Therapists in Long Beach, CA

Although I have specialized training in infant/early childhood mental health and couple therapy, I offer therapy to all ages across the lifespan (starting at birth) and in various formats (e.g., individual, couple, family). My goals in treatment are to help folx: (1) better understand themselves; (2) better articulate and express who they are; (3) go about creating a meaningful life with intentionality; (4) understand and self-advocate for their identified needs; and (5) form meaningful connections to the people and environment that they are in.

Seeking help takes courage and resolve. Whether you are struggling or seeking self-growth, therapy can be an effective place to start feeling and living better. I will meet you with warmth and kindness and partner with you to reach your goals. ​I have been working in this field since 2005, and I find the best work is done when my clients and I build a strong alliance in the service of their growth.

Does it feel like your inner voice is your own worst enemy? Maybe you came from a family situation where you always somehow ended up feeling like you were “not good enough.” And now it shows up in your relationships, with you feeling insecure and afraid of being abandoned. In your work life - putting immense pressure on yourself to be “perfect.” And now you’re looking for therapy (and probably putting pressure on yourself to find just the right therapist so you don’t fail horribly at personal growth and confirm all your self-doubts.)

When deciding to see a therapist, it is important to find a fit that is right for you. This is why my practice aims to provide deep and safe sessions that ignite real insight, exploration, hope and change. You need a safe space, knowledgeable support and a collaborative effort. With over a decade of working in counseling psychology and extensive postgraduate work in depth psychology, dreams, and more, I am confident that our time together can help you discover the infections beneath difficult symptoms, the hidden treasure within our greatest obstacles and desired support at a pace that is right for you.

Welcome to therapy, I'm glad you made it! I am deeply passionate about helping people address the root causes of their issues, heal from past trauma, and develop their true sense of Self. I believe each of us has an innate capacity to heal and with curiosity, grace, and support our greatest potential can be unlocked. I use a combination of Behavioral, Somatic, and Psychodynamic approaches to therapy that aim to guide the individual toward the root of their conflicts, resolve them, and bring more grace and kindness into living. I also work with Couples and Families looking to address long standing conflicts.

I am accepting new clients. I have over 33 years of experience in the field of counseling and addiction treatment. I know I can help you and your family in developing an effective approach to get the treatment necessary, change the course of your lives as well as gain freedom from the grip of addiction. " Book Knowledge " helps but I also have 35 years of personal recovery from addiction to draw from and make effective assessments to help the entire family deal with the crisis. Professional help increases the likelihood of success by 400%. My specialties are addictions, co-dependency, family dynamics and anger management

Are you at a point in your life where you feel you are ready for a change but don’t know where to start? Have you been struggling to take control of an addiction or compulsive behavior and have had no luck on you own? Are you overwhelmed with negative thoughts that leave you paralyzed to take action? Are you struggling to find or maintain healthy relationships with partners, family, friends, or co-workers? Perhaps you're just finally ready to work on yourself, level-up, and enrich your life by establishing a deeper relationship with YOU.

You're doing it all - online yoga classes, meal-prepping, killing it at work, and making the best sourdough starter on this side of the Colorado River. But when you hit the pillow at night - there's a loneliness, a deep dissatisfaction, anxiety, a stirring discontentment. On the surface, you've got your shit together, but deep down - your life is being hijacked by your self-judgment, anxiety, negative beliefs, and the inner saboteur. Are you ready to get out of your own way so that you can finally enjoy relationships, work, and family? Your heart wants to be held and we were never meant to do this alone.

Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.

Whether you are exploring issues around identity, your relationships with those closest to you, feelings of anxiety or depression, or life changes and transitions, I will be happy to create a space for you to do so. You may want to process a crisis or trauma, or just want a safe and non-judgemental place to express yourself and feel heard. Additionally, if you are a parent concerned about your child’s behavior and relationships in your family, or you want to proactively address upcoming transitions in your family, family therapy or parent consultation may be helpful to you.

Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.

Everyone in their journey to become whole will get stuck sometimes. By providing a caring, empathic, and person-centered approach, I will help you build skills and strategies to enhance the quality of your life and deepen its meaning. I incorporate a strength-based and solution focused approach which has proven to be effective in helping individuals gain insight into their thoughts, emotions, and behaviors. I will teach you self-love and acceptance instead of being harsh on yourself when you experience great pain. You will learn stress management techniques such as mindfulness and cognitive restructuring to reduce your symptoms.

My belief is that within us are the characteristics to effect change in our lives. I see my role as a therapist to work with you to uncover and amplify those strengths. Through a primarily solution focused lens, I have worked with a wide range of clients and positively impacted individuals, couples and families facing challenging circumstances. Personally I identify with the importance of finding meaning and cultivating purpose. Over the course of my career I have developed a niche helping men navigate the particular issues associated with manhood in today's world.

Are you struggling with understanding why things are not working in your life? Are you a you having a difficult time with various life phases such as adolescence into adulthood? Trying to sort through all the current challenges and past events on your own can be difficult. Sometimes it can feel almost impossible. Allow me to assist you in your journey of self-discovery and break free of unwanted life patterns. I provide a safe, encouraging environment to explore your past and present life. This work can transform your relationship with self, significant other, family, friends, & professional relationships.

- - I finally have some openings! Email me for availability - - Have you been through recent changes or losses that have left you feeling anxious, depressed, and isolated, and not sure where to turn for help? I can help you start your journey on the road to healing and hope. I can guide you as you navigate significant life transitions - to help you feel supported and confident, and to give you tools to cope and thrive. I bring compassion and experience to my clients; I've been a licensed therapist for 25+ years.

At a crossroads? Feeling stuck? Let’s identify the underlying concerns that derailed you from living in your purpose. You will feel heard, supported and self empowered to follow your own purpose.

I welcome clients of all ethnicities, sexual identities, religious/spiritual belief systems and socioeconomic status' who are struggling with something in their lives that is making it hard to engage in interpersonal and/or other relationships. This could include difficulty functioning in your romantic partnerships, occupational/educational duties, family systems, and, most importantly, your relationship with yourself. Whether you want to heal from something in the past, learn how to be fully present and confident in your life today, or set yourself up for success in the future, no goal is too small.

Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.

I want to help you heal in a way that works for you. I’m an intuitive, hands-on therapist who will work with you to set your goals and to meet them by the end of therapy. We can work on finding Immediate Solutions or in exploring the Traumatic areas from your past. I understand the struggles people go through in relationships and how important it is to find somebody who will help you to learn new communication skills and how to achieve the clarity and peace of mind.