-2156
Photo of Barbara Peterson, Psychologist in Orinda, CA
Barbara Peterson
Psychologist, PhD
Verified Verified
Walnut Creek, CA 94596
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
I enjoy working with adolescents and adults with a wide range of presenting concerns. I provide both individual and family psychotherapy, as well as conduct psychological testing. I work within a collaborative model, integrating treatment techniques to develop individualized interventions. I develop specific goals together with clients and their families, and work closely with physicians and other referring professionals to coordinate treatment. I have particular expertise in treating sexual abuse and trauma, depression and bipolar disorders, and adolescent behavioral and emotional disturbances.
(925) 603-3975 View (925) 603-3975
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.