Therapists in Walnut Creek, CA

Photo of Janelle Webster, Marriage & Family Therapist Associate in Walnut Creek, CA
Janelle Webster
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
3 Endorsed
Walnut Creek, CA 94596
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
Are you concerned your unresolved trauma is holding you back from truly healing? Are you worried that you and your family are not meeting their full potential and are blocked from progression? Is your marriage or relationship not as close as it used to be and a constant source of stress? Together, we can find a path to healing you and your relationships. If you are seeking greater peace from trauma, anxiety, depression, or relationship issues please reach out today.
(925) 268-7917 View (925) 268-7917
Photo of Alexis Smith, Psychologist in Walnut Creek, CA
Alexis Smith
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
I am a clinical psychologist licensed in the state of California (license number PSY 28050). I provide psychological assessments of children and adults. Neuropsychological assessment can be useful for identifying a cognitive basis for stumbling blocks with academic achievement, social functioning, or occupational success. I also provide forensic and independent medical evaluations for both criminal and civil matters, including mental health diversion, competence to stand trial, mitigating factors relating to cognitive and emotional functioning, personal injury, short- and long-term disability, and employment discrimination.
I am a clinical psychologist licensed in the state of California (license number PSY 28050). I provide psychological assessments of children and adults. Neuropsychological assessment can be useful for identifying a cognitive basis for stumbling blocks with academic achievement, social functioning, or occupational success. I also provide forensic and independent medical evaluations for both criminal and civil matters, including mental health diversion, competence to stand trial, mitigating factors relating to cognitive and emotional functioning, personal injury, short- and long-term disability, and employment discrimination.
(925) 308-9244 View (925) 308-9244
Photo of Luz Amanda Guzman, Marriage & Family Therapist in Walnut Creek, CA
Luz Amanda Guzman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94598  (Online Only)
Hi, I'm so glad you are here. My therapeutic approach centers on creating more opportunities for space and reflection. My hope is that our sessions will feel casual and warm, that you feel met right where you are, and that I provide skills and perspective as you work towards your best self. Becoming a parent can be overwhelming and all consuming. I’ve been there. The first few years of my daughter’s life were a blur. I felt lost and like I was not a good enough parent. I felt like I was losing myself. I knew the parent I wanted to be, but did not know how to get there. That is when I knew something needed to change.
Hi, I'm so glad you are here. My therapeutic approach centers on creating more opportunities for space and reflection. My hope is that our sessions will feel casual and warm, that you feel met right where you are, and that I provide skills and perspective as you work towards your best self. Becoming a parent can be overwhelming and all consuming. I’ve been there. The first few years of my daughter’s life were a blur. I felt lost and like I was not a good enough parent. I felt like I was losing myself. I knew the parent I wanted to be, but did not know how to get there. That is when I knew something needed to change.
(925) 694-1811 View (925) 694-1811
Photo of Dr. Rehana Raheem, Psychologist in Walnut Creek, CA
Dr. Rehana Raheem
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
Hello! I am a joyful generalist who enjoys working with children, adults, couples and families with diverse identities and histories. The fundamental core of my practice is to foster a safe and nurturing environment with authenticity, spontaneity, and humor. As your therapist, I will listen closely, ask questions, share my observations, and offer insights and tools for us to consider together. My aim is to help you understand the roots of your thoughts, feelings, and actions. I pay close attention to the ways in which culture and society influence your sense of self and your world.
(510) 983-4340 View (510) 983-4340
Photo of Debbie Tate, Clinical Social Work/Therapist in Walnut Creek, CA
Debbie Tate
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
Deborah Tate, LCSW I am a Licensed Clinical Social Worker with over 20 years of experience. It takes tremendous courage to reach out for support and therapy can be a way to enhance and build on strengths to move forward to a better more fulfilling sense of self. My approach is to partner with adult individuals and couples to navigate through life transitions and relational issues to regain hope and stabilization in their lives. I utilize a strength-based, psychodynamic, and client centered approach. I believe in meeting my clients in their stage of change, utilizing harm reduction and motivational interviewing when appropriate.
(925) 515-2466 View (925) 515-2466
Photo of Arwin Cotas-Girard, PsyD, Psychologist in Walnut Creek, CA
Arwin Cotas-Girard, PsyD
Psychologist, PsyD
Verified Verified
6 Endorsed
Walnut Creek, CA 94596
Waitlist for new clients
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.
(925) 212-4757 View (925) 212-4757
Photo of Sorrenta Chantel Stuart, Marriage & Family Therapist in Walnut Creek, CA
Sorrenta Chantel Stuart
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Walnut Creek, CA 94596
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
Are you feeling tired, overwhelmed, worried or just not yourself? As a seasoned clinician I help you navigate the heaviness that blocks your growth. Do you miss parts of yourself and tend to live in your mind? If you just want to feel better, and don’t know the why, let’s talk, let’s find a way together. You are smart, successful, busy, yet just not feeling right. That’s ok. You want to feel better because it’s too overwhelming. I can help - Mind, body, and soul. Licensed to supervise interns.
(925) 380-1245 View (925) 380-1245
Photo of Jean Williams, Clinical Social Work/Therapist in Walnut Creek, CA
Jean Williams
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Walnut Creek, CA 94595  (Online Only)
I am a psychotherapist who also has a certificate as an empowerment life coach. My life coach certificate is from the Empowerment Institute, Rhinebeck, New York. I received my Master of Science degree in Social Work from Columbia University's School of Social Work. The impact of trauma and discrimination in ones life experience is explored during the treatment process. I have had significant success in working with women (and men) who are living with anxiety and/or depressive symptoms.
I am a psychotherapist who also has a certificate as an empowerment life coach. My life coach certificate is from the Empowerment Institute, Rhinebeck, New York. I received my Master of Science degree in Social Work from Columbia University's School of Social Work. The impact of trauma and discrimination in ones life experience is explored during the treatment process. I have had significant success in working with women (and men) who are living with anxiety and/or depressive symptoms.
(407) 559-7929 View (407) 559-7929
Photo of Amanda Somberg, Marriage & Family Therapist in Walnut Creek, CA
Amanda Somberg
Marriage & Family Therapist, MA, LMFT
Verified Verified
Walnut Creek, CA 94597
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better. If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again. This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
I know how desperate you feel, having the same fight again and again with no resolution. You try harder, but your partner just seems to sabotage you. So you fight back, "lose it," and feel guilty. You reminisce about the past, hoping the future will get better. If this vignette strikes a chord, please know that I specialize in relationships at "marital death's doorstep." Grandiosity, rage, and shame become empathy, cooperation, and mutual respect. Hope and love do flourish again. This is a big promise, so call for a free 20-minute phone consultation. A happier life is out there.
(925) 588-4777 View (925) 588-4777
Photo of Bj Henry, Marriage & Family Therapist in Walnut Creek, CA
Bj Henry
Marriage & Family Therapist, LMFT
Verified Verified
Walnut Creek, CA 94597
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
I enjoy working with individuals and adolescents. My clients come to therapy to address a variety of challenges. I work in a holistic way often with people who have experienced childhood trauma and challenging early relationships with parents or other caregivers. Unresolved trauma often results in difficulties in adult relationships, difficulty with parenting, anxiety, depression, trouble with boundaries or maybe general feelings of being stuck in your life. My versatile clinical style allows me to collaborate with you in a unique way to determine what your intentions and desires are and how to arrive at your goals for therapy.
(925) 483-7360 View (925) 483-7360
Photo of Joseph Koudsi, Psychologist in Walnut Creek, CA
Joseph Koudsi
Psychologist, PsyD
Verified Verified
Walnut Creek, CA 94597
Joseph Koudsi (preferred name Johnny) is a psychologist, who has been practicing since 2008. He graduated from Vassar College with a BA in Psychology and the California School of Professional Psychology at Alliant University with a doctorate (Psy. D. ) in Clinical Psychology, with a speciality in Adult Individuals and Couples. Therapy is an experience specific to the individual, which is why I use techniques rom various schools of thought to help individuals and couples to the best of my ability. These include psychodynamic, solution-focused, emotionally focused therapy (EFT), and cognitive behavioral.
Joseph Koudsi (preferred name Johnny) is a psychologist, who has been practicing since 2008. He graduated from Vassar College with a BA in Psychology and the California School of Professional Psychology at Alliant University with a doctorate (Psy. D. ) in Clinical Psychology, with a speciality in Adult Individuals and Couples. Therapy is an experience specific to the individual, which is why I use techniques rom various schools of thought to help individuals and couples to the best of my ability. These include psychodynamic, solution-focused, emotionally focused therapy (EFT), and cognitive behavioral.
(925) 744-8785 View (925) 744-8785
Photo of Elissa Klein, Clinical Social Work/Therapist in Walnut Creek, CA
Elissa Klein
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Elissa's approach to therapy is embodied in the quote by Shunryu Suzuki: Each of you is perfect the way you are... and you can use a little improvement. This means that she will help you to work through any shame you feel about your perceived problems so that you can integrate the self-awareness that you will together uncover. She works with patients either long term or short term, depending on each person's individual goals. She specializes in treating struggles with intimacy/isolation, addiction and compulsive behaviors, impulse control, anxiety, anger management, trauma and sexuality/sexual behavior.
Elissa's approach to therapy is embodied in the quote by Shunryu Suzuki: Each of you is perfect the way you are... and you can use a little improvement. This means that she will help you to work through any shame you feel about your perceived problems so that you can integrate the self-awareness that you will together uncover. She works with patients either long term or short term, depending on each person's individual goals. She specializes in treating struggles with intimacy/isolation, addiction and compulsive behaviors, impulse control, anxiety, anger management, trauma and sexuality/sexual behavior.
(925) 332-1388 View (925) 332-1388
Photo of Rabia Khan Licensed Psychotherapist, Counselor in Walnut Creek, CA
Rabia Khan Licensed Psychotherapist
Counselor, LPCC, LMFT
Verified Verified
Walnut Creek, CA 94598
Hello, Welcome to my virtual space! I'm Rabia. Are you experiencing feelings of being pulled in different directions, stress, or hopelessness? Do you find it challenging to maintain a balance in your life, including your relationships, work, and mental well-being? Is self-compassion a struggle? I specialize in assisting a diverse range of individuals in managing life stressors and preventing burnout. Together, we can identify areas that aren't working and work towards restoring balance. Let's collaborate on your journey to well-being!
Hello, Welcome to my virtual space! I'm Rabia. Are you experiencing feelings of being pulled in different directions, stress, or hopelessness? Do you find it challenging to maintain a balance in your life, including your relationships, work, and mental well-being? Is self-compassion a struggle? I specialize in assisting a diverse range of individuals in managing life stressors and preventing burnout. Together, we can identify areas that aren't working and work towards restoring balance. Let's collaborate on your journey to well-being!
(925) 667-3448 View (925) 667-3448
Photo of Amy Ratkovich, Marriage & Family Therapist in Walnut Creek, CA
Amy Ratkovich
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596  (Online Only)
I try to meet people with an open mind and heart so that a foundational felt sense of safety can be established while we explore your struggle and symptoms. I hope to help you understand yourself better and to learn to cope with life's stressors with self compassion and awareness. The process of healing can take time, at times be painful, yet with commitment to exploring your inner workings, you start living your best life as you come to self acceptance in this work.
I try to meet people with an open mind and heart so that a foundational felt sense of safety can be established while we explore your struggle and symptoms. I hope to help you understand yourself better and to learn to cope with life's stressors with self compassion and awareness. The process of healing can take time, at times be painful, yet with commitment to exploring your inner workings, you start living your best life as you come to self acceptance in this work.
(510) 694-1245 View (510) 694-1245
Photo of M. Carmen Luk, Clinical Social Work/Therapist in Walnut Creek, CA
M. Carmen Luk
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Walnut Creek, CA 94596
You have always been a high achiever at work. At home, you are the rock of your family. Everyone always looks to you for help. You take care of everybody around you, but you always neglect yourself. Maybe because you’re keeping busy to avoid having to deal with your past hurtful experiences. You feel lost and lonely despite having people around you. No one knows about your struggles. But now you’ve reached a breaking point. Your anxiety is out of control, and it is affecting your work and personal life. You are ready to stop that infinite loop that keeps replaying. It’s time to take care of you. It is now time to find healing.
You have always been a high achiever at work. At home, you are the rock of your family. Everyone always looks to you for help. You take care of everybody around you, but you always neglect yourself. Maybe because you’re keeping busy to avoid having to deal with your past hurtful experiences. You feel lost and lonely despite having people around you. No one knows about your struggles. But now you’ve reached a breaking point. Your anxiety is out of control, and it is affecting your work and personal life. You are ready to stop that infinite loop that keeps replaying. It’s time to take care of you. It is now time to find healing.
(925) 528-4215 View (925) 528-4215
Photo of The Bylund Clinic, Psychologist in Walnut Creek, CA
The Bylund Clinic
Psychologist
Verified Verified
Walnut Creek, CA 94596
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
Is your child is struggling with mental health? Is it effecting them in school (low grades, missing assignments, poor test performance)? Are you are scared about your child's future? Are you sad to see your child struggling with their mental health? As a parent you want your child to be happy and experience success. We believe every child deserves to feel a sense of wellbeing and reach their potential. And we are here to help.
(925) 705-4025 View (925) 705-4025
Photo of Annie LeClaire, Marriage & Family Therapist in Walnut Creek, CA
Annie LeClaire
Marriage & Family Therapist, MS, MFT
Verified Verified
Walnut Creek, CA 94598
Finding a safe place to process pain is crucial. I work with individual adults, teens, families and couples to overcome emotional difficulties and enhance their ability to connect with self and others.
Finding a safe place to process pain is crucial. I work with individual adults, teens, families and couples to overcome emotional difficulties and enhance their ability to connect with self and others.
(925) 350-8446 View (925) 350-8446
Photo of Joseph Charles Bentz, Marriage & Family Therapist in Walnut Creek, CA
Joseph Charles Bentz
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Walnut Creek, CA 94596
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
You have every capacity within yourself needed to proceed safely in moving through the issues you face. You will always lead "Where to go or What to do" next. We will explore together where and how the need to have safety, connection, and meaning is guiding your life. This takes a strength and confidence that can be accessed and developed - new choices can be made. These choices restore vitality and contact with the inherent goodness which we can experience ever more strongly and which can become more consistently available to you.
(925) 301-8748 View (925) 301-8748
Photo of Jane Vanderwerf, Clinical Social Work/Therapist in Walnut Creek, CA
Jane Vanderwerf
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94596
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
Welcome to my profile page. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness. My background is in social work, so I take a holistic perspective and collaborate with each client on the best way we can work together to help them reach their goals. Each individual is more than just their psyche...their thoughts, emotions, and behaviors are impacted by their relationships, environment, resources, and histories. I love hearing about all parts of my clients' lives so we can draw a map for how to help them function better.
(925) 477-2602 View (925) 477-2602
Photo of Bill Fox, Clinical Social Work/Therapist in Walnut Creek, CA
Bill Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
Walnut Creek, CA 94597
Bill Fox is a Licensed Clinical Social Worker in California who has been practicing since 1998. He has a Masters in Social Work. Bill has decades of experience in hospitals, prisons, and with parolees in private practice. He offers psychodynamic/neuropsychiatric point of view, good active listening, and compassion. Bill is excellent at boundary maintenance and understanding. Outside of work, Bill enjoys music, piano, ocean kayaking, hiking, and poetry.
Bill Fox is a Licensed Clinical Social Worker in California who has been practicing since 1998. He has a Masters in Social Work. Bill has decades of experience in hospitals, prisons, and with parolees in private practice. He offers psychodynamic/neuropsychiatric point of view, good active listening, and compassion. Bill is excellent at boundary maintenance and understanding. Outside of work, Bill enjoys music, piano, ocean kayaking, hiking, and poetry.
(925) 693-7274 View (925) 693-7274

See more therapy options for Walnut Creek

How does your Therapist compare?

Number of Therapists in Walnut Creek, CA

800+

Average cost per session

$180

Therapists in Walnut Creek, CA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
70% Self Esteem
68% Trauma and PTSD
66% Stress
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

61% Aetna
49% Cigna and Evernorth
38% Anthem | Elevance

How Therapists in Walnut Creek, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Walnut Creek?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.