Photo of David Kaufman, Psychologist in 63141, MO
David Kaufman
Psychologist, PhD, ABPP-CN
Verified Verified
Saint Louis, MO 63141
Waitlist for new clients
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
Dr. Kaufman is a board-certified clinical neuropsychologist and director of Gateway Neuropsychology, LLC. Dr. Kaufman provides evidence-based evaluation services for children, adolescents, and adults, including comprehensive neuropsychological assessment, ADHD testing, and forensic assessment. He also offers individual and family psychotherapy, specialized behavioral therapy for ADHD, and organization/executive skills training. Dr. Kaufman enjoys teaching and speaking engagements, and is currently an Associate Professor of Psychology at Saint Louis University, where he is active in teaching, clinical training, and research.
(314) 200-0202 View (314) 200-0202
Photo of Hayley Steinmetz, Licensed Professional Counselor in 63141, MO
Hayley Steinmetz
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Creve Coeur, MO 63141
I work together with my clients to address their specific goals and needs; enhance and improve their overall well-being; and assist them towards a better tomorrow. I provide family, individual and couples counseling in a safe and non-judgmental atmosphere that fosters support, empathy and understanding between client and therapist.
I work together with my clients to address their specific goals and needs; enhance and improve their overall well-being; and assist them towards a better tomorrow. I provide family, individual and couples counseling in a safe and non-judgmental atmosphere that fosters support, empathy and understanding between client and therapist.
(636) 431-1105 View (636) 431-1105
Photo of Max Zubatsky, Marriage & Family Therapist in 63141, MO
Max Zubatsky
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
My areas of work in couples and family therapy include infidelity, finances in couples, sex disorders, domestic violence, parenting strategies for adolescents and teens, family communication, adjustments to divorce, and caregiving for chronic illness and disease.
Our lives can be filled with so many obstacles and challenges on a daily basis. Whether these challenges are personal, family, work or peers, we sometimes need to get additional perspectives and clarity on some of life's most pressing issues. I view therapy as a way for clients to seek personal growth and find helpful solutions moving forward. I use humor, compassion and unconditional support to help individuals, couples and families work through a variety of presenting issues. My goal is to help clients resolve the main problem in therapy and help them gain additional strengths and insights in their lives.
My areas of work in couples and family therapy include infidelity, finances in couples, sex disorders, domestic violence, parenting strategies for adolescents and teens, family communication, adjustments to divorce, and caregiving for chronic illness and disease.
Our lives can be filled with so many obstacles and challenges on a daily basis. Whether these challenges are personal, family, work or peers, we sometimes need to get additional perspectives and clarity on some of life's most pressing issues. I view therapy as a way for clients to seek personal growth and find helpful solutions moving forward. I use humor, compassion and unconditional support to help individuals, couples and families work through a variety of presenting issues. My goal is to help clients resolve the main problem in therapy and help them gain additional strengths and insights in their lives.
(314) 310-3460 View (314) 310-3460
Photo of Susie Berg, Licensed Professional Counselor in 63141, MO
Susie Berg
Licensed Professional Counselor, MEd, LPC, NCC, CPAT
Verified Verified
Saint Louis, MO 63141
I have professional training in DBT, CBT, Domestic Violence, Spirituality, Eating Disorders, Bereavement, Women's Issues, Marriage and Family and Career Counseling.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
I have professional training in DBT, CBT, Domestic Violence, Spirituality, Eating Disorders, Bereavement, Women's Issues, Marriage and Family and Career Counseling.
I believe a core element of growth lies in the understanding that the only thing you have control over is your thinking and response to any given situation. I seek to provide an atmosphere of non-judgmental support so that you can educate and empower yourself to no longer believe your happiness and contentment lies in anything outside yourself. I invite you, from the heart, to start your journey and discover how to take charge of your wellbeing.
(314) 470-9217 View (314) 470-9217
Photo of Alyssa Rudman, Licensed Professional Counselor in 63141, MO
Alyssa Rudman
Licensed Professional Counselor, MA, PLPC
Verified Verified
Creve Coeur, MO 63141  (Online Only)
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
Your flourishing is my utmost concern as your therapist. I believe that we, as humans, thrive best when we are deeply known and accepted. Our greatest buffer against feelings of loneliness, depression, and chronic-anxiety are healthy relationships. I enjoy working with those interested in developing healthier relationships with themselves and their significant others (family, friends, partner, etc.).
(314) 912-0686 View (314) 912-0686
West County Psychological Associates
Psychologist, PhD
Verified Verified
Creve Coeur, MO 63141
I have spent a number of years specializing in difficult cases whether it be individual work, couples counseling or family therapy. I especially enjoy working with families whose adolescents appear to be out of control. In those cases it is my job to help the parents to become strong enough to assume their authority and help the family to return to normalcy. I think that what draws clients to my practice is my own strength and sense of competency.
I have spent a number of years specializing in difficult cases whether it be individual work, couples counseling or family therapy. I especially enjoy working with families whose adolescents appear to be out of control. In those cases it is my job to help the parents to become strong enough to assume their authority and help the family to return to normalcy. I think that what draws clients to my practice is my own strength and sense of competency.
(314) 488-2715 View (314) 488-2715
Photo of Yael Kula, Clinical Social Work/Therapist in 63141, MO
Yael Kula
Clinical Social Work/Therapist, LCSW
Verified Verified
Creve Coeur, MO 63141
Whether your current concerns are professionally induced or are a product of your personal diagnoses or family based stressors, my practice is open to you.
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
Whether your current concerns are professionally induced or are a product of your personal diagnoses or family based stressors, my practice is open to you.
Oftentimes a therapist needs a therapist, and I specialize in working with therapists. I am intimately familiar with the burnout and fatigue that accompanies a therapists’ job. Every therapist I have worked with is a deeply compassionate, selfless, and idealistic person, who is dedicated to their clients. I work to help therapists care for themselves so that they can continue to feel healthy as they work with their clients. While we can often successfully support our clients, this does not always extend to feeling supported in our own lives.
(314) 328-7432 View (314) 328-7432
Photo of Pearlman & Associates, Clinical Social Work/Therapist in 63141, MO
Pearlman & Associates
Clinical Social Work/Therapist, MSW, LCSW, PhD
Verified Verified
Creve Coeur, MO 63141
Lena uses a client-centered approach to treat a wide range of conditions including: Depression, Anxiety, Self-Esteem & Self-Image Problems, Anger Management & Assertiveness Training, Family-Work-Relationship Conflicts, Parenting Issues and Behavior Management Strategies.
Dr. Lena Pearlman is the clinical director and lead therapist of Pearlman & Associates, a team of social workers in private practice in St. Louis MO. Lena has been a social worker for 25 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm caring manner. She takes time to understand your history, identify your strengths, acknowledge your feelings and clarify your goals with a plan to help you make progress towards them.
Lena uses a client-centered approach to treat a wide range of conditions including: Depression, Anxiety, Self-Esteem & Self-Image Problems, Anger Management & Assertiveness Training, Family-Work-Relationship Conflicts, Parenting Issues and Behavior Management Strategies.
Dr. Lena Pearlman is the clinical director and lead therapist of Pearlman & Associates, a team of social workers in private practice in St. Louis MO. Lena has been a social worker for 25 years and believes that we all have the capacity to make positive changes that improve the quality of our lives. Lena uses a client centered interactive style along with a warm caring manner. She takes time to understand your history, identify your strengths, acknowledge your feelings and clarify your goals with a plan to help you make progress towards them.
(314) 309-2488 View (314) 309-2488
Photo of Positive Family Dynamics, PC, Psychologist in 63141, MO
Positive Family Dynamics, PC
Psychologist, PhD, LP, LMFT
Verified Verified
Creve Coeur, MO 63141
Release the negative! Embrace the positive! Move forward! At Positive Family Dynamics, you'll find experienced and compassionate counseling and coaching.
Professionals, executives, community leaders and families come to see me when they're ready to move to the next level. Would you like to get your motivation and enthusiasm back? As a psychologist with more than 25 years' experience, I help you identify the wonderful and unique qualities you bring to the world. By focusing on your strengths, you will thrive. It's easy to get stuck on "what's wrong?" by criticizing ourselves and everyone else. There's a better way! Transform your pain to create a breakthrough in your life. Work your strengths, let your confidence soar and feel more satisfied with life.
Release the negative! Embrace the positive! Move forward! At Positive Family Dynamics, you'll find experienced and compassionate counseling and coaching.
Professionals, executives, community leaders and families come to see me when they're ready to move to the next level. Would you like to get your motivation and enthusiasm back? As a psychologist with more than 25 years' experience, I help you identify the wonderful and unique qualities you bring to the world. By focusing on your strengths, you will thrive. It's easy to get stuck on "what's wrong?" by criticizing ourselves and everyone else. There's a better way! Transform your pain to create a breakthrough in your life. Work your strengths, let your confidence soar and feel more satisfied with life.
(314) 200-0527 View (314) 200-0527
Photo of Steven Mark Weiner, Psychologist in 63141, MO
Steven Mark Weiner
Psychologist, PhD
Verified Verified
Saint Louis, MO 63141
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
When people decide to come to therapy, they are struggling. They are stressed, suffering, and feeling stuck or lost. In most cases, they are feeling a loss of control over some important aspect of their lives. This loss of control results in symptoms such as depression, anxiety, stress, feelings of guilt or shame, family problems, relationship problems, or problems at work or school. It is my goal to help you regain control of your life!
(314) 282-3630 View (314) 282-3630
Photo of William H. Kuntz, Psychologist in 63141, MO
William H. Kuntz
Psychologist, MS LCSW, Lic Psy
Verified Verified
1 Endorsed
Creve Coeur, MO 63141
Are you experiencing distress in your marriage or relationship? Are you dealing with depression or anxiety? Is your work or family life stressful? Do you need to find greater balance or deal with a major life transition? I am a licensed psychologist and licensed clinical social worker with over 35 years of counseling experience. My specialties include: couples counseling, adolescent issues, depression, anxiety, and life coaching. I am an empathetic and compassionate counselor who understands emotional difficulties and the challenge of balancing personal needs, family, and career.
Are you experiencing distress in your marriage or relationship? Are you dealing with depression or anxiety? Is your work or family life stressful? Do you need to find greater balance or deal with a major life transition? I am a licensed psychologist and licensed clinical social worker with over 35 years of counseling experience. My specialties include: couples counseling, adolescent issues, depression, anxiety, and life coaching. I am an empathetic and compassionate counselor who understands emotional difficulties and the challenge of balancing personal needs, family, and career.
(314) 666-6126 View (314) 666-6126
Photo of Connie Trunk, Licensed Professional Counselor in 63141, MO
Connie Trunk
Licensed Professional Counselor, MEd, LPC, NCC, NBCCHH, Hypnosi
Verified Verified
Creve Coeur, MO 63141
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
Professional Counseling and Clinical Hypnotherapi Sessions,Regression Therapist: Go Back to past to Heal the present symptom. Energy Psychotherapy:Body,Mind Spirit & Aura.Depression,Anxiety,Relationships,Couples Therapy, Addictive Relationships:Are you Addicted to someone? Specializing in Women's Issues,etc. Counseling Sessions Internal Family Systems (IFS)Parts Therapy,Inner Child Work,Clinical Hypnosis,Regression Therapy: Go back to past,Spiritual Healing,Reiki Master,Intuitive. Couples Counseling in my Office or by Internet, Counseling sessions and Hypnosis sessions for Grief Loss,Spiritual Healing,Intuitive,Energy Psych.
(314) 731-7667 View (314) 731-7667
Photo of Taryn Goldstein, Clinical Social Work/Therapist in 63141, MO
Taryn Goldstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Creve Coeur, MO 63141  (Online Only)
When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65 when personal goals and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.
When working with clients, I strive to make the therapeutic experience genuine, positive, respectful, and safe. I believe that through talking and building a good connection, we can develop your therapeutic goals, and create a successful and obtainable plan. My work is focused around the ages 20-65 when personal goals and family dynamics are constantly shifting and new roles are developing. This can feel very overwhelming, scary, and sometimes hopeless. You do not have to do this alone! We will work together around the topics of parenting, anxiety/depression, trauma/abuse, school/college, grief/life changes, or areas of interest.
(314) 804-1713 View (314) 804-1713
Photo of Dr. Cherie Baetz-Davis, Psychologist in 63141, MO
Dr. Cherie Baetz-Davis
Psychologist, PhD
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Specialties: Physical/Sexual Abuse Survivors, Depression/Postpartum Depression, Anxiety, Self-Injury, Binge Eating, Family/Couples, LGBTQ+ Issues, Stress, OCD, Multicultural Issues, Codependency/Assertiveness, Relationships, and Work-Related Issues.
If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.
Specialties: Physical/Sexual Abuse Survivors, Depression/Postpartum Depression, Anxiety, Self-Injury, Binge Eating, Family/Couples, LGBTQ+ Issues, Stress, OCD, Multicultural Issues, Codependency/Assertiveness, Relationships, and Work-Related Issues.
If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.
(314) 720-6036 View (314) 720-6036
Photo of Ann M Sullivan, Licensed Professional Counselor in 63141, MO
Ann M Sullivan
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Creve Coeur, MO 63141
I am licensed and have special training in individual, couples, teens, marriage and family, addictions and Cognitive Behavioral Therapy.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
I am licensed and have special training in individual, couples, teens, marriage and family, addictions and Cognitive Behavioral Therapy.
People look for counselors/therapists/life coach for all reasons. I work with clients with a variety of backgrounds and issues to help them reach goals or navigate through transitions in a therapeutic supportive way. I work with clients who are of middle school age through adulthood including Seniors. I work with individuals, couples and families. From depression, anxiety, addictions, relationship issues, communication problems, women's and men's health specific related issues to general support, I have worked with and helped many people over the years. Throughout Life we often need a professional to help us achieve our very best.
(314) 441-7802 View (314) 441-7802
Photo of Diane Kohm, Marriage & Family Therapist in 63141, MO
Diane Kohm
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Saint Louis, MO 63141
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
Do you want to live more fully in the present moment making choices based on your life values and goals, rather than a life of negative thoughts and maladaptive behavior leading to anxiety, depression or conflict in your intimate, work, and family relationships?
(314) 582-2549 View (314) 582-2549
Photo of Tina Marie Dale, Clinical Social Work/Therapist in 63141, MO
Tina Marie Dale
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63141
Your relationship with yourself is reflected in interactions with family, friends, colleagues, professional life and your worldview. How do you seek, expect and provide attunement to yourself and important others? Often unrecognized inter-generational relational themes play a part in the manner of which one seeks connection. Attachment and relational patterns meant to gain closeness can mean one feels known & accepted or invisible & rejected. You can learn to listen to yourself with open-minded curiosity in order to identify your relational style, understanding how it supports or hinders you in life.
Your relationship with yourself is reflected in interactions with family, friends, colleagues, professional life and your worldview. How do you seek, expect and provide attunement to yourself and important others? Often unrecognized inter-generational relational themes play a part in the manner of which one seeks connection. Attachment and relational patterns meant to gain closeness can mean one feels known & accepted or invisible & rejected. You can learn to listen to yourself with open-minded curiosity in order to identify your relational style, understanding how it supports or hinders you in life.
(314) 287-5387 View (314) 287-5387
Photo of Terry L Boyer, Clinical Social Work/Therapist in 63141, MO
Terry L Boyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Creve Coeur, MO 63141
I am familiar with the struggle parents encounter dealing with schools, IEP's, the Family Court and the Juvenile Justice System.
Do you feel overwhelmed? Are you feeling stressed out, sad or depressed? Are you arguing about the same thing over and over? I would like the opportunity to help you with what ever problems you are experiencing. I am a Licensed Clinical Social Worker and a Certified Mediator working with children, teens, individuals, couples and families in a private practice in Creve Coeur. I have experience working with people diagnosed with Bipolar Disorder, Depression, Anxiety, Oppositional Defiant Disorder, ADHD, Conduct Disorder, and Abuse. I am optimistic that together we can find solutions to your concerns.
I am familiar with the struggle parents encounter dealing with schools, IEP's, the Family Court and the Juvenile Justice System.
Do you feel overwhelmed? Are you feeling stressed out, sad or depressed? Are you arguing about the same thing over and over? I would like the opportunity to help you with what ever problems you are experiencing. I am a Licensed Clinical Social Worker and a Certified Mediator working with children, teens, individuals, couples and families in a private practice in Creve Coeur. I have experience working with people diagnosed with Bipolar Disorder, Depression, Anxiety, Oppositional Defiant Disorder, ADHD, Conduct Disorder, and Abuse. I am optimistic that together we can find solutions to your concerns.
(314) 200-0740 View (314) 200-0740
Photo of Midwest Institute for Addiction, Licensed Professional Counselor in 63141, MO
Midwest Institute for Addiction
Licensed Professional Counselor, MSW, LMSW, PhD, MD
Verified Verified
Saint Louis, MO 63141
Clients are provided medical, psychiatric, and behavioral services that include visits with our medical doctor, psychiatrist, psychologist, individual therapists, family and couple therapists, group therapists, dietitian, health and wellness experts, and more.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
Clients are provided medical, psychiatric, and behavioral services that include visits with our medical doctor, psychiatrist, psychologist, individual therapists, family and couple therapists, group therapists, dietitian, health and wellness experts, and more.
Any St. Louis rehabilitation center can provide treatment; MIA provides the difference. There are many drug rehab centers, but few of these rehab centers compare to Midwest Institute for Addiction's programs. This differentiation goes beyond our comprehensive, individualized, and evidence based treatment model and focuses on the quality of services that we offer. There is a lack of separation in the minds of professional service providers when considering the difference between a product offered and the service that coincides with that product. The MIA difference is the ability to offer quality services that coincide with our quality treatment.
(314) 834-7035 View (314) 834-7035
Photo of New Dawn Family Healing-St. Louis, Missouri in 63141, MO
New Dawn Family Healing-St. Louis, Missouri
Verified Verified
Saint Louis, MO 63141
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
New Dawn Family Healing is a family therapy specialized program focused in treating the family members and loved ones of those impacted by Substance Use Disorder (SUD) and Alcohol Use Disorder (AUD). New Dawn offers group and individual famly therapy that focus on your individual journey with your loved ones struggle with addiction whether they are in active addiction or have met recovery.
(314) 648-8633 View (314) 648-8633
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.