Therapists in Newport Beach, CA

Photo of John L. Avitabile, Marriage & Family Therapist in Newport Beach, CA
John L. Avitabile
Marriage & Family Therapist, LMFT, MBA, MA
Verified Verified
Newport Beach, CA 92663
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
Each individual experiences life's journey in a personally unique manner while weaving the tapestry of lived experience into a meaningful and beautiful pattern reflecting their journey. As most of us have discovered, however, sometimes the actual experience can be fraught with anxiety, depression, anger, regret and disappointment. As a therapist, I use my education and life experience to help clients reconnect with their hopes, dreams, personal and professional goals using their undiscovered strengths and natural resilience. We will work together to find practical strategies to make life energizing, meaningful and rewarding again.
(949) 531-7844 View (949) 531-7844
Photo of Southern California Family Wellness , Psychologist in Newport Beach, CA
Southern California Family Wellness
Psychologist, PhD, BCC
Verified Verified
Newport Beach, CA 92660
Are you overwhelmed/stressful due to a new situation in life? Are you struggling finding a right psychologist for you? Are you a busy, successful professional who has many things going on in your life but feeling empty inside and lack of purpose/direction in life? Have you been struggling with some of life issues/mental health issues for a while? Have you been thinking of working on these issues to achieve a well-balance life? Have your untreated mental health issues made a huge impact on your work or family life? Let's connect to work on ways to improve your health. I would like to partner with you on this journey.
Are you overwhelmed/stressful due to a new situation in life? Are you struggling finding a right psychologist for you? Are you a busy, successful professional who has many things going on in your life but feeling empty inside and lack of purpose/direction in life? Have you been struggling with some of life issues/mental health issues for a while? Have you been thinking of working on these issues to achieve a well-balance life? Have your untreated mental health issues made a huge impact on your work or family life? Let's connect to work on ways to improve your health. I would like to partner with you on this journey.
(949) 806-4489 View (949) 806-4489
Photo of Cristina Deneve, Marriage & Family Therapist in Newport Beach, CA
Cristina Deneve
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660  (Online Only)
Are you feeling anxious, overwhelmed and can’t figure out why? Have you found yourself wondering if there is something wrong with you? Are these feelings making you feel stuck in life and as a result you feel guilty about it? Have you ever wonder how life would be if you felt at peace, in control of your life and relieved because you know that there is nothing wrong with you and your worthy? Can you imagine how would it be to love yourself and be able to mover forward with your life?
Are you feeling anxious, overwhelmed and can’t figure out why? Have you found yourself wondering if there is something wrong with you? Are these feelings making you feel stuck in life and as a result you feel guilty about it? Have you ever wonder how life would be if you felt at peace, in control of your life and relieved because you know that there is nothing wrong with you and your worthy? Can you imagine how would it be to love yourself and be able to mover forward with your life?
(949) 749-6544 View (949) 749-6544
Photo of Maddison Herrick, Marriage & Family Therapist in Newport Beach, CA
Maddison Herrick
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
Newport Beach, CA 92660
Our lives are filled with so much unknown and mixed emotions. My goal is to help guide clients through this journey and get out of the feeling of being "stuck". I see all ages and have a passion for working with teens, young adults, and individuals struggling with anxiety, trauma, chronic illnesses, self-esteem, perfectionism, people pleasing, and/or relationship conflicts. I enjoy taking a collaborative and empathetic approach with my clients to best provide a safe and open space to explore whether it be their first time in therapy or visiting again.
Our lives are filled with so much unknown and mixed emotions. My goal is to help guide clients through this journey and get out of the feeling of being "stuck". I see all ages and have a passion for working with teens, young adults, and individuals struggling with anxiety, trauma, chronic illnesses, self-esteem, perfectionism, people pleasing, and/or relationship conflicts. I enjoy taking a collaborative and empathetic approach with my clients to best provide a safe and open space to explore whether it be their first time in therapy or visiting again.
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Photo of Dr. Richard Gilbert, Marriage & Family Therapist in Newport Beach, CA
Dr. Richard Gilbert
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Newport Beach, CA 92663  (Online Only)
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
Dr. Richard Gilbert has over 35 years of experience working with individuals and couples and is an integrative behavioral couple therapy (IBCT) expert. He is Professor Emeritus of Psychology at Loyola Marymount University in Los Angeles where he taught courses in Clinical and Developmental Psychology, served as Director of the Graduate Program in Marriage and Family Therapy and Associate Chair of the Psychology Department, and founded The Psychology and New Technology Lab, a research program that studied the personal and cultural impact of leading-edge digital technologies such as virtual reality and artificial intelligence.
(949) 876-4915 View (949) 876-4915
Photo of Martin A Perez, Psychologist in Newport Beach, CA
Martin A Perez
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
If you are seeking my services because you or a loved is dealing with a challenging medical diagnosis psychological consultation can be an important and effective addition to a medical treatment plan. I approach each case from a cognitive-behavioral framework and I am goal-oriented in my approach to your therapy. You will find I am empathic, sensitive to your needs and genuinely concerned with your outcome. My aim is to provide you with the highest quality scientifically-driven psychological care. I am ready to listen, and give you the tools you need to deal with the challenges ahead.
If you are seeking my services because you or a loved is dealing with a challenging medical diagnosis psychological consultation can be an important and effective addition to a medical treatment plan. I approach each case from a cognitive-behavioral framework and I am goal-oriented in my approach to your therapy. You will find I am empathic, sensitive to your needs and genuinely concerned with your outcome. My aim is to provide you with the highest quality scientifically-driven psychological care. I am ready to listen, and give you the tools you need to deal with the challenges ahead.
(949) 407-5457 View (949) 407-5457
Photo of Nicole Lightman, Psychologist in Newport Beach, CA
Nicole Lightman
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660
I am ONLY accepting patients for psychological evaluation and assessment, not therapy currently. Have you or your child been dealing with social, emotional, or behavioral difficulties? Would you like to better understand yourself or your child? Do you think you or your child has ADHD, Learning Disabilities, or ASD? Many times, people "act out” or perform poorly in their lives due to underlying struggles that they may be unaware of. This is where I can help, I can provide full evaluations, including psychological testing, to assist in providing appropriate diagnoses and treatment plans to allow people to thrive in their daily lives.
I am ONLY accepting patients for psychological evaluation and assessment, not therapy currently. Have you or your child been dealing with social, emotional, or behavioral difficulties? Would you like to better understand yourself or your child? Do you think you or your child has ADHD, Learning Disabilities, or ASD? Many times, people "act out” or perform poorly in their lives due to underlying struggles that they may be unaware of. This is where I can help, I can provide full evaluations, including psychological testing, to assist in providing appropriate diagnoses and treatment plans to allow people to thrive in their daily lives.
(949) 284-2958 View (949) 284-2958
Photo of Coralie McEachron, Marriage & Family Therapist in Newport Beach, CA
Coralie McEachron
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92663  (Online Only)
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
I believe that we can get stuck in the mire of hopelessness when we feel overwhelmed, or when our circumstances are more than we can handle. If you struggle with navigating your emotions, finding meaning/purpose, overcoming difficult or painful circumstances of the past (flashbacks, avoidance, fear, triggers) or even the present (arguments, emotional angst, numbness, irritation, anxiety, worry, hypervigilance), I want to support you. I specialize in anxiety; depression; eating disorders; relational issues; sex therapy and education, as well as helping folks work through general/sexual trauma using somatic or body-centered methods.
(949) 828-5930 View (949) 828-5930
Photo of Diane L Sagen, Marriage & Family Therapist in Newport Beach, CA
Diane L Sagen
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660
In my office I provide a compassionate and caring listening environment. We work together so that healing and growth can take place at your own rate, and from your own starting place, the place in which you feel safe and comfortable. I treat each client as a person, not as a diagnosis. I have been in practice for 20 years and have worked with men and women who have experienced many difficult issues, including partner abuse, grief and loss and life transitions. The difficult job of facing change is central to healing. I feel that one of the most important factors in growing is to grieve the past to live fully in the present.
In my office I provide a compassionate and caring listening environment. We work together so that healing and growth can take place at your own rate, and from your own starting place, the place in which you feel safe and comfortable. I treat each client as a person, not as a diagnosis. I have been in practice for 20 years and have worked with men and women who have experienced many difficult issues, including partner abuse, grief and loss and life transitions. The difficult job of facing change is central to healing. I feel that one of the most important factors in growing is to grieve the past to live fully in the present.
(714) 941-0061 View (714) 941-0061
Photo of Sarah Ruiz, Psychologist in Newport Beach, CA
Sarah Ruiz
Psychologist, PhD
Verified Verified
Newport Beach, CA 92660  (Online Only)
I am a bilingual Spanish-speaking licensed psychologist who uses evidence-based approaches working with children, teens, and young adults. I utilize cognitive-behavioral (CBT), interpersonal psychotherapy for adolescents (IPT-A), and trauma-focused cognitive-behavioral therapy (TF-CBT) to develop collaborative relationships and reach my clients' goals. I specialize in providing a culturally sensitive approach to treating anxiety, depression, and stress/trauma. I have specialized training in treating chronically ill youth by providing support with new diagnosis, adjustment to treatment, and managing health behaviors.
I am a bilingual Spanish-speaking licensed psychologist who uses evidence-based approaches working with children, teens, and young adults. I utilize cognitive-behavioral (CBT), interpersonal psychotherapy for adolescents (IPT-A), and trauma-focused cognitive-behavioral therapy (TF-CBT) to develop collaborative relationships and reach my clients' goals. I specialize in providing a culturally sensitive approach to treating anxiety, depression, and stress/trauma. I have specialized training in treating chronically ill youth by providing support with new diagnosis, adjustment to treatment, and managing health behaviors.
(714) 410-5559 View (714) 410-5559
Photo of Dr Mickey Counseling 4 Couples Families & Children, Marriage & Family Therapist in Newport Beach, CA
Dr Mickey Counseling 4 Couples Families & Children
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Newport Beach, CA 92660
When DIVORCE feels like the answer, and that thought breaks your heart...Overwhelmed by shock, anger, disappointment, regret and deep sorrow...Frozen by confusion, fear, humiliation and hopelessness...Exhausted by the constant flooding of these feelings which lead to bitter battles, and sleepless nights. Trying to engage in meaningful conversation is frustrating and enraging. An experienced, understanding counselor can help calm your emotional tidal waves, stop intrusive, hurtful thoughts, and help you find your way again. Even if the cause is an affair, an addiction, a bitter betrayal, a stressful life or difficult in-laws.
When DIVORCE feels like the answer, and that thought breaks your heart...Overwhelmed by shock, anger, disappointment, regret and deep sorrow...Frozen by confusion, fear, humiliation and hopelessness...Exhausted by the constant flooding of these feelings which lead to bitter battles, and sleepless nights. Trying to engage in meaningful conversation is frustrating and enraging. An experienced, understanding counselor can help calm your emotional tidal waves, stop intrusive, hurtful thoughts, and help you find your way again. Even if the cause is an affair, an addiction, a bitter betrayal, a stressful life or difficult in-laws.
(714) 743-5612 View (714) 743-5612
Photo of Jennifer Lara, Associate Clinical Social Worker in Newport Beach, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Newport Beach, CA 92660
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(949) 303-7409 View (949) 303-7409
Photo of Karianne Chen, M.S., LMFT, Marriage & Family Therapist in Newport Beach, CA
Karianne Chen, M.S., LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
Are you struggling with relationship problems, parenting, mood or anxiety disorders? Are you in a place where you are finding yourself overwhelmed with many aspects of your current life? Have you experienced a traumatic event or loss? Are you dealing with chronic health issues or medical trauma resulting from an accident, or illness? Are you experiencing high amounts of work related stress?
Are you struggling with relationship problems, parenting, mood or anxiety disorders? Are you in a place where you are finding yourself overwhelmed with many aspects of your current life? Have you experienced a traumatic event or loss? Are you dealing with chronic health issues or medical trauma resulting from an accident, or illness? Are you experiencing high amounts of work related stress?
(949) 614-5997 View (949) 614-5997
Photo of Hong Jeong, Clinical Social Work/Therapist in Newport Beach, CA
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Newport Beach, CA 92660
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(949) 989-4961 View (949) 989-4961
Photo of Roxanne Polk, Marriage & Family Therapist in Newport Beach, CA
Roxanne Polk
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you feel seen and heard for who you are and where you are on your path to healing and personal growth. My approach is to encourage and support you as we work collaboratively toward your goals. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well.
Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you feel seen and heard for who you are and where you are on your path to healing and personal growth. My approach is to encourage and support you as we work collaboratively toward your goals. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well.
(510) 480-3156 View (510) 480-3156
Photo of Natasha Saifabad, Marriage & Family Therapist in Newport Beach, CA
Natasha Saifabad
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Embarking on a therapeutic journey can be both daunting and liberating. Together, we'll create a safe and nurturing space where your story can unfold, and healing can take root. My approach is collaborative, empathetic, and tailored to your unique needs.
Embarking on a therapeutic journey can be both daunting and liberating. Together, we'll create a safe and nurturing space where your story can unfold, and healing can take root. My approach is collaborative, empathetic, and tailored to your unique needs.
(657) 312-4681 View (657) 312-4681
Photo of Yulia Stepanova, Marriage & Family Therapist in Newport Beach, CA
Yulia Stepanova
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I provide in person and online therapeutic services to individuals throughout the lifespan. I have over a decade of experience working with individuals experiencing symptoms associated with depression, generalized and social anxiety, stress, grief and loss, self-esteem concerns, difficulties with life and social skills, life changes, re-discovering self, postpartum and peripartum depression, schizophrenia spectrum disorder, bipolar depression, borderline personality disorder, obsessive compulsive personality disorder, and Post-Traumatic Stress Disorder (PTSD).
I provide in person and online therapeutic services to individuals throughout the lifespan. I have over a decade of experience working with individuals experiencing symptoms associated with depression, generalized and social anxiety, stress, grief and loss, self-esteem concerns, difficulties with life and social skills, life changes, re-discovering self, postpartum and peripartum depression, schizophrenia spectrum disorder, bipolar depression, borderline personality disorder, obsessive compulsive personality disorder, and Post-Traumatic Stress Disorder (PTSD).
(714) 485-6222 View (714) 485-6222
Photo of Lauren Sherwin, Clinical Social Work/Therapist in Newport Beach, CA
Lauren Sherwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660  (Online Only)
Hello and welcome! My name is Lauren Sherwin, and I'm a Licensed Clinical Social Worker (LCSW). I'm glad you're here. We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals. Together, we will identify your wants and needs, while implementing tools and strategies to help you heal. I have experience working directly with children, adolescents, and adults in a wide array of settings. I'm currently offering teletherapy and 15 minute consultations so we can learn a bit about each other prior to starting therapy.
Hello and welcome! My name is Lauren Sherwin, and I'm a Licensed Clinical Social Worker (LCSW). I'm glad you're here. We all have challenges in life and need a helping hand at times. My goal is to help you achieve your goals. Together, we will identify your wants and needs, while implementing tools and strategies to help you heal. I have experience working directly with children, adolescents, and adults in a wide array of settings. I'm currently offering teletherapy and 15 minute consultations so we can learn a bit about each other prior to starting therapy.
(949) 284-2761 View (949) 284-2761
Photo of Dyment & Associates, Inc., Psychologist in Newport Beach, CA
Dyment & Associates, Inc.
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
My clients seek to go "further faster." Many are eager to perform better in their careers. They may feel they lack focus or feel strongly they are being undervalued and overworked. They also know they are capable of much more. They are typically being paid several thousand less per month than they could be. (I know, I was once there too.) I provide the needed insight, assessment, encouragement and positioning. Sometimes they need counseling to deal with blind spots, sometimes coaching, sometimes a hybrid. Does this sound like you? Let's talk and see if we are the right fit.
My clients seek to go "further faster." Many are eager to perform better in their careers. They may feel they lack focus or feel strongly they are being undervalued and overworked. They also know they are capable of much more. They are typically being paid several thousand less per month than they could be. (I know, I was once there too.) I provide the needed insight, assessment, encouragement and positioning. Sometimes they need counseling to deal with blind spots, sometimes coaching, sometimes a hybrid. Does this sound like you? Let's talk and see if we are the right fit.
(949) 613-5818 View (949) 613-5818
Photo of Felecia A. Pedrogo Interracial Couples Specialist, Marriage & Family Therapist Associate in Newport Beach, CA
Felecia A. Pedrogo Interracial Couples Specialist
Marriage & Family Therapist Associate, MA, AMFT, APPC
Verified Verified
2 Endorsed
Newport Beach, CA 92660
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
INTERRACIAL COUPLES…. Culturally diverse factors may exist but the underlining issues threatening your happiness are the same as any other relationship. Emotional detachment leaving you feeling isolated and disconnected when there has been a shift in focus to career, friends, children, hobbies or social activities. Your partner fails to express gratitude or appreciation for the contribution you make to the relationship leaving you agitated and bitter. Sensing a loss of sexual intimacy or struggling with physical affection. Toxic Masculinity or Femininity may have left you defenseless against verbal or physical abuse.
(949) 438-4426 View (949) 438-4426

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$175

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.