Therapists in Eureka, CA

Valuing the therapeutic relationship as primary, I enjoy working with clients at deep structural levels to promote insight, healing and integration. Paramount to this process is bringing awareness and understanding to the ways in which past conditioning and experiences impact how we see and relate to ourselves and others. The goal is to facilitate ever more conscious, authentic and compassionate ways of relating to the self, others and the world. While my foundational training is in Psychodynamic Psychotherapy, I pull on a variety of techniques and approaches tailored to fit the specific needs of the individual, couple or family.

I believe that solutions are as varied as people. Your individual style or temperament is the key to who you are and what works for you. I believe that everyone has a meaningful life story and in the power of telling that story and having it heard. I believe in inspiration and in practical solutions. I believe in the importance of good self care and that many things are therapeutic in addition to therapy. I will help you to find other inner and external resources which are supportive and helpful towards the changes you wish to make.

Everyone has within them the capacity to heal. Sometimes, though, it’s helpful to have someone come alongside of you on your journey. As an infant-family early childhood mental health specialist, I work with children and families across physical, emotional, spiritual, and mental domains, employing a strong attachment-based approach while also using cognitive-behavioral, narrative, family systems, and solution-oriented frameworks. I also love to work within a Christian framework if so desired by the client and/or family.

Everyone experiences challenges from time to time. Some have difficulty finding joy and happiness in their lives. Others experience conflict in their relationships, personal life, or with family members. Some people are overwhelmed with depression, anxiety, stress, or are struggling with day-to-day tasks or past trauma. Can you identify with some of these challenges? Are you seeking help in order for things to get better in your life?

I believe it’s a privilege working in the field of psychology and with humans of all ages from infancy to geriatrics. Some of my psychological expertise include human development, traumas, mood disorders, forensics as well as various ranges of other mental, emotional, and behavioral issues. I believe that humans are experts in their lived experiences. It is my privilege to learn from humans and imagine/interpret their situations, challenges, or concerns and offer psychoeducation in support of reducing disruptive/negative lifor issues and lessons

You can’t take it anymore. You feel yourself both falling apart inside, freaking out, and then shutting down. You try to live your daily life, but the issues of everyday life trigger memories, leaving you feeling emotionally flooded and agitated. You don’t want to continue the pain of the past into your future, but you find yourself having reactions out of proportion to what is happening. It feels unbearable. You want to be sure the people you love are protected and nurtured unlike how you felt growing up. You worry all the time and you feel paralyzed, as though nothing you do or try matters or makes a difference.

Assisting individuals, couples, and families to increase awareness of their own power to heal, sustain, and grow in response to life challenges.

I came to Humboldt County in 2001, after completing my psychology degree in Europe and my master's degree in psychotherapy in Syracuse, New York. I have practiced psychotherapy for the last 30 years, and I am familiar with a wide range of issues, situations and diagnosis. Although, I enjoy specific theoretical and practical approaches and models of therapy like CBT, SFBT for treating anxiety, trauma impact and depression symptoms, I clinically focus on what I believe suits best the individual and the situation. I view life as a journey towards betterment of the person and reach for happiness.

A creative approach to counseling permeates the therapeutic environment. I have a wide range of therapeutic modalities that I utilize depending upon client need..These include: art therapy, play therapy, sand tray, cognitive behavioral, client-centered, and existential approaches. I am fluent in American Sign Language and all ages are welcome. Due to nine years working at Loma Linda BMC, I am able to help a variety of psychological issues conflicting clients. Empathy, Accountability, and Searching for Truth are personal components.

We all need help getting through difficult times. I am available to work through those times with you.

When times are tough and the day-to-day feels like a struggle, it can be difficult to reach out for help. You may not know where to go or what to do to make things better. You may be telling yourself that you should be able to solve whatever you are dealing with on your own. The truth is that everyone needs help sometimes. I will work with you on identifying what you are struggling with, and will help guide you towards health and healing. You are NOT alone and you do not have to struggle. I'm here to help.