Family Therapy in 64133

With a genuine passion for empowering adolescents and teens, I am dedicated to providing a compassionate and understanding space where teenagers can explore their thoughts, emotions, and experiences. I specialize in helping teens navigate the complexities of adolescence, including anxiety, depression, self-esteem issues, and relationship dynamics.

I am Licensed Clinical Marriage and Family Therapist (LCMFT) in the states of Kansas and Missouri. In addition to being in private practice, I teach a graduate course at the University of Kansas as well as provide guidance and therapy skills to graduate level students at Friends University. I specialize in couples therapy and maternal mental health. I am trained in EMDR (Eye Movement Desensitization and Reprocessing), which I use with my in my trauma work.

I consider what my client and their environment can bring to their process of healing. I believe that I am an active participant, encouraging the process of change alongside my client. My goal is to offer support and strategies so that my clients can decide for themselves what is appropriate for them. I strive to help my clients gain perspective and a deeper understanding of their lives so they are empowered to make meaningful breakthroughs for themselves. In addition to individual therapy, I enjoy working with couples helping them to relate better with one another or to cope with family issues in healthier ways.

Life can be so complicated. The ups, downs, and all arounds can sometimes be debilitating, confusing and all out frustrating. Life’s turbulence can also make you feel you’ve lost control and perhaps has left you struggling to navigate through obstacles. I would love to partner with you to help you realize the strength and resilience you have within to overcome and to manage. I teach vital tools to use in everyday life such as stress and anger management, coping skills, and the recognization of thought patterns that may affect your behaviors and emotions.

Do you or your child struggle with anxiety and lack a sense of self? Does this affect the ability to function or to connect with others? Do you feel exhausted and overwhelmed by the thought that there’s no light at the end of the tunnel? Do you wonder if relationships with others could be better? Now more than ever, people are feeling uncertain about finding stability and safety in relationships with those they care about.

My passion is helping people achieve healthy relationships that honor, strengthen, and validate the people in them. I enjoy helping young men and women to build significant and open relationships on their way through dating and engagement as well as working with them on tools to address the conflict in their marriage. Often times unchecked anxiety leads to depression and I have many effective tools for people who struggle in attending to their anxiety in an effective way. I work with addictions of all kinds in a non shaming, caring, effective, and healing way.

As we journey through life, we can experience challenges that stifle our personal growth or block our connection with others. Sometimes, we feel ill-equipped, disappointed, alone, hurt, or afraid. But there is hope-- hope for understanding, peace, empowerment, and joy. Whether you would like to broaden your understanding of your own thoughts, feelings, and behaviors, or deepen your connection with others, there is hope and there is help. Together we can enhance self-awareness and other-awareness. We can work to understand and strengthen your ability to manage your thoughts, feelings, and behaviors. We can develop healthy problem-solving and life skills.

Seeking a therapist for yourself can be overwhelming. Managing past trauma, your relationship with food and your body, experiencing perinatal mental health struggles and postpartum challenges, and the emotional burden of fertility treatment, can be incredibly stressful. At Simply Known, we are deeply committed to empowering individuals to find profound growth and healing. Together, we can help you find the courage to heal from the past, turn down the negative voice in your mind, choose healthy coping skills to build resiliency, and trust yourself to create the life you love.

Life is difficult for all of us at times, and it can be normal to become stuck in survival mode following traumatic events or severe life stressors. My heartfelt passion is to facilitate the gap between these temporary survival modes of reaction and a lifestyle that has you or your loved one feeling safe and living in a way that feels unshakably true to yourself and your ideals.

I offer a variety of treatment approaches. I utilize a person-centered, strengths based approach combined with Cognitive Behavioral Therapy.

Just imagine a time in your life when your difficulties were so surmountable that the quality of your life diminished—struggling with weighty feelings from the loss of a loved one to thoughts of suicide. There is a solution: therapy! When individuals seek help and fully engage in the therapeutic process, the results lead to individuals living healthier lives. Together, we will create change in the areas of your life that no longer have meaning and purpose. I work to make everyone's therapy the best fit for them. I will use evidence-based therapy concepts, but I do not limit our work to any single model. My treatment style is rooted

Are you looking for support in navigating through the ups and downs of life? Are you searching for ways to better deal with anxiety and daily life stressors? Are you seeking to overcome depression, trauma, self-esteem issues, men's issues, family & relationship issues? Together, we can meet your needs and help you get where you want to be. As we journey together, my clinical desire is for you to feel heard, safe and understood. My Mission, is to equip you with unique skills to handle any situation you may face. I use an integrated approach of Solution Focused Brief Therapy & Cognitive Behavioral Therapy.