Therapists in Newport Beach, CA

Photo of JLM Psychological Services, Psychologist in Newport Beach, CA
JLM Psychological Services
Psychologist, PsyD, LEP
Verified Verified
Newport Beach, CA 92660
Our team of psychologists provide therapy and assessments including neuropsychological assessments, psychoeducational evaluations, behavior assessments and more. Whether you're struggling with feeling overwhelmed by relentless worries, panic, perfectionism, painful and traumatic memories, tics, or intrusive thoughts, we're here to provide the support and guidance you need. In addition to mental health treatment, we offer psychoeducational evaluations for those who may be struggling with learning challenges such as dyslexia, dyscalculia, and dysgraphia. Our caring and experienced team is here to help identify specific areas of difficulty and create individualized treatment plans to help you and your family overcome these challenges. We believe in taking a collaborative approach to therapy, working together with you to develop a treatment plan that meets your unique needs and goals. We understand that seeking help can be difficult, and we strive to create a warm and welcoming environment where you feel comfortable and supported. Our team is here to offer you the guidance and tools you need to navigate life's challenges and achieve long-lasting change.
Our team of psychologists provide therapy and assessments including neuropsychological assessments, psychoeducational evaluations, behavior assessments and more. Whether you're struggling with feeling overwhelmed by relentless worries, panic, perfectionism, painful and traumatic memories, tics, or intrusive thoughts, we're here to provide the support and guidance you need. In addition to mental health treatment, we offer psychoeducational evaluations for those who may be struggling with learning challenges such as dyslexia, dyscalculia, and dysgraphia. Our caring and experienced team is here to help identify specific areas of difficulty and create individualized treatment plans to help you and your family overcome these challenges. We believe in taking a collaborative approach to therapy, working together with you to develop a treatment plan that meets your unique needs and goals. We understand that seeking help can be difficult, and we strive to create a warm and welcoming environment where you feel comfortable and supported. Our team is here to offer you the guidance and tools you need to navigate life's challenges and achieve long-lasting change.
(714) 515-7664 View (714) 515-7664
Photo of Rachel Mitchell, Marriage & Family Therapist in Newport Beach, CA
Rachel Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Hello! I'm Rachel and I am so happy you are stopping by. I work with Adults, Teens and Couples struggling with relationship challenges, depression, anxiety, life transitions, and trauma. My training is grounded in psychodynamic theory and a genuine curiosity into the human experience. I am influenced by the belief that within each of us lies powerful insights, and through courage, honesty, and trust we are able to access that wisdom.
Hello! I'm Rachel and I am so happy you are stopping by. I work with Adults, Teens and Couples struggling with relationship challenges, depression, anxiety, life transitions, and trauma. My training is grounded in psychodynamic theory and a genuine curiosity into the human experience. I am influenced by the belief that within each of us lies powerful insights, and through courage, honesty, and trust we are able to access that wisdom.
(714) 908-7971 View (714) 908-7971
Photo of Pia Danisi, Pre-Licensed Professional in Newport Beach, CA
Pia Danisi
Pre-Licensed Professional, MFT-A
Verified Verified
1 Endorsed
Newport Beach, CA 92660
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
I am hoping that if you are reading this, that you are ready to make changes in your life. Changes that will allow you to have clarity and new tools that in turn will lessen the stress and anxiety associated with the external and internal world that we live in. Are you carrying a lot on your shoulders? Do you feel heard and validated? Do you live with constant negative thoughts or rumination of the past? Its more common than most people think and I would love the opportunity to help you create a new pathway that leads to a more fulfilled way of living. Let's work together and collaborate and find meaning and passion together.
(949) 828-1374 View (949) 828-1374
Photo of Guided Imagery For Healing - Dr Mickey Wilson, Marriage & Family Therapist in Newport Beach, CA
Guided Imagery For Healing - Dr Mickey Wilson
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Interaction with friends, co-workers and family have become frustrating - hijacked by anger, regret, leading to fights, shame, guilt, depression and self-esteem issues. Wondering why...how come I keep making the same mistakes, poor choices with family, in love, at work, with friends...with self. Breaking destructive patterns and the resulting unhappiness IS possible. YES, it is possible.
Interaction with friends, co-workers and family have become frustrating - hijacked by anger, regret, leading to fights, shame, guilt, depression and self-esteem issues. Wondering why...how come I keep making the same mistakes, poor choices with family, in love, at work, with friends...with self. Breaking destructive patterns and the resulting unhappiness IS possible. YES, it is possible.
(714) 743-5612 View (714) 743-5612
Photo of Brenda Story, Clinical Social Work/Therapist in Newport Beach, CA
Brenda Story
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660  (Online Only)
I believe in meeting the client where they are at, building on their existing strengths while working on the issues that brought them into therapy. I use Cognitive behavioral therapy (CBT), Solution-Focus, Strength-base, and motivational interviewing to help clients build their autonomy and move toward a better life without the need for therapy.
I believe in meeting the client where they are at, building on their existing strengths while working on the issues that brought them into therapy. I use Cognitive behavioral therapy (CBT), Solution-Focus, Strength-base, and motivational interviewing to help clients build their autonomy and move toward a better life without the need for therapy.
(415) 449-4877 View (415) 449-4877
Photo of Lynda Smith - Teletherapy Only, Licensed Professional Clinical Counselor in Newport Beach, CA
Lynda Smith - Teletherapy Only
Licensed Professional Clinical Counselor, LPCC, CSAT, EMDR, CHT, Coach
Verified Verified
Newport Beach, CA 92660  (Online Only)
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy and understanding, I will work with you to help you realize your greatest potential so you can live in the present and focus on an amazing and successful future!
Do you have past trauma, anxiety, depression, intimacy issues, sex/porn addiction, or relationship problems that need to be resolved? Discover how my integrative and holistic approach to therapy heals the whole person. I specialize in helping individuals, couples, and families restore their lives and relationships. With empathy and understanding, I will work with you to help you realize your greatest potential so you can live in the present and focus on an amazing and successful future!
(949) 612-2229 View (949) 612-2229
Photo of Jessica Pina, Clinical Social Work/Therapist in Newport Beach, CA
Jessica Pina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Newport Beach, CA 92660
Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.
Congratulations on taking the first step toward emotional healing and reclaiming your inner power. There is a misconception that something is wrong with us if we need therapy. But the truth is that humans need other humans; we thrive in community and support. Therapy is a place to find support, to go inward and connect with yourself. My framework of practice is eclectic, using CBT, trauma-focused and culturally sensitive interventions, mindfulness and a systems approach—together we can find a more hopeful future & start living more fully in the present moment as you regain agency in your life.
(949) 373-4307 View (949) 373-4307
Photo of Ryan Wade, Marriage & Family Therapist in Newport Beach, CA
Ryan Wade
Marriage & Family Therapist, MS, LMFT, BSP
Verified Verified
Newport Beach, CA 92660
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
Life might feel overwhelming to you now and your decision to come into therapy isn't easy. I provide a calm, secure setting where you can freely share your concerns. Listening compassionately and without judgment, I consider it an honor to walk along side you on your healing journey. We will uncover the strengths and positive qualities you already have within you. As a trauma specialist with over 13 years of experience, I am able to help my clients resolve issues more rapidly and completely than with traditional talk therapy.
(562) 275-3578 View (562) 275-3578
Photo of Shahrzad Jalali ( Dr. Jalali Associates), Psychologist in Newport Beach, CA
Shahrzad Jalali ( Dr. Jalali Associates)
Psychologist, PsyD
Verified Verified
Newport Beach, CA 92660
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
Emotional pain can often be debilitating; however because it is not as tangible as physical pain it is often suppressed or dismissed. Whether it presents itself in the form of anxiety, depression, grief, or relationship issues, emotional pain may be managed by applying the proper means of treatment. Understanding and identifying the patterns of the experienced symptoms can serve as the first step to emotional relief. In doing so, I use top-down techniques as: Jungian analysis and dream interpretation as well as bottom-up techniques such as: EMDR, brain spotting, and somatic experiencing.
(310) 692-7649 View (310) 692-7649
Photo of Roxanne Polk, Marriage & Family Therapist in Newport Beach, CA
Roxanne Polk
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you feel seen and heard for who you are and where you are on your path to healing and personal growth. My approach is to encourage and support you as we work collaboratively toward your goals. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well.
Connection, trust, and vulnerability are foundational to a therapeutic relationship. Therefore, as your therapist I seek to establish a warm, confidential, and compassionate atmosphere where you feel seen and heard for who you are and where you are on your path to healing and personal growth. My approach is to encourage and support you as we work collaboratively toward your goals. I am 12-Step friendly and for those who are interested in incorporating spirituality, I offer faith-based counseling as well.
(510) 480-3156 View (510) 480-3156
Photo of Nadine Durbach, Clinical Social Work/Therapist in Newport Beach, CA
Nadine Durbach
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Newport Beach, CA 92660
A bridge uncrossed is like a life never lived; a door never opened; a gift never given; a love never shared. Do your challenges paralyze you from moving forward? Working with me will enable you to identify your innate strengths and coping skills to take steps forward. With support and new found insight, you will cross your own bridge to enhanced wellbeing, effective communication, more meaningful and satisfying relationships and work, and ultimately, a more purposeful life.
A bridge uncrossed is like a life never lived; a door never opened; a gift never given; a love never shared. Do your challenges paralyze you from moving forward? Working with me will enable you to identify your innate strengths and coping skills to take steps forward. With support and new found insight, you will cross your own bridge to enhanced wellbeing, effective communication, more meaningful and satisfying relationships and work, and ultimately, a more purposeful life.
(949) 523-1182 View (949) 523-1182
Photo of Firas Bdaiwi, Associate Marriage & Family Therapist in Newport Beach, CA
Firas Bdaiwi
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
If you’re navigating a difficult chapter of life, the idea of going to therapy might feel both promising and daunting. I want you to know that you don’t have to have it “all together” when you show up here. Maybe you’re in the middle of a big life change such as a divorce or breakup, grief, or transitioning to college and find yourself stressing about the unknown and wondering what’s next. You might be noticing the way that experiences from your past are impacting your life or relationships in the present. Or, you might not even know how to describe what’s brought you here. You just know you need some support.
(949) 989-6782 View (949) 989-6782
Photo of Laura Kang, Marriage & Family Therapist in Newport Beach, CA
Laura Kang
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Are you experiencing burnout, battling anxiety, and trying to manage it all? My approach in treatment is down to earth, authentic, and compassionate. With 18 years of experience, I specialize in working with women's issues - from women in their 20's, facing dating challenges and life transitions, navigating life in a new career and post college, to helping women of all ages with anxiety/depression/stress. Motherhood and parenting are passions of mine, and I excel in assisting women in managing the emotional hurdles they encounter within themselves, and their relationships with friends and spouses.
Are you experiencing burnout, battling anxiety, and trying to manage it all? My approach in treatment is down to earth, authentic, and compassionate. With 18 years of experience, I specialize in working with women's issues - from women in their 20's, facing dating challenges and life transitions, navigating life in a new career and post college, to helping women of all ages with anxiety/depression/stress. Motherhood and parenting are passions of mine, and I excel in assisting women in managing the emotional hurdles they encounter within themselves, and their relationships with friends and spouses.
(949) 238-6733 View (949) 238-6733
Photo of Dorothy Miyaoka, Marriage & Family Therapist in Newport Beach, CA
Dorothy Miyaoka
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you're looking for deeper insight, I specialize in helping you get to the core of the problem and develop self-awareness and skills to be happier in your relationships and all areas of your life.
Are you struggling with unhealthy relationships, work problems or addictions? Is your life feeling out of control or hopeless? Don't let your past or present struggles control you any longer. In many instances our struggles are rooted in unhealthy early experiences, unresolved traumas or untreated mental health issues. Whether you're looking for guidance through a challenging situation or you're looking for deeper insight, I specialize in helping you get to the core of the problem and develop self-awareness and skills to be happier in your relationships and all areas of your life.
(949) 558-3212 View (949) 558-3212
Photo of Mana Ekbatani, Marriage & Family Therapist in Newport Beach, CA
Mana Ekbatani
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Newport Beach, CA 92660  (Online Only)
Are you feeling depressed, anxious, angry, lost or stuck? Are you struggling with your daily interactions with friends, family or coworkers? Are you and your loved ones having trouble getting along? Do you want to improve your communication skills and your self-confidence? Therapy can help. Therapy works by helping you develop new understandings about yourself by gaining new insights and strategies to master your thoughts, emotions and behavior. I can help you process your feelings and emotions to overcome the challenges that are holding you back from living a life of your dreams.
Are you feeling depressed, anxious, angry, lost or stuck? Are you struggling with your daily interactions with friends, family or coworkers? Are you and your loved ones having trouble getting along? Do you want to improve your communication skills and your self-confidence? Therapy can help. Therapy works by helping you develop new understandings about yourself by gaining new insights and strategies to master your thoughts, emotions and behavior. I can help you process your feelings and emotions to overcome the challenges that are holding you back from living a life of your dreams.
(949) 536-9475 View (949) 536-9475
Photo of Rikayah Benoit, Clinical Social Work/Therapist in Newport Beach, CA
Rikayah Benoit
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Beach, CA 92660
I am a culturally competent Licensed Clinical Therapist with 20 years of providing psychotherapy, counseling, and supportive services to diverse populations.
I am a culturally competent Licensed Clinical Therapist with 20 years of providing psychotherapy, counseling, and supportive services to diverse populations.
(949) 216-5660 View (949) 216-5660
Photo of Therapy Outside- Taking New Clients, Marriage & Family Therapist in Newport Beach, CA
Therapy Outside- Taking New Clients
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newport Beach, CA 92660
As a parent I know there is no worse feeling than watching your child struggle and being helpless to stop it. Trying desperately to help and connect with them only to feel like they are moving farther away from you despite how much you love them. Ultimately, nothing is more painful than feeling like you have failed your child. In the end all parents want is for their children to be happy and healthy but often to a child or teenager, going to therapy can make them feel like they are a problem that needs to be fixed.
As a parent I know there is no worse feeling than watching your child struggle and being helpless to stop it. Trying desperately to help and connect with them only to feel like they are moving farther away from you despite how much you love them. Ultimately, nothing is more painful than feeling like you have failed your child. In the end all parents want is for their children to be happy and healthy but often to a child or teenager, going to therapy can make them feel like they are a problem that needs to be fixed.
(714) 278-3382 View (714) 278-3382
Photo of Tracy Kuhar Clinical Counseling and Coaching, Marriage & Family Therapist in Newport Beach, CA
Tracy Kuhar Clinical Counseling and Coaching
Marriage & Family Therapist, MA, LMFT, CM
Verified Verified
Newport Beach, CA 92660
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
As a client-centered and solution focused therapist, my practice has a clear focus on clients living with Dual Diagnosis, prior life traumas, PTSD, OCD, Mood Disorders, Anxiety and Depression, Undefined/ Defined Anger and challenges with Addiction. I work with couples, individuals, families and children in Orange and Los Angeles counties and surrounding areas. EMDR Trained.
(949) 353-6003 View (949) 353-6003
Photo of Brianna Cassel, Marriage & Family Therapist in Newport Beach, CA
Brianna Cassel
Marriage & Family Therapist, LMFT
Verified Verified
Newport Beach, CA 92660  (Online Only)
I believe the most important part of making therapy successful is establishing a trusting relationship where I then empower the client to pursue their desired goals and overcome barriers preventing that outcome. I am very client-centered and base tools and modalities on the individual's strengths and personality. Often these interventions pull from theories such as motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-focused, and Humanistic. I am happy to intertwine Christian faith into treatment if desired.
I believe the most important part of making therapy successful is establishing a trusting relationship where I then empower the client to pursue their desired goals and overcome barriers preventing that outcome. I am very client-centered and base tools and modalities on the individual's strengths and personality. Often these interventions pull from theories such as motivational interviewing, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Solution-focused, and Humanistic. I am happy to intertwine Christian faith into treatment if desired.
(714) 583-6824 View (714) 583-6824
Photo of Kelly Lundquist, Marriage & Family Therapist Associate in Newport Beach, CA
Kelly Lundquist
Marriage & Family Therapist Associate, MS, MA
Verified Verified
1 Endorsed
Newport Beach, CA 92660  (Online Only)
I would love to work with you towards healing and growth in your relationships and everyday life. Whether from life events, circumstances, relational difficulties, or a negative voice from within of ourselves, we can sometimes find ourselves stressed, anxious, depressed, burnt out, or having trouble living the way we wish we could. I work from a psychodynamic approach, which will explore your current pain and challenges, while also aiming to bring insight to present and past experiences that are contributing to pain and struggles.
I would love to work with you towards healing and growth in your relationships and everyday life. Whether from life events, circumstances, relational difficulties, or a negative voice from within of ourselves, we can sometimes find ourselves stressed, anxious, depressed, burnt out, or having trouble living the way we wish we could. I work from a psychodynamic approach, which will explore your current pain and challenges, while also aiming to bring insight to present and past experiences that are contributing to pain and struggles.
(714) 947-4041 View (714) 947-4041

See more therapy options for Newport Beach

How does your Therapist compare?

Number of Therapists in Newport Beach, CA

1,000+

Average cost per session

$175

Therapists in Newport Beach, CA who prioritize treating:

93% Anxiety
90% Depression
84% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
68% Coping Skills
68% Stress

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Newport Beach, CA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Newport Beach?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.