Therapists in 75093
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Diba Shaikh
Licensed Professional Counselor Associate, LPC-A, LCDC, CTP
Verified Verified
Plano, TX 75093
Therapy is a gift. It is a chance to finally be heard, understood, and supported. -Bessel Van Der Kolk. The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face head-on any challenges, pains, losses, life transitions, or struggles that might be hindering your personal growth and progress. Seeking therapy can empower you to embark on a journey of self-exploration and change, enabling you to overcome any obstacles that might be holding you back.
Therapy is a gift. It is a chance to finally be heard, understood, and supported. -Bessel Van Der Kolk. The "gift of therapy" is a profound experience that enables you to explore your unique being and authentic self. It presents you with an opportunity to face head-on any challenges, pains, losses, life transitions, or struggles that might be hindering your personal growth and progress. Seeking therapy can empower you to embark on a journey of self-exploration and change, enabling you to overcome any obstacles that might be holding you back.
Meera Rao-Bette
Licensed Professional Counselor, MS, LPC
Verified Verified
Plano, TX 75093 (Online Only)
I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.
I am passionate about helping people who are struggling with difficult personal situations. Assisting clients to regain their confidence, supporting them through trying circumstances or helping to heal their relationships is what gives me great satisfaction. I understand cross-cultural and acculturation situations faced by immigrants and consequently, I am sensitive to the subtleties of clients’ religious, social and cultural background and needs. I work with individuals, couples and families to bring about change that will help them cope with the condition that is hampering their ability to function at an optimal level.
Snehal Kanitkar
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
Plano, TX 75093
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
Are you struggling with communication in your relationship? Are you feeling stuck and overwhelmed as you transition to parenthood, a new job, or simply a new phase in life? Maybe you’re feeling anxious or low, and it’s affecting your day to day. We can work together to help you feel less isolated and more like your real self. I help clients who feel disconnected from themselves, or each other, find that connection. I especially love working with couples, mothers, and anyone who struggles with anxiety.
Maryam Munis
Licensed Professional Counselor, MS, NCC
Verified Verified
5 Endorsed
Plano, TX 75093 (Online Only)
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
Currently accepting telehealth clients and clients seeking EMDR services for trauma reduction. As you take the first steps in reaching out for help, I want to recognize your commitment towards creating positive changes in your life! Whether you have experienced deep-rooted trauma, are facing identity issues, or are coping with life changes, I am here for you. I am dedicated towards creating a safe and empathetic space for us to navigate through your struggles. When we let our fears overcome our self-worth, we feel defeated. Together, we will work to reframe your fears and highlight the pieces that make you, YOU!
See more therapy options for 75093
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.