Photo of Katelyn Marie Brown, Marriage & Family Therapist in 95404, CA
Katelyn Marie Brown
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
Life is full of ups, downs, twists and turns that are often unexpected, confusing, challenging, wonderful and even painful. I’m a Licensed Marriage and Family Therapist and a Certified Child and Adolescent Trauma Professional and have been practicing for over 6 years. I have a passion for working with teens, children, young adults and families. I spent the first 4 years of my career working in Residential Treatment supporting children and teens that have complex trauma and a variety of mental health concerns including: PTSD, attachment challenges, grief and loss, panic disorder, anxiety, depression, mood disorders and ADHD.
(707) 216-0798 View (707) 216-0798
Photo of Erin D Jackson, Marriage & Family Therapist in 95404, CA
Erin D Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
(707) 385-1207 View (707) 385-1207
Photo of Chris Bongardt, Marriage & Family Therapy, Marriage & Family Therapist in 95404, CA
Chris Bongardt, Marriage & Family Therapy
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
Greetings! My name is Chris Bongardt and I am a licensed Marriage and Family Therapist. I know that it takes courage to seek counseling, especially when it comes to challenges in your personal life and relationships. I provide a collaborative process with clients who are hoping to explore challenges and make positive changes in their lives. I offer a safe, empathetic and non-judgmental environment to explore feelings, thoughts, and behaviors. My therapeutic style is engaged and interactive and incorporates theory, experience, compassion, teaching, resourcing, intuition, strength-building, skill and humor. I seek motivated clients interested in making positive changes.
Greetings! My name is Chris Bongardt and I am a licensed Marriage and Family Therapist. I know that it takes courage to seek counseling, especially when it comes to challenges in your personal life and relationships. I provide a collaborative process with clients who are hoping to explore challenges and make positive changes in their lives. I offer a safe, empathetic and non-judgmental environment to explore feelings, thoughts, and behaviors. My therapeutic style is engaged and interactive and incorporates theory, experience, compassion, teaching, resourcing, intuition, strength-building, skill and humor. I seek motivated clients interested in making positive changes.
(707) 419-3314 View (707) 419-3314
Photo of Patrea Ann Miller, Marriage & Family Therapist in 95404, CA
Patrea Ann Miller
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
My experience includes working with anxiety, depression, trauma, family discord, addiction, eating disorders, and LBGTQ issues.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
My experience includes working with anxiety, depression, trauma, family discord, addiction, eating disorders, and LBGTQ issues.
Each of us is unique. We all come from different backgrounds and cultures. People suffer in different ways and pain can manifest itself through our mental health in various forms such as depression, anxiety, and a myriad of physical and health problems. My goal is to help you make positive changes in your life in order to become the person you aspire to be. I believe no matter how challenging the process, we need to be content and be our authentic selves. In order to do this, we need to explore our struggles and gain insight and make positive change in our lives.
(707) 284-0528 View (707) 284-0528
Photo of Rhonda Lindsey, Psychologist in 95404, CA
Rhonda Lindsey
Psychologist, PsyD
Verified Verified
Santa Rosa, CA 95404
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
Welcome. I’m a Clinical Psychologist specializing in child and family therapy, adult therapy, and forensic child custody evaluations. I have over 20 years of experience working with parent/child issues, worry, depression, and academic problems. Clients are often overcoming significant relationship difficulties, hardships, or trauma. As a family therapist, I take into account the bigger picture of your life. I work with you to plan the course of treatment and ask for your ongoing feedback. It is my goal to empower you to be able to find new skills and perspectives to help you continue your progress even after therapy has ended.
(707) 329-3168 View (707) 329-3168
Photo of Heather Ann Harshbarger, Marriage & Family Therapist in 95404, CA
Heather Ann Harshbarger
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I am a bilingual Licensed Marriage and Family Therapist with a diverse background working with children, teens and adults.
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
I am a bilingual Licensed Marriage and Family Therapist with a diverse background working with children, teens and adults.
The world is a wild and wondrous place to exist. There is so much to be curious about as we follow our respective paths. However, sometimes the path can become obscured causing us to feel lost, confused, even scared or defeated. Amidst the constant buzz of living, we need a place of stillness, of safety, to see ourselves clearly again. I am here to provide you a safe, judgement-free holding space to explore your own path and rediscover yourself in it. In our work together, we will focus on using the strength of human connection as a bridge to our own healing.
(707) 244-7620 View (707) 244-7620
Photo of Jeanine Wong, Marriage & Family Therapist in 95404, CA
Jeanine Wong
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
My work experiences are within the areas of personal growth, life planning, family conflict, relationship problems, isolation, bereavement and caregiver stress.
I am accepting new clients via teleheath only at this time. Are you looking for more authenticity in your life? Trying to be more mindful when red flags of comparison or anxiety begin to move in? Or do you feel you are not in a great place in terms of your head or heart but know that you do not want to continue down that rabbit hole? Then, the only point of my counseling is to ask, "how can I help you? "
My work experiences are within the areas of personal growth, life planning, family conflict, relationship problems, isolation, bereavement and caregiver stress.
I am accepting new clients via teleheath only at this time. Are you looking for more authenticity in your life? Trying to be more mindful when red flags of comparison or anxiety begin to move in? Or do you feel you are not in a great place in terms of your head or heart but know that you do not want to continue down that rabbit hole? Then, the only point of my counseling is to ask, "how can I help you? "
(707) 210-1295 View (707) 210-1295
Photo of Shaghayegh 'Shauna' Lopez, Marriage & Family Therapist in 95404, CA
Shaghayegh 'Shauna' Lopez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I would love to support you in creating a better future for your children, yourself and your whole family.
I believe that therapy can offer insight, understanding and actionable steps by using self-awareness, acceptance and tools to better our lives. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
I would love to support you in creating a better future for your children, yourself and your whole family.
I believe that therapy can offer insight, understanding and actionable steps by using self-awareness, acceptance and tools to better our lives. I often work with pre-teens, teens, young adults, families and individuals in creating a safe space to explore challenges such as depression, anxiety, trauma, grief/loss, career/identity issues, life adjustments, relational challenges and parenting struggles.
(707) 669-4377 View (707) 669-4377
Photo of Mary Peterson, Clinical Social Work/Therapist in 95404, CA
Mary Peterson
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Are your past ways of coping and dealing with stress or challenges no longer serving you? Are you tired, anxious or overwhelmed? Are you living life but feel like you have lost yourself? With over 10 years of experience working with people with various life circumstances: anxiety, depression, unemployment/financial stress, substance use, relationship and family dynamic concerns, as well as more acute traumas; I am prepared to support you in regaining control of your life.
Are your past ways of coping and dealing with stress or challenges no longer serving you? Are you tired, anxious or overwhelmed? Are you living life but feel like you have lost yourself? With over 10 years of experience working with people with various life circumstances: anxiety, depression, unemployment/financial stress, substance use, relationship and family dynamic concerns, as well as more acute traumas; I am prepared to support you in regaining control of your life.
(707) 873-7443 View (707) 873-7443
Photo of Kristy Hellum, Marriage & Family Therapist in 95404, CA
Kristy Hellum
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
Waitlist for new clients
My specialties include: Healing family of origin wounds, healthy sexualty, couples communication skills training, adult attachment theory, sex/love addiction or porn use problems and helping partners of addicts to set boundaries and rebuild healthy trust.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
My specialties include: Healing family of origin wounds, healthy sexualty, couples communication skills training, adult attachment theory, sex/love addiction or porn use problems and helping partners of addicts to set boundaries and rebuild healthy trust.
My clients tend to be creative and sensitive souls, ready to transform unhealthy relationships & patterns and embrace more joy. I work well with those who have a spiritual practice to lean on while integrating psychological insights for lasting change and healing. Among other things, I specialize in couple's communication skill building, healthy sexuality & healing from relationship trauma/intimate betrayal. Let's explore the roots of suffering/stuckness and open new paths to wholeness. Everyone has an innate capacity to grow & change in profound ways. I would be honored to help you feel more peace, love and joy. LGBTQ ally.
(707) 513-4226 View (707) 513-4226
Photo of Kate Blake, Clinical Social Work/Therapist in 95404, CA
Kate Blake
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95404
I specialize in working with clients who are experiencing the ongoing impacts of past trauma and are ready to heal and move forward. I have over 10 years of experience working with complex trauma (C-PTSD). I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) and am also trained in Internal Family Systems Therapy. I believe both of these approaches are powerful tools to heal past trauma. I am also trained in Trauma-Focused CBT and DBT. As a trauma-informed therapist, I believe it is important to work at a pace that feels safe to you. I will offer support, guidance, and empathy throughout the process.
I specialize in working with clients who are experiencing the ongoing impacts of past trauma and are ready to heal and move forward. I have over 10 years of experience working with complex trauma (C-PTSD). I am certified in EMDR (Eye-Movement Desensitization and Reprocessing) and am also trained in Internal Family Systems Therapy. I believe both of these approaches are powerful tools to heal past trauma. I am also trained in Trauma-Focused CBT and DBT. As a trauma-informed therapist, I believe it is important to work at a pace that feels safe to you. I will offer support, guidance, and empathy throughout the process.
(415) 798-9871 View (415) 798-9871
Photo of Kersti M Lofgren, Marriage & Family Therapist in 95404, CA
Kersti M Lofgren
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
Waitlist for new clients
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
"Teens are tough!" The challenges of adolescence and young adulthood can be difficult and disruptive to a family. In today's fast paced society there are times when we need extra help navigating the ups and downs. Let me help. I have over 15 years of experience working with families, adolescents and individuals using a range of treatment modalities including; cognitive behavioral therapy, family systems, and positive psychology.
(707) 549-6115 View (707) 549-6115
Photo of Aleta Greenspan, Marriage & Family Therapist in 95404, CA
Aleta Greenspan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Bilingual and culturally informed, I have extensive experience with Latino youth and families within the themes of bicultural family systems, migration/assimilation, transgenerational trauma and cultural identity.
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change.
Bilingual and culturally informed, I have extensive experience with Latino youth and families within the themes of bicultural family systems, migration/assimilation, transgenerational trauma and cultural identity.
The word “heal” comes from “to make whole.” Psychotherapy, more aptly psyche-therapy, is a sacred process of tending to the soul wound and waking more fully to one’s aliveness and inherent wholeness. I am deeply passionate about supporting you in healing the fragmented and disowned parts of self that hinder you from living a life of meaningful connections, purposeful self-agency and joy. We work collaboratively to creatively transform unconscious and limiting belief structures, access your resiliencies, welcome emerging truths, skillfully navigate adversity with new tools, and integrate insights for profound and evolving change.
(707) 475-3119 View (707) 475-3119
Photo of Romney Ryan, Psychologist in 95404, CA
Romney Ryan
Psychologist, PhD, MA, MS
Verified Verified
2 Endorsed
Santa Rosa, CA 95404
Over the past 25 years I have successfully treated adults, adolescents, and families for distressing problems such as anxiety, depression, trauma and PTSD (post-traumatic stress disorder), interpersonal/relationship issues, family struggles, grief and loss of a child, OCD (obsessive compulsive disorder), Post-Partum Anxiety & OCD.
Are you or your child feeling depressed? Anxious? Whether you are an adult or a parent looking for help for your teenager, I can help you to overcome obstacles that may be keeping you from your ideal life. I work hard for my clients and families and am truly passionate about these relationships and my role in their lives. I am also expanding my practice with Ketamine Assisted Psychotherapy (KAP) in coordination with Journey Clinical. Please visit my website www.docromneyryan.com to see how we can work together. Call for a free consultation to see how my expertise could work for you!
Over the past 25 years I have successfully treated adults, adolescents, and families for distressing problems such as anxiety, depression, trauma and PTSD (post-traumatic stress disorder), interpersonal/relationship issues, family struggles, grief and loss of a child, OCD (obsessive compulsive disorder), Post-Partum Anxiety & OCD.
Are you or your child feeling depressed? Anxious? Whether you are an adult or a parent looking for help for your teenager, I can help you to overcome obstacles that may be keeping you from your ideal life. I work hard for my clients and families and am truly passionate about these relationships and my role in their lives. I am also expanding my practice with Ketamine Assisted Psychotherapy (KAP) in coordination with Journey Clinical. Please visit my website www.docromneyryan.com to see how we can work together. Call for a free consultation to see how my expertise could work for you!
(707) 876-4515 View (707) 876-4515
Photo of Katy A Byrne, Marriage & Family Therapist in 95404, CA
Katy A Byrne
Marriage & Family Therapist, MFT
Verified Verified
Santa Rosa, CA 95404
I specialize in building better relationships and couples/ family communication.
When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Forty years as a psychotherapist has taught me to emphasize your strengths and hopes. I will support you in a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, fulfillment, eating and shifting areas of unhappiness towards a more alive and vital life.
I specialize in building better relationships and couples/ family communication.
When we meet you will enjoy a private and safe environment to discuss and explore the hopes and challenges you are facing. I care about your wishes, needs and/or goals in the therapy. I work with adults, couples and families. Forty years as a psychotherapist has taught me to emphasize your strengths and hopes. I will support you in a reassuring and respectful way in identifying your needs. I work with most issues, but specialize in areas of: life transitions, couples communication and relationship issues, conflict resolution, harm reduction, fulfillment, eating and shifting areas of unhappiness towards a more alive and vital life.
(707) 548-8982 View (707) 548-8982
Photo of Roxanne Edwards-Georges, Marriage & Family Therapist in 95404, CA
Roxanne Edwards-Georges
Marriage & Family Therapist, LMFT, PPS
Verified Verified
Santa Rosa, CA 95404
Insightful and compassionate describe me as a therapist. I have over 13 years of experience as a school counselor and 10 years licensed as a Marriage and Family Therapist. I specialize in children and adolescent issues, primarily around depression, anxiety, conflictual family issues and low self-esteem that can often lead to low motivation in school, drug use, eating disorders and other maladaptive behaviors. I believe that authenticity and attunement are crucial to healing. As a practiced and engaging counselor, I am able to effectively identify needs and enjoy building connections with youth and families.
Insightful and compassionate describe me as a therapist. I have over 13 years of experience as a school counselor and 10 years licensed as a Marriage and Family Therapist. I specialize in children and adolescent issues, primarily around depression, anxiety, conflictual family issues and low self-esteem that can often lead to low motivation in school, drug use, eating disorders and other maladaptive behaviors. I believe that authenticity and attunement are crucial to healing. As a practiced and engaging counselor, I am able to effectively identify needs and enjoy building connections with youth and families.
(707) 366-6812 View (707) 366-6812
Photo of Michelle Samuelson, Marriage & Family Therapist in 95404, CA
Michelle Samuelson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
I am Michelle Samuelson, a Licensed Marriage and Family Therapist in the state of California. I have over 15 years experience in the mental health field. I have extensive experience working with the military community. I see adults individually who may be in a life transition/adjustment in employment, relationships or health. I also see individuals experiencing general relationship issues who want to address the internal or external barriers they are currently struggling with. With a heart to serve others, I was led into this profession and now I look forward to meeting you.
(408) 688-5872 View (408) 688-5872
Photo of Nereida Medina, Marriage & Family Therapist in 95404, CA
Nereida Medina
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
My name is Nereida Medina, and I am a Licensed Marriage and Family Therapist (LMFT) based in Redlands, California. I am currently working with clients statewide via telehealth. I work with adults in individual and couple's therapy. I specialize in treating anxiety, depression, and relationship conflicts. My style and approach are a good fit for young adults and adults who may be dealing with the challenges of life transitions and couples who are struggling to communicate through ongoing stressors.
(657) 837-2201 View (657) 837-2201
Photo of Jennifer Westcott, Marriage & Family Therapist in 95404, CA
Jennifer Westcott
Marriage & Family Therapist, MA, PPSC, MFT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404  (Online Only)
Waitlist for new clients
I have a great deal of experience with families and family dynamics.
Are you feeling lost, confused, sad, unsure, angry or disconnected? Are you sick of the same patterns, same outcomes, but don't know how to change? Perhaps something has happened in your life that is overwhelming and you need a place to figure it out. There are numerous reasons someone comes to therapy, but if you are exploring these pages you owe it to yourself to check out therapy. Seeking therapy does not mean there is something wrong with you. Seeking therapy means you have enough insight to know you need some help figuring out next steps, making change, and creating support.
I have a great deal of experience with families and family dynamics.
Are you feeling lost, confused, sad, unsure, angry or disconnected? Are you sick of the same patterns, same outcomes, but don't know how to change? Perhaps something has happened in your life that is overwhelming and you need a place to figure it out. There are numerous reasons someone comes to therapy, but if you are exploring these pages you owe it to yourself to check out therapy. Seeking therapy does not mean there is something wrong with you. Seeking therapy means you have enough insight to know you need some help figuring out next steps, making change, and creating support.
(707) 639-1295 View (707) 639-1295
Photo of Courtney Breed, Clinical Social Work/Therapist in 95404, CA
Courtney Breed
Clinical Social Work/Therapist, LCSW
Verified Verified
29 Endorsed
Santa Rosa, CA 95404
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old patterns, heal from past trauma and make needed changes in their lives.
We all have times where we could use some extra support. I offer a warm, engaged presence to help foster healing and growth. I believe we all have the capacity to heal but that we sometimes need a partner or guide to help us look deeply at the parts of our lives that need attention. I feel honored to be able to provide compassionate psychotherapy to individuals wanting to gain insight into old patterns, heal from past trauma and make needed changes in their lives.
(707) 782-4061 View (707) 782-4061
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.