Photo of Jeongmi Moon, Psychologist in 92107, CA
Jeongmi Moon
Psychologist, PhD
Verified Verified
San Diego, CA 92107  (Online Only)
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
Depression, Anxiety, Women's Issues; Menopause, Postpartum/Prenatal/reproductive issues, Cultural Issues(Immigration), Loss and Grief, Anger Issues, Family issues, Occupational issues, school issues, ADHD, LGBTQAI+ issues.
Dr. Moon is a compassionate psychologist dedicated to fostering mental well-being. She creates a warm and inclusive therapeutic environment, ensuring effective communication with diverse clients. With a wealth of experience in addressing various psychological challenges, Dr. Moon is committed to guiding individuals on their journey to emotional resilience and personal growth.
(619) 374-8568 View (619) 374-8568
Photo of Jamey McCormick, Marriage & Family Therapist in 92107, CA
Jamey McCormick
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Diego, CA 92107
I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.
I'm a Licensed Marriage and Family Therapist passionate about aiding individuals of all ages, including kids, adolescents, parents, and adults. My aim is to empower you or your family to better manage life's challenges and stressors. Whether you're dealing with anxiety, depression, seeking to improve relationships, kick unhealthy habits, or simply aiming for a better understanding of yourself, I'm here to support your journey toward a happier, more confident, and fulfilled life. My expertise encompasses handling anxiety, depression, parenting challenges, relationship issues, grief, trauma, and self-esteem concerns.
(619) 473-7897 View (619) 473-7897
Photo of Alan S Jacobson, Psychologist in 92107, CA
Alan S Jacobson
Psychologist, PsyD, MBA
Verified Verified
San Diego, CA 92107  (Online Only)
I offer individual, couples, and family therapy.
I am a Clinical Psychologist who has been in practice for 20 years. I use an integrative approach that borrows from many of the most powerful theories, including some newer innovative approaches and the ones that have been proven over decades. You should not wonder whether our work is helping - instead, it should be clear to you (and often the important people in your life) that you feel more comfortable, motivated, and content. Therapy helps people overcome challenges and find new meaning, and I am honored to help you on that path.
I offer individual, couples, and family therapy.
I am a Clinical Psychologist who has been in practice for 20 years. I use an integrative approach that borrows from many of the most powerful theories, including some newer innovative approaches and the ones that have been proven over decades. You should not wonder whether our work is helping - instead, it should be clear to you (and often the important people in your life) that you feel more comfortable, motivated, and content. Therapy helps people overcome challenges and find new meaning, and I am honored to help you on that path.
(619) 367-9572 View (619) 367-9572
Photo of Alaina Bigger, Clinical Social Work/Therapist in 92107, CA
Alaina Bigger
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss.
I am licensed in California & Ohio with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & coping with grief and loss. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(619) 313-5549 View (619) 313-5549
Photo of Lucia R. Desoto, Marriage & Family Therapist in 92107, CA
Lucia R. Desoto
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
My work is strongly influenced by my belief in the mind-body connection,family system's theory, and EMDR therapy based on the Adaptive Information Processing Model.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
My work is strongly influenced by my belief in the mind-body connection,family system's theory, and EMDR therapy based on the Adaptive Information Processing Model.
I view therapy as a very special, sacred space where my clients may begin and proceed on their journey toward health. I have extensive experience working with a host of different mental health issues. As a Christian therapist, I am able to offer not only experience and professionalism, but also provide an atmosphere of safety where clients are free to hear from God, Himself, as He brings truth which is genuine, long-lasting, and results in true healing and freedom.
(858) 762-9943 View (858) 762-9943
Therapy-Connection
Marriage & Family Therapist, LMFT, PhD
Verified Verified
San Diego, CA 92107
Therapy-Connection was established in 1995 as a group of licensed professionals therapists and marriage and family therapy interns helping individuals, couples, and families reconnect and communicate.
Mission Statement Our mission is to provide individualized and evidence-based treatment to address the unique issues and concerns of the individual, couple, and family. We focus on a collaborative approach to therapy and place importance on engaging with clients in an authentic and genuine manner. People are often faced with difficulties and issues that pre
Therapy-Connection was established in 1995 as a group of licensed professionals therapists and marriage and family therapy interns helping individuals, couples, and families reconnect and communicate.
Mission Statement Our mission is to provide individualized and evidence-based treatment to address the unique issues and concerns of the individual, couple, and family. We focus on a collaborative approach to therapy and place importance on engaging with clients in an authentic and genuine manner. People are often faced with difficulties and issues that pre
(619) 552-3653 View (619) 552-3653
Photo of Matt Bishop, Marriage & Family Therapist in 92107, CA
Matt Bishop
Marriage & Family Therapist, LMFT, EdD
Verified Verified
1 Endorsed
San Diego, CA 92107
I utilize theories such as Internal Family Systems & Existential Humanistic.
I help people get unstuck, break free, find clarity, and move forward. When we work together, you will experience a space free of judgment and full of grace and understanding, you will also experience challenges to set aside behaviors that no longer serve you, and you'll be encouraged to identify with the bravest, kindest, most hopeful part of yourself. My clients often say to me with a smile, "you are harder on me than my previous therapist(s)" and my response is often the same, "It's because I believe in you." And I do! You've got a beautiful life to get on living.
I utilize theories such as Internal Family Systems & Existential Humanistic.
I help people get unstuck, break free, find clarity, and move forward. When we work together, you will experience a space free of judgment and full of grace and understanding, you will also experience challenges to set aside behaviors that no longer serve you, and you'll be encouraged to identify with the bravest, kindest, most hopeful part of yourself. My clients often say to me with a smile, "you are harder on me than my previous therapist(s)" and my response is often the same, "It's because I believe in you." And I do! You've got a beautiful life to get on living.
(619) 637-3089 View (619) 637-3089
Photo of Michelle May Balke, Marriage & Family Therapist in 92107, CA
Michelle May Balke
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92107
Background: Family Relations Counselor in the Family Services Unit, the Judicial Branch, Connecticut, worked on custody, & family violence cases, Therapist at Catholic Family Services, and the Family Study Center, addressing a variety of issues including anxiety, depression, ADHD, couples conflict, children and teens behavior, family and parenting concerns.
Congratulations on being a step closer to a happier, more fulfilling, loving, and harmonious life. If you would like help with any of the following you are in the right place: Adoption concerns, Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, and Relationship Challenges. I have been a Marriage and Family Therapist since 1980. Call for a complimentary, get acquainted phone call : (619) 322-0681. Let's see if I can help.
Background: Family Relations Counselor in the Family Services Unit, the Judicial Branch, Connecticut, worked on custody, & family violence cases, Therapist at Catholic Family Services, and the Family Study Center, addressing a variety of issues including anxiety, depression, ADHD, couples conflict, children and teens behavior, family and parenting concerns.
Congratulations on being a step closer to a happier, more fulfilling, loving, and harmonious life. If you would like help with any of the following you are in the right place: Adoption concerns, Attention Deficit/Hyperactivity Disorders, Anxiety, Panic, and Phobias, Depression, Children’s Behavior Disorders, Adolescent Struggles, Parenting Concerns, and Relationship Challenges. I have been a Marriage and Family Therapist since 1980. Call for a complimentary, get acquainted phone call : (619) 322-0681. Let's see if I can help.
(619) 512-2920 View (619) 512-2920
Photo of R. Clarke Heyes, Marriage & Family Therapist in 92107, CA
R. Clarke Heyes
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Diego, CA 92107  (Online Only)
Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and
Do you find yourself at a crossroad? Are you wondering what you want to do, who you want to be, or how you want to be seen by others? Maybe, you find yourself stuck -- feeling like you have few or no options, or possibly, with too many options. Or maybe, you are trying to figure out which of the many ideas shared with you by your family, friends, co-workers or the world are ideas that you want for yourself. If so, these tough questions can have significant effects on your thoughts, health, and wellbeing. I am interested in helping you map the possibilities for your life, identify your skills that can help get you there, and
(858) 943-0657 View (858) 943-0657
Photo of Oasis Counseling Group, Marriage & Family Therapist in 92107, CA
Oasis Counseling Group
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
11 Endorsed
San Diego, CA 92107
Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? We can help. Oasis Counseling has five Certified Sexual Addiction Therapists (CSAT) who can help you break free of these painful behaviors. Additionally, we specialize in betrayal trauma, couples therapy, trauma therapy using EMDR, anxiety disorders and depression. We perform both and individual, family and group therapy. Our staff works with clients of all ages and are there to help you. Reach out today to our intake coordinator to find the which therapist is the right fit for you.
Does your sexuality feel out of control? Are you struggling to control compulsive sexual behaviors? We can help. Oasis Counseling has five Certified Sexual Addiction Therapists (CSAT) who can help you break free of these painful behaviors. Additionally, we specialize in betrayal trauma, couples therapy, trauma therapy using EMDR, anxiety disorders and depression. We perform both and individual, family and group therapy. Our staff works with clients of all ages and are there to help you. Reach out today to our intake coordinator to find the which therapist is the right fit for you.
(619) 346-4433 View (619) 346-4433
Photo of Monica Whitlock, Marriage & Family Therapist in 92107, CA
Monica Whitlock
Marriage & Family Therapist, PhD, LMFT
Verified Verified
San Diego, CA 92107
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
I specialize in couple and family therapy, and in working with college students. I also work with individuals experiencing professional burnout, depression, anxiety, and life transitions. My style is authentic and practical. I work collaboratively with you to help you gain clarity, perhaps think differently, and ultimately improve your quality of life. I use clinical methods informed by neuroscience that bring about symptom resolution and coherence.
(619) 505-0441 View (619) 505-0441
Photo of Molly Paris, Marriage & Family Therapist in 92107, CA
Molly Paris
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107  (Online Only)
My therapeutic approach tends to be eclectic, pulling from various Psychodynamic theoretical frameworks including Internal Family Systems, Emotion-Focused Therapy, Schema Therapy, Attachment-Based Therapy, as well as DBT and CBT.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
My therapeutic approach tends to be eclectic, pulling from various Psychodynamic theoretical frameworks including Internal Family Systems, Emotion-Focused Therapy, Schema Therapy, Attachment-Based Therapy, as well as DBT and CBT.
Sharing our inner experiences with someone can often feel frightening, which is exactly why I place such an importance on connection and acceptance in the therapeutic process. I aim to create a safe environment that will invite my clients to delve deeper into their personal narrative, as I truly believe we are not built to process emotions alone. As humans, we all have a propensity to grow and become our true selves, unfortunately we aren’t always gifted with the circumstances to allow it. I am passionate about creating a space for not only self-discovery and self acceptance, but to allow clients to feel seen, heard, and valued.
(619) 658-8738 View (619) 658-8738
Photo of Monique Michelle Romero, Clinical Social Work/Therapist in 92107, CA
Monique Michelle Romero
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92107
I am from a large Mexican family.
My name is Monique Romero, and I am a Licensed Clinical Social Worker who has 12 years of experience in medical settings. I have provided support and resources for those with depression, anxiety, and those who live with chronic illness. I provide services that are strength-based, culturally sensitive, person-centered, and will help you to be the best version of yourself! I typically work with those with mental health issues such as anxiety or depression. I work with those who are new to chronic illness or disease. I also work with those who are experiencing relational issues.
I am from a large Mexican family.
My name is Monique Romero, and I am a Licensed Clinical Social Worker who has 12 years of experience in medical settings. I have provided support and resources for those with depression, anxiety, and those who live with chronic illness. I provide services that are strength-based, culturally sensitive, person-centered, and will help you to be the best version of yourself! I typically work with those with mental health issues such as anxiety or depression. I work with those who are new to chronic illness or disease. I also work with those who are experiencing relational issues.
(209) 680-2527 View (209) 680-2527
Photo of Emmarose Turett, Clinical Social Work/Therapist in 92107, CA
Emmarose Turett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92107
I am Licensed Clinical Social Worker (LCSW) with experience working with children, adolescents, adults, and families. I have a strong interest in supporting individuals struggling with symptoms of anxiety, depression, panic, post-traumatic stress, and those managing difficult life transitions, loss, and relationship/family conflict. I have training in treating trauma, grief, depression, and anxiety. I additionally have experience working with individuals and families in the foster care system, and am deeply passionate about minimizing systemic barriers to care faced by vulnerable populations.
I am Licensed Clinical Social Worker (LCSW) with experience working with children, adolescents, adults, and families. I have a strong interest in supporting individuals struggling with symptoms of anxiety, depression, panic, post-traumatic stress, and those managing difficult life transitions, loss, and relationship/family conflict. I have training in treating trauma, grief, depression, and anxiety. I additionally have experience working with individuals and families in the foster care system, and am deeply passionate about minimizing systemic barriers to care faced by vulnerable populations.
(619) 273-0514 View (619) 273-0514
Photo of Leo Terbieten, Marriage & Family Therapist in 92107, CA
Leo Terbieten
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
Leo Terbieten, M.A., LMFT 29309. My family therapy practice supports parents and children at their most vulnerable time — the transition through divorce. I'm here to help you minimize stress and uncertainty as you interact with family court services and the family law court. I advise and walk you through this bewildering process that is crucial to your ability to parent your children. I work primarily with adults and adolescents dealing with the emotional fallout and stress of separation and divorce.
Leo Terbieten, M.A., LMFT 29309. My family therapy practice supports parents and children at their most vulnerable time — the transition through divorce. I'm here to help you minimize stress and uncertainty as you interact with family court services and the family law court. I advise and walk you through this bewildering process that is crucial to your ability to parent your children. I work primarily with adults and adolescents dealing with the emotional fallout and stress of separation and divorce.
(760) 819-7295 View (760) 819-7295
Photo of Amber Garman, Pre-Licensed Professional in 92107, CA
Amber Garman
Pre-Licensed Professional, AMFT
Verified Verified
3 Endorsed
San Diego, CA 92107  (Online Only)
As an Internal Family Systems (IFS) informed clinician, Amber believes each of us are born equipped with inner self led wisdom and a system of supportive helping parts.
Amber Garman is passionate about facilitating therapeutic work with children (10+), teens, adults, families, couples, and groups, especially those interested in moving inward toward transformation and healing. Growing up a local resident in Morro Bay CA, Amber attended California Polytechnic State University San Luis Obispo where she earned a Master of Science in Psychology with Distinction. Currently as an Associate Marriage and Family Therapist, Amber is experienced in the domains of trauma informed care, sexual assault and intimate partner violence, death/ grief/ dying, and living with disabilities.
As an Internal Family Systems (IFS) informed clinician, Amber believes each of us are born equipped with inner self led wisdom and a system of supportive helping parts.
Amber Garman is passionate about facilitating therapeutic work with children (10+), teens, adults, families, couples, and groups, especially those interested in moving inward toward transformation and healing. Growing up a local resident in Morro Bay CA, Amber attended California Polytechnic State University San Luis Obispo where she earned a Master of Science in Psychology with Distinction. Currently as an Associate Marriage and Family Therapist, Amber is experienced in the domains of trauma informed care, sexual assault and intimate partner violence, death/ grief/ dying, and living with disabilities.
(415) 324-6152 View (415) 324-6152
Photo of Melissa Brody, Marriage & Family Therapist in 92107, CA
Melissa Brody
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92107
We will explore how family dynamics, your thought patterns and belief systems have impacted your well-being.
I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.
We will explore how family dynamics, your thought patterns and belief systems have impacted your well-being.
I'm passionate about helping trauma survivors, adolescents and young adults struggling with their identity, depression, anxiety, self-esteem, and life transitions. I help those who want to feel more secure in their identity, learn coping skills, and develop healthier more fulfilling relationships with others. Utilizing a collaborative approach, we will explore how to discover a life worth living by identifying your values and understanding how the brain impacts thoughts, feelings and behaviors. Through mindfulness and other evidence based strategies, I teach how to develop self-compassion and tolerate difficult emotions.
(858) 842-5891 View (858) 842-5891
Photo of Lauren Nicole Mason, Marriage & Family Therapist in 92107, CA
Lauren Nicole Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92107
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
I’m Lauren Mason, Licensed Marriage and Family Therapist, specializing in couples therapy, with a particular focus on helping couples repair relationships that have suffered an attachment injury, such as deceptions, addictions or affairs. I support couples who are insightful, honest and are committed to therapy as they work to heal and redefine trust, connection, and intimacy. I work with couples to break down the fear and anxiety they might feel, building the skills and tools for respectful engagement and resilience. I want to help you become even stronger because of the challenges you’ve faced.
(619) 648-4865 View (619) 648-4865
Photo of Ana Luz Sigala Quezada, Marriage & Family Therapist in 92107, CA
Ana Luz Sigala Quezada
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
Hello, I am a bilingual (English/Spanish) Marriage and Family Therapist. I am licensed in California and Utah. I have a Master of Science in Counseling Psychology from Mount Saint Marys University in Los Angeles, CA. I take a compassionate and proactive therapeutic approach to collaborate with my client on creating a treatment plan focused on enhancing and improving their life. For the past six years, I've provided mental health services in community centers, schools, and telehealth therapy with adults, families, and children.
Hello, I am a bilingual (English/Spanish) Marriage and Family Therapist. I am licensed in California and Utah. I have a Master of Science in Counseling Psychology from Mount Saint Marys University in Los Angeles, CA. I take a compassionate and proactive therapeutic approach to collaborate with my client on creating a treatment plan focused on enhancing and improving their life. For the past six years, I've provided mental health services in community centers, schools, and telehealth therapy with adults, families, and children.
(510) 880-3692 View (510) 880-3692
Photo of Gladis Rendon, Marriage & Family Therapist in 92107, CA
Gladis Rendon
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92107
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
My name is Gladis Rendon, and I am a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles, California. I have worked extensively with children and adolescents and specialize in trauma, anxiety, and depression. I have been providing individual, couple, and family therapy sessions with clients from different backgrounds since 2016. My work experience has allowed me to become adept at interacting with clients across a wide age range, including children and adolescents. I am most comfortable treating anxiety, depression, trauma, grief and loss, interpersonal disputes, and role transitions.
(951) 262-8206 View (951) 262-8206
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.