Therapists in Del Mar, CA

Individual, couple and family therapy provided through the lens of Bowen Family Systems Theory. The overall goal of "systems psychotherapy" is to develop of more effective options for decreasing chronic anxiety, increase more effective self-management skills in relationship to important others, and increase flexibility and resiliency to meet life's challenges .

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I am a licensed Marriage and Family Therapist with overyears of experience in indivual, family and couple's counseling. My expertise is in anxiety disorders, stress management and depression. My background is very diverse and multi-cultural and I conduct therapy in Spanish, Farsi and French, aside from English. In therapy I combine Cognitive Therapy with a Spiritual perspective along with Stress Mangement and mindfulness techniques to help individuals grow and attain their full potential. My unique and comprehensive orientation combining Eastern Spiritual Wisdom with Traditional Psychotherapy speeds up the therapeutic process and helps clients to create changes at a much deeper level.

Welcome! Since you're reading this, I imagine a part of you wants to change something in yourself or your life. I'm here to support you being successful in achieving your therapy goals! You want therapy that works; that is why I only use evidence-based therapies that provide results you can count on! I specialize in working with adolescents and adults with anxiety, depression, abuse, trauma, identity and relationship issues. You're looking for a therapist that is kind and caring, listens to and respects you. This is who I am and what I offer you. Call or email me now and see if I feel like a good fit for you!

I work with adults from late teens through the elder population. Areas of specialty include trauma, anxiety, stress management, self-esteem, grief, relationship issues, communication difficulties and life transitions. When working with clients my goal is to create a space that feels safe, supportive, and validating while we explore any negative beliefs or experiences that may be holding you back from living your most authentic and fulfilling life. My role is to help guide and support you through your challenges while also empowering you to connect to your inner strength and resiliency.

If you are experiencing a rough patch in your life where the difficulties seem relentless and insurmountable, know that you are not alone. Life is problematic. We all get caught in a stress loop at some point in our lives. We want to feel less stressed and more alive but most of us aren’t taught how to digest our stressful emotions properly and end up stuck on the hamster wheel. Being in a relaxed and energized mind and body is the experience of self-regulation. As an experienced counselor and teacher, I teach self-management skills to help you learn how to self-regulate in the here and now.

Are you experiencing life circumstances that are hurting your sense of well being and relationships? I’d like to congratulate you on taking the first step to reach out! This is a sign of strength and the first step in feeling better. My sessions provide insight, feedback, emotional support, depth, mindfulness, coping tools aimed to increase your ability to manage stress & personal difficulties, increase self awareness, feel validated & empowered, and strengthen relationships.

I don't have an ideal client. I want to met people where they are at. If you've never had therapy before, it’s important to be aware we don’t start talking about the hard stuff. It can take 2-3 sessions for someone to feel comfortable enough to tell another person what they are struggling with. Therapists cannot read minds, but have studied human patterns of thoughts, feelings & actions. No one can truly know the exact consequences a person has experienced in their life. Regardless of the reason why someone is seeking therapy, there is no judgment, no criticism…just acceptance. People can heal & grow in this type of environment.

Have you been experiencing feelings of anxiety or depression? Or maybe you are navigating challenges that are causing you to feel unhappy, fearful or confused? I am a therapist with a passion for fostering positive change, growth, and healing within my clients. I am committed to providing a safe, non-judgmental, and inclusive space for you- building rapport through humor, empathy, and genuineness. My journey as a therapist has been shaped by a deep belief in the power of healing through connection with oneself and others.

WAVE THERAPY (Wisdom-Action-Vision-Encouragement) will help you get the support for which you are looking. We offer therapy. Call Now!! We will help you discover your inner resources, build self-esteem and develop new healthy patterns and solutions to life's challenges. INSURANCES Accepted!! WAVE specializes in EMDR for Depression, Anxiety & Trauma as well as EFT for couples and Solution Focused to help you achieve your goals. Low Self Esteem,Intense Anger or Rage, Unsatisfying relationships,Depression,Anxiety, Fears, Obsessing or ruminating over an idea or someone, social fears or phobias. WEBSITE-www.wavetherapist.com

As a dedicated Licensed Marriage and Family Therapist (LMFT), I am deeply committed to guiding my clients through their healing journeys. Specializing in person-centered and holistic therapeutic approaches, I prioritize emotional well-being and personal growth for individuals, couples, and families from diverse backgrounds. With a profound passion for fostering self-awareness and empowerment, I strive to create safe and nurturing environments where all clients feel valued for their unique experiences and identities.

My name is Roy Mena and I am a licensed Marriage and Family Therapist. I have been practicing for 11 years in the community with a diverse demographic to provide mental health services from parents and caregivers, employment, couples, families, military (active/veterans), first responders. My goal of services is to provide compassion for the mind as it is important to prioritize “Me”, which is you by providing a safe environment to feel listened to and to begin the process to understand, face, learn and heal. I am currently available through Telehealth.

I am a Certified Advanced Imago Relationship Therapist and Certified Imago Workshop Presenter. I am Internal Family Systems or IFS Level One trained, currently enrolled in Level Two IFS training in Intimacy From the Inside Out (the IFS couples model). I have 18 years of clinical experience assisting with relationships as well as with depression, anxiety, eating disorders, substance abuse, trauma, domestic violence, psychosis and sexual assault. I often work collaboratively with the entire family to promote positive change. I provide equine facilitated psychotherapy for individuals who make better progress working outdoors.

The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.

You matter! I'm here to assist you in making your relationships succeed, starting with communication that makes a difference. Together we will uncover your beauty and resilience. Begin your quest to heal, understand and find answers, as well as empower your positive growth. Besides my passion for relationships, couples therapy, psychology, art and life I have experience with parenting, marriage, divorce, dating, couples issues, dealing with family members with ADHD, autism, depression, anxiety, low self esteem, grief, loss, immigration, teenagers, not fitting in and much more. Call/Text 310.746.7223

As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!

Taking the steps to locate and secure a therapist are not easy. You’ve probably been through some tough challenges that have brought you to this place today. However, you don’t have to navigate the hardships of life on your own. Allow me to help you build the skills you need to tap into your own resilience and create lasting changes!

Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.