Therapists in 51106
Sarah Kay Kosiba
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Sioux City, IA 51106
Whether online or in person, my sessions use a person and/or family centered approach that uses the mind's natural ability to heal.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Whether online or in person, my sessions use a person and/or family centered approach that uses the mind's natural ability to heal.
Happy to offer online therapy and remote EMDR. My work is evidence-based, unique, and creative. It is grounded in behavioral change, mindfulness, and traditional talk therapy, which has been shown to effectively reduce trauma, stress, anxiety, depression, childhood behavioral disorders, and grief. Through the therapy process adults, families, and children can find a safe place to develop the skills they need to heal, to grow, and to thrive. My goal is to make each session unique to the needs of each person so they can build upon what already makes them happy.
Carmen Hoogers
Counselor, LMHC, CCTP
Verified Verified
Sioux City, IA 51106
Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.
Carmen is a compassionate and dedicated therapist who is just simply a people person. This is evidenced by her being able to work with people of all ages and walks of life. She has experience with a broad range of clientele using evidence-based therapy. She treats Depression, Obsessive Compulsive Disorder, Anxiety, Adjustment Disorders, ADHD, Couples Therapy, as well as an array of mood and behavior disorders. She also combines that treatment with parenting skills to engage the whole family.
Laurel Ann Meine
Counselor, MA, LMHC, NCC
Verified Verified
Sioux City, IA 51106 (Online Only)
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
Do you want to make changes in your life? I want to help you explore your options. I want to help you become the person you want to be. We live in a very complicated and changing world having to navigate many different situations and experiences; that we don't always feel equipped to handle emotionally. I believe we are all here on this earth to help each other and my goal is to help you become the best you can be.
Robyn Watchorn Newbrey, LLC
Counselor, MA, LPC, LIMHP
Verified Verified
Sioux City, IA 51106
I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles.
I enjoy helping people grow and change through challenges in life. I help others feel comfortable and safe sharing their struggles.
Nicole Johnson
Counselor, LMHC
Verified Verified
1 Endorsed
Sioux City, IA 51106
I am an experienced therapist who is dedicated to helping children, adolescents, and adults experiencing a variety of mental health concerns, including anxiety/depression, OCD and BPD/EID. My practice is informed by various therapeutic approaches including person-centered, strength-based, cognitive behavioral therapy (CBT), mindfulness techniques, dialectical behavior therapy (DBT), and exposure response therapy (ERP). I continue to strive toward increasing my knowledge base and use of additional evidence-based therapeutic approaches to inform my practice and provide clients with the skills they need to reach their full potential.
I am an experienced therapist who is dedicated to helping children, adolescents, and adults experiencing a variety of mental health concerns, including anxiety/depression, OCD and BPD/EID. My practice is informed by various therapeutic approaches including person-centered, strength-based, cognitive behavioral therapy (CBT), mindfulness techniques, dialectical behavior therapy (DBT), and exposure response therapy (ERP). I continue to strive toward increasing my knowledge base and use of additional evidence-based therapeutic approaches to inform my practice and provide clients with the skills they need to reach their full potential.
See more therapy options for 51106
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.