Photo of Erika Carter, Marriage & Family Therapist in 91403, CA
Erika Carter
Marriage & Family Therapist, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
I integrate techniques from CBT, Gestalt, Family Systems, Art Therapy, Solution-focused, and other therapeutic approaches to provide you with the tools you need to grow, persevere, and thrive.
Whether you are feeling overwhelmed, hopeless, or just feel alone carrying the weight of your trauma, I am here to help you begin your journey towards healing. I provide treatment for children and their families that experience depression, anxiety, disruptive behaviors, trauma, low self-esteem, grief, autism spectrum, parenting skills, and other mental health issues. I approach each of my clients with a kind, compassionate, and caring approach to form a genuine therapeutic bond where you will feel comfortable, be understood, and have hope knowing you do not have to carry the burden alone.
(424) 381-0277 View (424) 381-0277
Photo of Paola Barba, Marriage & Family Therapist in 91403, CA
Paola Barba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I will collaborate with you to establish the goals you want to work on including self-esteem, coping skills, domestic violence, women’s issues, family conflict, parenting, peer relations, and behavioral issues to name a few.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
I will collaborate with you to establish the goals you want to work on including self-esteem, coping skills, domestic violence, women’s issues, family conflict, parenting, peer relations, and behavioral issues to name a few.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
(747) 205-0794 View (747) 205-0794
Photo of Sandra Shahrokh, Marriage & Family Therapist in 91403, CA
Sandra Shahrokh
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403
I am level 1 certified in Internal Family Systems and incorporate techniques that support you in understanding what is driving your behaviors and skills to utilize to combat distress in the moment.
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
I am level 1 certified in Internal Family Systems and incorporate techniques that support you in understanding what is driving your behaviors and skills to utilize to combat distress in the moment.
I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.
(747) 269-1571 View (747) 269-1571
Photo of Apex Therapy Group, Marriage & Family Therapist in 91403, CA
Apex Therapy Group
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sherman Oaks, CA 91403
Whether you’re looking for individual support or a place to work through struggles in a couple or with family, we’re here for you.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
Whether you’re looking for individual support or a place to work through struggles in a couple or with family, we’re here for you.
Do you ever feel overwhelmed? Perhaps life has thrown you more challenges than usual lately. Perhaps you can’t quite put your finger on what’s wrong, but you still have trouble getting out of bed in the morning or staying focused during the day. Perhaps it’s all just a little too much right now, and you need a hand figuring things out. We know how hard it can be to feel isolated or overwhelmed. But you deserve to feel like the best version of yourself, even in times of uncertainty. At Apex Therapy Group, our aim is to make things easier for you. We’ll work together to find the path forward.
(323) 370-0714 View (323) 370-0714
Photo of Monica Weil, Psychologist in 91403, CA
Monica Weil
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91403
Finding your true purpose and "meaning to life" is a focus of my therapeutic techniques. It may be necessary to assist you with your eating disorders, addictive disorders, sexual dysfunction and trauma before you can find your purpose. Often times a family or couple may need to be treated together. We can discuss this when you call. There is hope, joy and meaning for you. Please feel free to call me for a free telephone consultation. Dr. Weil
Finding your true purpose and "meaning to life" is a focus of my therapeutic techniques. It may be necessary to assist you with your eating disorders, addictive disorders, sexual dysfunction and trauma before you can find your purpose. Often times a family or couple may need to be treated together. We can discuss this when you call. There is hope, joy and meaning for you. Please feel free to call me for a free telephone consultation. Dr. Weil
(818) 578-4781 View (818) 578-4781
Photo of Sareh Hamzavi, Marriage & Family Therapist in 91403, CA
Sareh Hamzavi
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
I invite you to share your story in a safe and non-judgmental environment so that you, your family or child can feel empowered to be your authentic selves at every moment in your life.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
I invite you to share your story in a safe and non-judgmental environment so that you, your family or child can feel empowered to be your authentic selves at every moment in your life.
Initial encounters with anyone involve presenting stories of who we are. However, sometimes life makes it difficult to really tell our true stories. My goal is to help individuals achieve their highest potential and live a fulfilling life by telling their authentic stories. My practice focuses on tailoring therapy to each client rather than tailoring my clients to the therapy. I am a licensed psychotherapist, providing therapy to children, adolescents, and adults. I have training in various treatment approaches including, but not limited to, cognitive behavioral therapy, dialectical behavioral therapy, and strength-based techniques.
(747) 207-4318 View (747) 207-4318
Photo of Dr. Kelly A Williams, Marriage & Family Therapist in 91403, CA
Dr. Kelly A Williams
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
In addition to individual and couples/family therapy, I specialize in the treatment of Therapists, Psychologists, and Physicians who desire mental health treatment.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
In addition to individual and couples/family therapy, I specialize in the treatment of Therapists, Psychologists, and Physicians who desire mental health treatment.
Welcome! I want you to know that engaging in counseling is not an admission of failure. On the contrary, it is a bold statement of growth and strength. I specialize in Borderline Personality Disorder, Couples and Marital Counseling, and Trauma. Most of my clients find me easy to talk to and appreciate my practical and relational approach to treatment. Call for a free consultation - ACCEPTING NEW CLIENTS. I accept Private Payors, Cigna, Blue Shield of California, Magellan, United Healthcare, and Optum Health Insurance.
(818) 287-0456 View (818) 287-0456
Photo of Shanequa Black, Clinical Social Work/Therapist in 91403, CA
Shanequa Black
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403
I’m comfortable working with those from all backgrounds, and I provide treatment for depression, anxiety, life changes, grief, low self-esteem, women’s issues, family conflicts, and other issues.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
I’m comfortable working with those from all backgrounds, and I provide treatment for depression, anxiety, life changes, grief, low self-esteem, women’s issues, family conflicts, and other issues.
As a mental health therapist, I’ve noticed a stigma surrounding therapy in certain communities rooted in fears of therapist misunderstandings, judgment, or being told what to do. I am committed to breaking this stigma by creating a safe place where people can feel comfortable sharing whatever they’d like. My philosophy in life and treatment is to provide empathy, compassion, and support to individuals during challenging times. I want my clients to know they have a safe and nonjudgmental place to explore and understand their feelings. Through this mutual trust and respect, we will work to help you become the best version of yourself.
(747) 236-6250 View (747) 236-6250
Photo of Mohammed Sufiyan Kagzi, Clinical Social Work/Therapist in 91403, CA
Mohammed Sufiyan Kagzi
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I have a deep understanding of the many factors that contribute to a person's mental health, such as unique life experiences, cultural values, and family dynamics.
I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.
I have a deep understanding of the many factors that contribute to a person's mental health, such as unique life experiences, cultural values, and family dynamics.
I am a licensed psychotherapist with extensive experience working with teenagers, young adults, and families. Using an integrative therapeutic approach including CBT, DBT, trauma-informed, and other modalities, I treat a wide range of mental health issues, including Anxiety, Depression, PTSD, low self-esteem, and other issues. As a therapist, I am committed to providing a safe, caring, and accepting environment that encourages healing and growth.
(747) 269-6681 View (747) 269-6681
Photo of Gisoo Mohandesi, Marriage & Family Therapist in 91403, CA
Gisoo Mohandesi
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
I am Gisoo Mohandesi, a licensed marriage and family therapist (License 108751), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being, is to understand them as human beings and not just their struggles.
I am Gisoo Mohandesi, a licensed marriage and family therapist (License 108751), with over (10 years) of professional experience. As a professional, who is passionate about helping individuals, children, adolescents, and families, I believe that the way to help my clients cultivate well-being, is to understand them as human beings and not just their struggles.
(747) 319-4223 View (747) 319-4223
Photo of Alex Shelling, Marriage & Family Therapist in 91403, CA
Alex Shelling
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
I am a Licensed Marriage and Family Therapist (LMFT) at Apex Group Therapy. I received my Master's Degree in Counseling Psychology from Argosy University. I have extensive experience working in Community-Based, Residential, and School Mental Health Settings. I have a passion for working with children, adolescents, young adults and families in assisting them in developing and utilizing the necessary coping skills to manage and care for themselves and feel empowered in their life choices while addressing systematic barriers and historical traumas.
(747) 205-4041 View (747) 205-4041
Photo of Amanda Sisco, Clinical Social Work/Therapist in 91403, CA
Amanda Sisco
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
When it comes to dealing with pain or struggle in your life, you are not alone. Whether you are suffering from anxiety, depression, family issues, anger or the lingering impacts of trauma, it’s never too late to make a significant change to your mental wellbeing. I provide therapy for people of all ages to help them cope with life stress, break free from negative patterns of thinking and acting, and become the best possible versions of themselves. Utilizing various therapeutic techniques—CBT, Mindfulness, DBT, Motivational Interviewing, and others—I will work with you to better understand your issues and help you reach your goal.
(747) 281-3792 View (747) 281-3792
Photo of Christi Taylor-Jones, Marriage & Family Therapist in 91403, CA
Christi Taylor-Jones
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
Waitlist for new clients
I work with both individuals and couples and consider all the biological, chemical and family dynamics that effect or are related to the problem at hand.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
I work with both individuals and couples and consider all the biological, chemical and family dynamics that effect or are related to the problem at hand.
My ideal client is a person who is longing to find purpose and meaning in their life and who look beyond mere symptom removal to a sense of who they are, what information the symptom may offer them, and how to live a more fulfilling life, be it as an individual, couple or member of a family. In short, a person who is interested in exploring the depths of their psyche and soul and is not just looking for advice or a quick fix; someone who understands that there is profound meaning in their suffering.
(818) 287-6597 View (818) 287-6597
Photo of Rakhee Alston, Marriage & Family Therapist in 91403, CA
Rakhee Alston
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Together I can help you and your family achieve your goals and live a happier life.
Feeling hopeless? As a bilingual therapist (English/Spanish), I work with individuals who are troubled by relationship discord, trauma, depression and loss, or anxiety. Therapy is a journey toward growth, personal fulfillment and greater understanding of ourselves and those around us. My work involves helping individuals who are dealing with life's challenging issues. I also work closely with parents to help them gain tools they need to feel confident and successful.
Together I can help you and your family achieve your goals and live a happier life.
Feeling hopeless? As a bilingual therapist (English/Spanish), I work with individuals who are troubled by relationship discord, trauma, depression and loss, or anxiety. Therapy is a journey toward growth, personal fulfillment and greater understanding of ourselves and those around us. My work involves helping individuals who are dealing with life's challenging issues. I also work closely with parents to help them gain tools they need to feel confident and successful.
(818) 214-8261 View (818) 214-8261
Photo of Inesa Rchtouni, Marriage & Family Therapist in 91403, CA
Inesa Rchtouni
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403
At Open Expressions, we know that in working with an individual, it is vital to gain a comprehensive understanding of the individual’s family as well as their broader socioecological circumstances.
Seeking treatment is difficult as the complexities of our emotional turmoil often makes it challenging to reach out for help. As the founder of Open Expressions, I believe that any therapeutic process commences with a safe and welcoming environment to those who are ready to begin their journey towards self-fulfillment in both their personal and professional lives.
At Open Expressions, we know that in working with an individual, it is vital to gain a comprehensive understanding of the individual’s family as well as their broader socioecological circumstances.
Seeking treatment is difficult as the complexities of our emotional turmoil often makes it challenging to reach out for help. As the founder of Open Expressions, I believe that any therapeutic process commences with a safe and welcoming environment to those who are ready to begin their journey towards self-fulfillment in both their personal and professional lives.
(818) 390-9076 View (818) 390-9076
Photo of David Judd, Psy.D. Early Life Child Psychology, Psychologist in 91403, CA
David Judd, Psy.D. Early Life Child Psychology
Psychologist, PsyD
Verified Verified
Sherman Oaks, CA 91403
My clinical experience includes individual, group, couples, and family counseling, along with testing and assessment services with both English and Spanish speaking children, adolescents, and adults. I have administered over 100 educational, psychological, and psycho-educational assessments for school-aged children, adolescents, and adults. I have attended numerous IEP meetings for students with special education needs. In addition to assessment services, I have also conducted individual and family psychotherapeutic services for children, adolescents, and adults. I have experience providing services to clients on issues related to domestic violence, depression, anxiety, cognitive impairment, personality disorders, relational difficulties, learning disorders, and Autism.
My clinical experience includes individual, group, couples, and family counseling, along with testing and assessment services with both English and Spanish speaking children, adolescents, and adults. I have administered over 100 educational, psychological, and psycho-educational assessments for school-aged children, adolescents, and adults. I have attended numerous IEP meetings for students with special education needs. In addition to assessment services, I have also conducted individual and family psychotherapeutic services for children, adolescents, and adults. I have experience providing services to clients on issues related to domestic violence, depression, anxiety, cognitive impairment, personality disorders, relational difficulties, learning disorders, and Autism.
(661) 776-9003 View (661) 776-9003
Photo of Shari Robin Manculich, Marriage & Family Therapist in 91403, CA
Shari Robin Manculich
Marriage & Family Therapist, BS, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Shari most recently worked as a School Based Therapist with William S. Hart Union High School District working with K – 6, Special Education students and school based referrals. In addition to Early Life, Shari has private practice experience where she works with children, teens, young adults, adults, Victims of Crime, Managed Care, and cash patients. Shari's modalities are primarily Cognitive Behavior Therapy, Solution-Focused Therapy, and Family Systems Therapy. In her spare time, Shari enjoys training and competing in half marathons, Zumba dance fitness, and has recently started practicing Yoga.
Shari most recently worked as a School Based Therapist with William S. Hart Union High School District working with K – 6, Special Education students and school based referrals. In addition to Early Life, Shari has private practice experience where she works with children, teens, young adults, adults, Victims of Crime, Managed Care, and cash patients. Shari's modalities are primarily Cognitive Behavior Therapy, Solution-Focused Therapy, and Family Systems Therapy. In her spare time, Shari enjoys training and competing in half marathons, Zumba dance fitness, and has recently started practicing Yoga.
(661) 475-6240 View (661) 475-6240
Photo of Anna Parfyonova, Marriage & Family Therapist in 91403, CA
Anna Parfyonova
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
I provide individual/collateral/family therapy.
Are you struggling with overwhelming stress and anxiety, are you trying to turn off your brain, but when you try to stop thinking the anxiety increases more? Picture yourself walking up in the morning feeling calm, joyful, and optimistic about what the day will bring in.
I provide individual/collateral/family therapy.
Are you struggling with overwhelming stress and anxiety, are you trying to turn off your brain, but when you try to stop thinking the anxiety increases more? Picture yourself walking up in the morning feeling calm, joyful, and optimistic about what the day will bring in.
(818) 214-8170 View (818) 214-8170
Photo of Tracy Sway Hofstatter, Marriage & Family Therapist in 91403, CA
Tracy Sway Hofstatter
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
2 Endorsed
Sherman Oaks, CA 91403  (Online Only)
If the demands of work, family and the stresses of modern life have left you feeling overwhelmed, and stuck, you may be struggling to find your inner compass. Maybe you are a creative adult trying to find your sense of self in a demanding world. Maybe you are a parent, and growing your family has shifted your sense of balance. You may be feeling disconnected from your authentic self. You may be experiencing anxiety, overwhelm, lack of joy. You want to feel balanced and aligned with your most vibrant self, but that feels out of reach. I'll help you access your strength and creativity to live a life attuned with your values and goals.
If the demands of work, family and the stresses of modern life have left you feeling overwhelmed, and stuck, you may be struggling to find your inner compass. Maybe you are a creative adult trying to find your sense of self in a demanding world. Maybe you are a parent, and growing your family has shifted your sense of balance. You may be feeling disconnected from your authentic self. You may be experiencing anxiety, overwhelm, lack of joy. You want to feel balanced and aligned with your most vibrant self, but that feels out of reach. I'll help you access your strength and creativity to live a life attuned with your values and goals.
(818) 495-8897 View (818) 495-8897
Photo of Ani Sargsyan, Clinical Social Work/Therapist in 91403, CA
Ani Sargsyan
Clinical Social Work/Therapist, LCSW
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I have experience providing individual, family and play therapy, assessing individual and family needs for support services and case management.
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
I have experience providing individual, family and play therapy, assessing individual and family needs for support services and case management.
You may choose to seek therapy during times of emotional pain or when you wish to merely grow. Whatever your reasoning is, I can provide ways for you to work through various issues, learn about feelings, understand the different patterns of thinking by gaining perspective on past/current events in your life, provide support with relationships, processing past/current trauma and learning positive coping tools to meet your needs by providing the highest quality care.
(323) 968-6412 View (323) 968-6412
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.