Therapists in 74135
https://headway.co/providers/gail-cato?utm_source=
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74135
I am experienced in Person-Centered, Cognitive Behavior Therapy (CBT), TF-CBT (Trauma Focused), and Family Systems therapy.
Have you ever experienced an incident in life that you couldn’t quite figure out how to get through on your own? Has there been a time in your life or childhood where you have something traumatic or life altering happen to you? Have you ever lost a loved one or someone close to you and can’t figure out how to move passed it? Have you ever felt sadness, anxiousness, or confusion about life? If you can answer yes to those questions, an experienced counselor is what you may need.
I am experienced in Person-Centered, Cognitive Behavior Therapy (CBT), TF-CBT (Trauma Focused), and Family Systems therapy.
Have you ever experienced an incident in life that you couldn’t quite figure out how to get through on your own? Has there been a time in your life or childhood where you have something traumatic or life altering happen to you? Have you ever lost a loved one or someone close to you and can’t figure out how to move passed it? Have you ever felt sadness, anxiousness, or confusion about life? If you can answer yes to those questions, an experienced counselor is what you may need.
Glen Baisley
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Tulsa, OK 74135
The courage it takes for you to seek and enter into counseling is immense. Trust is the the key component to any successful therapeutic relationship and extremely essential. I would like to work to build that trusting relationship with you, as we unravel your life struggles. My approach is to use various mindfulness and trauma processing skills, providing a safe space for you to overcome trauma and life difficulties. In this collaborative process, you will develop healthy self-care practices, reduction in trauma triggers and symptoms, and overall improvement in self-empowerment.
The courage it takes for you to seek and enter into counseling is immense. Trust is the the key component to any successful therapeutic relationship and extremely essential. I would like to work to build that trusting relationship with you, as we unravel your life struggles. My approach is to use various mindfulness and trauma processing skills, providing a safe space for you to overcome trauma and life difficulties. In this collaborative process, you will develop healthy self-care practices, reduction in trauma triggers and symptoms, and overall improvement in self-empowerment.
Mark L Taylor
Counselor, MS, LPC-S, NCPC
Verified Verified
Tulsa, OK 74135
The focus of therapy is to create a sense of empowerment over one's thoughts, feelings, and actions. The idea is to work through irrational thought patterns and understand the physiological mechanisms of the brain that help create change. Also, to understand how our past and present are link together while governing a person's choices in life.
The focus of therapy is to create a sense of empowerment over one's thoughts, feelings, and actions. The idea is to work through irrational thought patterns and understand the physiological mechanisms of the brain that help create change. Also, to understand how our past and present are link together while governing a person's choices in life.
See more therapy options for 74135
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.