Therapists in Naperville, IL

Photo of Karen Malczewski, Clinical Social Work/Therapist in Naperville, IL
Karen Malczewski
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Naperville, IL 60540
I am a Licensed Clinical Social Worker who has been working with individuals, families and couples strengthening relationships, building self-esteem, and helping individuals through many of life's challenges for over 20 years. My areas of expertise include couples and marriage counseling including infidelity, sex and intimacy issues, same sex couples, improving communication and reconnecting again; depression and anxiety; grief issues; men's issues including finding a balance between work and personal life; and overall personal growth and wellness.
I am a Licensed Clinical Social Worker who has been working with individuals, families and couples strengthening relationships, building self-esteem, and helping individuals through many of life's challenges for over 20 years. My areas of expertise include couples and marriage counseling including infidelity, sex and intimacy issues, same sex couples, improving communication and reconnecting again; depression and anxiety; grief issues; men's issues including finding a balance between work and personal life; and overall personal growth and wellness.
(630) 230-1847 View (630) 230-1847
Photo of Taylor Kelly, LPC Intern in Naperville, IL
Taylor Kelly
LPC Intern, MA
Verified Verified
1 Endorsed
Naperville, IL 60563
I provide individual counseling for clients ages 6-50 years old. I specialize in Anxiety, Depression, Grief/Loss, Life Changes/Adjustments, Self-Esteem/Self Worth, Stress Management, Trauma/PTSD, and Women's Issues. I look forward to building upon my experiences by working with a wide range of clients. I provide a warm, welcoming, and safe atmosphere for my clients through my accepting and non-judgmental demeanor.
I provide individual counseling for clients ages 6-50 years old. I specialize in Anxiety, Depression, Grief/Loss, Life Changes/Adjustments, Self-Esteem/Self Worth, Stress Management, Trauma/PTSD, and Women's Issues. I look forward to building upon my experiences by working with a wide range of clients. I provide a warm, welcoming, and safe atmosphere for my clients through my accepting and non-judgmental demeanor.
(331) 204-1967 View (331) 204-1967
Photo of Vine Counseling Center, LLC, Counselor in Naperville, IL
Vine Counseling Center, LLC
Counselor, PsyD, LCPC, LCSW
Verified Verified
4 Endorsed
Naperville, IL 60540
Our team of licensed therapists offer a wide range of services. We have offices in Naperville, Downers Grove, Palatine, and Aurora, and we also provide telehealth services. We serve children, adolescents, and adults as well as families and couples. Our therapists support those working through anxiety, depression, complex trauma, grief, life transitions, relationship issues, body image, eating disorders, and other challenging mental health disorders. We also have a therapists that are experts in addressing childhood issues such as school anxiety/refusal, sensory regulation, educational/academic support, and toileting, for example.
Our team of licensed therapists offer a wide range of services. We have offices in Naperville, Downers Grove, Palatine, and Aurora, and we also provide telehealth services. We serve children, adolescents, and adults as well as families and couples. Our therapists support those working through anxiety, depression, complex trauma, grief, life transitions, relationship issues, body image, eating disorders, and other challenging mental health disorders. We also have a therapists that are experts in addressing childhood issues such as school anxiety/refusal, sensory regulation, educational/academic support, and toileting, for example.
(773) 345-7087 View (773) 345-7087
Photo of Cindy Travnicek, Licensed Clinical Professional Counselor in Naperville, IL
Cindy Travnicek
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Naperville, IL 60563
Cindy Travnicek is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2002. Cindy's specialty is working with clients using proven strategies such as solution focused therapy, as well as Cognitive Behavioral and positive psychology strategies to help clients to improve mindset and begin making positive behavioral changes. She likes to help clients learn ways of managing their emotions in a constructive and healthy way, which in turn improves overall connections to others to experience more overall happiness and balance in their lives.
Cindy Travnicek is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2002. Cindy's specialty is working with clients using proven strategies such as solution focused therapy, as well as Cognitive Behavioral and positive psychology strategies to help clients to improve mindset and begin making positive behavioral changes. She likes to help clients learn ways of managing their emotions in a constructive and healthy way, which in turn improves overall connections to others to experience more overall happiness and balance in their lives.
(331) 254-4505 View (331) 254-4505
Photo of Luis Carlos Mayolo, Psychologist in Naperville, IL
Luis Carlos Mayolo
Psychologist, PsyD
Verified Verified
Naperville, IL 60564  (Online Only)
I am a licensed clinical psychologist providing services to adolescents, adults, couples and families. I have an extensive background working providing consultation and treatment for mood disorders, behavioral disorders, anxiety, OCD, ADHD, Autism Spectrum Disorders, and social skill deficits. I earned both my Masters and Doctoral Degrees from Midwestern University in Downers Grove, Illinois. I received my Bachelors Degree from the University of Michigan in Ann Arbor, Michigan. I received my clinical training at Advocate Illinois Masonic Medical Center, Hartgrove Hospital, Austin Family Services,
I am a licensed clinical psychologist providing services to adolescents, adults, couples and families. I have an extensive background working providing consultation and treatment for mood disorders, behavioral disorders, anxiety, OCD, ADHD, Autism Spectrum Disorders, and social skill deficits. I earned both my Masters and Doctoral Degrees from Midwestern University in Downers Grove, Illinois. I received my Bachelors Degree from the University of Michigan in Ann Arbor, Michigan. I received my clinical training at Advocate Illinois Masonic Medical Center, Hartgrove Hospital, Austin Family Services,
(331) 216-1226 View (331) 216-1226
Photo of Carol Folisi, Counselor in Naperville, IL
Carol Folisi
Counselor, LCPC, CADC, CEAP
Verified Verified
1 Endorsed
Naperville, IL 60564
Not accepting new clients
I have been a therapist for over 25 years and I have significant experience gained from a variety of treatment milieus. I am a certified addictions counselor as well as a certified employee assistance professional. My treatment approach is cognitive in nature, however, I utilize other treatment modalities and as dictated by client needs at the time. I am experienced in individual, couples, adolescent and family counseling over a multiple of treatment issues.
I have been a therapist for over 25 years and I have significant experience gained from a variety of treatment milieus. I am a certified addictions counselor as well as a certified employee assistance professional. My treatment approach is cognitive in nature, however, I utilize other treatment modalities and as dictated by client needs at the time. I am experienced in individual, couples, adolescent and family counseling over a multiple of treatment issues.
(630) 755-6276 View (630) 755-6276
Photo of Elisa Tessier, Clinical Social Work/Therapist in Naperville, IL
Elisa Tessier
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
Life is challenging, you don’t need to navigate it by yourself. If you are bewildered and unsure of your life path, experiencing strained relationships, having difficulty “keeping up” and continually feeling overwhelmed, you are not alone. These are questions that many of my clients are searching for answers to. Life comes with many responsibilities and can be challenging to navigate. Children, adolescents and adults are becoming discouraged, lacking motivation, and frustrated by their commitments.
Life is challenging, you don’t need to navigate it by yourself. If you are bewildered and unsure of your life path, experiencing strained relationships, having difficulty “keeping up” and continually feeling overwhelmed, you are not alone. These are questions that many of my clients are searching for answers to. Life comes with many responsibilities and can be challenging to navigate. Children, adolescents and adults are becoming discouraged, lacking motivation, and frustrated by their commitments.
(630) 791-5480 View (630) 791-5480
Photo of Emily DuBach, Counselor in Naperville, IL
Emily DuBach
Counselor, LCPC, ATR-BC
Verified Verified
Naperville, IL 60540  (Online Only)
Emily is an Art Therapist and Licensed Clinical Professional Counselor. Emily enjoys working with teens, young adults, and adults. She uses a creative and relational approach to therapy. She enjoys working with clients going through life transitions, anxiety, depression, eating and mood disorders, and interpersonal relationship issues. Emily also utilizes career counseling for those looking to transition careers. Emily is an ally to the LGBTQ+ community.
Emily is an Art Therapist and Licensed Clinical Professional Counselor. Emily enjoys working with teens, young adults, and adults. She uses a creative and relational approach to therapy. She enjoys working with clients going through life transitions, anxiety, depression, eating and mood disorders, and interpersonal relationship issues. Emily also utilizes career counseling for those looking to transition careers. Emily is an ally to the LGBTQ+ community.
(630) 473-3971 View (630) 473-3971
Photo of Saadia U Baig, Licensed Professional Counselor in Naperville, IL
Saadia U Baig
Licensed Professional Counselor, LCPC, CCTP
Verified Verified
1 Endorsed
Naperville, IL 60563
"You are not a drop in the ocean.You are the entire ocean in a drop."- Rumi -There are times in life where we begin to feel insignificant, overwhelmed and overtired due to all the burden on our shoulders and minds, which leads to experiencing anxiety, depression, sadness and other life altering mental health changes. We begin to feel lost and hopeless and ultimately believe that there is no way to escape, and perhaps you have accepted things this way." My goal while working with clients is towards cohesiveness and personal growth. I provide counseling from an eclectic model which allows an individual to reach their full potential
"You are not a drop in the ocean.You are the entire ocean in a drop."- Rumi -There are times in life where we begin to feel insignificant, overwhelmed and overtired due to all the burden on our shoulders and minds, which leads to experiencing anxiety, depression, sadness and other life altering mental health changes. We begin to feel lost and hopeless and ultimately believe that there is no way to escape, and perhaps you have accepted things this way." My goal while working with clients is towards cohesiveness and personal growth. I provide counseling from an eclectic model which allows an individual to reach their full potential
(331) 256-2643 View (331) 256-2643
Photo of Keenen Elliot Stevenson, Clinical Social Work/Therapist in Naperville, IL
Keenen Elliot Stevenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60540  (Online Only)
Peace of mind and clarity are important, and I strive to assist people in the re-creation of self. Emotional turbulence can be the thief of joy. In my practice, I work with individuals and groups to restore harmony. This is achieved by integrating solution-focused approaches that are person-centered and socially conscious.
Peace of mind and clarity are important, and I strive to assist people in the re-creation of self. Emotional turbulence can be the thief of joy. In my practice, I work with individuals and groups to restore harmony. This is achieved by integrating solution-focused approaches that are person-centered and socially conscious.
(463) 223-9371 View (463) 223-9371
Photo of Carrie Vodnik, Counselor in Naperville, IL
Carrie Vodnik
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60563
I work with adults (ages 18 and up) in a private practice setting. I see clients in person and via telehealth. I have worked in private practice for over a decade and work with a variety of populations. My specialties include, but are not limited to: Eating Disorders: Compulsive Overeating/Binge Eating, Anorexia Nervosa and Bulimia Nervosa, Depression, Anxiety, Adjustment Disorders, Relationship/ Marital issues, Stress Management/Wellness, Grief & Loss, Mood Disorders and Trauma.
I work with adults (ages 18 and up) in a private practice setting. I see clients in person and via telehealth. I have worked in private practice for over a decade and work with a variety of populations. My specialties include, but are not limited to: Eating Disorders: Compulsive Overeating/Binge Eating, Anorexia Nervosa and Bulimia Nervosa, Depression, Anxiety, Adjustment Disorders, Relationship/ Marital issues, Stress Management/Wellness, Grief & Loss, Mood Disorders and Trauma.
(815) 769-5170 View (815) 769-5170
Photo of Tracy Khan, Licensed Professional Counselor in Naperville, IL
Tracy Khan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Naperville, IL 60564
Do you find yourself facing a transition or feel a need for a transition in your life? If you find yourself struggling in your relationship, parenting approach, career, or with symptoms that seem unmanageable; then you are in the right place. I help create understanding and structure in challenging family relationships, whether it is a change in parenting style or understanding the child struggles. Transitions in relationships and career can be difficult to navigate without objective support and proper skills to analyze choices. I am able to provide client's the skills and coping to make adjust in their lives.
Do you find yourself facing a transition or feel a need for a transition in your life? If you find yourself struggling in your relationship, parenting approach, career, or with symptoms that seem unmanageable; then you are in the right place. I help create understanding and structure in challenging family relationships, whether it is a change in parenting style or understanding the child struggles. Transitions in relationships and career can be difficult to navigate without objective support and proper skills to analyze choices. I am able to provide client's the skills and coping to make adjust in their lives.
(630) 912-7408 View (630) 912-7408
Photo of Melanie Sophia Ochoa, Clinical Social Work/Therapist in Naperville, IL
Melanie Sophia Ochoa
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
1 Endorsed
Naperville, IL 60563
Melanie Ochoa is a licensed social worker who has experience working with children, adolescents, and adults. Melanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as dialectical behavioral therapy, acceptance and commitment therapy, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Melanie has experience treating general mental health and client concerns such as anxiety, depression, domestic violence, family conflict, transition/adjustment concerns, and behavioral management. Melanie is fluent in Spanish.
Melanie Ochoa is a licensed social worker who has experience working with children, adolescents, and adults. Melanie is a graduate of Aurora University’s Master of Social Work Program. She utilizes a variety of evidence-based methods such as dialectical behavioral therapy, acceptance and commitment therapy, and Cognitive Behavioral Therapy to promote positive personal growth and healthy communication. Melanie has experience treating general mental health and client concerns such as anxiety, depression, domestic violence, family conflict, transition/adjustment concerns, and behavioral management. Melanie is fluent in Spanish.
(630) 835-0976 View (630) 835-0976
Photo of Sharon L Heath, Counselor in Naperville, IL
Sharon L Heath
Counselor, MS, LCPC
Verified Verified
Naperville, IL 60563
We all need help at times - someone to talk to and/or someone to help us learn better ways to achieve the life we want, whether it's to cope with depression, anxiety or past traumas, or learn better ways to communicate. I will provide a safe, supportive environment in which you can talk about your thoughts and feelings, and also learn healthy skills to better manage your emotions and have better relationships. I will provide you with caring feedback and perspective. I will provide a non-judgmental, compassionate, caring relationship because I know that the relationship between the therapist and the client is an important one.
We all need help at times - someone to talk to and/or someone to help us learn better ways to achieve the life we want, whether it's to cope with depression, anxiety or past traumas, or learn better ways to communicate. I will provide a safe, supportive environment in which you can talk about your thoughts and feelings, and also learn healthy skills to better manage your emotions and have better relationships. I will provide you with caring feedback and perspective. I will provide a non-judgmental, compassionate, caring relationship because I know that the relationship between the therapist and the client is an important one.
(331) 305-6682 View (331) 305-6682
Photo of Jen Haughey-Couples And Individual Therapy, Licensed Clinical Professional Counselor in Naperville, IL
Jen Haughey-Couples And Individual Therapy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Are you feeling disconnected or misunderstood in your relationship? Or burned out and unsatisfied in your career? Do you sometimes feel overwhelmed and exhausted by your daily responsibilities? Maybe somewhere, along the way, you got "off-track" in your life, your relationship or your career. Perhaps you would like to understand this better and make a change. You may want help managing your stress and work/life balance. If so, I can help. Call or email me to schedule a free 15 minute phone consultation.
Are you feeling disconnected or misunderstood in your relationship? Or burned out and unsatisfied in your career? Do you sometimes feel overwhelmed and exhausted by your daily responsibilities? Maybe somewhere, along the way, you got "off-track" in your life, your relationship or your career. Perhaps you would like to understand this better and make a change. You may want help managing your stress and work/life balance. If so, I can help. Call or email me to schedule a free 15 minute phone consultation.
(331) 258-3938 View (331) 258-3938
Photo of Kristen Melchiori, Clinical Social Work/Therapist in Naperville, IL
Kristen Melchiori
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Naperville, IL 60563
Kristen Melchiori has a wealth of experience working with clients in a variety of levels of care. Having worked in foster care, therapeutic day school, substance abuse residential, and community mental health, she is able to help clients navigate complex external systems. She is adept at handling crisis situations and helping clients manage the most difficult times in their lives. She uses a trauma informed approach to help individuals make new meaning in their lives and find their personal path to success.
Kristen Melchiori has a wealth of experience working with clients in a variety of levels of care. Having worked in foster care, therapeutic day school, substance abuse residential, and community mental health, she is able to help clients navigate complex external systems. She is adept at handling crisis situations and helping clients manage the most difficult times in their lives. She uses a trauma informed approach to help individuals make new meaning in their lives and find their personal path to success.
(331) 254-4290 View (331) 254-4290
Photo of Jenna S Kiel, Psychologist in Naperville, IL
Jenna S Kiel
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
(630) 239-1268 View (630) 239-1268
Photo of Christina Graffagna, Licensed Clinical Professional Counselor in Naperville, IL
Christina Graffagna
Licensed Clinical Professional Counselor, LCPC, MEd
Verified Verified
1 Endorsed
Naperville, IL 60563
Are you feeling overwhelmed? Unfulfilled in your relationships? Struggling to manage anxiety? Daily life can bring endless challenges. In therapy, we will broaden the perspective beyond daily encounters, delving into patterns, underlying causes, and systemic influences. We all perceive the world through our individual lenses, and I understand that treatment for similar symptoms can vary greatly from person to person. I'm dedicated to creating a welcoming space that embraces LGBTQ+ people and trauma-informed care. Expect lots of empathy, open chats, and a sprinkle of humor to spark meaningful conversations.
Are you feeling overwhelmed? Unfulfilled in your relationships? Struggling to manage anxiety? Daily life can bring endless challenges. In therapy, we will broaden the perspective beyond daily encounters, delving into patterns, underlying causes, and systemic influences. We all perceive the world through our individual lenses, and I understand that treatment for similar symptoms can vary greatly from person to person. I'm dedicated to creating a welcoming space that embraces LGBTQ+ people and trauma-informed care. Expect lots of empathy, open chats, and a sprinkle of humor to spark meaningful conversations.
(331) 246-0376 View (331) 246-0376
Photo of Alex Kadolph, Pre-Licensed Professional in Naperville, IL
Alex Kadolph
Pre-Licensed Professional, Intern
Verified Verified
3 Endorsed
Naperville, IL 60563
You are not alone in the challenges you face. Life puts us through a lot hurdles, and it is important for you to be supported through those. Maybe you are having difficulty processing events from your past. Perhaps you are experiencing a stressful life-transition or are feeling stuck, lost, or stressed. Therapy can help you process those experiences. My approach to counseling is collaborative and client-oriented. My goal is to empower clients to accept themselves for who they are and to find resiliency in a way that is collaborative and supportive.
You are not alone in the challenges you face. Life puts us through a lot hurdles, and it is important for you to be supported through those. Maybe you are having difficulty processing events from your past. Perhaps you are experiencing a stressful life-transition or are feeling stuck, lost, or stressed. Therapy can help you process those experiences. My approach to counseling is collaborative and client-oriented. My goal is to empower clients to accept themselves for who they are and to find resiliency in a way that is collaborative and supportive.
(630) 315-0021 x114 View (630) 315-0021 x114
Photo of Lisa M Wagner, Counselor in Naperville, IL
Lisa M Wagner
Counselor, LPC, NCC, MA
Verified Verified
4 Endorsed
Naperville, IL 60563
Have you noticed yourself becoming more anxious, stressed, worried, and depressed? Perhaps you are now more isolated, lonely, and missing the hope and joy you once had. Seeking or even just considering clinical counseling is a brave act, and I applaud you for the effort it took. I know it can be scary, especially if it's your first time talking to a psychotherapist. But the only way to determine if it's right for you is to reach out. When you do, you will find me on the other end. I'm compassionate and caring without judgment.
Have you noticed yourself becoming more anxious, stressed, worried, and depressed? Perhaps you are now more isolated, lonely, and missing the hope and joy you once had. Seeking or even just considering clinical counseling is a brave act, and I applaud you for the effort it took. I know it can be scary, especially if it's your first time talking to a psychotherapist. But the only way to determine if it's right for you is to reach out. When you do, you will find me on the other end. I'm compassionate and caring without judgment.
(331) 258-3507 x5 View (331) 258-3507 x5

How does your Therapist compare?

Number of Therapists in Naperville, IL

1,000+

Average cost per session

$150

Therapists in Naperville, IL who prioritize treating:

94% Anxiety
90% Depression
74% Relationship Issues
73% Self Esteem
68% Trauma and PTSD
65% Grief
65% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
70% Aetna
62% UnitedHealthcare UHC | UBH

How Therapists in Naperville, IL see their clients

73% In Person and Online
27% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Naperville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.