Photo of Che Johnson, Marriage & Family Therapist Associate in 90046, CA
Che Johnson
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
Your best therapist is a witness to your life. Your hope is that if your pain and struggle is seen by another, so will your desires, resilience, and resourcefulness. My place in your therapy is to see you, hear you, and reflect your power back to you. Sharing your journey lets me witness your transformations, big and small. I see and ask: How has systemic oppression affected you, your family, and your communities? I work with Clients anywhere on the spectrums of gender/sexuality, (non)religion, ability, and cultural & racial identity; who express body and sex positivity everywhere from asexual to kink…monogamous to poly…and beyond.
(323) 498-3762 View (323) 498-3762
Photo of Michael Pezzullo, Marriage & Family Therapist in 90046, CA
Michael Pezzullo
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
My method synthesizes the best of several therapeutic approaches including EMDR, cognitive behavioral therapy, internal family systems and attachment theory.
Anyone can give advice.  In my experience, people come to therapy looking for something they cannot get anywhere else. Usually they are struggling with anxiety, depression, or some other issue that they have not been able to solve on their own. How does therapy help? My philosophy is that we heal through relationship—not in isolation. So rather than providing a list of pre-scripted tools, I strive to develop genuine connections with my clients. But beyond simply looking for relief from troubling symptoms, my goal is to help you create the life you want to live.
(213) 806-7086 View (213) 806-7086
Photo of Sam Cohen Paz, Marriage & Family Therapist Associate in 90046, CA
Sam Cohen Paz
Marriage & Family Therapist Associate, AMFT, APCC, JD
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
I specialize in working with the LGBTQIA+ community, the neurodiverse, anxiety, substance use, fertility struggles, family expansion through adoption or assisted reproductive technologies (e.
Hi, welcome, I’m Sam. If you’re researching online and are on this website reading this, you’re likely truly ready for support. I invite you to reach out. I specialize in LGBTQIA+ affirmative therapy and of course welcome people of all sexualities/gender identities. I also see people on reproductive journeys using assisted reproduction. I offer a warm, accepting, and nonjudgmental space. Our work together will invite you to find a way forward, with your soul as guide. I will also provide clinical tools to assist going forward. We do this in a collaborative fashion, where I meet each individual client/clients where they are at.
(424) 377-8525 View (424) 377-8525
Photo of Brad Benedict, Marriage & Family Therapist in 90046, CA
Brad Benedict
Marriage & Family Therapist, LMFT, EMDR
Verified Verified
2 Endorsed
Los Angeles, CA 90046
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
These are extremely challenging times that are testing your ability to be there for your partner, yourself & your family. You're trying to make sense of where you are in this world while doing your best to show up for your relationships & obligations. I understand where you're at & will help to slow things down so you can get a better sense of what you need & where you want to go. Sometimes you need help to see the forest from the trees & I will you get there. Call me for a free consultation, I got you.
(747) 234-4031 View (747) 234-4031
Photo of Lori Karny LCSW, Clinical Social Work/Therapist in 90046, CA
Lori Karny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
I enjoy assisting adults of all ages to explore relationship concerns, to develop personal autonomy, self-worth - and to explore individual and professional creativity. If you are depressed, anxious, angry, struggling or worried - I want to help you. For over 25 years, I have supported individuals of all ages to articulate and understand psychological problems, to develop insight and individual strategies to thrive in life. I specialize in helping people who are are struggling with trauma, identity, suicidal ideation, emotional pain, social changes, family dynamics, relationship loss, complex grief, and emotional life transitions.
(310) 341-0721 View (310) 341-0721
Photo of Find Your Center, A Therapy Collective , Marriage & Family Therapist in 90046, CA
Find Your Center, A Therapy Collective
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90046
We also treat: professionals who, despite career or family success, feel unfulfilled; those undergoing age, occupation, and transition-related identity changes; others grappling social anxiety, depression, insomnia, and historical trauma.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage.
We also treat: professionals who, despite career or family success, feel unfulfilled; those undergoing age, occupation, and transition-related identity changes; others grappling social anxiety, depression, insomnia, and historical trauma.
We are here to help you heal and grow. We are genuine, real people who believe that actual, loving feedback is more useful than simply listening and repeating. That is why we partner concrete take-home skills with open, active listening. Our style incorporates humor and play. We tailor every single session to your unique needs. We want to be by your side, to listen, support, and challenge you every step of the way. You do not have do this alone. Together, we will discover untapped purpose, passion, clarity, and courage.
(805) 424-5986 View (805) 424-5986
Photo of Linda Laffey, Marriage & Family Therapist in 90046, CA
Linda Laffey
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
They may be experiencing issues with family members, with people at work, or in solitude.
Hi! I am Linda K. Laffey, LMFT37134. My goal as a therapist is to connect with you in a way that results in you feeling heard and understood. I want to get why you are seeking therapy at this time and to work collaboratively with you on coming up with a treatment plan that will help you achieve your therapeutic goals as quickly as possible. My areas of specialty include depression, anxiety, trauma, PTSD, EMDR, eating disorders, relationship issues, and Somatic Experiencing. I look forward to working with you!
They may be experiencing issues with family members, with people at work, or in solitude.
Hi! I am Linda K. Laffey, LMFT37134. My goal as a therapist is to connect with you in a way that results in you feeling heard and understood. I want to get why you are seeking therapy at this time and to work collaboratively with you on coming up with a treatment plan that will help you achieve your therapeutic goals as quickly as possible. My areas of specialty include depression, anxiety, trauma, PTSD, EMDR, eating disorders, relationship issues, and Somatic Experiencing. I look forward to working with you!
(909) 303-1337 View (909) 303-1337
Photo of James 'jamie' Fortin, Marriage & Family Therapist in 90046, CA
James 'jamie' Fortin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90046
I also work toward holistic solutions for all types of family arrangements.
I provide adults, adolescents, couples, and families with humanistic, client-centered services. I available for in-person session in Santa Barbara. Online appointments are also available for California residents. If you find yourself wanting more from your life, I will make sure that you have the tools, guidance, and inspiration that you need. I am a culturally compassionate clinician, and I welcome and celebrate diversity.
I also work toward holistic solutions for all types of family arrangements.
I provide adults, adolescents, couples, and families with humanistic, client-centered services. I available for in-person session in Santa Barbara. Online appointments are also available for California residents. If you find yourself wanting more from your life, I will make sure that you have the tools, guidance, and inspiration that you need. I am a culturally compassionate clinician, and I welcome and celebrate diversity.
(805) 953-7360 View (805) 953-7360
Photo of Savannah M Fine, Marriage & Family Therapist in 90046, CA
Savannah M Fine
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
Hello! My name is Savannah M. Fine and I am a Licensed Marriage and Family Therapist 139871 and a Certified Sex Therapist supporting human beings in the state of California. I am polyam, ENM, kink and LGBTQ+ affirming, and I work with individuals, partners, and families who are looking to form a deeper understanding of themselves, their relationships, and their communities. I understand that healing and growth looks different for each individual and hope to provide the support necessary for your mind, body, and soul.
(424) 404-8460 View (424) 404-8460
Photo of Christina Whitney, Marriage & Family Therapist in 90046, CA
Christina Whitney
Marriage & Family Therapist, LMFT, MBA
Verified Verified
I enjoy working with individuals facing challenges related to sexuality, family dynamics, relationship issues, as well as those who have grown up in religious shame filled environments.
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
I enjoy working with individuals facing challenges related to sexuality, family dynamics, relationship issues, as well as those who have grown up in religious shame filled environments.
Are you facing challenges in your relationship, feeling overwhelmed by issues like infidelity, communication problems, or sexual concerns? As a Certified Sex-Informed Counselor, I'm here to assist you in overcoming feelings of shame, fear, and anxiety related to your relationship. Embarking on the journey of seeking counseling can be a source of anxiety for many individuals. However, I firmly believe that it can mark the beginning of a positive and transformative experience, fostering personal growth. My approach is centered on collaboration with my clients to craft a therapeutic experience that caters to their unique needs.
(530) 402-8922 View (530) 402-8922
Photo of Leora Sallis, Clinical Social Work/Therapist in 90046, CA
Leora Sallis
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.
I have over 20 years of experience supporting folks dealing with anxiety, depression and major life transitions. My approach is client centered, strengths based and trauma informed. Theoretical frameworks include CBT, IFS, family systems and EMDR. I am a staunch believer in human resilience. My approach is a collaborative one built on mutual respect, openness and curiosity. Through our work together I partner with clients on their journey toward greater clarity, self awareness and healing.
(818) 431-2560 View (818) 431-2560
Photo of Gabriel Cooper, Marriage & Family Therapist in 90046, CA
Gabriel Cooper
Marriage & Family Therapist, MPhil, MS, LMFT
Verified Verified
10 Endorsed
My clinical certifications include: EMDR, Internal Family Systems (IFS), CBT, trauma, addiction/harm-reduction counseling, grief counseling, LGBT-affirmative, and mindfulness-based therapies (MBSR, MBCT).
I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.
My clinical certifications include: EMDR, Internal Family Systems (IFS), CBT, trauma, addiction/harm-reduction counseling, grief counseling, LGBT-affirmative, and mindfulness-based therapies (MBSR, MBCT).
I provide depth therapy for adults navigating life challenges and relationships. I hold degrees from Northwestern and Cambridge and have clinical expertise in: ADHD, addiction, anxiety, chronic illness, depression, grief, marriage/dating, men's issues, self-esteem, and trauma. I have a special passion for working with LGBTQ folks and men. In our therapy, I stand right beside you exploring complex issues and growing your personal edges. You don't have to go it alone.
(818) 732-0777 View (818) 732-0777
Photo of Jessica McGowen, Marriage & Family Therapist in 90046, CA
Jessica McGowen
Marriage & Family Therapist, MS, MFT
Verified Verified
Los Angeles, CA 90046  (Online Only)
I hold a speciality in family infant mental health which allows me to work with couples during the prenatal / postpartum and children 0-3 yrs .
I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.
I hold a speciality in family infant mental health which allows me to work with couples during the prenatal / postpartum and children 0-3 yrs .
I have 20 years of experience but I don't believe that says anything unless I can relate, connect and feel with my clients. I can be professional when necessary but I am better at just being real. I am not everyones therapist and I am okay with it. I engage in the conversation with respect and authenticity. I'm direct with the intention to help and shift the issues in a place for change . I am good at what I do and passionate about helping people through pain.
(415) 529-8891 View (415) 529-8891
Photo of Chelsea Allyn Moyer, Clinical Social Work/Therapist in 90046, CA
Chelsea Allyn Moyer
Clinical Social Work/Therapist, LCSW
Verified Verified
I use an integrative approach pulling primarily from mindfulness, EMDR, psychodynamic modalities, polyvagal theory, and Internal Family Systems in an effort to promote expansive self-awareness, authentic self-compassion, and improved self-care: catalysts to change.
I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our goal is primarily to identify all of the blocks (namely old patterns, limiting beliefs, old habits, patterns of avoidance, etc.) that are interfering with your brain and body's natural tendency towards healing. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're working through, your system will guide us towards healing and, ultimately, equilibrium.
I use an integrative approach pulling primarily from mindfulness, EMDR, psychodynamic modalities, polyvagal theory, and Internal Family Systems in an effort to promote expansive self-awareness, authentic self-compassion, and improved self-care: catalysts to change.
I deeply believe in the healing process and an individual's innate capacity for transformation. With over a decade of experience working as a clinical therapist, I believe it's not about working harder but working smarter. Our goal is primarily to identify all of the blocks (namely old patterns, limiting beliefs, old habits, patterns of avoidance, etc.) that are interfering with your brain and body's natural tendency towards healing. This can show up as addictions, chronic pain, anxiety, or depression. Whatever you're working through, your system will guide us towards healing and, ultimately, equilibrium.
(310) 634-1290 View (310) 634-1290
Photo of Adam Letica Coaching in 90046, CA
Adam Letica Coaching
Verified Verified
Los Angeles, CA 90046
By pairing therapeutic modalities like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE) with coaching I help you get to the root cause of your issues and create an action-oriented plan to overcome them.
Have you ever wondered what it takes to create REAL long-lasting change? In today's information world, many of us know "what" we need to do, but few of us know "how" to implement and stick with it. The clients I work with are motivated to change so they can have a greater impact but have trouble executing consistently. These could be health-related habits like building a new workout routine, work-related tasks like avoiding distraction to increase productivity or catching destructive negative emotions. I'll teach you scientifically proven tactics to implement permanent change, overcome emotional barriers, and hold you accountable.
By pairing therapeutic modalities like Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Somatic Experiencing (SE) with coaching I help you get to the root cause of your issues and create an action-oriented plan to overcome them.
Have you ever wondered what it takes to create REAL long-lasting change? In today's information world, many of us know "what" we need to do, but few of us know "how" to implement and stick with it. The clients I work with are motivated to change so they can have a greater impact but have trouble executing consistently. These could be health-related habits like building a new workout routine, work-related tasks like avoiding distraction to increase productivity or catching destructive negative emotions. I'll teach you scientifically proven tactics to implement permanent change, overcome emotional barriers, and hold you accountable.
(248) 949-2960 View (248) 949-2960
Photo of Ryan Scott Brewer, Marriage & Family Therapist in 90046, CA
Ryan Scott Brewer
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Grounded in eastern mindfulness, I am also trained in EMDR, Internal Family Systems, and Ketamine Assisted Psychotherapy.
My clients are generally very smart and motivated people that are tired of being held back by their anxiety, depression, and past trauma. They are looking for immediate tools that can help them feel more empowered today, while also ready to do the work of healing these issues for good!
Grounded in eastern mindfulness, I am also trained in EMDR, Internal Family Systems, and Ketamine Assisted Psychotherapy.
My clients are generally very smart and motivated people that are tired of being held back by their anxiety, depression, and past trauma. They are looking for immediate tools that can help them feel more empowered today, while also ready to do the work of healing these issues for good!
(323) 616-2236 View (323) 616-2236
Photo of Rodrigo Dasilva, Clinical Social Work/Therapist in 90046, CA
Rodrigo Dasilva
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Los Angeles, CA 90046  (Online Only)
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
I am currently seeing clients in California and New York and Florida States. I believe Psychotherapy is a collaborative venture that can help people lead a fulfilling life and maintain healthy relationships. In our work together my intention is to create a judgement-free space where I can understand your personal experience and nurture and support you in your journey towards authenticity and change. If you suffer with states of depression, anxiety, or loneliness, or you feel generally dissatisfied with aspects of your life, through our work together we can explore skills and tools that move you toward growth
(646) 941-8097 View (646) 941-8097
Photo of Ryan Chandler, Licensed Professional Counselor in 90046, CA
Ryan Chandler
Licensed Professional Counselor, LPCC, LCMHC, MLADC
Verified Verified
Los Angeles, CA 90046
Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? Taking that first step to ask for help can be daunting, but you've already shown courage by considering it. Just like standing at the edge of a high dive, it can feel scary and intimidating. But remember, you're not alone, and reaching out for support is a significant achievement in itself.
Are you feeling overwhelmed, anxious, or struggling to cope with life's challenges? Taking that first step to ask for help can be daunting, but you've already shown courage by considering it. Just like standing at the edge of a high dive, it can feel scary and intimidating. But remember, you're not alone, and reaching out for support is a significant achievement in itself.
(310) 660-7875 View (310) 660-7875
Photo of Jessica Heinfeld, Clinical Social Work/Therapist in 90046, CA
Jessica Heinfeld
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046  (Online Only)
Perhaps you're feeling stuck, uncertain, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I provide a safe environment where individuals and couples feel understood and supported. As an experienced psychotherapist and couples counselor, I am here to hold your experience with curiosity and compassion. Together we will come to understand your life story and unravel outdated belief systems that no longer serve you. Through this deep understanding, we will begin to see a path forward that is rooted in forgiveness, self-compassion, and vitality.
Perhaps you're feeling stuck, uncertain, overwhelmed by emotional pain, or doubting your ability to move past old patterns. I provide a safe environment where individuals and couples feel understood and supported. As an experienced psychotherapist and couples counselor, I am here to hold your experience with curiosity and compassion. Together we will come to understand your life story and unravel outdated belief systems that no longer serve you. Through this deep understanding, we will begin to see a path forward that is rooted in forgiveness, self-compassion, and vitality.
(323) 208-0515 View (323) 208-0515
Photo of Dani Reisbaum, Associate Clinical Social Worker in 90046, CA
Dani Reisbaum
Associate Clinical Social Worker, MSW, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90046  (Online Only)
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
I offer an open, non-judgemental space where you can speak honestly about your thoughts and experiences while working towards your personal goals. As a queer, trauma-informed sex therapist, I enjoy working together to deconstruct the social scripts, pressures and ‘shoulds’ that often get in the way of our growth, healing and liberation. Some areas that I am especially passionate about working with are anxiety, self-esteem, life transitions, gender identity, sexuality, relationship dynamics, existential questioning, sexual trauma and chronic pain.
(310) 736-4293 View (310) 736-4293
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.