Family Therapy in Piedmont Avenue, Oakland, CA

Welcome! You are ready for a change. You may be overwhelmed by life, feel depressed or anxious, or have difficulty connecting in relationships. Whatever your reason for searching for a psychologist, a part of you believes in the possibility of a better life.

If you are having difficulty with relationships, at work, with parents or children, I can help you identify the issues causing discomfort and learn new strategies for coping, managing and getting more joy in life. If you need someone to talk openly with about your challenges in life, I can listen and help you gain insight so that you can choose the best ways to proceed. If you feel isolated and judged, I can help you build confidence. If you are stuck in grief, I can help you get through it. I can help you see pathways where you might be inclined to see barriers.

Welcome! I am a therapist and actor aiming to help you discover your most authentic self and deepest desires. I specialize in bringing the transformational power of theatre and improvisation into the therapeutic space, allowing you to safely explore deep pain and access profound joy. I aim to uplift and heal by employing joy, warmth, comedy, creative arts therapy, and an eclectic array of therapeutic modalities (CBT, mindfulness, ACT, REBT, psychodrama, psychoanalysis, Motivational Interviewing, etc.). I am incredibly patient, strengths-based, and adapt my modalities to the specific needs of each client's unique experience.

Do you feel depleted from finding the "right fit" couples or individual therapist? Have you just entered into a new developmental life phase (relocation/college/graduation/job change/new relationship/engagement/marriage/separation, etc.). Or maybe your mood, anxiety, communication and/or relational problems have you so stuck, you can no longer can focus on what is most important in your life. I am an authentic and integrative therapist who is focused on helping you find your own solutions and voice. I specialize in work with individual adults, teens and families. Call or message me for a free 20 minute telephone consultation today.

I know that coming to therapy can be challenging and I am committed to creating a warm, empathic, and safe space for our time together. I tailor the treatment to meet your individual needs and goals. My priority is to meet you where you are in order to help you on your journey to a more authentic and fulfilling life. I have an integrative style, drawing on psychodynamic, systems, and attachment theories which allows us to look at the root of issues that you may be struggling with. I also draw on cognitive behavioral techniques, mindfulness and meditation practices to help deal with symptoms by improving coping and self-care.

My work is to help individuals, couples, and families with any issues that may be causing distress. I'm open to working with anyone or any couple or family that is interested in a deeper exploration of who they are and how they are in the world. I work with people with anxiety, depression, trauma, and anything that may be causing difficulties in your relationships and in your life. I will take many different approaches in sessions based on your needs in the moment. My goal is your independence, self-sufficiency and self-acceptance.

As a Cognitive Behavioral Therapist, my practice specializes in working with people who struggle with depression, unresolved trauma, anxiety, family and relationship issues, and life transitions. Effective therapy starts with a trusting relationship. In a safe space where you feel understood and accepted, we will work toward your goals so that you feel empowered to change and can begin to make positive changes in your life. Practice specialties: Teens, Young Adults, Depression, Anxiety, Relationship and Family Issues, Stress, Life Transitions, Trauma, and Substance Use.

I am a licensed marriage and family therapist and registered MFT Supervisor, specializing in depression, anxiety, and trauma. I offer Ketamine-Assisted Psychotherapy. I use a Somatic and Mindfulness based therapy approach to help clients discover what beliefs they are holding that may be narrowing their experience in the world. Together we will use our connection and relationship to support your longings, grow your passions, and heal old wounds. Going inward we clean out that which is old and no longer serving us, and moving outward to connect and create with people and pursuits which can support and nourish our True Self.

Relationships are big challenges. Who are we when we interact with those around us? Do we let others see us for who we really are? Can we see them? I specialize in working with individuals and couples as they try to manage their relationships: preserving them, ending them or changing them. This includes the effects of divorce and moving from a pre-divorce to a post-divorce family from deciding how to tell your children to determining how you want to define your co-parenting relationship.

Your child is struggling with anxious or sad feelings. Irritability, defiance and outsized anger are prevalent in many of your interactions. Children often "hold it together," at school and then fall apart at home. As a parent, you feel triggered and at the same time hopeless when your attempts to understand or comfort fail. Feeling seen, understood and validated are imperatives for healthy development and self esteem. Parents struggling with patience and reactivity to challenging behaviors will find difficulty providing consistent communication and empathy. You seek for your child positive coping skills so that they flourish.

Children and teens are more aware of their own internal states and the world around them than ever before, while the family unit takes on more stress. This combination can create anxiety, depression, acting out behaviors, confusion, and educational struggles for many. Through a strength-based perspective I focus on communication, relationships, boundaries, and self-care. I work with youth (and families) to explore their patterns of interactions with others and encourage self-awareness and growth in these areas. Developing a relationship with a child or teen takes time and care, both of which I have done for nearly twenty years.

I work with people who are experiencing anxiety, depression, relationship stressors, and life transitions, as well as those who want to heal from childhood trauma and emotional neglect. I specialize in trauma focused therapy using Internal Family Systems (IFS), Somatic Attachment Therapy, and Expressive Arts Therapy. During individual sessions we will work together to identify and change the thought, behavior patterns, and beliefs that are keeping you stuck and suffering; help you gain greater access to your innate healing capacities and resilience; and grow your capacity for self-compassion, joy, creativity and connection.

I am an Associate Marriage and Family Therapist and I specialize in working with individuals/couples in recovery from sex addiction, pornography addiction, and/or love addiction. I have experience supporting betrayed partners who are struggling to make sense of how best to move forward in the wake of traumatic discovery. In my work with couples affected by sexual addiction/betrayal/infidelity, I focus on the relationship repair process. Couples therapy sessions are focused on providing immediate structure and tools to facilitate authentic communication skills and rebuild trust and connection. I am an Ally of the LGBTQ+ community.

I am EDMR certified and Internal Family Systems (IFS) Level 1 trained. I use these powerful tools and others like ACT to help you tap into your mind and uncover and transform limiting patterns and beliefs. Healing is about bringing the unconscious to the conscious level, which allows our true self to emerge, and my techniques are designed for this purpose. I create a safe space for you to explore the links between past and present, to see what you are still holding onto and to help you finally let go. I also teach a variety of skills and tools. Perhaps you've tried talk therapy and are ready to go deeper. If so, this may be for you.

My clients are most often dealing with communication concerns, issues of intimacy and complications related to life changes. When traumatic events impact their daily lives, they may seek assistance. Occasionally couples and families experiencing stress in their relationships may need an objective listener and guide to help them figure out how to reestablish balance. With the many demands of life and work, we work together to find pleasure in their families and for parents to reinstate parental authority within the family structure.

**Women, BIPOC, and the Queer & Trans community are the heart of my practice.** You are a high achiever, successful, & persevering. Despite outward signs of success – ‘being the first in your family to ___' or 'having made it’ – you are suffering from imposter syndrome, low self-worth, and non-acceptance (yours or your family). You're longing for relief from high-stress levels, crushing anxiety, or depression. Your relationships are strained & you have difficulty setting boundaries. You feel like nobody understands you. You don't feel truly seen. You rely on avoidance to escape feeling this way. Except that it's no longer working.

Hello! My name is Hannah, and I am a Licensed Marriage and Family Therapist who works with adults ages 18+, primarily female identified, navigate pivotal life transitions. Whether you're a young adult fostering independence, a parent stepping into the realm of empty nesting, or someone embracing a new career, I'm here to offer you guidance and support. My hope is to walk alongside you during these times of change, uncertainty, and growth, providing a safe space for exploration, healing, and empowerment. Together, we'll navigate the complexities of transition, uncovering hidden opportunities for personal evolution and resilience.

I am Kalé Woods, LMFT (85539) a California licensed psychotherapist who specializes in helping clients work through past trauma’s, understanding family history, and finding solution-oriented ways to break barriers to progress. We go through this process as a team. I help guide my client’s through the process while they do the work necessary to make long term change. We will begin our process by setting goals and developing a trusting relationship. Through this relationship it is my belief that together we can accomplish the progress that you wish in therapy. I am an integrative therapist and don’t believe that one solution works for

Are you living a life of "quiet desperation"? Get to the bottom of your problems by connecting with yourself. Psychotherapy can help identify and overcome blocks that prevent you from being your real self. Are you repeating patterns from childhood despite your best efforts not to? Those patterns were likely formed early in childhood as a survival mechanism and now that you no longer need those patterns, they feel like a prison. Psychotherapy provides the key that opens the door. If you are afraid that you cannot do this, please do not sell yourself short and give yourself a chance.