Photo of Vivica Odell, Clinical Social Work/Therapist in 60137, IL
Vivica Odell
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Ellyn, IL 60137
Throughout my years in practice, I have utilized emotion-focused therapy and related attachment theories for couples, EMDR for trauma-related issues, narrative therapy, family systems interventions, and cognitive behavioral therapy to address mood disorders.
I specialize in helping adults, couples, and families who are coping with challenging and complex relationships, life transitions, trauma and faith-related harm. I am a licensed clinical social worker with more than 20 years of experience in mental health and my goal is to meet the unique needs of each client. I enjoy working with clients to find clarity, repair relationships, and process trauma in order to gain better emotional, mental and spiritual health.
Throughout my years in practice, I have utilized emotion-focused therapy and related attachment theories for couples, EMDR for trauma-related issues, narrative therapy, family systems interventions, and cognitive behavioral therapy to address mood disorders.
I specialize in helping adults, couples, and families who are coping with challenging and complex relationships, life transitions, trauma and faith-related harm. I am a licensed clinical social worker with more than 20 years of experience in mental health and my goal is to meet the unique needs of each client. I enjoy working with clients to find clarity, repair relationships, and process trauma in order to gain better emotional, mental and spiritual health.
(630) 556-8853 View (630) 556-8853
Photo of Kimberly M. Hogan, Counselor in 60137, IL
Kimberly M. Hogan
Counselor, PhD, LCPC, CRC, BCLC
Verified Verified
Glen Ellyn, IL 60137
As a professional, and a parent I truly understand there is no greater joy than seeing your child happy and healthy. I also know there is no greater heartache than seeing your child unhappy. For adults: stress, anxiety, and depression can diminish time with families. For children: poor self-esteem, decreased confidence, bullying/ loss, academic struggles or a disability can impact friendships,family, and academics. I specialize in working with people who have experienced a twist in life that they were not expecting. I have 25 years of treating adults and children who want to reclaim control of their lives.
As a professional, and a parent I truly understand there is no greater joy than seeing your child happy and healthy. I also know there is no greater heartache than seeing your child unhappy. For adults: stress, anxiety, and depression can diminish time with families. For children: poor self-esteem, decreased confidence, bullying/ loss, academic struggles or a disability can impact friendships,family, and academics. I specialize in working with people who have experienced a twist in life that they were not expecting. I have 25 years of treating adults and children who want to reclaim control of their lives.
(630) 755-3346 View (630) 755-3346
Photo of Joshua Afram, Counselor in 60137, IL
Joshua Afram
Counselor, LPC, MA
Verified Verified
Glen Ellyn, IL 60137
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to helping teens navigate their world that is ever evolving, provide support to emerging adults as they grow in their independence, and support couples to become the healthiest version of themselves. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to helping teens navigate their world that is ever evolving, provide support to emerging adults as they grow in their independence, and support couples to become the healthiest version of themselves. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
(630) 454-0602 x722 View (630) 454-0602 x722
Photo of Samantha McGovern, Counselor in 60137, IL
Samantha McGovern
Counselor, LCPC, CRSS
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Frameworks include, but are not limited to: art and play therapies, Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) strategies, Interpersonal Therapy, Family Systems Therapy, Person-Centered Therapy, Motivational Enhancement Therapy, Strengths-Based Therapy, and Positive Psychology.
Combining knowledge and skills acquired through education, a decade of professional experience, and my own lived experience with trauma and recovery, my mission is to facilitate hope and wellness using humor, empathy, validation, and unconditional positive regard. I am familiar with treating a variety of populations and needs from years of work with nonprofit and community mental health agencies, but my passion truly lies with providing therapy to individuals (children through adults), couples, and families. I specialize in treating ADHD, anxiety, depression, anger, emotional-dysregulation, self-esteem, and interpersonal struggles.
Frameworks include, but are not limited to: art and play therapies, Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT) strategies, Interpersonal Therapy, Family Systems Therapy, Person-Centered Therapy, Motivational Enhancement Therapy, Strengths-Based Therapy, and Positive Psychology.
Combining knowledge and skills acquired through education, a decade of professional experience, and my own lived experience with trauma and recovery, my mission is to facilitate hope and wellness using humor, empathy, validation, and unconditional positive regard. I am familiar with treating a variety of populations and needs from years of work with nonprofit and community mental health agencies, but my passion truly lies with providing therapy to individuals (children through adults), couples, and families. I specialize in treating ADHD, anxiety, depression, anger, emotional-dysregulation, self-esteem, and interpersonal struggles.
(630) 884-5053 View (630) 884-5053
Photo of Myriam Sanchez, Counselor in 60137, IL
Myriam Sanchez
Counselor, LCPC
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
(331) 321-4432 View (331) 321-4432
Photo of Dupage Counseling Associates, Licensed Professional Counselor in 60137, IL
Dupage Counseling Associates
Licensed Professional Counselor, LPC
Verified Verified
Glen Ellyn, IL 60137
We practice CBT, EMDR, mindfulness, family therapy, and marital therapy.
At Dupage Counseling Associates, we provide a compassionate and non-judgmental space to allow clients to share their story. We have worked with several individuals who are struggling with a life transition, grief/loss, trauma, relationship difficulty, anxiety, or depression. The most difficult part of therapy is making that first call. We are available to answer any questions or concerns you might have before making the decision to start the therapy process.
We practice CBT, EMDR, mindfulness, family therapy, and marital therapy.
At Dupage Counseling Associates, we provide a compassionate and non-judgmental space to allow clients to share their story. We have worked with several individuals who are struggling with a life transition, grief/loss, trauma, relationship difficulty, anxiety, or depression. The most difficult part of therapy is making that first call. We are available to answer any questions or concerns you might have before making the decision to start the therapy process.
(630) 426-7675 View (630) 426-7675
Photo of Rhonda Kelloway, Clinical Social Work/Therapist in 60137, IL
Rhonda Kelloway
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
11 Endorsed
Glen Ellyn, IL 60137
I am also a trained Divorce and Family Mediator, so wearing that hat I can help you accomplish a divorce or resolve a post-decree dispute.
In-person and telehealth sessions available. Falling apart? Stuck? At a crossroads? I can help. We start where you are, and map out a path to where you want to be, tackling the obstacles standing in the way of your thriving. My techniques include EMDR and Somatic Experiencing, research-backed therapies that often work for people who have made slow or no progress with other therapies. I'm also trained in several types of somatic touch, which can accelerate your progress if you choose to use touch. My goal is to get you back to your best life as quickly as possible!
I am also a trained Divorce and Family Mediator, so wearing that hat I can help you accomplish a divorce or resolve a post-decree dispute.
In-person and telehealth sessions available. Falling apart? Stuck? At a crossroads? I can help. We start where you are, and map out a path to where you want to be, tackling the obstacles standing in the way of your thriving. My techniques include EMDR and Somatic Experiencing, research-backed therapies that often work for people who have made slow or no progress with other therapies. I'm also trained in several types of somatic touch, which can accelerate your progress if you choose to use touch. My goal is to get you back to your best life as quickly as possible!
(630) 708-2994 View (630) 708-2994
Photo of Yessica Ocampo, Pre-Licensed Professional in 60137, IL
Yessica Ocampo
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
When a challenge impacts one family member, the entire family is affected.
¡Hola! My name is Yessica (pronouns: she/her/hers). I have close to two decades of joyful work with children and collaboration with families as an early childhood educator and in mental health work. I strive to aid individuals, children, and families in navigating life’s challenges. We all hold struggles that have given us the knowledge, skills, and capacity to shift difficulties into strengths to enhance our well-being.
When a challenge impacts one family member, the entire family is affected.
¡Hola! My name is Yessica (pronouns: she/her/hers). I have close to two decades of joyful work with children and collaboration with families as an early childhood educator and in mental health work. I strive to aid individuals, children, and families in navigating life’s challenges. We all hold struggles that have given us the knowledge, skills, and capacity to shift difficulties into strengths to enhance our well-being.
(331) 258-3545 View (331) 258-3545
Photo of Jennifer L Polizzi, Clinical Social Work/Therapist in 60137, IL
Jennifer L Polizzi
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glen Ellyn, IL 60137
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
(331) 207-9246 View (331) 207-9246
Photo of Melissa Crescenzo, Psychologist in 60137, IL
Melissa Crescenzo
Psychologist, PhD
Verified Verified
Glen Ellyn, IL 60137
I tend to conceptualize issues from developmental and family systems perspectives.
I work with families, individuals, and students to help each person reach their ultimate potential. Whether it be a relationship issue, educational concern, or personal struggle, I believe we truly possess all the necessary power within ourselves to accomplish our goals. I help individuals explore, understand, and harness their unique strengths. Because no two individuals or families are alike, my treatment approach varies depending on presenting concern.
I tend to conceptualize issues from developmental and family systems perspectives.
I work with families, individuals, and students to help each person reach their ultimate potential. Whether it be a relationship issue, educational concern, or personal struggle, I believe we truly possess all the necessary power within ourselves to accomplish our goals. I help individuals explore, understand, and harness their unique strengths. Because no two individuals or families are alike, my treatment approach varies depending on presenting concern.
(630) 451-8850 View (630) 451-8850
Photo of Kelsey O'Shea, Clinical Social Work/Therapist in 60137, IL
Kelsey O'Shea
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Glen Ellyn, IL 60137  (Online Only)
My experience is mostly with young adults and adults providing individual and family therapy.
Do you feel overwhelmed, weighed down and stuck in place at times, like you know what you should do, but don’t have the motivation to make it happen? This is the effect ADHD, depression, anxiety and trauma can have on people, and you’re not alone. As your therapist, my goal is to make you feel heard and understood. Together, we will address your concerns by understanding how your thoughts, emotions, and physical health effect one another. We will seek to understand the underlying source of your symptoms and discover coping mechanisms that work for you through exploring your strengths, interests and support systems.
My experience is mostly with young adults and adults providing individual and family therapy.
Do you feel overwhelmed, weighed down and stuck in place at times, like you know what you should do, but don’t have the motivation to make it happen? This is the effect ADHD, depression, anxiety and trauma can have on people, and you’re not alone. As your therapist, my goal is to make you feel heard and understood. Together, we will address your concerns by understanding how your thoughts, emotions, and physical health effect one another. We will seek to understand the underlying source of your symptoms and discover coping mechanisms that work for you through exploring your strengths, interests and support systems.
(312) 374-6214 View (312) 374-6214
Photo of Authentic Growth Wellness Group in 60137, IL
Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
We have a perinatal mental health specialist, trauma therapists, and all our therapists possess a deep understanding and expertise related to various types of families and family dynamics.
When reaching out can feel intimidating and difficult, the therapists at Authentic Growth Wellness Group will provide you with an approachable and comfortable experience. We get how hard it can be to begin and engage in this endeavor, and, therefore, we possess a deep empathy and enriched understanding from which we can professionally, ethically, and effectively support our clients initiate and engage in a trajectory of healing from which they will courageously grow.
(630) 581-2758 View (630) 581-2758
Photo of Molly Michaels, Licensed Professional Counselor in 60137, IL
Molly Michaels
Licensed Professional Counselor, LPC
Verified Verified
Glen Ellyn, IL 60137  (Online Only)
I have experience supporting clients in life with depression, anxiety, family conflict, divorce, difficult transitions, self-esteem, sleep issues, self-harm, LGBTQIA+ community, and life adjustments.
New Availability Limited Spots Open Wednesdays and Fridays 10 am - 12 pm! I understand that life transitions, making decisions, and feeling comfortable with who you are can feel isolating and I want you to know you are not alone. I focus on creating a meaningful, therapeutic, and authentic relationship. Seeking support can feel overwhelming, so I commit to fostering a space that is non-judgmental, empathetic, and validating. My approach to psychotherapy involves creative exploration through person-centered and strength-based techniques.
I have experience supporting clients in life with depression, anxiety, family conflict, divorce, difficult transitions, self-esteem, sleep issues, self-harm, LGBTQIA+ community, and life adjustments.
New Availability Limited Spots Open Wednesdays and Fridays 10 am - 12 pm! I understand that life transitions, making decisions, and feeling comfortable with who you are can feel isolating and I want you to know you are not alone. I focus on creating a meaningful, therapeutic, and authentic relationship. Seeking support can feel overwhelming, so I commit to fostering a space that is non-judgmental, empathetic, and validating. My approach to psychotherapy involves creative exploration through person-centered and strength-based techniques.
(630) 491-3746 View (630) 491-3746
Photo of Jessica Marshall, Psychologist in 60137, IL
Jessica Marshall
Psychologist, PsyD
Verified Verified
1 Endorsed
Waitlist for new clients
In addition, I provide individual, couples and family psychotherapy for children, adolescents and adults that is collaborative, strengths-based and sensitive to clients' spiritual beliefs.
It is difficult to take a journey without a road map. Parenting a child with learning problems or emotional/behavioral challenges can feel like one of those difficult journeys. Schools and school districts have many resources for addressing a parent's concerns; however, sometimes additional resources are needed. As a clinical psychologist who specializes in working with school-aged children, I partner with parents, schools and other professionals to provide the answers to your questions.
In addition, I provide individual, couples and family psychotherapy for children, adolescents and adults that is collaborative, strengths-based and sensitive to clients' spiritual beliefs.
It is difficult to take a journey without a road map. Parenting a child with learning problems or emotional/behavioral challenges can feel like one of those difficult journeys. Schools and school districts have many resources for addressing a parent's concerns; however, sometimes additional resources are needed. As a clinical psychologist who specializes in working with school-aged children, I partner with parents, schools and other professionals to provide the answers to your questions.
(630) 884-5033 View (630) 884-5033
Photo of Trudy L Walk & Associates, Marriage & Family Therapist in 60137, IL
Trudy L Walk & Associates
Marriage & Family Therapist, MA, LMFT, LCPC
Verified Verified
Glen Ellyn, IL 60137
From there, I became a Marriage & Family Therapist, and have treated persons with various emotional/psychological/spiritual issues.
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacles and paths to new ways of living.
From there, I became a Marriage & Family Therapist, and have treated persons with various emotional/psychological/spiritual issues.
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacles and paths to new ways of living.
(630) 517-0701 View (630) 517-0701
Photo of Debra F Nickerson, Psychologist in 60137, IL
Debra F Nickerson
Psychologist, PsyD, SOE, SOTP
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I treat adults and adolescents, and provide individual, couples, family and group counseling for my clients.
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
I treat adults and adolescents, and provide individual, couples, family and group counseling for my clients.
My specialty is working with people who have issues arising from sexual behavior problems, including sexually abusive behavior, sexual addiction, pornography addiction and Internet addiction. While sex can be a pleasurable part of life, its misuse can lead to infinite heartache and misery. Sexual behavior problems are multifaceted, and are often rooted in an attempt to cope with painful non-sexual issues such as depression, anxiety, low self-esteem and broken relationships. I work with individuals who have acted out sexually and also with survivors of sexual abuse and trauma.
(630) 672-0982 View (630) 672-0982
Photo of Dan Frantz, Licensed Professional Counselor in 60137, IL
Dan Frantz
Licensed Professional Counselor, MS, LCPC, CPT
Verified Verified
Glen Ellyn, IL 60137
I'm an Individual, Couples, Marriage, and Family Therapist. That means I know how to listen deeply to what's most important to you. I won't just be talking at you or mechanically smiling and nodding with intermittent outbursts of cheerleading. I'm a Strength Coach and a Holistic Health Coach. That means I have an integrated approach and I care about your nutrition, fitness, relationships, career, mind, body, and spirit. As a Therapist and Strength Coach, barbells, kettlebells, relationships, and the most intimate matters of the heart are the tools of my trade. When used properly, they all promote growth.
I'm an Individual, Couples, Marriage, and Family Therapist. That means I know how to listen deeply to what's most important to you. I won't just be talking at you or mechanically smiling and nodding with intermittent outbursts of cheerleading. I'm a Strength Coach and a Holistic Health Coach. That means I have an integrated approach and I care about your nutrition, fitness, relationships, career, mind, body, and spirit. As a Therapist and Strength Coach, barbells, kettlebells, relationships, and the most intimate matters of the heart are the tools of my trade. When used properly, they all promote growth.
(331) 209-6388 View (331) 209-6388
Photo of GreenPath Clinic, Psychologist in 60137, IL
GreenPath Clinic
Psychologist, PhD, LCP
Verified Verified
3 Endorsed
Glen Ellyn, IL 60137
Psychological counseling for mental health issues and life stresses, including individual, couple, and family therapy.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
Psychological counseling for mental health issues and life stresses, including individual, couple, and family therapy.
We provide excellent psychological and holistic care for patients struggling with stress, anxiety, depression, chronic pain, weight loss, infertility, and other psychological and medical problems. We prioritize medication-free approaches to treat patients' psychological and physical ailments. With collaborative efforts of psychologists, chiropractors, and a naturopathic physician, we get to the root of your mind and body problems naturally. As a multi-disciplinary team of holistically-oriented healthcare providers, we work together to create an effective, comprehensive treatment to provide lasting health optimizing solutions.
(630) 626-0473 View (630) 626-0473
Photo of Kristin Padera, Counselor in 60137, IL
Kristin Padera
Counselor, MA, LCPC
Verified Verified
Glen Ellyn, IL 60137
I enjoy working with adults with depression and mood disorders, anxiety, complex trauma, family of origin wounds and issues, and relational concerns.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
I enjoy working with adults with depression and mood disorders, anxiety, complex trauma, family of origin wounds and issues, and relational concerns.
Everyone deserves a caring, non-judgmental space to process, reflect, and find healing. As a therapist, I have a warm, compassionate, and honest relational style. I take pride in my ability to connect easily with clients to help them feel comfortable quickly. My specialty is in assisting my clients with uncovering the root of unhelpful patterns, addressing the symptoms of these patterns, and creating meaningful changes in their lives. Through my knowledge, experience, and passion, I can assist you in finding greater confidence, healing, and insight.
(630) 756-5925 View (630) 756-5925
Photo of First Choice DUI & Counseling Services, Ltd., Licensed Clinical Professional Counselor in 60137, IL
First Choice DUI & Counseling Services, Ltd.
Licensed Clinical Professional Counselor, MA, LCPC, CADC, NCC
Verified Verified
Glen Ellyn, IL 60137
Hi my name is Bette Hunt owner of First Choice DUI & Counseling Services, Ltd. Are you experiencing difficulties with relationships, family conflicts, or intimacy problems? Do you struggle with depression or anxiety? Have you experienced trauma? Are you using alcohol or other drugs to help you through? You do not have to struggle alone. I can help. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol and Drug Counselor. I am committed to helping people make positive changes in their lives to improve their personal well-being. I work with individuals, couples, and families.
Hi my name is Bette Hunt owner of First Choice DUI & Counseling Services, Ltd. Are you experiencing difficulties with relationships, family conflicts, or intimacy problems? Do you struggle with depression or anxiety? Have you experienced trauma? Are you using alcohol or other drugs to help you through? You do not have to struggle alone. I can help. I am a Licensed Clinical Professional Counselor as well as a Certified Alcohol and Drug Counselor. I am committed to helping people make positive changes in their lives to improve their personal well-being. I work with individuals, couples, and families.
(331) 208-5417 View (331) 208-5417
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.