Photo of Lilit Arutyunyan, Psychologist in Los Angeles, CA
Lilit Arutyunyan
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I integrate cognitive behavioral, family systems and psychodynamic treatments that are personalized to each client and their needs.
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.
I integrate cognitive behavioral, family systems and psychodynamic treatments that are personalized to each client and their needs.
Life is about feeling connected, sharing in the joys and sorrows, and striving for something better, a better you. Therapy is a place where you can share and explore the challenges and achievements that make each of us an individual. I believe that forming a safe, non-judgmental relationship is fundamental to therapy and what guides the healing process. We work together in order to gain insight and learn healthy coping skills in managing challenges faced and the feelings associated with them. I believe that the most difficult job is working on ourselves but it is also the most rewarding.
(818) 273-6029 View (818) 273-6029
Photo of The Maple Counseling Center, Psychologist in Los Angeles, CA
The Maple Counseling Center
Psychologist
Verified Verified
Los Angeles, CA 90034
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
Children, adolescent and family therapy including parent consultations, parenting support group, preschool mental health, and school-based services.
The mission of The Maple Counseling Center (TMCC) is to provide low cost comprehensive mental health services to individuals of all ages, couples, and families throughout Los Angeles County, and to provide training for associates and trainees who are working towards licensure in the mental health field. Since our founding, we have become The Maple Counseling Center, and have expanded programs to people of all ages living in all areas of Los Angeles County. Today, with the help of associates, trainees, psychological assistants, and older adult peer counselors, services are provided at our headquarters clinic, at local schools, and
(424) 358-3417 View (424) 358-3417
Photo of David Ibrahim, Marriage & Family Therapist in Los Angeles, CA
David Ibrahim
Marriage & Family Therapist, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
3 Endorsed
Los Angeles, CA 90025
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
Are past traumatic experiences, being an adult child of a dysfunctional home, incest survival experiences, addiction issues, phobia, panic, anxiety, C-PTSD or depression affecting your success? Are distractions impacting your optimal performance abilities at work, in your intimate relationships, or in relationships with family members or with yourself? Are you surviving instead of thriving? I provide accelerated psychotherapy for individuals and couples who are challenged by performance loss and emotional unhappiness. Also offer Diagnosis evaluation for addiction, mood, personality, and adult Autism spectrum. HSP and Kink friendly.
(323) 366-3016 View (323) 366-3016
Photo of Dr. Meline Mazmanyan, Psychologist in Los Angeles, CA
Dr. Meline Mazmanyan
Psychologist, PhD
Verified Verified
Los Angeles, CA 90027  (Online Only)
I encourage my clients to keep the following in mind: “surprise your instincts.” Should we go on a journey together, we will dive deeper into its meaning. My name is Dr. M and I am a licensed clinical psychologist. I have a passion for working with individuals and couples in the therapy room. I have years of experience working with individuals experiencing life transitions and cultural identity shifts. I also specialize in working with college students, immigrants, and those experiencing family and intimate relationship issues. I am dedicated to being a culturally sensitive psychologist.
I encourage my clients to keep the following in mind: “surprise your instincts.” Should we go on a journey together, we will dive deeper into its meaning. My name is Dr. M and I am a licensed clinical psychologist. I have a passion for working with individuals and couples in the therapy room. I have years of experience working with individuals experiencing life transitions and cultural identity shifts. I also specialize in working with college students, immigrants, and those experiencing family and intimate relationship issues. I am dedicated to being a culturally sensitive psychologist.
(213) 799-4755 View (213) 799-4755
Photo of Fertility Family Services, Peggy Daglian, LMFT, Marriage & Family Therapist in Los Angeles, CA
Fertility Family Services, Peggy Daglian, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
If you are looking for extra support and guidance through a challenging situation, we can work together to better understand and resolve challenges in your life. As a licensed marriage and family therapist, I strive to help people uncover their strengths, while also learning how to adapt and adjust to difficult situations. I'm an interactive therapist who believes that the most effective therapy offers a balance of non-judgmental support with concrete tools and direction that will help you live a more fulfilling life. I work with people dealing with depression, anxiety, relationship issues, trauma and other psychological issues.
If you are looking for extra support and guidance through a challenging situation, we can work together to better understand and resolve challenges in your life. As a licensed marriage and family therapist, I strive to help people uncover their strengths, while also learning how to adapt and adjust to difficult situations. I'm an interactive therapist who believes that the most effective therapy offers a balance of non-judgmental support with concrete tools and direction that will help you live a more fulfilling life. I work with people dealing with depression, anxiety, relationship issues, trauma and other psychological issues.
(818) 824-6829 View (818) 824-6829
Photo of Dr. Elizabeth J. James, Marriage & Family Therapist in Los Angeles, CA
Dr. Elizabeth J. James
Marriage & Family Therapist, DMFT, MA, LMFT, LPCC
Verified Verified
Los Angeles, CA 90015
As a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, I possess the qualifications and experience to assist you in identifying your goals and managing difficult life events. My experience working with adults, adolescents, and children has allowed for an understanding of various presenting issues and feelings, while providing the psychotherapy services required for each individual, couple, family or group. Through listening, exploring and processing, I have been successful in helping individuals manage depression and anxiety, overcome grief and loss, manage addiction, increase self-esteem, and develop the communication and adaptive skills necessary to achieve their goals and improve their relationships.
As a Licensed Marriage and Family Therapist and Licensed Professional Clinical Counselor, I possess the qualifications and experience to assist you in identifying your goals and managing difficult life events. My experience working with adults, adolescents, and children has allowed for an understanding of various presenting issues and feelings, while providing the psychotherapy services required for each individual, couple, family or group. Through listening, exploring and processing, I have been successful in helping individuals manage depression and anxiety, overcome grief and loss, manage addiction, increase self-esteem, and develop the communication and adaptive skills necessary to achieve their goals and improve their relationships.
(626) 726-3516 View (626) 726-3516
Photo of Nanette Karapetian, Clinical Social Work/Therapist in Los Angeles, CA
Nanette Karapetian
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Los Angeles, CA 90027
I have extensive experience with helping people find a more fulfilling love life as well as intimacy with friends and family.
I specialize in working with people who want more love and peacefulness in their lives. I have had post masters level training doing depth work in psychoanalysis. I have been in practice for over 20 years. We will work together for a better understanding of your unconscious inner world and how it affects your life. Close and intimate relationships with others are possible and a basic human need that are yearned for and people deserve. I can help with opening your heart and opening your mind in many new and powerful ways.
I have extensive experience with helping people find a more fulfilling love life as well as intimacy with friends and family.
I specialize in working with people who want more love and peacefulness in their lives. I have had post masters level training doing depth work in psychoanalysis. I have been in practice for over 20 years. We will work together for a better understanding of your unconscious inner world and how it affects your life. Close and intimate relationships with others are possible and a basic human need that are yearned for and people deserve. I can help with opening your heart and opening your mind in many new and powerful ways.
(323) 533-1649 View (323) 533-1649
Photo of Silva Depanian, Marriage & Family Therapist in Los Angeles, CA
Silva Depanian
Marriage & Family Therapist, MA, LMFT, CAMC
Verified Verified
2 Endorsed
Los Angeles, CA 90038
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
As a certified Anger Management Counselor, I also facilitate Anger Management classes to court-ordered individuals, as well as those who attend voluntarily or have been recommended by their significant other, family, or workplace.
Does it seem like distance has been growing between you and your loved ones? Are you feeling the impact of your anxiety, anger, or chronic pain on your every day life? Often, we keep thinking about what troubles us without making any progress towards what we can actually do. Figuring out what to do next can be a stressful and overwhelming process. No matter where you are in life right now, I'm here to walk with you through your journey and help you overcome the obstacles that are holding you back. I am dedicated to fostering a safe environment and providing opportunities to achieve a better quality of life.
(818) 423-5911 View (818) 423-5911
Photo of David Ibrahim, Drug & Alcohol Counselor in Los Angeles, CA
David Ibrahim
Drug & Alcohol Counselor, LMFT, LAADC , E500RYT, EMDR, ISTDP
Verified Verified
1 Endorsed
Los Angeles, CA 90026
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
Do you wonder if you’re an addict, maybe not? I provide assessments and interventions for addiction. I’ve worked with famous actors, directors, major league athletes, scholars, scientists, studio executives, engineers, Hip Hop moguls and successful individuals. I specialize in trauma and addiction. I deal with issues such as controlled drinking, sobriety, relationship, couple's or family issues, Court, incest survivor trauma, and addiction issues. I'm also a LMFT, and Yoga and Meditation Therapist and EMDR Therapist which gives me a unique ability to help my patients integrate in their bodies emotionally and mentally.
(323) 531-5725 View (323) 531-5725
Photo of Karina Kazaryan, Marriage & Family Therapist in Los Angeles, CA
Karina Kazaryan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90035
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 18 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
As a Licensed Marriage and Family Therapist, my goal is to help individuals improve their relationships with loved ones, uncover their strengths, and acquire positive coping skills to lead a healthy life. During my 18 years as a Therapist, I have worked with families, couples, and individuals with a wide range of concerns including depression, anxiety, relationship issues, parenting problems. I also helped many people who have experienced trauma such as sexual, physical, and emotional abuse. In addition, I had the opportunity to work with Adult Children of parents with personality disorders, particularly Borderline and Narcissistic.
(747) 239-5371 View (747) 239-5371
Photo of Juliana Amiri, Marriage & Family Therapist in Los Angeles, CA
Juliana Amiri
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
I use a combination of evidence based therapeutic modalities, including but not limited to Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Family Therapy and Person centered therapy.
I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I am of the belief that therapy should not be a forever journey, but rather an opportunity to become introspective and explore the path which is right for you personally.
I use a combination of evidence based therapeutic modalities, including but not limited to Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Family Therapy and Person centered therapy.
I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I am of the belief that therapy should not be a forever journey, but rather an opportunity to become introspective and explore the path which is right for you personally.
(818) 918-5547 View (818) 918-5547
Photo of Christina Nicholette Jabourian, Marriage & Family Therapist Associate in Los Angeles, CA
Christina Nicholette Jabourian
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90001  (Online Only)
Do you ever feel nervous, hesitant, or ashamed to talk about uncomfortable thoughts, behaviors, and emotions? Have you ever needed someone to vent to about anything and were too embarrassed to say exactly what you are thinking? My therapeutic approach combines Person-Centered Therapy and Family Systems Therapy to create a tailored experience for each client. I believe in the power of self-discovery and self-acceptance, and I work collaboratively with my clients to facilitate personal growth and positive change.
Do you ever feel nervous, hesitant, or ashamed to talk about uncomfortable thoughts, behaviors, and emotions? Have you ever needed someone to vent to about anything and were too embarrassed to say exactly what you are thinking? My therapeutic approach combines Person-Centered Therapy and Family Systems Therapy to create a tailored experience for each client. I believe in the power of self-discovery and self-acceptance, and I work collaboratively with my clients to facilitate personal growth and positive change.
(818) 824-8945 View (818) 824-8945
Photo of Dr. Dzovak Kazandjian , Psychologist in Los Angeles, CA
Dr. Dzovak Kazandjian [Psychological Testing]
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Angeles, CA 90008
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
(805) 852-5039 View (805) 852-5039
Photo of Lilly Marian, Marriage & Family Therapist in Los Angeles, CA
Lilly Marian
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90027
My work is informed by Mindfulness, Internal Family Systems, CBT, DBT, Attachment Styles, Complex Trauma, Generational Trauma, Cultural Awareness (Family of Origin).
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
My work is informed by Mindfulness, Internal Family Systems, CBT, DBT, Attachment Styles, Complex Trauma, Generational Trauma, Cultural Awareness (Family of Origin).
I’m a licensed psychotherapist with over 15 years of experience specializing in treating trauma, depression, anxiety, stress, relational conflicts, life transitions, and substance abuse. I use an integrated approach rooted in compassion to identify and address your specific problems, needs and goals that brought you to therapy in the first place. A better life is possible! You can understand, heal, and grow from painful feelings, experiences, relationships, thoughts and behaviors that have caused you to feel hurt, stuck, overwhelmed, stressed, angry, or confused. I'm committed to helping you live the life you've always dreamed of.
(626) 263-5538 View (626) 263-5538
Photo of Dr. Dzovak Kazandjian, Psychologist in Los Angeles, CA
Dr. Dzovak Kazandjian
Psychologist, Psy D
Verified Verified
14 Endorsed
Los Angeles, CA 90008
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
I work from an integrative orientation with a foundation in cognitive behavioral, family systems, and attachment-based approaches.
I am a licensed clinical psychologist at Lifespan who specializes in working with children, adolescents, and families, providing both therapy and psychological testing. Testing includes assessing for attention, learning, and autism in children and teens. I received my doctoral degree in Clinical Psychology from Loma Linda University, and completed an APA accredited postdoctoral residency at Kaiser Permanente in Northern California. In my graduate training, I have worked within outpatient, hospital, and community mental health settings. I am located in Westlake Village with Lifespan: A Center for Family Psychological Services.
(805) 852-5039 View (805) 852-5039
Photo of Stephanie Michaelian, Marriage & Family Therapist in Los Angeles, CA
Stephanie Michaelian
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90004
You carry a smile on your face and present yourself so put together. Behind your smile is a belief that you are not good enough. You find yourself overachieving and striving for the next thing you think will make you feel satisfied and fulfilled. But it's exhausting. You're tired of taking care of everyone's needs except your own, and believing that people will only love you if you behave a certain way or perform a version of you. Your mind is constantly running, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. I know how hard this is.
You carry a smile on your face and present yourself so put together. Behind your smile is a belief that you are not good enough. You find yourself overachieving and striving for the next thing you think will make you feel satisfied and fulfilled. But it's exhausting. You're tired of taking care of everyone's needs except your own, and believing that people will only love you if you behave a certain way or perform a version of you. Your mind is constantly running, wondering if what you said was “weird” or "too much", believing that other people are judging you as harshly as you judge yourself. I know how hard this is.
(747) 529-3971 View (747) 529-3971
Photo of SoKer Psychotherapy Inc, Clinical Social Work/Therapist in Los Angeles, CA
SoKer Psychotherapy Inc
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90019
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
(323) 827-8257 View (323) 827-8257
Photo of Arthur Sabian, Marriage & Family Therapist Associate in Los Angeles, CA
Arthur Sabian
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Los Angeles, CA 90069  (Online Only)
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
Are you feeling overwhelmed or stuck in life, struggling to start your day? Does nothing make sense? Or do you see the world through a lens in which you see no point? Then welcome to my practice, you deserve a trusting relationship based on support, authenticity, compassion, and a deep respect no matter who you are or the pain you have.
(424) 397-1155 View (424) 397-1155
Photo of Rachel Thomasian, Marriage & Family Therapist in Los Angeles, CA
Rachel Thomasian
Marriage & Family Therapist, MA, MFT
Verified Verified
7 Endorsed
Los Angeles, CA 90230
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
You're ready to start your journey to a better you. Whether you wish for less anxiety, more joy, relationship satisfaction or finding inner peace, I'm here to work towards it with you. You want something different, and you deserve to give yourself the gift of living a more fulfilling life.
(818) 396-8465 View (818) 396-8465
Photo of Aghavni Ava Williams, Marriage & Family Therapist in Los Angeles, CA
Aghavni Ava Williams
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90039
Maybe this is the year you're ready to address lingering issues hindering your personal growth and fulfillment. Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.
Maybe this is the year you're ready to address lingering issues hindering your personal growth and fulfillment. Seeking help is half the battle and I can guide you through the rest of the journey. I work with clients to provide a safe space to address a variety of issues ranging from trauma, eating disorders, anxiety, depression, shame, self-esteem and relationship difficulties. Together we can develop a new narrative about yourself and your potential while addressing past traumas and developing coping strategies to manage current and future challenges.
(323) 746-4969 View (323) 746-4969

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.