Photo of Daniel Jackson, Marriage & Family Therapist in 80525, CO
Daniel Jackson
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Fort Collins, CO 80525
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.
(970) 670-7514 View (970) 670-7514
Photo of Joshua Gaylord, Marriage & Family Therapist Intern in 80525, CO
Joshua Gaylord
Marriage & Family Therapist Intern, MS, MFT-C
Verified Verified
Fort Collins, CO 80525
I am an individual, couple, and family therapist that specializes in trauma work, self-efficacy, and resilience. I use an authenticity and strengths based approach to help clients develop the self-authorship necessary to find healing and lasting change. To do this, I gently empower individual growth and self-actualization, helping clients rediscover their sense of self and the confidence to navigate life's complex challenges.
I am an individual, couple, and family therapist that specializes in trauma work, self-efficacy, and resilience. I use an authenticity and strengths based approach to help clients develop the self-authorship necessary to find healing and lasting change. To do this, I gently empower individual growth and self-actualization, helping clients rediscover their sense of self and the confidence to navigate life's complex challenges.
(970) 432-8483 View (970) 432-8483
Photo of Jeff See, Pre-Licensed Professional in 80525, CO
Jeff See
Pre-Licensed Professional
Verified Verified
1 Endorsed
Fort Collins, CO 80525
Utilizing Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, and other techniques, I offer a safe space for people navigating various challenges they may be facing like depression, anxiety, self-esteem issues, school issues, relationships and family issues.
Choosing to seek therapy takes strength and courage, and you are already showing that within you. I believe that you are the expert of your own story and hope to treat you as such, while providing some additional insight that could be helpful to you. I value respect, honesty, and vulnerability in the work I do.
Utilizing Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Motivational Interviewing, and other techniques, I offer a safe space for people navigating various challenges they may be facing like depression, anxiety, self-esteem issues, school issues, relationships and family issues.
Choosing to seek therapy takes strength and courage, and you are already showing that within you. I believe that you are the expert of your own story and hope to treat you as such, while providing some additional insight that could be helpful to you. I value respect, honesty, and vulnerability in the work I do.
(970) 592-5850 View (970) 592-5850
Photo of Zach Engler, Licensed Professional Counselor in 80525, CO
Zach Engler
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
My job as a counselor is to help empower you and to work with you to find a solution to the problems you or your family are facing; whether it be anxiety, depression, or school/job related stressors, or you’re having relationship or family issues, I am here to help. I have worked with a wide variety of clients from the ages of 15 to 50 years old using individual and family therapy. Sometimes just having a judgement free place to talk can make all the difference when life stressors are impacting your daily functioning. I am offering tele-health at this time as well.
My job as a counselor is to help empower you and to work with you to find a solution to the problems you or your family are facing; whether it be anxiety, depression, or school/job related stressors, or you’re having relationship or family issues, I am here to help. I have worked with a wide variety of clients from the ages of 15 to 50 years old using individual and family therapy. Sometimes just having a judgement free place to talk can make all the difference when life stressors are impacting your daily functioning. I am offering tele-health at this time as well.
(970) 550-1072 View (970) 550-1072
Photo of Keith G Foster, Marriage & Family Therapist in 80525, CO
Keith G Foster
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I see many people who wrestle with depression and anxiety, much of which has its roots in painful family relationships.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
I see many people who wrestle with depression and anxiety, much of which has its roots in painful family relationships.
Everyone has a story. I want to hear your story, whether you are depressed and suicidal, have parenting challenges, are struggling with relationship boundaries, or finding where you fit in this world. I believe in you as a human being, a relational being, a spiritual being. Professionally, I am a seasoned therapist with almost 30 years of experience, including over a decade of which involved assessing people in crisis, supporting those struggling with medical issues, and connecting people to community resources. Personally, I am an adoptive parent of five children.
(970) 533-3084 View (970) 533-3084
Photo of Jennifer Meyer Counseling LLC, Licensed Professional Counselor in 80525, CO
Jennifer Meyer Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
6 Endorsed
Fort Collins, CO 80525
Waitlist for new clients
I specialize in helping individuals heal from relationship loss (divorce, breakups, death of partner), and counsel those navigating life transitions (menopause, empty nest, retirement, career changes), self-worth issues, recovery from all types of abuse, parenting & family/blended family issues, grief & loss, sexual difficulties, and many others.
Starting the counseling process can feel daunting, but I make it easy. I'm warm & supportive (but direct), nonjudgmental, funny, and REAL. I work hard to help you heal yourself & your relationships. If life feels overwhelming, you're struggling in relationships, or you need direction, I would love to work with you. I'll learn about you & your needs, and tailor my approach to your preferences and personality. Ultimately, I support clients to find healthier, more honest & direct ways to relate to themselves, their partners, and the world.
I specialize in helping individuals heal from relationship loss (divorce, breakups, death of partner), and counsel those navigating life transitions (menopause, empty nest, retirement, career changes), self-worth issues, recovery from all types of abuse, parenting & family/blended family issues, grief & loss, sexual difficulties, and many others.
Starting the counseling process can feel daunting, but I make it easy. I'm warm & supportive (but direct), nonjudgmental, funny, and REAL. I work hard to help you heal yourself & your relationships. If life feels overwhelming, you're struggling in relationships, or you need direction, I would love to work with you. I'll learn about you & your needs, and tailor my approach to your preferences and personality. Ultimately, I support clients to find healthier, more honest & direct ways to relate to themselves, their partners, and the world.
(970) 463-8901 View (970) 463-8901
Photo of Mallory Hislar, Clinical Social Work/Therapist in 80525, CO
Mallory Hislar
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fort Collins, CO 80525
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
If you have ever experienced sexual assault, abuse, the loss of a loved one, or a toxic relationship you are already a survivor. You might feel really lost and alone, but you don't have to be. Oftentimes when people have been through significant traumas they continue through life thinking they will be fine, but they are continuously haunted by anxiety and depression. If you have experienced any of these traumatic situations you likely have also experienced narcissistic abuse within your family. This kind of trauma and abuse can make it difficult to function in healthy relationships as an adult. -now offering EMDR
(970) 788-2781 View (970) 788-2781
Photo of Bradey Disbrow, Licensed Professional Counselor Candidate in 80525, CO
Bradey Disbrow
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Fort Collins, CO 80525
I have had the privilege of working with a diverse range of clients, including military personnel and their family members, high-school and Division I college athletes, as well as other youth and adults in the local community.
I view the counseling process as a collaborative journey, where client and counselor work together to explore and navigate the path towards healing and personal growth. Embracing this philosophy, I approach counseling from a person-centered perspective, valuing and respecting the individuality of every client he serves. I strive to create a warm, supportive, and enjoyable environment (yes, therapy can be fun!) that empowers clients to maximize their strengths and achieve their life aspirations. My therapeutic style is characterized by an empathetic and solution-focused approach custom-tailored to meet the needs of my clients.
I have had the privilege of working with a diverse range of clients, including military personnel and their family members, high-school and Division I college athletes, as well as other youth and adults in the local community.
I view the counseling process as a collaborative journey, where client and counselor work together to explore and navigate the path towards healing and personal growth. Embracing this philosophy, I approach counseling from a person-centered perspective, valuing and respecting the individuality of every client he serves. I strive to create a warm, supportive, and enjoyable environment (yes, therapy can be fun!) that empowers clients to maximize their strengths and achieve their life aspirations. My therapeutic style is characterized by an empathetic and solution-focused approach custom-tailored to meet the needs of my clients.
(970) 427-5348 View (970) 427-5348
Photo of Alexander K Andersen, LLC, Licensed Professional Counselor in 80525, CO
Alexander K Andersen, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Fort Collins, CO 80525
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
Currently I highlight trauma-informed care and work with many of my clients utilizing EMDR or Internal Family Systems (IFS).
Serving Wyoming and Colorado, my practice aims to provide healing for the mind, body, and spirit. With the use of evidence based practices and over a decade of experience, we can pursue the positive life changes you are looking for. My approach to counseling includes Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and EMDR. Together we will create a treatment plan that is client centered, efficient and solution focused. Previous populations served include individuals, children, adolescents, couples, residentially placed, adjudicated, and cognitively impaired.
(480) 630-5162 View (480) 630-5162
Photo of Danny Shearer, Marriage & Family Therapist in 80525, CO
Danny Shearer
Marriage & Family Therapist, LMFT, CAC
Verified Verified
7 Endorsed
Fort Collins, CO 80525
My background in family systems approach was the grounding in our studies at SDSU.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
My background in family systems approach was the grounding in our studies at SDSU.
I have been working in the mental health field for over 40 years. I started working in mental health facilities in my early 20's while I was in college. I have worked with adults and adolescents in all kinds of modalities, yet I seemed to focus more toward young people and their families with substance abuse problems and anxiety. Some of that stems from having to deal with my own addictions in my late teens and finally getting clean and sober at age 20. Thus, I understand what it is like to be overwhelmed by addiction and the need to engage in a recovery process.
(970) 325-2492 View (970) 325-2492
Photo of Ken Gabel, Psychologist in 80525, CO
Ken Gabel
Psychologist, PsyD
Verified Verified
Fort Collins, CO 80525
My background comes from very strong Family Theory model, which helps me to understand peoples core issues and the basis for there relationship style.
I have a personable style of working with people which allows them to quickly settle into the therapy process. I focus on helping others learn how to rely on their inner resources which will define their true personality and recognize the beliefs or behaviors which hold them back from their full potential. This opens up the process to build new skills, a stronger self esteem, regain self confidence and a real sense of direction. With a renewed sense of personal strength people build healthier, happier relationships with family, friends and coworkers, and pursue vocations with greater success.
My background comes from very strong Family Theory model, which helps me to understand peoples core issues and the basis for there relationship style.
I have a personable style of working with people which allows them to quickly settle into the therapy process. I focus on helping others learn how to rely on their inner resources which will define their true personality and recognize the beliefs or behaviors which hold them back from their full potential. This opens up the process to build new skills, a stronger self esteem, regain self confidence and a real sense of direction. With a renewed sense of personal strength people build healthier, happier relationships with family, friends and coworkers, and pursue vocations with greater success.
(224) 676-3849 View (224) 676-3849
Photo of Sam Hogan, Licensed Professional Counselor in 80525, CO
Sam Hogan
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
I work largely from a psychodynamic framework, then integrate aspects mindfulness, interpersonal process therapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) as appropriate.
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
I work largely from a psychodynamic framework, then integrate aspects mindfulness, interpersonal process therapy, Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS) as appropriate.
Sometimes we find ourselves struggling over things we "shouldn't" or feeling down, anxious, or stuck "for no reason." We often criticize ourselves for struggling or try to grin and bear it, but these options often make things worse or at best maintain the status quo. Therapy, however, can help us learn how to navigate life's challenges and be kinder to ourselves in the process. Within the context of a genuine, empathic, collaborative, and non-judgmental therapeutic relationship, my goal is to help you learn about yourself, and together move you towards living the life you want.
(970) 900-6068 View (970) 900-6068
Photo of Nat Roth, Pre-Licensed Professional in 80525, CO
Nat Roth
Pre-Licensed Professional, MFTC, MA
Verified Verified
1 Endorsed
Fort Collins, CO 80525
As a somatic, experiential therapist, sessions with me will be engaging! Couples and individuals find me hoping to dive deeper in their therapeutic work. I specialize in integrating experiential and somatic therapy models, considering the whole human and the systems that impact us all. I specialize in seeing couples and other relational styles who need support in navigating trust ruptures, communication struggles, trauma (complex, acute, and ancestral), parenting issues, neurodivergency, sexuality, and identity. In addition, I love offering individual work focused within the Internal Family Systems and somatic therapy models.
As a somatic, experiential therapist, sessions with me will be engaging! Couples and individuals find me hoping to dive deeper in their therapeutic work. I specialize in integrating experiential and somatic therapy models, considering the whole human and the systems that impact us all. I specialize in seeing couples and other relational styles who need support in navigating trust ruptures, communication struggles, trauma (complex, acute, and ancestral), parenting issues, neurodivergency, sexuality, and identity. In addition, I love offering individual work focused within the Internal Family Systems and somatic therapy models.
(970) 627-6082 View (970) 627-6082
Photo of Lee N. Land, Psychologist in 80525, CO
Lee N. Land
Psychologist, PhD
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
I particularly enjoy working with clients looking to improve their relationships, individuals wanting to deepen their comfort with emotions, and people struggling to cope with difficult family and childhood experiences.
For over twenty years I have had the privilege of helping clients improve their close relationships while also developing their comfort with a healthy, wide range of emotions. At times all of us experience overwhelmingly painful feelings or problems coping with our stressful lives. My ultimate hope and goal is to help you to expand your capacity to respond to future challenges with greater resilience, insight, and self compassion. I specialize in working with people committed to developing healthy connections, clients struggling with mood issues, and those looking to increase their understanding of their emotions and themselves.
(970) 875-6207 View (970) 875-6207
Photo of Maggie Dungan, Marriage & Family Therapist in 80525, CO
Maggie Dungan
Marriage & Family Therapist, MS, MFTC
Verified Verified
1 Endorsed
Fort Collins, CO 80525
I am trained in cutting-edge and science-backed approaches, including Gottman Method Couples Therapy and Internal Family Systems (IFS).
I have openings! I specialize in couples and families who feel disconnected due to polarizations in their characteristics, including trauma history, personal needs, and other lived experiences that give rise to misunderstandings in relationships. I help you find your way back to each other by creating a sacred space where compromise and collaboration thrive. Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate, life-enhancing bond. Come with me!
I am trained in cutting-edge and science-backed approaches, including Gottman Method Couples Therapy and Internal Family Systems (IFS).
I have openings! I specialize in couples and families who feel disconnected due to polarizations in their characteristics, including trauma history, personal needs, and other lived experiences that give rise to misunderstandings in relationships. I help you find your way back to each other by creating a sacred space where compromise and collaboration thrive. Together, we will track your unique histories and viewpoints, develop a deep shared understanding of your pattern and each other, and learn the most effective, science-backed communication skills to move your relationship to a safe, intimate, life-enhancing bond. Come with me!
(970) 866-1365 View (970) 866-1365
Photo of Daniel Menely, Licensed Professional Counselor in 80525, CO
Daniel Menely
Licensed Professional Counselor, LMHC, BCC
Verified Verified
Fort Collins, CO 80525  (Online Only)
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
As your therapist, I'm here to provide a warm and supportive space where you can talk freely without being judged. I won't just sit quietly – instead, I'll ask questions, offer suggestions, and reflect on what you share. Together, we'll work on dealing with the things that might be bothering you in your everyday life, whether that be challenges with relationships, work, or family. Our goal is to help you feel better, be true to who you are, and improve your relationships. And along the way, you'll get valuable skills to reduce stress and move your life forward.
(720) 802-4386 View (720) 802-4386
Photo of Serenity Psychotherapy, Clinical Social Work/Therapist in 80525, CO
Serenity Psychotherapy
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Fort Collins, CO 80525
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
" and he uses his book to help people learn to understand themselves, their relationships, and their past and/or present family functioning.
John B. Evans, PhD, LCSW, is dedicated to working with individuals, couples, and families via tele-therapy to help with multiple life issues. Dr. Evans has found tele-therapy to be very effective in almost all cases. With 35 years of experience, Dr. Evans will provide you with expert guidance in dealing with current problems you may not understand and help figure out what may be going on under the surface.Many people have found they make more and faster progress in therapy with Dr. Evans than they have experienced in past therapy. Dr. Evans does not try to keep clients in therapy longer than necessary although he is a big believer
(719) 849-2216 View (719) 849-2216
Photo of Shauna Skillern Fisher, Marriage & Family Therapist in 80525, CO
Shauna Skillern Fisher
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fort Collins, CO 80525
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
I believe much of our life satisfaction is based in our relationships, both with ourselves and with others. I am passionate about helping people overcome challenges they face in their relationships with their loved ones, as well as the challenges they may face with themselves due to anxiety, depression, or low self-esteem. With over 20 years in this field, I have developed a supportive therapeutic style utilizing effective treatment modalities to help clients feel empowered to achieve their goals. I work together with individuals, couples and teens as a guide to help you regain hope and find the path to success.
(970) 762-2554 View (970) 762-2554
Photo of Jesse Liu, Clinical Social Work/Therapist in 80525, CO
Jesse Liu
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Collins, CO 80525  (Online Only)
Have you struggled with feeling out of place? Feeling lost or overwhelmed with your day-to-day? Never feeling like your trauma or past adverse experiences lets you breathe? I would love the opportunity to chat and work with anyone that is ready to address traumas, pain, or suffering they're currently experiencing. I believe that everyone deserves to thrive, but sometimes we need some support and help getting there. I have particular interest in helping with navigating masculinity, intersectionality, identify development, self-worth, and distress tolerance.
Have you struggled with feeling out of place? Feeling lost or overwhelmed with your day-to-day? Never feeling like your trauma or past adverse experiences lets you breathe? I would love the opportunity to chat and work with anyone that is ready to address traumas, pain, or suffering they're currently experiencing. I believe that everyone deserves to thrive, but sometimes we need some support and help getting there. I have particular interest in helping with navigating masculinity, intersectionality, identify development, self-worth, and distress tolerance.
(970) 517-3877 View (970) 517-3877
Photo of John Jurica, Psychologist in 80525, CO
John Jurica
Psychologist, PhD
Verified Verified
1 Endorsed
Fort Collins, CO 80525  (Online Only)
Waitlist for new clients
Figuring out what we're thinking and feeling is an important task that can help us figure out how to go after what we really value. I help people, especially men, identify their thoughts and feelings so they can pursue what they value and communicate more effectively with the important people in their life. I have almost 10 years of experience working with people to figure out what's important and pursue it in a way that builds confidence and improves well-being.
Figuring out what we're thinking and feeling is an important task that can help us figure out how to go after what we really value. I help people, especially men, identify their thoughts and feelings so they can pursue what they value and communicate more effectively with the important people in their life. I have almost 10 years of experience working with people to figure out what's important and pursue it in a way that builds confidence and improves well-being.
(970) 489-8318 View (970) 489-8318
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.