Photo of Sudi Khosropur, Marriage & Family Therapist in Burbank, CA
Sudi Khosropur
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Burbank, CA 91505
Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Have you wondered why everyone else's life feels so easy while yours is so hard... or worried that you are so broken, you will never be happy?
Do you struggle with shame and self-judgment? Have you experienced the same conflicts, over and over again, with family, friends, partners, or bosses, and not known how to resolve them? Have you wondered why everyone else's life feels so easy while yours is so hard... or worried that you are so broken, you will never be happy?
(818) 873-6830 View (818) 873-6830
Photo of Beth Coleman, Psychologist in Burbank, CA
Beth Coleman
Psychologist, PsyD, MA, MEd
Verified Verified
Burbank, CA 91506
Common goals include improving relationships with family/peers, decreasing undesirable behaviors, and developing coping skills.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
Common goals include improving relationships with family/peers, decreasing undesirable behaviors, and developing coping skills.
While many people come to me feeling stressed, overwhelmed, and defeated, seeking therapy for oneself is actually a sign of strength. It takes a lot to recognize a need for change and to take steps to follow through. In my practice I provide a comfortable, supportive atmosphere to explore alternative ways of living and coping with problems so that life can be more fulfilling and enjoyable. The opportunity to see individuals and families grow and feel better through the therapeutic process is the reason I love my work so much. In addition to providing therapy, I also conduct ADHD screenings and Bariatric surgery screenings.
(818) 322-0441 View (818) 322-0441
Photo of Maricela Hurtado, Marriage & Family Therapist in Burbank, CA
Maricela Hurtado
Marriage & Family Therapist, MFT, BIPOC
Verified Verified
Burbank, CA 91505
Hiii there, welcome to my page! Whatever the reasons that have brought you here, take a moment to pause and acknowlege that this process of connecting with someone new, is never easy! So, I'll do my best to bridge that gap of uncertainty by telling you a little about me. I'm a Licensed Marriage Family Therapist (this, just a fancy word for saying that I can see adults, children, families, couples and of course, individuals, one on one). I am a parent, a wife, BIPOC, an ally to the Queer community, and all communities that seek equality and justice regardless of gender, race, socioeconomic background, persons with disabilities, etc.
Hiii there, welcome to my page! Whatever the reasons that have brought you here, take a moment to pause and acknowlege that this process of connecting with someone new, is never easy! So, I'll do my best to bridge that gap of uncertainty by telling you a little about me. I'm a Licensed Marriage Family Therapist (this, just a fancy word for saying that I can see adults, children, families, couples and of course, individuals, one on one). I am a parent, a wife, BIPOC, an ally to the Queer community, and all communities that seek equality and justice regardless of gender, race, socioeconomic background, persons with disabilities, etc.
(805) 953-7659 View (805) 953-7659
Photo of Kathryn Nunez, Marriage & Family Therapist in Burbank, CA
Kathryn Nunez
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Burbank, CA 91502  (Online Only)
As a Drama Therapist, I work relationally, integrating psychodynamic, narrative, attachment, family systems, & liberation psychology into my practice.
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
As a Drama Therapist, I work relationally, integrating psychodynamic, narrative, attachment, family systems, & liberation psychology into my practice.
I think Leo McGarry says it best in an episode of The West Wing - A doctor passes by & the guy shouts up, "Hey you! Can you help me out?" The doctor writes a prescription, throws it down in the hole, & moves on. Then a priest comes along & the guy shouts up, "Father, I'm down in this hole; can you help me out?" The priest writes out a prayer, throws it down in the hole, & moves on. Then a friend walks by. "Hey, Joe, it's me. Can ya help me out?" The friend jumps in the hole. Our guy says, "Are ya stupid? Now we're both down here." The friend says, "Yeah, but I've been down here before & I know the way out."
(818) 858-1271 View (818) 858-1271
Photo of Janelle Van der Linde, Psychological Associate in Burbank, CA
Janelle Van der Linde
Psychological Associate, PhD, MA
Verified Verified
Burbank, CA 91501  (Online Only)
van der Linde provides evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), psychodynamic, and narrative therapy.
Dr. Janelle van der Linde is a registered psychological associate with a doctoral degree in Clinical Psychology from Palo Alto University in Silicon Valley, California. She has specialized training in providing comprehensive evaluation, diagnosis, treatment planning, and intervention, focusing on trauma, mood disorders, and distress related to an emotional grief, loss, relationship conflict, parent-child attachment, illness, infertility, adoption, and difficult life transitions.
van der Linde provides evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), psychodynamic, and narrative therapy.
Dr. Janelle van der Linde is a registered psychological associate with a doctoral degree in Clinical Psychology from Palo Alto University in Silicon Valley, California. She has specialized training in providing comprehensive evaluation, diagnosis, treatment planning, and intervention, focusing on trauma, mood disorders, and distress related to an emotional grief, loss, relationship conflict, parent-child attachment, illness, infertility, adoption, and difficult life transitions.
(747) 298-5598 x1002 View (747) 298-5598 x1002
Photo of Alfredo M. Gonzalez/Revive AMG Family Therapy Corp, Marriage & Family Therapist in Burbank, CA
Alfredo M. Gonzalez/Revive AMG Family Therapy Corp
Marriage & Family Therapist, MA
Verified Verified
Burbank, CA 91505  (Online Only)
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
“Telehealth Provider” Taking steps to engage in individual or couples therapy can invoke a multitude of emotions. Identifying a therapist right for you is as important as the journey you are seeking to embark on. Telehealth Therapy provides the same level of treatment and care as you’d otherwise receive in-person within your private space and without the need to travel to your therapist. In this challenging time, I’m here to provide the emotional, compassionate support you need. Licensed for over 23-years as a bilingual (Eng/Spa) Marriage Family Therapist, I have specialized in working in the treatment of infidelity, grief, loss,
(747) 302-4276 View (747) 302-4276
Photo of Shefali D'Sa, Marriage & Family Therapist in Burbank, CA
Shefali D'Sa
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91501
I provide counseling and psychotherapy for children, adolescents, and families. My specializations include treatment for ADHD/ADD, mood issues, school issues, self-esteem problems, depression, anxiety, trauma, disruptive behaviors, and family transitions. I also do assessments for anxiety, trauma, depression, and attention deficit-hyperactivity disorder to assist in diagnosis and treatment.
I provide counseling and psychotherapy for children, adolescents, and families. My specializations include treatment for ADHD/ADD, mood issues, school issues, self-esteem problems, depression, anxiety, trauma, disruptive behaviors, and family transitions. I also do assessments for anxiety, trauma, depression, and attention deficit-hyperactivity disorder to assist in diagnosis and treatment.
(818) 869-2739 View (818) 869-2739
Photo of Ariana Alvarez, Marriage & Family Therapist in Burbank, CA
Ariana Alvarez
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506
I specialize in family therapy, I assist families with teens strengthen their relationships with parents and decrease risky behaviors.
I am excited that you have taken the first step to reach out for help. Therapy can be extremely helpful and positive when you are in a stage in your life where you think you have tried everything you can to get past the barriers that are keeping you from feeling and being where you want to be in life. Our childhood experiences deeply affect who we become as adults. Do you have trauma that you want to process? Are you experiencing a life transition that just seems too difficulty to cope with? Is your child or teen experiencing anxiety or depression? I am here to help you through various techniques in order to achieve your goals.
I specialize in family therapy, I assist families with teens strengthen their relationships with parents and decrease risky behaviors.
I am excited that you have taken the first step to reach out for help. Therapy can be extremely helpful and positive when you are in a stage in your life where you think you have tried everything you can to get past the barriers that are keeping you from feeling and being where you want to be in life. Our childhood experiences deeply affect who we become as adults. Do you have trauma that you want to process? Are you experiencing a life transition that just seems too difficulty to cope with? Is your child or teen experiencing anxiety or depression? I am here to help you through various techniques in order to achieve your goals.
(747) 229-0570 View (747) 229-0570
Photo of Donna Cano, Marriage & Family Therapist in Burbank, CA
Donna Cano
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Hello! My name is Donna Cano, I am a bilingual (Spanish/ English) Licensed Marriage and Family Therapist. I have had the pleasure of working in the Mental Health field since 2015. During that time, I have gained clinical experience working with various populations including neurodiverse, foster care, youth, adults, and families. In addition to that, I am working in a foster agency as a Mental Health Program Manager who oversees the Mental Health Clinic
Hello! My name is Donna Cano, I am a bilingual (Spanish/ English) Licensed Marriage and Family Therapist. I have had the pleasure of working in the Mental Health field since 2015. During that time, I have gained clinical experience working with various populations including neurodiverse, foster care, youth, adults, and families. In addition to that, I am working in a foster agency as a Mental Health Program Manager who oversees the Mental Health Clinic
(747) 269-0212 View (747) 269-0212
Photo of Vista Center fo Counseling and Psychotherapy, Psychologist in Burbank, CA
Vista Center fo Counseling and Psychotherapy
Psychologist, PhD, MFT
Verified Verified
Burbank, CA 91505  (Online Only)
I offer individual sessions group sessions, family therapy couples therapy for pre-marital and marital conflicts and growth.
I invite individuals,couples, families into my practice. One of my main goals for all of my clients is to create and foster an atmosphere of support and safety. A place where they can begin to explore their conflicts and struggles, where they can initiate the search for healthy and positive solutions for emotional healing. I believe that one of the most important goals in life is to understand how to build strong healthy positive relationships. For many people just a few positive changes in this area can help them establish healthier and stronger bonds with those close to them.
I offer individual sessions group sessions, family therapy couples therapy for pre-marital and marital conflicts and growth.
I invite individuals,couples, families into my practice. One of my main goals for all of my clients is to create and foster an atmosphere of support and safety. A place where they can begin to explore their conflicts and struggles, where they can initiate the search for healthy and positive solutions for emotional healing. I believe that one of the most important goals in life is to understand how to build strong healthy positive relationships. For many people just a few positive changes in this area can help them establish healthier and stronger bonds with those close to them.
(213) 260-4922 View (213) 260-4922
Photo of Jacey Milliner, Marriage & Family Therapist Associate in Burbank, CA
Jacey Milliner
Marriage & Family Therapist Associate, AMFT
Verified Verified
4 Endorsed
Burbank, CA 91505  (Online Only)
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
Jacey Milliner (AMFT 140322) is an Associate Marriage and Family Therapist specializing in facilitating profound self-transformation. When working with individuals, couples, and families, her approach is firmly rooted in the belief that each person possesses inherent value and untapped potential. She is deeply committed to nurturing the therapeutic relationship, recognizing it as the cornerstone of the transformative journey with her clients. Within this dedicated space, her goal is to create a safe, non-judgmental, and empathetic environment, empowering clients to explore the depths of their emotions.
(747) 239-4789 View (747) 239-4789
Photo of Leora Sallis, Clinical Social Work/Therapist in Burbank, CA
Leora Sallis
Clinical Social Work/Therapist, LCSW
Verified Verified
Burbank, CA 91505
I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.
I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.
(818) 431-2560 View (818) 431-2560
Photo of Alyson Hurlbut, Marriage & Family Therapist in Burbank, CA
Alyson Hurlbut
Marriage & Family Therapist, MA, MFT
Verified Verified
Burbank, CA 91505
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
Depression, anxiety, loss, and change can leave us feeling disconnected, confused. It seems to me that we're all trying to be connected in ways that support our intentions and goals. Sometimes those connections - to our Self, our partners, our family and friends - get muddy or lost. I see therapy as a safe place to explore unfamiliar, at times uncomfortable, territory in order to reach for greater understanding and connection to Self and others. My approach is humanistic/existential with an emphasis on depth and transpersonal psychology.
(747) 236-6314 View (747) 236-6314
Photo of Sarah Wesoff, Pre-Licensed Professional in Burbank, CA
Sarah Wesoff
Pre-Licensed Professional, AA, MCFC, APCC
Verified Verified
Burbank, CA 91505  (Online Only)
My specialty is marriage, couples, and family counseling.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I am passionate about helping individuals find their inner strengths as well as finding ways to protect their inner peace. I have experience in working with a wide variety of ages ranging from eighteen to seventy-five. I have learned over the years as a training professional that mental health has no bias against age, sex, gender, race, ethnicity, sexuality, or religion. Therefore, I am devoted to helping individuals create a path of hope, success, love, and growth.
My specialty is marriage, couples, and family counseling.
Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy exclusively in California. I am passionate about helping individuals find their inner strengths as well as finding ways to protect their inner peace. I have experience in working with a wide variety of ages ranging from eighteen to seventy-five. I have learned over the years as a training professional that mental health has no bias against age, sex, gender, race, ethnicity, sexuality, or religion. Therefore, I am devoted to helping individuals create a path of hope, success, love, and growth.
(818) 949-1749 View (818) 949-1749
Photo of Mindy Hajdu - New York - California, Clinical Social Work/Therapist in Burbank, CA
Mindy Hajdu - New York - California
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Burbank, CA 91505
Informed by the post modern Ackerman Institute Model for Family Therapy, I have been trained to give families hope and support so that harmony in the home, or in any relationship can be strengthened and restored.
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
Informed by the post modern Ackerman Institute Model for Family Therapy, I have been trained to give families hope and support so that harmony in the home, or in any relationship can be strengthened and restored.
Does your home environment feel tense or like you're "walking on eggshells?" Have you experienced pain, loss of or separation by a close family member or friend? Does parenting your children seem overwhelming and like a never ending battle? Do you wish these relationships would just get better?
(747) 203-0814 View (747) 203-0814
Photo of Gregory Walston, Marriage & Family Therapist in Burbank, CA
Gregory Walston
Marriage & Family Therapist, PhD, MFT, CPRP
Verified Verified
Burbank, CA 91505  (Online Only)
Waitlist for new clients
I specialize in issues important to LGBTQI individuals/couples/families, like substance use recovery, depression, anxiety, relationship issues, coming out process, acceptance/family issues, HIV adjustment issues, men's issues, grief/loss, men and trauma, other gender issues, and psychological recovery from trauma. I enjoy helping LGBT people resolve early child/family issues that continue to block happiness. Also, I am experienced in helping teens. Whether you feel lost, stuck, or empty, let's work together to help you build a happier foundation, resolving any issues that hold you back so you can move forward and reclaim your life!
I specialize in issues important to LGBTQI individuals/couples/families, like substance use recovery, depression, anxiety, relationship issues, coming out process, acceptance/family issues, HIV adjustment issues, men's issues, grief/loss, men and trauma, other gender issues, and psychological recovery from trauma. I enjoy helping LGBT people resolve early child/family issues that continue to block happiness. Also, I am experienced in helping teens. Whether you feel lost, stuck, or empty, let's work together to help you build a happier foundation, resolving any issues that hold you back so you can move forward and reclaim your life!
(818) 351-7109 View (818) 351-7109
Photo of Chad Schwartzman, Marriage & Family Therapist in Burbank, CA
Chad Schwartzman
Marriage & Family Therapist, MA, MFT
Verified Verified
5 Endorsed
Burbank, CA 91506  (Online Only)
Are you having trouble with difficult people in your life? Do you want to rediscover yourself and your life's purpose? Are you looking for specific strategies to live a more balanced and fulfilling life? I can help. Together we'll explore your self-defeating behaviors, irrational thoughts and family dynamics. We will also concentrate on what makes you unique, resilient and hopeful. My approach to therapy is creative, lively and experiential. The awareness that will come with this journey of discovery, coupled with a genuine therapeutic relationship between us, will lead to long-term growth and healing.
Are you having trouble with difficult people in your life? Do you want to rediscover yourself and your life's purpose? Are you looking for specific strategies to live a more balanced and fulfilling life? I can help. Together we'll explore your self-defeating behaviors, irrational thoughts and family dynamics. We will also concentrate on what makes you unique, resilient and hopeful. My approach to therapy is creative, lively and experiential. The awareness that will come with this journey of discovery, coupled with a genuine therapeutic relationship between us, will lead to long-term growth and healing.
(323) 739-4896 View (323) 739-4896
Photo of Philip Ruddy, Marriage & Family Therapist in Burbank, CA
Philip Ruddy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91502  (Online Only)
Waitlist for new clients
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
Are you or someone you love struggling with anxiety, depression, relationship conflict, career pressures, or emotional blocks? Navigating the roller coaster ride of life can be a challenge. Having the right tools can be transformative, and therapy is a wonderful way to practice self care, and learn those tools. As a CA licensed Marriage and Family Therapist, I specialize in helping highly creative professionals ( writers, directors, producers, animators, musicians, comedians, and performers in Film, TV and New Media) reduce stress, transcend limiting beliefs, and bring about positive change in their life and relationships.
(424) 322-7377 View (424) 322-7377
Photo of Tonya Washington-Hendricks, Marriage & Family Therapist Associate in Burbank, CA
Tonya Washington-Hendricks
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Burbank, CA 91503  (Online Only)
With your trust, I would like to help you find meaning and purpose in all areas of your life, including school, work, family, and friendships.
As a therapist, I have helped individuals, couples, and families find healing, understanding, compassion, and empathy. With encouragement and a bit of humor, I provide safe space for my clients to change their internal dialogues. In so changing, they can rewrite their stories with strength. Allow me to say that no one is deserving of suffering any place in life- at school, at work, at home, or in their relationships. Sometimes, we can experience challenges in life that occur so frequently, we begin to feel like this is how life is supposed to be for us. Ultimately, distrusting the good things, and anticipating the worse.
With your trust, I would like to help you find meaning and purpose in all areas of your life, including school, work, family, and friendships.
As a therapist, I have helped individuals, couples, and families find healing, understanding, compassion, and empathy. With encouragement and a bit of humor, I provide safe space for my clients to change their internal dialogues. In so changing, they can rewrite their stories with strength. Allow me to say that no one is deserving of suffering any place in life- at school, at work, at home, or in their relationships. Sometimes, we can experience challenges in life that occur so frequently, we begin to feel like this is how life is supposed to be for us. Ultimately, distrusting the good things, and anticipating the worse.
(661) 463-8471 View (661) 463-8471
Photo of Kristal Montoya, Marriage & Family Therapist in Burbank, CA
Kristal Montoya
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506  (Online Only)
Fees 15 min free initial phone call, $150 50 min session for individuals, $200 50 min session couples/family.
I believe therapy is a place where a client can feel safe to express his/her/they concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. Clients come into therapy to find answers to questions they can't find on their own. My goal is for each client to be able to use the tools developed in therapy and take them into the outside world. This is a place where we, as a team, can set realistic goals that are reachable by you, the client. I want each client to take steps to become the heathiest version of themselves.
Fees 15 min free initial phone call, $150 50 min session for individuals, $200 50 min session couples/family.
I believe therapy is a place where a client can feel safe to express his/her/they concerns without being judged. This is a place where you can come and talk about things you can't talk about with anyone else. Clients come into therapy to find answers to questions they can't find on their own. My goal is for each client to be able to use the tools developed in therapy and take them into the outside world. This is a place where we, as a team, can set realistic goals that are reachable by you, the client. I want each client to take steps to become the heathiest version of themselves.
(818) 814-9591 View (818) 814-9591
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.