Therapists in Camelback East, Phoenix, AZ

Photo of Karen Elizabeth Soza, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Karen Elizabeth Soza
Marriage & Family Therapist
Verified Verified
Camelback East, Phoenix, AZ 85014  (Online Only)
As an LMFT, I am passionate about working with a wide range of backgrounds and needs. I enjoy working with children, adolescents, young adults and adults, couples and families. I am Bilingual (Spanish/English) and specialize in Trauma focused therapy and believe that understanding our family dynamics and transgenerational experiences will result in the ability to heal and grow.
As an LMFT, I am passionate about working with a wide range of backgrounds and needs. I enjoy working with children, adolescents, young adults and adults, couples and families. I am Bilingual (Spanish/English) and specialize in Trauma focused therapy and believe that understanding our family dynamics and transgenerational experiences will result in the ability to heal and grow.
(480) 386-9897 View (480) 386-9897
Photo of Ashlea Taylor-Barber, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Ashlea Taylor-Barber
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Camelback East, Phoenix, AZ 85016
Therapeutic modalities such as Eye Desensitization Movement Reprocessing known as EMDR utilized to process traumatic events, Bowen and Structural Marriage and Family therapy utilized to identify and target negative patterns of the behaviors that we sometimes do not even realize we are doing.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
Therapeutic modalities such as Eye Desensitization Movement Reprocessing known as EMDR utilized to process traumatic events, Bowen and Structural Marriage and Family therapy utilized to identify and target negative patterns of the behaviors that we sometimes do not even realize we are doing.
Are you seeking an unbiased person open to listening and discussing your thoughts? Sometimes we all need that! Life often brings us curve balls in the form of relational, career, racial, marital or family conflict that cause us to question who we are. These situations rattle our emotions to our core or change the normality that we call our life. During these times the ability to work through this with someone who specializes in transitional change maybe the answer!
(602) 560-7933 View (602) 560-7933
Photo of Michele Roya Chinichian, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Michele Roya Chinichian
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Camelback East, Phoenix, AZ 85020
I specialize in working with adults with a history of depression, anxiety, family conflict, religious trauma, career/academic stress, LGBTQIA issues, alternative lifestyles, dating and relationship struggles.
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
I specialize in working with adults with a history of depression, anxiety, family conflict, religious trauma, career/academic stress, LGBTQIA issues, alternative lifestyles, dating and relationship struggles.
** Book an appointment with me here: https://bit.ly/3Ee0nhO** I believe everyone has the ability and desire to have an extraordinary life. I see therapy as a healing conversation that provides clients with a safe, non-judgmental place to express their challenges, and helps them to rediscover their strengths, talents and resources. My intention is to create a collaborative partnership to support my clients in finding solutions that are consistent with their values and beliefs. Whatever it is that brings you to counseling, together we can overcome self-doubt and obstacles to create the healthiest version of yourself.
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Photo of Brooke Bendix, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Brooke Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Camelback East, Phoenix, AZ 85016
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
Growing up in today’s world isn’t easy! As a parent you want to ensure your 'GenZ'er has the emotional support they need to thrive in life. Imagine your child or teen with an improved sense of self-awareness and confidence in themselves. I provide a safe space to explore and manage their emotions and thoughts so they can develop a better sense of self. Our mission at Therapyology is to empower the next generation to lead a more valued life! It takes a village, am I right? I practice with a team approach working together with parents/doctors/teachers/school counselors to ensure each individual and family receives the best care.
(248) 229-1198 View (248) 229-1198
Photo of Alicia Godinez, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Alicia Godinez
Marriage & Family Therapist, LMFT
Verified Verified
Camelback East, Phoenix, AZ 85020
I have a passion for working with individuals, couples, and families who may be going through a difficult season, grief, loss, family conflict and communication issues.
Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.
I have a passion for working with individuals, couples, and families who may be going through a difficult season, grief, loss, family conflict and communication issues.
Life is a journey that requires exploring solutions to bring clarity and calmness. Are you having a hard time adjusting to difficult personal or professional situations, coping with difficult emotions, or experiencing interpersonal relationship challenges? You may be feeling lost, alone, overwhelmed, and trying to manage things on your own. We do not have to overcome challenges on our own. I am here to listen and support you. You are worthy of achieving a life that feels rewarding, satisfying, and authentic to yourself.
(602) 699-6763 View (602) 699-6763
Photo of Lolly Nissan, Marriage & Family Therapist Associate in Camelback East, Phoenix, AZ
Lolly Nissan
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Camelback East, Phoenix, AZ 85016
I am passionate about working with couples and taking a deep dive into family of origin bonds and their long-lasting impact on our current relationships. I help couples explore early attachment injuries, discover their attachment style and increase awareness of how we show up in the way we relate to ourselves and others. I also focus on working with individuals struggling with anxiety, depression, self-esteem issues and relational conflict. My goal is to help clients recognize the negative core beliefs that are dictating their behaviors and thought patterns and gently exploring their origins.
I am passionate about working with couples and taking a deep dive into family of origin bonds and their long-lasting impact on our current relationships. I help couples explore early attachment injuries, discover their attachment style and increase awareness of how we show up in the way we relate to ourselves and others. I also focus on working with individuals struggling with anxiety, depression, self-esteem issues and relational conflict. My goal is to help clients recognize the negative core beliefs that are dictating their behaviors and thought patterns and gently exploring their origins.
(623) 294-8590 View (623) 294-8590
Photo of Hayley Lambertus, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Hayley Lambertus
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
Seeking out the help of a therapist can be a difficult process. With that understanding, my goal is to provide a safe and secure place to work through some of life's most challenging issues. I approach therapy through an inquisitive place in order to best understand you, your situation and how we can work on effectively navigate through it. I provide individual and family services to adolescents and adults. I have experience working with relational trauma, depression, anxiety, mood disorders, LGBTQIA+, trauma, relationship challenges, self-esteem and life transitions.
(480) 553-8343 View (480) 553-8343
Photo of Julie Karnes, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Julie Karnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Camelback East, Phoenix, AZ 85018
I was born and raised in Phoenix, Arizona and completed my undergraduate work at Arizona State University. I graduated Summa Cum Laude with a Bachelor's degree in Family Resources and Human Development and a minor in Psychology. I then moved to Washington, where I practiced social work with at-risk preschoolers, teens and families for approximately three years prior to pursuing my Master's degree. I obtained my Master's in Social Work from Arizona State University with a specialization in Child Welfare and have been serving children and families since 1999. I am currently licensed as a Clinical Social Worker in Arizona.
I was born and raised in Phoenix, Arizona and completed my undergraduate work at Arizona State University. I graduated Summa Cum Laude with a Bachelor's degree in Family Resources and Human Development and a minor in Psychology. I then moved to Washington, where I practiced social work with at-risk preschoolers, teens and families for approximately three years prior to pursuing my Master's degree. I obtained my Master's in Social Work from Arizona State University with a specialization in Child Welfare and have been serving children and families since 1999. I am currently licensed as a Clinical Social Worker in Arizona.
(602) 497-3519 View (602) 497-3519
Photo of Erica McCullough, Marriage & Family Therapist Associate in Camelback East, Phoenix, AZ
Erica McCullough
Marriage & Family Therapist Associate, MAS, LAMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I am a Licensed Associate Marriage, Couples, and Family Therapist. My passion has always been helping clients become the best version of themselves. I have been in the behavioral health field for over 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into postive supports and a peaceful, and rewarding life; not just manageable.
I am a Licensed Associate Marriage, Couples, and Family Therapist. My passion has always been helping clients become the best version of themselves. I have been in the behavioral health field for over 10 years in therapy and case management roles, and I have found that you know what works for you; I am here to support you in expanding what else is needed to help build those relationships into postive supports and a peaceful, and rewarding life; not just manageable.
(623) 294-4817 View (623) 294-4817
Photo of Arizona Marriage and Family Therapy Clinic, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85014
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
(480) 470-1713 View (480) 470-1713
Photo of Lilian Borges PLLC, Counselor in Camelback East, Phoenix, AZ
Lilian Borges PLLC
Counselor, MA, LPC
Verified Verified
Camelback East, Phoenix, AZ 85016
Relationship issues can affect people's lives in so many levels including physical and mental health, family, work, and finances.
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
Relationship issues can affect people's lives in so many levels including physical and mental health, family, work, and finances.
After 30 years of experience doing therapy in the US and other countries, I have several tools in my toolbox. I use a variety of approaches and techniques such as hypnosis, cognitive therapy, PACT, emotionally focused therapy, mindfulness, among others. I have been very interested in how to help couples to have better relationships: how their past affect their relationship and how they can let go of their past and create the life, and relationship they want for themselves.
(480) 409-2407 View (480) 409-2407
Photo of Krystal Paquette McBride, Marriage & Family Therapist in Camelback East, Phoenix, AZ
Krystal Paquette McBride
Marriage & Family Therapist, MAS, LMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
My focused areas of training have been family systems, trauma, childhood/developmental trauma, addiction, codependency, mindfulness/body regulation, & anxiety.
First, I want to thank you for taking the time to learn more about me. I focus on creating an emotionally safe place. Safe enough to be vulnerable and lean into discomfort. Safe enough to create change that may be desired or needed. My style is direct, compassionate, and caring. When appropriate, I use humor, transparency, and my own quirky personality to help create a safe environment and vulnerability. It is the balance of being client-centered (meeting clients where they’re at) and encouraging change (which sometimes includes calling out BS or respectfully challenging when needed). Im currently offering in-person and telehealth.
(602) 755-6252 View (602) 755-6252
Photo of Life in Motion Therapy , Marriage & Family Therapist in Camelback East, Phoenix, AZ
Life in Motion Therapy
Marriage & Family Therapist, MAS-MFT, LMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
Immediate openings! Weekends and Evenings available! Affordable tiered rates! We are a private and diverse group practice located in Central Phoenix/Biltmore area. We have highly qualified, licensed & intern therapists that have immediate availability to help you address your unique needs. We offer both in person and virtual therapy, with therapists specializing in teens, family, adults and couples. You would be matched with a therapist that is the best fit for your unique needs and schedule.
Immediate openings! Weekends and Evenings available! Affordable tiered rates! We are a private and diverse group practice located in Central Phoenix/Biltmore area. We have highly qualified, licensed & intern therapists that have immediate availability to help you address your unique needs. We offer both in person and virtual therapy, with therapists specializing in teens, family, adults and couples. You would be matched with a therapist that is the best fit for your unique needs and schedule.
(623) 469-7813 View (623) 469-7813
Photo of Liz Polen, Counselor in Camelback East, Phoenix, AZ
Liz Polen
Counselor, MC, LPC
Verified Verified
Camelback East, Phoenix, AZ 85018
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
I have done training in Solution Focused therapy and have been influenced by Internal Family Systems, DBT, and Somatic exercises.
I have a deep love for people and desire for people to know and embody their worth. I approach therapy from a belief that healing begins with the therapeutic relationship itself and I will collaborate with you to discover new levels of safety and wholeness. It would be honor to come along side you in this journey. Before counseling I worked as a theatre artist and this informs my belief that healing is a whole body, as well as a creative endeavor. I have a high regard for the sacred and the role of spirituality and will incorporate this as directed by you.
(623) 288-2534 View (623) 288-2534
Photo of Janine P Faux, Counselor in Camelback East, Phoenix, AZ
Janine P Faux
Counselor, MS, NCC, LPC
Verified Verified
3 Endorsed
Camelback East, Phoenix, AZ 85018
I am a wife, mother and grew up in a large family.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
I am a wife, mother and grew up in a large family.
"What's broken can be mended. What hurts can be healed. No matter how dark it gets, the sun is going to rise again."* I believe in being positive, present and having a realistic plan for change. Behavior is influenced by core beliefs. Behaviors follow patterns that can be identified and changed. We will identify your core beliefs and challenge unhealthy thought and patterns. We will use a mindfulness based approach and focus on your strengths as we create a plan for change. *I am EMDR and RTEP trained and have solid base in treating all types of trauma.
(480) 725-0746 View (480) 725-0746
Photo of Anna Valenti-Anderson, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Anna Valenti-Anderson
Clinical Social Work/Therapist, LCSW, LISAC, CSAT-S, CMAT-S
Verified Verified
Camelback East, Phoenix, AZ 85018
Each person, couple or family who comes to see me is different and has unique needs! My clients have ranged from 18 to 80+ and come individually, as a coupleship, as half of a partnership, or part of a family.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
Each person, couple or family who comes to see me is different and has unique needs! My clients have ranged from 18 to 80+ and come individually, as a coupleship, as half of a partnership, or part of a family.
Change is hard. I respect your right to CHOOSE support. I believe you want to improve your life. I provide you with tangible methods to help you achieve realistic goals. I support you with positive encouragement instead of guilt or shame. I am here to help you help yourself.
(623) 695-0064 View (623) 695-0064
Photo of Dennis Ryan, Licensed Professional Counselor in Camelback East, Phoenix, AZ
Dennis Ryan
Licensed Professional Counselor, LPC
Verified Verified
Camelback East, Phoenix, AZ 85018
I offer individual, group, and family approaches.
I specialize in anger management, men's issues, and ADHD. A client who is looking for a sensitive yet strategic approach to these issues will likely benefit from the work we do together. During our initial session I will, as much as possible, try to understand your situation and help you set a direction so that you get get what you need from your therapeutic experience. While my specialties are those previously mentioned I also see clients for a number of other issues: relationships, depression, post-traumatic stress disorder, removing blocks to creativity, and addictions.
I offer individual, group, and family approaches.
I specialize in anger management, men's issues, and ADHD. A client who is looking for a sensitive yet strategic approach to these issues will likely benefit from the work we do together. During our initial session I will, as much as possible, try to understand your situation and help you set a direction so that you get get what you need from your therapeutic experience. While my specialties are those previously mentioned I also see clients for a number of other issues: relationships, depression, post-traumatic stress disorder, removing blocks to creativity, and addictions.
(602) 459-9779 View (602) 459-9779
Photo of Asa R Aramburo, Clinical Social Work/Therapist in Camelback East, Phoenix, AZ
Asa R Aramburo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016  (Online Only)
My experience includes RAD, anxiety, ADD/ADHD, depression, OCD, family system issues (including grandparents raising grandchildren), substance abuse, behavior manage, traum, and DV issues.
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
My experience includes RAD, anxiety, ADD/ADHD, depression, OCD, family system issues (including grandparents raising grandchildren), substance abuse, behavior manage, traum, and DV issues.
I'm Asa Aramburo , I am a LCSW an am currently Licensed to work with those in Oregon and Arizona. I have MSW from Portland State University in Social Work and have been working with Children and Families for over 30 years. I enjoy working with all ages and stages and have a vast experience in working with family systems issues. I value building rapport and trust in the client-therapist relationship and working with my clients to achieve their desired goals in their therapeutic journey.
(602) 892-0369 View (602) 892-0369
Photo of Elijah Bedrosian, Counselor in Camelback East, Phoenix, AZ
Elijah Bedrosian
Counselor, LPC
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I work with individuals (both teens and adults), couples and family systems. I have helped people to heal from past hurts, sexuality, addiction/compulsivity, betrayal trauma, anxiety, depression and relationship struggles. Our sessions will be focused on the reasons you are seeking help. If you are seeking individual therapy, common issues we often discuss include: how to improve relationships, work through stressors and trauma, and have healthier ways of managing mood including anxiety and depression. It is also common that I discuss with you how your past experiences influence your life and your relationships today.
I work with individuals (both teens and adults), couples and family systems. I have helped people to heal from past hurts, sexuality, addiction/compulsivity, betrayal trauma, anxiety, depression and relationship struggles. Our sessions will be focused on the reasons you are seeking help. If you are seeking individual therapy, common issues we often discuss include: how to improve relationships, work through stressors and trauma, and have healthier ways of managing mood including anxiety and depression. It is also common that I discuss with you how your past experiences influence your life and your relationships today.
(623) 688-8292 View (623) 688-8292
Photo of Steven Straley, Marriage & Family Therapist Associate in Camelback East, Phoenix, AZ
Steven Straley
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Camelback East, Phoenix, AZ 85016
I am a Licensed Associate Marriage and Family Therapist from state of Arizona.
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
I am a Licensed Associate Marriage and Family Therapist from state of Arizona.
I am experienced working with individuals and couples in navigating issues related to depression, anxiety, grief, trauma, abuse, gender identity and expression, family relationships, communication, self-worth, sexuality, and intimacy. My therapeutic style focuses on building connections, emotional expressiveness, and developing self-worth in my clients. Being our true selves in every aspect of our life, including being open and honest about our feelings in a safe environment, is a prerequisite for healing.
(623) 292-6360 View (623) 292-6360

See more therapy options for Camelback East, Phoenix


Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.