Therapists in Bel Air, Los Angeles, CA

Photo of Sheila Salamat, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Sheila Salamat
Marriage & Family Therapist, JD, MA, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90025
I am a licensed marriage and family therapist specializing in women's mental health. I have extensive training in reproductive & maternal metal health. Nurturing new moms, moms to be, and women trying to conceive is the heart of my psychotherapy practice. As a mom of 2, I understand firsthand how crucial it is to have emotional support during pregnancy, postpartum and motherhood. It is my priority and passion to help you receive the support you need. I will work with you to create a plan that targets your specific symptoms, reduces stress, builds coping skills, restores self-esteem and hope, and improves overall well-being.
I am a licensed marriage and family therapist specializing in women's mental health. I have extensive training in reproductive & maternal metal health. Nurturing new moms, moms to be, and women trying to conceive is the heart of my psychotherapy practice. As a mom of 2, I understand firsthand how crucial it is to have emotional support during pregnancy, postpartum and motherhood. It is my priority and passion to help you receive the support you need. I will work with you to create a plan that targets your specific symptoms, reduces stress, builds coping skills, restores self-esteem and hope, and improves overall well-being.
(310) 919-0552 View (310) 919-0552
Photo of Roxy Diba, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Roxy Diba
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Bel Air, Los Angeles, CA 90025
My training includes Hollygrove, a community-based mental and behavioral treatment program, Regional Center of Orange County, as well as Jewish Family and Children’s Service of Long Beach.
It takes courage to ask for help. If you're browsing through this site, you're probably wondering how you can make things better for yourself. That's a great first step. And you already took it. Life can be very challenging, and at times unbearable. As a Clinical Therapist, I want to help you find and develop life-enhancing qualities that you need in order to live the kind of life that you envision for yourself.
My training includes Hollygrove, a community-based mental and behavioral treatment program, Regional Center of Orange County, as well as Jewish Family and Children’s Service of Long Beach.
It takes courage to ask for help. If you're browsing through this site, you're probably wondering how you can make things better for yourself. That's a great first step. And you already took it. Life can be very challenging, and at times unbearable. As a Clinical Therapist, I want to help you find and develop life-enhancing qualities that you need in order to live the kind of life that you envision for yourself.
(310) 818-7936 View (310) 818-7936
Photo of Shushanik Gaboian, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Shushanik Gaboian
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90024  (Online Only)
I approach therapy with a lens of attachment and family systems, recognizing that we are influenced by our culture, environment, and experiences.
My therapy style is centered around creating a safe and nurturing space where you can comfortably explore your inner world. I am committed to supporting you in befriending the parts of yourself that you find challenging to accept. With a deep passion for helping individuals integrate their struggles into a persona of strength and resilience, I strive to empower you on your healing journey. Throughout my 9 years as a clinical therapist, I have incorporated trauma-informed, evidence-based approaches into my practice.
I approach therapy with a lens of attachment and family systems, recognizing that we are influenced by our culture, environment, and experiences.
My therapy style is centered around creating a safe and nurturing space where you can comfortably explore your inner world. I am committed to supporting you in befriending the parts of yourself that you find challenging to accept. With a deep passion for helping individuals integrate their struggles into a persona of strength and resilience, I strive to empower you on your healing journey. Throughout my 9 years as a clinical therapist, I have incorporated trauma-informed, evidence-based approaches into my practice.
(424) 699-3071 View (424) 699-3071
Photo of Cathy Levenstein, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Cathy Levenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90095  (Online Only)
I have a special passion for working with the LGBTQ+ community, with couples and with people who struggle with the disease of alcoholism and their friends and family members.
I truly look forward to meeting you. I feel excited every time I meet with a new client. It is the beginning of a journey we take together. It is an interpersonal and strengths based relationship in which it is safe for you to discover your fullest potential. I am kind and caring but wil also encourage you to look more deeply into your blind spots. I believe in respect, kindness and humor. I treat my clients as human beings, not as a diagnosis. I especially enjoy working with individuals feeling that something from their past is holding them back. And with couples who are feeling stuck. I love helping clients to find true happiness.
I have a special passion for working with the LGBTQ+ community, with couples and with people who struggle with the disease of alcoholism and their friends and family members.
I truly look forward to meeting you. I feel excited every time I meet with a new client. It is the beginning of a journey we take together. It is an interpersonal and strengths based relationship in which it is safe for you to discover your fullest potential. I am kind and caring but wil also encourage you to look more deeply into your blind spots. I believe in respect, kindness and humor. I treat my clients as human beings, not as a diagnosis. I especially enjoy working with individuals feeling that something from their past is holding them back. And with couples who are feeling stuck. I love helping clients to find true happiness.
(310) 589-4325 View (310) 589-4325
Photo of David Hernandez, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
David Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
I am passionate about helping hearts heal. I believe that it is an amazing first step in your healing when making the decision to invest in therapy, and I consider it an honor to support you along your journey. My Client-Centered approach to therapy is rooted in my desire to help you discover purpose and self-worth. Additionally, I have also provided therapeutic services for homeless veterans at a local community agency, People Assisting The Homeless (PATH). Currently, I provide individual and family therapy in a variety of settings and for diverse groups.
I am passionate about helping hearts heal. I believe that it is an amazing first step in your healing when making the decision to invest in therapy, and I consider it an honor to support you along your journey. My Client-Centered approach to therapy is rooted in my desire to help you discover purpose and self-worth. Additionally, I have also provided therapeutic services for homeless veterans at a local community agency, People Assisting The Homeless (PATH). Currently, I provide individual and family therapy in a variety of settings and for diverse groups.
(310) 905-6850 View (310) 905-6850
Photo of Marcela Rondani, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Marcela Rondani
Marriage & Family Therapist, MA, LMFT, CEDS, PsyD
Verified Verified
2 Endorsed
Bel Air, Los Angeles, CA 90025
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
I am specialized in Teens, Families, Eating Disorders, Trauma, Relationship issues, life struggles, depression, anxiety, Panic Disorder and Family Conflict.
I believe that psychotherapy can be a tool to help someone to increase their self-awareness and promote healing and reparation to the life's pain and struggles. If you would like someone on your side to the new journey of rediscovering who you are and who you want to be, that is my goal. To provide support through this new path with the objective that life will unfold with more joy and happiness.
(310) 933-3406 View (310) 933-3406
Photo of Hanouf Alahmari, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Hanouf Alahmari
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025  (Online Only)
I can help you through a holistic approach using IFS (Internal Family Systems) to resolve inner conflicts, Polyvagal theory to regulate the nervous system, and EMDR (Eye Movement Desensitization and Reprocessing) to process trauma.
Accepting NEW Clients for Online Only. Do you long for more content, empowered life - one free from the weight of trauma and emotional burdens? If so, I'm here to support you on this incredible journey as a caring and understanding therapist. Together, we'll tackle life's challenges, work through emotional wounds, and cultivate inner strength and peace. I will walk you hand in hand as you uncover your true self and create a life that feels truly fulfilling, taking it one step at a time.
I can help you through a holistic approach using IFS (Internal Family Systems) to resolve inner conflicts, Polyvagal theory to regulate the nervous system, and EMDR (Eye Movement Desensitization and Reprocessing) to process trauma.
Accepting NEW Clients for Online Only. Do you long for more content, empowered life - one free from the weight of trauma and emotional burdens? If so, I'm here to support you on this incredible journey as a caring and understanding therapist. Together, we'll tackle life's challenges, work through emotional wounds, and cultivate inner strength and peace. I will walk you hand in hand as you uncover your true self and create a life that feels truly fulfilling, taking it one step at a time.
(310) 861-7873 View (310) 861-7873
Photo of Anton Yanagisawa, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Anton Yanagisawa
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90025
I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. I have worked with a wide range of severity of problems and challenges. These experiences provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.
I specialize in treating anxiety, depression, grief, trauma, and substance abuse. I have provided therapy in various settings: public mental health, family agencies, hospitals, school systems, and in private practice. I have worked with a wide range of severity of problems and challenges. These experiences provided me with ways to relate to my clients, regardless of circumstance or background, in a way where they can be heard and understood and provided a treatment that is meaningful to them.
(310) 742-8456 View (310) 742-8456
Photo of Sara Lappan, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Sara Lappan
Marriage & Family Therapist, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90024  (Online Only)
I have been working in the field of mental health for nearly 15 years. I have a masters in counseling psychology and a doctorate in couple and family therapy. I also completed a postdoctoral fellowship in health behavior. I believe humans are relational beings and relationships play an important role in our everyday lives. When relationships get off track, it can be overwhelming. I work with individuals, couples, and families to help relationships heal. I seek to help individuals, couples, and families navigate a wide range of challenges pertaining to relationships.
I have been working in the field of mental health for nearly 15 years. I have a masters in counseling psychology and a doctorate in couple and family therapy. I also completed a postdoctoral fellowship in health behavior. I believe humans are relational beings and relationships play an important role in our everyday lives. When relationships get off track, it can be overwhelming. I work with individuals, couples, and families to help relationships heal. I seek to help individuals, couples, and families navigate a wide range of challenges pertaining to relationships.
(310) 634-0180 View (310) 634-0180
Photo of Khiet Truong, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Khiet Truong
Marriage & Family Therapist, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90024  (Online Only)
I am passionate about my work with adults who struggle to live in the in-between worlds (e.g., cultural and gender identity, work, family, relationships, etc.). I believe that transformation occurs within a blanket of emotional security. Therefore, it is crucial for me to curate a compassionate and safe therapeutic space for my clients as they experience difficult emotions in the moment. I practice from a strength-based approach in which I view you as the expert in your lived experience. Together, I will co-create a support system that is unique to your individual healing journey. You are safe here.
I am passionate about my work with adults who struggle to live in the in-between worlds (e.g., cultural and gender identity, work, family, relationships, etc.). I believe that transformation occurs within a blanket of emotional security. Therefore, it is crucial for me to curate a compassionate and safe therapeutic space for my clients as they experience difficult emotions in the moment. I practice from a strength-based approach in which I view you as the expert in your lived experience. Together, I will co-create a support system that is unique to your individual healing journey. You are safe here.
(310) 510-6157 View (310) 510-6157
Photo of Jan Lipschutz, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Jan Lipschutz
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
I provide a safe and supportive environment for you to talk about issues. Common problems which my clients bring to therapy are depression, family conflict, anxiety, life transitions, relationships, workplace conflict, grief and loss. Often clients are seeking better communication and a lessening of conflict and stress in their lives. I have over 25 years of experience working with adults, couples (straight and gay), families, children, and adolescents. I help new clients identify goals for treatment and together we work out a plan for achieving them. My clinical expertise with various treatment approaches helps clients to realize their desired goals.
I provide a safe and supportive environment for you to talk about issues. Common problems which my clients bring to therapy are depression, family conflict, anxiety, life transitions, relationships, workplace conflict, grief and loss. Often clients are seeking better communication and a lessening of conflict and stress in their lives. I have over 25 years of experience working with adults, couples (straight and gay), families, children, and adolescents. I help new clients identify goals for treatment and together we work out a plan for achieving them. My clinical expertise with various treatment approaches helps clients to realize their desired goals.
(310) 895-9175 View (310) 895-9175
Photo of Dr. Rebecca Kammes, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Dr. Rebecca Kammes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90095  (Online Only)
I am a marriage and family therapist with 10+ years of experience in the field.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
I am a marriage and family therapist with 10+ years of experience in the field.
I work with individuals, couples, and families in issues across the relationship spectrum. I have an expertise in the intersection of relationship concerns and disability/neurodivergence. I work with individuals and their family members looking for sexuality education and self-identity exploration, as well as coaching on dating skills and beginning relationships. I engage with couples to work on relationship enhancement and sex therapy. I also am a trauma-informed therapist, working with both victims, perpetrators, and couples experiencing sexual and relationship violence.
(310) 807-6608 View (310) 807-6608
Photo of Abeer A Othman, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Abeer A Othman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90025
, in Psychology with an emphasis in Marriage & Family therapy, and I am Licensed in sunny southern California.
I work collaboratively, my style is active and engaged with the intention of creating a safe environment to empower understanding, growth, and healing. I guide my clients by helping them modify their lives according to their needs and lifestyle.
, in Psychology with an emphasis in Marriage & Family therapy, and I am Licensed in sunny southern California.
I work collaboratively, my style is active and engaged with the intention of creating a safe environment to empower understanding, growth, and healing. I guide my clients by helping them modify their lives according to their needs and lifestyle.
(818) 835-4149 View (818) 835-4149
Photo of Veronica Calkins, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(562) 268-1330 View (562) 268-1330
Photo of Daniel D Sadigh, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Daniel D Sadigh
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Bel Air, Los Angeles, CA 90024
Individual psychotherapy can be a challenging process, one that fosters your emotional awareness and psychological development. It allows you to work through issues that give rise to depression and anxiety, and enables you to grieve the many losses and disappointments that continue to live within you. As your therapist, I am committed to help you resolve all life, career, family, and relationship difficulties or transitions. Your greatest potentials are within you. Together we will reach your individual goals.
Individual psychotherapy can be a challenging process, one that fosters your emotional awareness and psychological development. It allows you to work through issues that give rise to depression and anxiety, and enables you to grieve the many losses and disappointments that continue to live within you. As your therapist, I am committed to help you resolve all life, career, family, and relationship difficulties or transitions. Your greatest potentials are within you. Together we will reach your individual goals.
(310) 776-6186 x2 View (310) 776-6186 x2
Photo of Stephanie Kinloch, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Stephanie Kinloch
Marriage & Family Therapist, MA, MFT
Verified Verified
Bel Air, Los Angeles, CA 90049
I encourage working closely with family members.
I provide therapy for children, families and individual adults. My speciality is working with childhood issues that include learning challenges, ADD/ADHD, Autism, conduct disorders, emotional disturbances, trauma, and a host of other behavioral and development challenges. I also have experience working with adults on such issues as grief, addiction, anxiety, depression, parenting support as well as with the LGBT community. My post graduate training and employment has been working extensively with severely emotionally challenged youth and their families. I conduct groups for children and adolescents focusing on social skills and critical teen issues.
I encourage working closely with family members.
I provide therapy for children, families and individual adults. My speciality is working with childhood issues that include learning challenges, ADD/ADHD, Autism, conduct disorders, emotional disturbances, trauma, and a host of other behavioral and development challenges. I also have experience working with adults on such issues as grief, addiction, anxiety, depression, parenting support as well as with the LGBT community. My post graduate training and employment has been working extensively with severely emotionally challenged youth and their families. I conduct groups for children and adolescents focusing on social skills and critical teen issues.
(310) 684-3899 View (310) 684-3899
Photo of Illuminate Child & Adolescent Counseling, Clinical Social Work/Therapist in Bel Air, Los Angeles, CA
Illuminate Child & Adolescent Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bel Air, Los Angeles, CA 90025
Your child is a source of light. But perhaps you've noticed their light has dimmed recently and you feel concerned. Perhaps your teen is falling behind in school, having difficulty connecting with their friends, or experiencing confusion as they explore their gender identity. Your young child may be having anger outbursts or challenges with their behavior at home. Adjusting to the post-COVID lifestyle might be causing ongoing worries and changes in mood or personality. Or your child might have experienced a major stressor like divorce, a death in the family, or even a traumatic event like a car accident or an act of violence.
Your child is a source of light. But perhaps you've noticed their light has dimmed recently and you feel concerned. Perhaps your teen is falling behind in school, having difficulty connecting with their friends, or experiencing confusion as they explore their gender identity. Your young child may be having anger outbursts or challenges with their behavior at home. Adjusting to the post-COVID lifestyle might be causing ongoing worries and changes in mood or personality. Or your child might have experienced a major stressor like divorce, a death in the family, or even a traumatic event like a car accident or an act of violence.
(424) 407-8929 View (424) 407-8929
Photo of Wendy Jones, Marriage & Family Therapist Associate in Bel Air, Los Angeles, CA
Wendy Jones
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Bel Air, Los Angeles, CA 90025  (Online Only)
As a clinician specializing in complex (developmental) trauma, I assist teens and adults facing anxiety, depression, relationship issues, and chronic health conditions. I also help families in conflict. My method zeroes in on uncovering root causes and core beliefs to enhance self-connection. I recognize the deep impact of past experiences such as loss, bullying, significant life changes, violence, and family dynamics on current well-being. This understanding drives my focus on addressing foundational issues for lasting change.
As a clinician specializing in complex (developmental) trauma, I assist teens and adults facing anxiety, depression, relationship issues, and chronic health conditions. I also help families in conflict. My method zeroes in on uncovering root causes and core beliefs to enhance self-connection. I recognize the deep impact of past experiences such as loss, bullying, significant life changes, violence, and family dynamics on current well-being. This understanding drives my focus on addressing foundational issues for lasting change.
(424) 484-5168 View (424) 484-5168
Photo of Dr. David W Schafer, Psychologist in Bel Air, Los Angeles, CA
Dr. David W Schafer
Psychologist, PsyD
Verified Verified
Bel Air, Los Angeles, CA 90067  (Online Only)
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
As the global pandemic has shown us, sometimes life becomes overwhelming and uncontrollable. During these times it may be best to talk with someone outside of your community of family, friends or co-workers. A warm hearted professional to lend a moment of support and guidance. I share with clients in deciding how best to approach the issues, with the intent of addressing both the current distressing symptoms and long-standing patterns of behavior that are getting in the way of a thriving life. My practice is telehealth-based, and I accept direct pay (some prefer for privacy) as well as most PPO plans as an Out of Network provider.
(310) 254-9640 View (310) 254-9640
Photo of Liora Pourati, Marriage & Family Therapist in Bel Air, Los Angeles, CA
Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bel Air, Los Angeles, CA 90024  (Online Only)
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
I received my Masters degree from Philips Graduate Institute in 2003, and have been providing services to children, couples, families, elders and adolescents in different settings such as Private Practice, hospitals, and Health Care centers. I use different approaches such as Cognitive Behavioral Therapy, Awareness Integration Model, Family systems and so on. Services: Life Coaching; Couple Therapy and Coaching; Family Therapy and Coaching; Hypnosis; Individual Therapy for Adolescents, Children, Elderly, Men and Women; Parenting; Family Therapy; Sex Therapy; Relationship and Intimacy; Stress Management, and so on.
(310) 751-7495 View (310) 751-7495

See more therapy options for Bel Air, Los Angeles

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.