Therapists in Bel Air, Los Angeles, CA

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. Our goal is to change the long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. I look forward to working with you to achieve your goals.

I am a licensed psychologist primarily serving adults and adolescents who struggle with depression and anxiety; borderline personality disorder; substance and alcohol use; relationship distress; emptiness; intolerable emotions; impulsive behaviors including suicidal and self-injurious behavior; eating concerns; and histories of trauma. My therapeutic approach centers on utilizing Dialectical Behavior Therapy (DBT). DBT was initially developed to treat borderline personality disorder but is now used to effectively treat a broad spectrum of psychological problems by focusing on enhancing the skills necessary to not only cope but thrive in a world full of obstacles.

I truly look forward to meeting you. I feel excited every time I meet with a new client. It is the beginning of a journey we take together. It is an interpersonal and strengths based relationship in which it is safe for you to discover your fullest potential. I am kind and caring but wil also encourage you to look more deeply into your blind spots. I believe in respect, kindness and humor. I treat my clients as human beings, not as a diagnosis. I especially enjoy working with individuals feeling that something from their past is holding them back. And with couples who are feeling stuck. I love helping clients to find true happiness.

If you are a person of color (POC), in the LGBTQ community, and/or are non-monogamous/poly, you’ve come to the right place. I’ve had the privilege of working with diverse populations for over 15 years. In working with a culturally competent therapist like me, you can focus on what brought you to therapy in the first place and not on explaining or “teaching” the nuances of your culture and sexuality. My expertise is in helping those who are struggling with anxiety, depression, trauma, and relationship difficulties. I’m trained in EMDR, an evidence-based therapy that treats trauma and other difficulties.

I hope to create a safe therapeutic relationship, where you can be known, seen, and heard. I am here to empower you to tap into your abilities and strengths and help you to create a new path by challenging the barriers. I work with individuals and teens who have experienced trauma, depression, anxiety, substance use, grief and loss, life transitions, and relational/attachment wounds. My experience also includes working with the BIOPIC community, LGBTQIA+ community, first responders, veterans, and addicted family systems. I tailor therapy to my clients individual goals and needs and provide culturally competent mental health care.

I believe we all have the desire for growth and increasing our positive outlook on life. I want to help my clients work through past traumas and challenges affecting them still and causing them hurt and a feeling of being stuck. Therapy is an important investment you can make in your own life and own happiness with all the current stressors in life. I provide a safe space for you to express yourself, work through challenges and gain perspective into what’s needed for growth and positive change. If you’re experiencing anxiety or panic attacks I can help you manage these symptoms better and increase coping skills in your daily life.

Best Life Therapy is a premier tele-therapy practice offering Virtual Therapy services to individuals, couples, and families, in Los Angeles and throughout California. At Best Life our clinicians can help you cope with changes while gaining insight, enhancing communication, improving self-concept, and meeting your goals. Whether issues you are facing are due to depression, anxiety, stress, relationships, mental illness, addictions, trauma, or of another nature, we will be able to support you in setting goals, changing patterns and thinking, and support you in living your Best Life.

Dr. James McGurk has several years of experience working with adults, children, and their families. Dr. McGurk takes a collaborative, empathy-based approach that fosters reflective thinking, constructive self-talk, and healthy coping skills. Dr. McGurk has expertise in working with ADHD, anxiety, self-esteem, family conflict, relational difficulties, life transitions, and more.

Feeling worried all the time? Feeling down or depressed? Dealing with negative thinking that wont go away? Having difficulties in your relationships? Struggling to maintain a balance between responsibilities and everyday challenges? Let me help you! I will guide you to effectively manage anxiety, depression or elevated stress that may arise when dealing with past or present relationship issues, family conflict, divorce, separation, parenting difficulties, trauma, illness, loss, transitions or other life stressors. I offer individual, couples, or family therapy services using brief or long term approaches specific to your needs.

People are my passion and I feel blessed to have found my calling. My background includes being a pastor's grandchild and having a military family, I have been a wife, and also a teacher. I am still a mother and a grandmother which all have led me to become a therapist. I began working in group homes, foster families, juvenile probation, private practice, schools, and the county jail. I have loved my jobs and feel blessed that, "I Get to go to work, I don't Have to go to work."

I provide a safe and supportive environment for you to talk about issues. Common problems which my clients bring to therapy are depression, family conflict, anxiety, life transitions, relationships, workplace conflict, grief and loss. Often clients are seeking better communication and a lessening of conflict and stress in their lives. I have over 25 years of experience working with adults, couples (straight and gay), families, children, and adolescents. I help new clients identify goals for treatment and together we work out a plan for achieving them. My clinical expertise with various treatment approaches helps clients to realize their desired goals.

I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. I have worked with a wide range of severity of problems and challenges. These experiences provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.

Many of the ways we relate to ourselves, others, and the world around us are highly influenced by the relational and emotional climate we grew up in. I believe that gaining insight into these dynamics and how they operate in conscious and unconscious ways in our personal lives puts us in a position to make mindful and intentional choices that lead to flourishing and a rich experience of life.

I believe that we all face friction in our relationships and day-to-day living. Consistently encountering the same types of issues, however, can be the result of blind spots that blur our view of reality. Psychotherapy exists, in part, to help identify these areas of hazy perception and to resolve them over time. And with improved clarity come choices that are more plentiful, more attainable, and more likely to result in an improved appreciation of everything around us -including ourselves. This process can only happen in a safe, non-threatening environment.

I am a Licensed Marriage and Family Therapist who specializes in anxiety, depression, addiction, PTSD/C-PTSD, relationship/intimacy issues, family issues, grief/loss, life transitions, mood/personality disorders, co-occurring disorders, and I have experience working with clients of culturally diverse backgrounds. I bring forward a compassionate and inquisitive presence to create a safe space for the more intimate and vulnerable parts of yourself to be explored.

For over 15 years, Love Thyself Social Services Inc. has served the minority community through community outreach by providing the necessity of support to those who are neglected, underserved, and in need of psychosocial healing. By working to eliminate psychosocial barriers and support healing, we eagerly strive toward timely intervention for both the individual and family. We help individuals and families of all ethnicities and background to achieve mental stability and awareness of self. Now serving Teens, Couples, Individuals, Families.

It takes courage to ask for help. If you're browsing through this site, you're probably wondering how you can make things better for yourself. That's a great first step. And you already took it. Life can be very challenging, and at times unbearable. As a Clinical Therapist, I want to help you find and develop life-enhancing qualities that you need in order to live the kind of life that you envision for yourself.

Everyone needs support.Have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma, estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.We are sensitive to your values ,needs and are culturally sensitive. I work well with actors struggling through their challenges. Hablo ESPANOL

I approach psychotherapy from a whole-person perspective and I believe therapy, along with other practices, can help us awaken to a life of meaning. In therapy I will help you identify the source of your longing to be whole, and together, we will move closer to that source, so you become re-sourced. Together we will explore your innate natural cycles and help you align to your own rhythm, so that you might meet depletion with rest and energy with creativity.