Therapists in 90293

My clients are lovely people going through difficult things. Whether you are going through a break-up, loss, life transition or adjusting to the post-pandemic world, it can be a struggle to find your footing on your own. I have found that, in order to move forward with an empowered and clear mind, it is helpful to integrate the recent past into an evolving narrative that feels right for you. I offer a kind, nonjudgmental space where you can feel heard and find tools to quiet the noise, develop new perspectives and connect to your unique voice and path to self-fulfillment.

Life Coaching: I use my 20+ years of experience to help plan and elevate my clients’ lives to the next level. I help clients focus on their present life, make adjustments (big or small), and help them move toward positive goals in their personal and professional life. Whether going through a major transitional phase, or just needing some motivation and encouragement, I serve as a professional mentor. I work by asking the right questions and by providing creative exercises to derive insights, develop action plans and provide feedback needed to help clients discover and make positive changes for greater happiness and success.

Behind each difficult emotion or experience, lies a valuable lesson about who we are. To get through life and its obstacles we need connection, compassion and acceptance. In the therapeutic space, I offer a non judgmental look into how you came to be, so that feelings can be felt and not shut out. By inviting these feelings in and processing them together, we challenge our avoidance/fear so you be seen right where you are at. This compassionate approach rebuilds the relationship with yourself and gets to the root of change. Change does not come from saying "this is where I want to be and I'm not there now."

Everyone experiences challenges from time to time, but when the tough times are starting to outweigh the good times or you keep seeing the same patterns repeat over and over in your life, you may want to consider seeking help. I am here not to give you advice, but to help you learn to listen to and trust yourself deeply and fully so that you can live the kind of life you've always wanted.

If you are looking for long-term change and a team of highly effective therapists, look no further. We believe that therapy begins with finding the right fit with the perfect therapist who takes a collaborative and holistic approach. Our team incorporates techniques from cognitive behavioral therapy (CBT), mindfulness, and motivational therapy. Please contact Shannon Kalberg, LMFT to book a free 20-minute phone consultation.

Struggling with emotion disregulation? Anxious or depressed? Self medicating? You will have to create new patterns of behavior and thought to deal with the old destructive behaviors and thoughts. Self-compassion through self awareness. I can help you thrive and cultivate emotional sobriety. I work with adults and adolescents who struggle with emotional disregulation and/or dealing with addiction-be that drugs, alcohol, sex, gaming, smart phones, intensity, pills, marijuana, etc. With over a decade of experience in helping people, you will learn skills to deal with your challenges as well as address the roots of your suffering.

It helps to have a safe place to process feelings, work on relationships, and better understand patterns of behavior when feeling overwhelmed or stuck. Together through exploring your thoughts, feelings, and experiences we can work through obstacles and develop new coping skills that allow you to move forward in a healthy happy manner.

Welcome. These are psychologically, emotionally, and physically complex times in which we are living. We have been thrust into a radically new era at lightning speed. I seek to meet you where you are and assist you in resolving any pain and confusion which blocks your sense of peace, strength and authenticity. Together we will find tools to relieve constraining beliefs, anxiety and/or confusion and we will find a place of equilibrium from which you can engage your inner and outer world in new and more effective ways. You can then make the changes you need to make in order to experience more peace of mind and fulfillment.

In a world where we can often feel disconnected, detached and cutoff from ourselves and others, therapy is a place where we can start to put the pieces back together to start feeling WHOLE again. I have a gentle yet direct approach and I offer a supportive environment where your strengths and wisdom are acknowledged. I gently challenge you by offering honest and clear feedback while respecting where you are at and what you need. My approach is collaborative as we work together as a team to help foster growth and health.